{"id":5951,"date":"2023-12-15T11:56:22","date_gmt":"2023-12-15T11:56:22","guid":{"rendered":"https:\/\/csiag.eu\/?p=5951"},"modified":"2026-02-14T13:18:49","modified_gmt":"2026-02-14T13:18:49","slug":"vermoedelike-prostaat-pankreaskarsinoom","status":"publish","type":"post","link":"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/","title":{"rendered":"Vermoedelik prostaatkanker \/ pankreaskanker?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhoudsopgawe<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Sulforaphan\" >Sulforafan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Glucoraphanin\" >Glukorafanien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Wirkstoffgehalt\" >Aktiewe bestanddeelinhoud<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Ausgewachsene_Brokkolikopfe_%E2%80%93_100g_Frischgewicht\" >Volwasse broccolikoppe \u2013 100 g vars gewig<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Brokkolisprossen_3-5_Tage_gekeimt\" >Broccolispruite (ontkiem binne 3-5 dae)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Brokkolisamen_ungekeimtroh\" >Broccoli-sade (ongespruit\/rou)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Verfugbare_Praparate_auf_dem_Markt\" >Beskikbare preparate op die mark<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Praparate_mit_Glucoraphanin_mit_Myrosinase\" >Preparate wat glukorafanien met mirosinase bevat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Praparate_mit_Sprossen-PulverGranulat\" >Preparate wat spruitpoeier\/korrels bevat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Praparate_mit_Sprossen-Extrakt\" >Preparate wat spruitekstrak bevat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Stabilisiertes_Sulforaphan_hochste_Bioverfugbarkeit\" >Gestabiliseerde sulforafaan (hoogste biobeskikbaarheid)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Dosierungsempfehlungen\" >Dosisaanbevelings<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Optimierung_der_Sulforaphan-Bildung\" >Optimalisering van sulforafaanproduksie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Qualitatskriterien\" >Gehaltekriteria<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Darmgesundheit_ist_Voraussetzung\" >Darmgesondheid is &#039;n voorvereiste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Wirkung\" >Effek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Studien\" >Studies<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Prostata-CA\" >Prostaatkanker<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Pankreas-CA\" >Pankreaskanker<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestyd<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<p class=\"wp-block-paragraph\">Indien prostaatkanker of pankreaskanker (karsinoom) vermoed word, kan &#039;n biopsie \u00f3f die langverwagte verligting \u00f3f &#039;n ontnugterende bevestiging van die vermoedelike diagnose bied.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maar wat kan gedoen word om die toestand effektief te voorkom of selfs, in die vroe\u00eb stadiums, om &#039;n operasie met beduidende gevolge en stres te vermy?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Universiteitshospitaal Heidelberg het hierdie vraag rakende prostaatkanker reeds voor 2013 aangespreek as deel van sy eie <a href=\"https:\/\/www.klinikum.uni-heidelberg.de\/chirurgische-klinik-zentrum\/allgemein-viszeral-und-transplantationschirurgie\/forschung\/pankreasforschung\/sektion-pankreaskarzinomforschung\/ag-molekulare-onkochirurgie\/patienteninformationen\" target=\"_blank\" rel=\"noreferrer noopener\">Navorsing<\/a> binne hierdie <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4059031\/\" target=\"_blank\" rel=\"noreferrer noopener\">Loodsstudie wat broccolispruite in gevorderde pankreaskanker evalueer (POUDER-proef) \u2013 studieprotokol vir &#039;n gerandomiseerde beheerde proef<\/a> (Vanaf 3 Junie 2014) het hierdie kwessie ondersoek. Ander navorsers het ook hierdie vraag aangespreek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intussen kan mens reeds staatmaak op &#039;n aansienlike poel van bevestigings <a href=\"#Studien_P\" target=\"_blank\" data-type=\"internal\" data-id=\"#Studien_P\" rel=\"noreferrer noopener\">Studies<\/a> om die aanvanklik vae glimp van hoop in &#039;n helder en onmiskenbare lig aan die einde van die tonnel te omskep.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Daarbenewens verminder die intraveneuse toediening van 75 g vitamien C (parallel met chemoterapie) die risiko van pankreaskanker in stadium IV-pasi\u00ebnte in hierdie gerandomiseerde beheerde proef aantoonbaar. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213231724003537\" target=\"_blank\" rel=\"noreferrer noopener\">studeer<\/a> die risiko van dood met 54 %.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sulforaphan\"><\/span>Sulforafan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aanvanklik het hoop op die uittreksel gerus <em>Sulforafan<\/em> van die broccoli-saad. Vir die eerste keer in 1990 <em>Sulforafan<\/em> by die <em>Johns Hopkins Skool vir Geneeskunde<\/em> ge\u00efsoleer uit broccoli om die antikarsinogeniese effekte daarvan verder te ondersoek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hierdie effek, waarop aanvanklik net gehoop is, is nou bevestig: <em>Sulforafan<\/em> kan die ontwikkeling van kankerselle voorkom en apoptose, die seldood van kankerselle van verskillende soorte kanker, begin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Sulforafan<\/em> is &#039;n isotiosianaat, &#039;n mosterdolie, wat geproduseer word deur ensiematiese hidrolise van die mosterdolieglikosied <em>Glukorafanien<\/em> gewen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glucoraphanin\"><\/span>Glukorafanien<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Glukorafanien is die stabiele voorloper (glukosinolaat) van sulforafaan. Dit word geproduseer deur die ensiem... <em>Mirosinase<\/em> Glukorafanien word omgeskakel na die biologies aktiewe sulforafan tydens kou, sny of in die ingewande. Anders as sulforafanien, is glukorafanien hittestabiel en stabiel tydens berging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die ensiem mirosinase is stabiel in die reeks van 30\u201335 \u00b0C, sulforafan tot 40 \u00b0C, en glukorafanien tot ongeveer 100 \u00b0C. Ho\u00ebr temperature lei tot die afbraak (ontbinding) van die aktiewe bestanddele en dus tot &#039;n gedeeltelike of volledige verlies aan doeltreffendheid.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wirkstoffgehalt\"><\/span>Aktiewe bestanddeelinhoud<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die aktiewe bestanddeelinhoud van verskillende broccoli-vari\u00ebteite wissel, asook groeitoestande soos grond, minerale, klimaat, oestyd en bergingstoestande. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ausgewachsene_Brokkolikopfe_%E2%80%93_100g_Frischgewicht\"><\/span>Volwasse broccolikoppe \u2013 100 g vars gewig<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"428\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1024x428.png\" alt=\"\" class=\"wp-image-12653\" style=\"aspect-ratio:2.3925506664232246;width:595px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1024x428.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-300x125.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-768x321.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1536x642.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-18x8.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image.png 1664w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brokkolisprossen_3-5_Tage_gekeimt\"><\/span>Broccolispruite (ontkiem binne 3-5 dae)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Broccolispruite bevat 10 tot 100 keer meer glukorafanien as volwasse broccolikoppe:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"238\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-1024x238.png\" alt=\"\" class=\"wp-image-12654\" style=\"aspect-ratio:4.302741750123133;width:593px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-1024x238.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-300x70.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-768x179.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-1536x357.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-18x4.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1.png 1668w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brokkolisamen_ungekeimtroh\"><\/span><strong>Broccoli-sade (ongespruit\/rou)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-1024x283.png\" alt=\"\" class=\"wp-image-12655\" style=\"aspect-ratio:3.618390169819136;width:585px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-1024x283.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-300x83.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-768x212.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-1536x425.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-18x5.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verfugbare_Praparate_auf_dem_Markt\"><\/span><strong>Beskikbare preparate op die mark<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praparate_mit_Glucoraphanin_mit_Myrosinase\"><\/span><strong>Preparate wat glukorafanien met mirosinase bevat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hierdie preparate bevat die stabiele voorloper glukorafanien sowel as die ensiem mirosinase, sodat sulforafaan slegs &quot;op die plek&quot; in die liggaam gevorm word.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"403\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-1024x403.png\" alt=\"\" class=\"wp-image-12656\" style=\"aspect-ratio:2.5410122164048867;width:587px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-1024x403.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-300x118.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-768x302.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-1536x604.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-18x7.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3.png 1668w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"267\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-1024x267.png\" alt=\"\" class=\"wp-image-12657\" style=\"aspect-ratio:3.835223531133387;width:589px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-1024x267.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-300x78.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-768x201.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-1536x401.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-18x5.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praparate_mit_Sprossen-PulverGranulat\"><\/span>Preparate wat spruitpoeier\/korrels bevat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"374\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-1024x374.png\" alt=\"\" class=\"wp-image-12658\" style=\"aspect-ratio:2.7379857918930215;width:585px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-1024x374.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-300x110.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-768x281.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-1536x561.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-18x7.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praparate_mit_Sprossen-Extrakt\"><\/span>Preparate wat spruitekstrak bevat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"316\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-1024x316.png\" alt=\"\" class=\"wp-image-12659\" style=\"aspect-ratio:3.2405564142194745;width:585px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-1024x316.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-300x93.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-768x237.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-1536x474.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-18x6.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6.png 1664w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stabilisiertes_Sulforaphan_hochste_Bioverfugbarkeit\"><\/span>Gestabiliseerde sulforafaan (hoogste biobeskikbaarheid)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"188\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-1024x188.png\" alt=\"\" class=\"wp-image-12660\" style=\"aspect-ratio:5.446950015587655;width:585px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-1024x188.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-300x55.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-768x141.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-1536x282.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-18x3.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7.png 1668w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosierungsempfehlungen\"><\/span>Dosisaanbevelings<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wetenskaplike studies gebruik tipies:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voorkomende<br>5-25 mg sulforafaan per dag<\/li>\n\n\n\n<li>Terapeutiese<br>30-90 mg sulforafaan per dag<br>Dit stem ooreen met ongeveer 0,4 mg sulforafaan per kg liggaamsgewig.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimierung_der_Sulforaphan-Bildung\"><\/span><strong>Optimalisering van sulforafaanproduksie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mirosinase word vernietig by temperature bo 60\u00b0C.<br>Broccoli moet slegs rou ge\u00ebet word of kortliks gestoom word (&lt; 5 min by &lt; 60\u00b0C)<\/li>\n\n\n\n<li>Kou deeglik<br>aktiveer mirosinase<\/li>\n\n\n\n<li>Wag ongeveer 40-90 minute na sny voordat jy dit verhit. <br>verdriedubbel die sulforafaaninhoud<\/li>\n\n\n\n<li>alternatief<br>Voeg mosterdpoeier by die gaar broccoli (verskaf myrosinase)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qualitatskriterien\"><\/span>Gehaltekriteria<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glukorafanien + Mirosinase<br>verkieslik (hoogste stabiliteit)<\/li>\n\n\n\n<li>Laboratorium-getoetste bondels <br>met bewys van inkomste<\/li>\n\n\n\n<li>Gemaak van broccoli sade of spruite<br>hoogste salaris<\/li>\n\n\n\n<li>Gestabiliseerde sulforafaan (Prostafaan)<br>Hoogste biobeskikbaarheid, maar slegs beskikbaar in Europa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Darmgesundheit_ist_Voraussetzung\"><\/span>Darmgesondheid is &#039;n voorvereiste<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die derm speel die belangrikste rol in die omskakeling van glukorafanien na sulforafaan. As die dermflora ontwrig word, kan die omskakeling van ingeneemde glukorafanien na die benodigde sulforafaan nie voldoende plaasvind nie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Een opsie is &#039;n kolonreiniging\/detoks\/kolonkuur, of, indien dit om gesondheidsredes te veel van &#039;n las sou wees, die gebruik van preparate wat <em>Mirosinase<\/em> nodig.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wirkung\"><\/span>Effek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Terwyl bekende antioksidante soos vitamien C, E, \u03b2-karoteen vrye radikale direk neutraliseer, <em>Sulforafan<\/em> &#039;n ander, meer effektiewe manier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit aktiveer fase II-ensieme wat die liggaam se eie antioksidant-verdedigingsmeganismes aktiveer. <em>Sulforafan<\/em> vernietig <em>Mikrotubuli<\/em>, die sitoskelet, sowel as noodsaaklike metaboliese we\u00eb van die tumorselle en lei dus tot hul vernietiging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Benewens hierdie effekte, wat belangrik is vir karsinome, <em>Sulforafan<\/em> met ander positiewe eienskappe.<br>Daar word ges\u00ea dat dit effektief is teen die kiem wat verantwoordelik is vir maagsere <em>Helicobacter pylori<\/em>, sowel as ander kieme wat weerstandig geword het teen konvensionele antibiotika.<br>Verder is &#039;n voordelige effek op totale cholesterol, LDL en trigliseriede, sowel as lewerensieme, beskryf.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Studien_P\"><span class=\"ez-toc-section\" id=\"Studien\"><\/span>Studies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Historiese ontdekking \u2013 1997<br><a href=\"https:\/\/www.sciencedaily.com\/releases\/1997\/09\/970919062654.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedaily.com\/releases\/1997\/09\/970919062654.htm<\/a><\/li>\n\n\n\n<li>Johns Hopkins \u2013 2023<br><a href=\"https:\/\/hub.jhu.edu\/magazine\/2023\/spring\/broccoli-sprouts-health-research\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/hub.jhu.edu\/magazine\/2023\/spring\/broccoli-sprouts-health-research\/<\/a><\/li>\n\n\n\n<li>Traka et al., \u2013 2013<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666090\/\" data-type=\"link\" data-id=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666090\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666090\/<\/a><\/li>\n\n\n\n<li>Mithen \u2013 2013 \u2013 Acta Horticulturae<br><a href=\"https:\/\/www.researchgate.net\/publication\/284250534_Development_and_commercialisation_of_&#039;Beneforte&#039;_broccoli_and_potential_health_benefits\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/284250534_Development_and_commercialisation_of_&#8217;Beneforte&#8217;_broccoli_and_potential_health_benefits<\/a><\/li>\n\n\n\n<li>Kwalitatiewe ontledings van die Universiteit van M\u00fcnster \u2013 Hensel &amp; Lechtenberg \u2013 2020 (Hoofpublikasie)<br><a href=\"https:\/\/www.thieme-connect.de\/products\/ejournals\/html\/10.1055\/a-1126-9287\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thieme-connect.de\/products\/ejournals\/html\/10.1055\/a-1126-9287<\/a><\/li>\n\n\n\n<li>Lechtenberg et al. (2023) \u2013 Ontkiemde sade<br><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-2179-8902\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-2179-8902<\/a><\/li>\n\n\n\n<li>Lys van publikasies<br><a href=\"https:\/\/www.uni-muenster.de\/Chemie.pb\/forschung\/NEM-Botanicals\/Publikationsliste_NEM-Botanicals.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.uni-muenster.de\/Chemie.pb\/forschung\/NEM-Botanicals\/Publikationsliste_NEM-Botanicals.html<\/a><\/li>\n\n\n\n<li>Biobeskikbaarheidsstudie 2019<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31261930\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31261930\/<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prostata-CA\"><\/span>Prostaatkanker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16.09.2025 \u2013 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12451241\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan as &#039;n potensi\u00eble terapeutiese middel: &#039;n omvattende analise van kliniese proewe en meganistiese insigte<\/a><br>Prostaatkankerstudies het getoon dat sulforafaan die uitdrukking van onkogeniese gene in prostaatweefsel verander het, maar nie PSA-vlakke in plasma verminder het nie \u2013 volledige teks<\/li>\n\n\n\n<li>24 November 2023 \u2013 <a href=\"https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2023.1251895\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Doeltreffendheid en verdraagsaamheid van sulforafaan in die terapeutiese behandeling van kankers<\/a><br>Verskillende dosisregimes van sulforafaanbehandeling het gelei tot statisties beduidende veranderinge in verskeie belangrike gene en histologiese biomerkers.<br>Volle teks<\/li>\n\n\n\n<li>16 Junie 2023 \u2013 <a href=\"https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2023.1168321\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Antikanker-eienskappe van sulforafaan: huidige insigte op molekul\u00eare vlak<\/a><br>Volle teks<\/li>\n\n\n\n<li>10.04.2023 \u2013 <a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/8\/6979\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan en die beskermende rol daarvan in prostaatkanker: &#039;n meganistiese benadering<\/a><br>Oorsig van Meganismes van Aksie<br>Volle teks<\/li>\n\n\n\n<li>23.01.23 \u2013 <a href=\"Sulforaphane: An emergent anti-cancer stem cell agent\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2023.1089115\/full<\/a><br>Volle teks<\/li>\n\n\n\n<li>20.04.2021 \u2013 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33877541\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan as &#039;n belowende natuurlike molekule vir kankervoorkoming en -behandeling <\/a><br>Behalwe vir die kort weergawe wat hier gekoppel is, is die volledige teks ongelukkig slegs beskikbaar \u2013 en teen &#039;n fooi.<\/li>\n\n\n\n<li>18 November 2020 \u2013 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33218199\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan verminder prostaatkankerselgroei en -proliferasie in vitro deur die Cdk-siklien-as en ekspressie van die CD44-variante 4, 5 en 7 te moduleer.<\/a><br>&#039;n Hoogs gespesialiseerde studie bied dieper insigte.<br>Volle teks<\/li>\n\n\n\n<li>15.04.2019 \u2013 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522031719\" target=\"_blank\" rel=\"noreferrer noopener\">Transkripsieveranderinge in die prostaat van mans op aktiewe toesig na &#039;n 12-maande glukorafanienryke broccoli-intervensie<\/a><br>RNS-volgordebepaling het dosisafhanklike inhibisie van onkogeniese seinwe\u00eb, insluitend TGF-\u03b2, KRAS, NF-\u03baB en Notch, getoon.<\/li>\n\n\n\n<li>03.08.2015 \u2013 <a href=\"https:\/\/aacrjournals.org\/cancerpreventionresearch\/article\/8\/8\/712\/50472\/Effect-of-Sulforaphane-in-Men-with-Biochemical\" target=\"_blank\" rel=\"noreferrer noopener\">Effek van Sulforafaan by Mans met Biochemiese Herhaling na Radikale Prostatektomie<\/a><br>PSA-verdubbelingstyd was 86% langer in die sulforafaangroep (28.9 maande) as in die placebogroep (15.5 maande).<br>Volle teks<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vir diegene wat nie vertroud is met mediese Engels nie, verwys asseblief na die basiese Duitstalige publikasies van die Heidelberg Universiteitshospitaal wat aan die begin genoem is.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pankreas-CA\"><\/span>Pankreaskanker<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kennisgewing<\/strong>In gevalle van gevorderde pankreaskanker, moet u met u dokter praat, aangesien ho\u00eb dosis broccoli-spruitaanvullings naarheid en braking tydens chemoterapie kan verhoog.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Desember 2024 \u2013 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11617590\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-kanker-effek van sulforafaan in menslike pankreaskankerselle Mia PaCa-2<\/a><br>Sulforafaan inhibeer die aktiwiteit van GSK-3\u03b2 deur fosforilering van Ser9; inaktivering van GSK-3\u03b2 verhoog apoptose via \u03b2-katenien\/kaspase-3\/PRAR en NF-\u03baB\/BCL-2 seinwe\u00eb \u2013 volledige teks beskikbaar<\/li>\n\n\n\n<li>29.08.2024 \u2013 <a href=\"https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2024.1442737\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan reguleer selproliferasie en veroorsaak apoptotiese seldood gemedieer deur ROS-selsiklusarres in pankreaskankerselle<\/a><br>Sulforafaan veroorsaak apoptose deur ROS-selsiklusarres; ook beskikbaar as volledige teks.<\/li>\n\n\n\n<li>24.11.2023) \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10710291\/\" target=\"_blank\" rel=\"noreferrer noopener\">Doeltreffendheid en verdraagsaamheid van sulforafaan in die terapeutiese bestuur van kankers: &#039;n sistematiese oorsig van gerandomiseerde beheerde proewe<\/a> <br>vrylik beskikbare volteks publikasie<\/li>\n\n\n\n<li>27 Junie 2019 \u2013 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7211206\/\" target=\"_blank\" rel=\"noopener\">Broccoli-spruitaanvulling by pasi\u00ebnte met gevorderde pankreaskanker is moeilik ten spyte van positiewe effekte - resultate van die POUDER-loodsstudie<\/a><br><strong>Dosis:<\/strong> 15 kapsules daagliks wat 90 mg\/508 \u03bcmol sulforafan en 180 mg\/411 \u03bcmol glukorafanien bevat vir tot 1 jaar<br><strong>Resultate:<\/strong> Laer gemiddelde mortaliteitsyfer in die behandelingsgroep gedurende die eerste 6 maande (Dag 30: 0%\/18%)<br><strong>Beperkings:<\/strong> Ho\u00eb stakingskoers (72%), sommige pasi\u00ebnte het probleme ondervind met 15 kapsules daagliks.<\/li>\n\n\n\n<li>5 Mei 2019 \u2013 <a href=\"https:\/\/www.cell.com\/molecular-therapy-family\/oncology\/fulltext\/S2372-7705(19)30047-6\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan induseer miR135b-5p en sy teikengeen, RASAL2, en sodoende die progressie van pankreaskanker te inhibeer<\/a><br>Dit beskryf ook die ontwrigting van die miR135b-5p\/RASAL2 seinweg, wat belangrik is vir gewasgroei, en is gratis in volle teks beskikbaar.<\/li>\n\n\n\n<li>22.01.2014) <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4039235\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan teenwerk aggressiwiteit van pankreaskanker wat veroorsaak word deur ontreguleerde Cx43-gemedieerde gaping-junctionele intersellul\u00eare kommunikasie.<\/a><br>Dit handel oor die disregulering (ontwrigting) van die kommunikasieroete tussen tumorselle deur sulforafaan; die volledige teks is ook gratis beskikbaar.<\/li>\n\n\n\n<li>1 Desember 2013 \u2013 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3386376\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan inhibeer pankreaskanker deur Hsp90-p50 te ontwrig<sup>Cdc37<\/sup>\u00a0komplekse en direkte interaksies met aminosuurresidue van Hsp90<\/a><br>in gratis volteksweergawe<\/li>\n\n\n\n<li>23 Maart 2012 \u2013 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3386376\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan inhibeer pankreaskanker deur die Hsp90-p50Cdc37-kompleks te ontwrig<\/a><br>Sulforafaan ontwrig die Hsp90-kompleks en veroorsaak die afbraak van Hsp90-klientprote\u00efene.<br>Volle teks<\/li>\n\n\n\n<li>29.08.2011 \u2013 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3850054\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafaan versterk die doeltreffendheid van 17-AAG teen pankreaskanker<\/a><br>Gesamentlike toediening van sulforafaan en 17-AAG in die xenograftmodel het gelei tot meer as 70%-inhibisie van tumorgroei, terwyl 17-AAG alleen slegs 50% onderdruk het.<br>Volle teks<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Leestyd<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Liegt der Verdacht auf ein Prostata-CA oder Pankreas-CA (Carzinom) vor, bringt eine Biopsie entweder die ersehnte Erleichterung oder ern\u00fcchternde Best\u00e4tigung der Verdachts-Diagnose. Was aber kann man tun, um einerseits wirksam vorzubeugen oder gar, im Anfangsstadium, ggf. eine Operation mit doch nennenswerter Tragweite und Belastung zu vermeiden? Dieser Frage ist die Universit\u00e4ts-Klinik Heidelberg bzgl. des Prostata-CA&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/af\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/\" rel=\"bookmark\">Lees Meer \u00bb<span class=\"screen-reader-text\">Vermoedelik prostaatkanker \/ pankreaskanker?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1078,354,2811,2812],"tags":[2818,2844,2832,2831,2825,2837,2826,1462,2846,2824,2833,2834,2842,2843,2835,2838,2839,2840,2827,2814,2813,2816,2815,2841,183,2822,2823,2830,2829,1470,1747,2817,2836,2819,2820,2828,2845,2821],"class_list":["post-5951","post","type-post","status-publish","format-standard","hentry","category-medizin","category-medizin-gesundheit","category-pankreas-ca","category-prostata-ca","tag-antioxidantien","tag-apoptose","tag-carcinom","tag-carcinome","tag-forschung","tag-gesamtcholesterin","tag-glucoraphanin","tag-helicobacter-pylori","tag-hydrolyse","tag-isothiocyanat","tag-karzinom","tag-karzinome","tag-keim","tag-keime","tag-ldl","tag-leberenzyme","tag-magengeschwuer","tag-magengeschwuere","tag-mikrotubuli","tag-pankreas","tag-pankreas-ca","tag-prostata","tag-prostata-ca","tag-resistent","tag-resistenz","tag-senfoel","tag-senfoelglykosid","tag-signalwege","tag-stoffwechselwege","tag-studie","tag-studien","tag-sulforaphan","tag-triglyceride","tag-vitamin-c","tag-vitamin-e","tag-zellskelett","tag-zelltod","tag--carotin"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/posts\/5951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/comments?post=5951"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/posts\/5951\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/media?parent=5951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/categories?post=5951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/af\/wp-json\/wp\/v2\/tags?post=5951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}