{"id":4709,"date":"2023-07-09T19:49:06","date_gmt":"2023-07-09T19:49:06","guid":{"rendered":"https:\/\/csiag.eu\/?p=4709"},"modified":"2025-07-30T10:10:52","modified_gmt":"2025-07-30T10:10:52","slug":"joga","status":"publish","type":"post","link":"https:\/\/csiag.eu\/af\/blog\/2023\/07\/09\/yoga\/","title":{"rendered":"joga"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestyd<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<p class=\"wp-block-paragraph\">Joga (Sanskrit \u092f\u094b\u0917), een van die ses klassieke skole van Indiese filosofie. Geestelike konsentrasie, fisiese posture en asemhalingsoefeninge, sowel as asketisme, is meditatiewe vorme van joga met uiteenlopende praktyke en filosofie\u00eb, waarvan die fondamente opgesom word in die Upanishads (\u2019n versameling filosofiese tekste van Hindoe\u00efsme en die Vedas rondom 700 v.C.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyf joga-paaie word beskryf, sowel as drie ander stelsels:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raja Joga<\/li>\n\n\n\n<li>Jnana Joga<\/li>\n\n\n\n<li>Karma Joga<\/li>\n\n\n\n<li>Bhakti Joga<\/li>\n\n\n\n<li>Hatha Joga<br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantra Joga<\/li>\n\n\n\n<li>Laya Joga<\/li>\n\n\n\n<li>Kundalini Joga<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Oorspronklik het joga gedien as &#039;n spirituele pad na verligting deur meditasie. Met verloop van tyd het die behoefte ontstaan om die liggaam te versterk en te mobiliseer om so lank as moontlik in die lotusposisie te kan bly. Hatha joga neem hierdie aspek in ag en inkorporeer tegnieke wat die liggaam as &#039;n effektiewe instrument gebruik om spirituele doelwitte te bereik.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In die Gita (<em>Bhagavad Gita<\/em> \u2013 sentrale geskrif van Hindoe\u00efsme, wat verskeie denkrigtings bymekaarbring, rondom die 2de tot 5de eeu v.C.) word &#039;n gesprek tussen Arjuna (een van die belangrikste helde in die Indiese epiese Mahabharata) en Krishna (Hindoe-vorm van die goddelike) weergegee (Hoofstuk 6, 33-34), waarin Arjuna s\u00ea dat die gees moeilik is om te beheer, soortgelyk aan die wind. Krishna antwoord dat die gees deur inspanning en verlo\u00ebning gedissiplineer kan word. Arjuna antwoord, wat van daardie mense wat hulself nie kan beheer nie, is hulle dan vir ewig verlore? Krishna troos Arjuna deur re\u00efnkarnasie uit te wys, wat altyd die kans bied om samadhi te bereik (\u2019n volledige samesmelting met \u2019n voorwerp van meditasie, bereiking van perfekte wese).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joga, soos dit tans verstaan word, is bedoel om die lewensenergie (Kundalini) te stimuleer deur &#039;n kombinasie van asemhalingstegnieke, bewegingsreekse, postuur, konsentrasiepunte en mantras, sowel as vingergebare, tot so &#039;n mate dat dit na die chakras (energiesentrums) naby die ruggraat styg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benewens die bogenoemde joga-style, is daar talle variasies en kombinasies wat stelsels integreer: Kundalini Joga fokus op die ontwaking en rigting van die Kundalini-energie. Tibetaanse Joga volg &#039;n oorwegend spirituele benadering. Marma Joga fokus op selfbewustheid. Tibetaanse Droom Joga be\u00efnvloed slaap deur spiritueel-joga-oefeninge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die gesondheidsvoordele van joga-oefeninge, soos hul positiewe uitwerking op beide geestes- en fisiese gesondheid, is onmiskenbaar, veral onder toepaslike professionele leiding. Stres word verminder deur die kalmerende en balanserende effekte van asemhalingsoefeninge en meditasie, sowel as deur refleksie oor &#039;n mens se eie gedrag. Stres-ge\u00efnduseerde siektes word dus verminder, nek- en rugpyn word verlig, en bloedsirkulasie word bevorder deur die aktivering van ligamente, spiere (veral die rugspiere), senings en limfvloei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volgens die Boeddhistiese en Hindoe-wortels van joga en sy variante, is die doel van joga verligting (<em>Moksha<\/em> \u2013 om verlossing te vind, bevryding van die siklus van wedergeboorte, as die laaste van die vier lewensdoelwitte).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wat s\u00ea die Bybel hieroor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In &#039;n brief aan die Kolossense skryf Paulus (Kolossense 1:13-14): \u201c<em>13 Hy het ons verlos uit die heerskappy van die duisternis en ons oorgebring in die koninkryk van die Seun wat Hy liefgehad het, 14 in wie ons die verlossing het deur sy bloed, die vergifnis van sondes.<\/em>\u201e&quot;\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit belowe mense verlossing. Dit vereis geen spesiale oefeninge, fisiese of geestelike inspanning, of re\u00efnkarnasie, of enige ander energie\u00eb of verligting nie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Slegs deur geloof in Jesus Christus, God die Vader en die Heilige Gees, die Drie-eenheid, het die mensdom geregtigheid ontvang deur die vergifnis van alle sondes, verlede, hede en toekoms. Niks meer is nodig nie. Jesus het vir elke individu met sy bloed aan die kruis betaal sodat hy as regverdig voor God beskou sou word in sy onuitputlike genade en liefde.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestyd<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Yoga (Sanskrit \u092f\u094b\u0917), eine der sechs klassischen Schulen der indischen Philosophie. Geistige Konzentration oder k\u00f6rperliche Positionen und Atem\u00fcbungen, aber auch Askese sind meditative Formen des Yoga unterschiedlicher Praxis und Philosophie, deren Grundlagen in den Upanishaden (einer Sammlung philosophischer Schriften des Hinduismus und Veda um 700 v.Chr.) zusammengefasst werden. F\u00fcnf Wege des Yoga werden beschrieben, sowie&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/af\/blog\/2023\/07\/09\/yoga\/\" rel=\"bookmark\">Lees Meer \u00bb<span class=\"screen-reader-text\">joga<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1768],"tags":[1892,1886,1877,1880,1894,1899,1883,1872,1791,1890,1901,1891,3317,1905,1908,1882,1907,1902,1800,1873,1861,1906,1879,1863,1870,1871,1904,1885,1888,1876,1875,1900,1903,1881,1896,1884,1853,1889,1874,1897,1895,1869,1887,1893,1878,1898,1789],"class_list":["post-4709","post","type-post","status-publish","format-standard","hentry","category-esoterik","tag-erleuchtung-2","tag-arjuna","tag-askese","tag-atemuebungen","tag-baender","tag-befreiung","tag-bhagavad","tag-bhakti-yoga","tag-buddhismus","tag-chakra","tag-dreieinigkeit","tag-erweckung","tag-esoterik","tag-finsternis","tag-gerechter","tag-gita","tag-glaube","tag-gnade","tag-gott","tag-hatha-yoga","tag-heiliger-geist","tag-herrschaft","tag-hinduismus","tag-jesus-christus","tag-jnana-yoga","tag-karma-yoga","tag-kreus","tag-krishna","tag-kundalini","tag-kundalini-yoga","tag-laya-yoga","tag-lebensziel","tag-liebe","tag-lotus-sitz","tag-lymphe","tag-mahabharata","tag-mantra","tag-marma-yoga","tag-matra-yoga","tag-moksha","tag-muskeln","tag-raja-yoga","tag-samadhi","tag-stress","tag-upanishaden","tag-wiedergeburt","tag-yoga"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}