{"id":4709,"date":"2023-07-09T19:49:06","date_gmt":"2023-07-09T19:49:06","guid":{"rendered":"https:\/\/csiag.eu\/?p=4709"},"modified":"2025-07-30T10:10:52","modified_gmt":"2025-07-30T10:10:52","slug":"joga","status":"publish","type":"post","link":"https:\/\/csiag.eu\/cs\/blog\/2023\/07\/09\/yoga\/","title":{"rendered":"J\u00f3ga"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span>\n<p class=\"wp-block-paragraph\">J\u00f3ga (sanskrt \u092f\u094b\u0917), jedna ze \u0161esti klasick\u00fdch \u0161kol indick\u00e9 filozofie. Du\u0161evn\u00ed soust\u0159ed\u011bn\u00ed nebo fyzick\u00e9 polohy a dechov\u00e1 cvi\u010den\u00ed, ale tak\u00e9 askeze, jsou meditativn\u00ed formy j\u00f3gy r\u016fzn\u00fdch praktik a filozofi\u00ed, jejich\u017e z\u00e1klady jsou shrnuty v upani\u0161ad\u00e1ch (sb\u00edrka filozofick\u00fdch spis\u016f hinduismu a V\u00e9dy z doby kolem roku 700 p\u0159. n. l.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je zde pops\u00e1no p\u011bt cest j\u00f3gy a t\u0159i dal\u0161\u00ed syst\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e1d\u017ea j\u00f3ga<\/li>\n\n\n\n<li>D\u017e\u0148\u00e1na j\u00f3ga<\/li>\n\n\n\n<li>Karma j\u00f3ga<\/li>\n\n\n\n<li>Bhakti j\u00f3ga<\/li>\n\n\n\n<li>Hatha j\u00f3ga<br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantra j\u00f3ga<\/li>\n\n\n\n<li>Laya Yoga<\/li>\n\n\n\n<li>Kundalin\u00ed j\u00f3ga<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u016fvodn\u011b slou\u017eila j\u00f3ga jako duchovn\u00ed cesta k osv\u00edcen\u00ed prost\u0159ednictv\u00edm meditace. Postupem \u010dasu vznikla pot\u0159eba posilovat a mobilizovat t\u011blo, aby bylo schopno setrvat v lotosov\u00e9 pozici co nejd\u00e9le. Hatha j\u00f3ga tento aspekt p\u0159eb\u00edr\u00e1 a zahrnuje techniky, kter\u00e9 vyu\u017e\u00edvaj\u00ed t\u011blo jako \u00fa\u010dinn\u00fd n\u00e1stroj k dosa\u017een\u00ed duchovn\u00edch c\u00edl\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V G\u00edt\u011b (<em>Bhagavadg\u00edta<\/em> - \u00dast\u0159edn\u00ed spis hinduismu, sdru\u017euj\u00edc\u00ed r\u016fzn\u00e9 zp\u016fsoby my\u0161len\u00ed, p\u0159ibli\u017en\u011b z 2. a\u017e 5. stolet\u00ed p\u0159. n. l.), reprodukuje rozhovor mezi Ard\u017eunou (jedn\u00edm z nejv\u00fdznamn\u011bj\u0161\u00edch hrdin\u016f indick\u00e9ho eposu Mah\u00e1bh\u00e1rata) a Kri\u0161nou (hinduistick\u00e1 podoba bo\u017estv\u00ed) (kapitoly 6, 33 - 34), v n\u011bm\u017e Ard\u017euna \u0159\u00edk\u00e1, \u017ee mysl je t\u011b\u017ek\u00e9 zkrotit, podobn\u011b jako v\u00edtr. Kri\u0161na odpov\u00edd\u00e1, \u017ee mysl lze uk\u00e1znit \u00fasil\u00edm a od\u0159\u00edk\u00e1n\u00edm. Ard\u017euna odpov\u00edd\u00e1, \u017ee co ti lid\u00e9, kte\u0159\u00ed se nedok\u00e1\u017eou krotit, jsou snad nav\u017edy ztraceni? Kri\u0161na Ard\u017eunu uklid\u0148uje poukazem na reinkarnaci, kter\u00e1 je v\u017edy p\u0159\u00edle\u017eitost\u00ed k dosa\u017een\u00ed sam\u00e1dhi (\u00fapln\u00e9ho splynut\u00ed s p\u0159edm\u011btem meditace, dosa\u017een\u00ed dokonal\u00e9ho byt\u00ed).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sou\u010dasn\u00e9 pojet\u00ed j\u00f3gy spo\u010d\u00edv\u00e1 ve stimulaci \u017eivotn\u00ed energie (kundalin\u00ed) kombinac\u00ed dechov\u00fdch technik, pohybov\u00fdch sekvenc\u00ed, poloh, koncentra\u010dn\u00edch bod\u016f a manter, jako\u017e i gesty prst\u016f tak, aby stoupala v bl\u00edzkosti p\u00e1te\u0159e k \u010dakr\u00e1m (energetick\u00fdm centr\u016fm).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b v\u00fd\u0161e uveden\u00fdch styl\u016f j\u00f3gy existuje tak\u00e9 \u0159ada variant a kombinac\u00ed, kter\u00e9 integruj\u00ed r\u016fzn\u00e9 syst\u00e9my: Kundalin\u00ed j\u00f3ga se zam\u011b\u0159uje na probuzen\u00ed a usm\u011brn\u011bn\u00ed energie kundalin\u00ed. Tibetsk\u00e1 j\u00f3ga se ub\u00edr\u00e1 p\u0159ev\u00e1\u017en\u011b duchovn\u00edm sm\u011brem. Marma j\u00f3ga se zam\u011b\u0159uje na sebeuv\u011bdom\u011bn\u00ed. Tibetsk\u00e1 j\u00f3ga sn\u016f vyu\u017e\u00edv\u00e1 duchovn\u011b-jogick\u00e1 cvi\u010den\u00ed k ovlivn\u011bn\u00ed sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00ed aspekty j\u00f3gov\u00fdch cvi\u010den\u00ed, jako jsou pozitivn\u00ed \u00fa\u010dinky na psychiku a fyzick\u00e9 zdrav\u00ed, jsou p\u0159i cvi\u010den\u00ed pod kvalifikovan\u00fdm veden\u00edm nepopirateln\u00e9. Stres se sni\u017euje d\u00edky zklid\u0148uj\u00edc\u00edmu a vyrovn\u00e1vac\u00edmu \u00fa\u010dinku dechov\u00fdch cvi\u010den\u00ed a meditace, ale tak\u00e9 d\u00edky reflexi vlastn\u00edho chov\u00e1n\u00ed, sni\u017euj\u00ed se tak nemoci vyvolan\u00e9 stresem, zm\u00edr\u0148uj\u00ed se bolesti \u0161\u00edje a zad a podporuje se krevn\u00ed ob\u011bh aktivac\u00ed vaz\u016f, sval\u016f, zejm\u00e9na z\u00e1dov\u00fdch, \u0161lach a proud\u011bn\u00ed lymfy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podle buddhistick\u00fdch a hinduistick\u00fdch ko\u0159en\u016f j\u00f3gy a jej\u00edch variant je c\u00edlem j\u00f3gy dos\u00e1hnout osv\u00edcen\u00ed (<em>Moksha<\/em> - vykoupen\u00ed, vysvobozen\u00ed z kolob\u011bhu znovuzrozen\u00ed, jako posledn\u00ed ze \u010dty\u0159 c\u00edl\u016f \u017eivota).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co o tom \u0159\u00edk\u00e1 Bible?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V dopise Kolosan\u016fm Pavel p\u00ed\u0161e (Kol 1,13-14): \"<em>13 On n\u00e1s vysvobodil z nadvl\u00e1dy temnoty a p\u0159evedl n\u00e1s do kr\u00e1lovstv\u00ed Syna sv\u00e9 l\u00e1sky, 14 v n\u011bm\u017e m\u00e1me vykoupen\u00ed skrze jeho krev, odpu\u0161t\u011bn\u00ed h\u0159\u00edch\u016f.<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To znamen\u00e1, \u017ee lidem je zasl\u00edbena sp\u00e1sa. To nevy\u017eaduje zvl\u00e1\u0161tn\u00ed cvi\u010den\u00ed, fyzick\u00e9 nebo du\u0161evn\u00ed \u00fasil\u00ed, znovuzrozen\u00ed nebo jin\u00e9 energie \u010di osv\u00edcen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pouze skrze v\u00edru v Je\u017e\u00ed\u0161e Krista, Boha Otce a Ducha svat\u00e9ho, Trojici, je \u010dlov\u011bku ud\u011blena spravedlnost skrze odpu\u0161t\u011bn\u00ed v\u0161ech vin, minul\u00fdch, sou\u010dasn\u00fdch i budouc\u00edch. Nic v\u00edc nen\u00ed t\u0159eba. Je\u017e\u00ed\u0161 za ka\u017ed\u00e9ho jednotlivce zaplatil svou krv\u00ed na k\u0159\u00ed\u017ei, aby mohl b\u00fdt pova\u017eov\u00e1n za spravedliv\u00e9ho p\u0159ed Bohem v jeho nevy\u010derpateln\u00e9 milosti a l\u00e1sce.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Doba \u010dten\u00ed<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minuty<\/span><\/span>J\u00f3ga (sanskrt \u092f\u094b\u0917), jedna ze \u0161esti klasick\u00fdch \u0161kol indick\u00e9 filozofie. Du\u0161evn\u00ed soust\u0159ed\u011bn\u00ed nebo fyzick\u00e9 polohy a dechov\u00e1 cvi\u010den\u00ed, ale tak\u00e9 askeze, jsou meditativn\u00ed formy j\u00f3gy r\u016fzn\u00fdch praktik a filozofi\u00ed, jejich\u017e z\u00e1klady jsou shrnuty v upani\u0161ad\u00e1ch (sb\u00edrka filozofick\u00fdch spis\u016f hinduismu a V\u00e9dy z doby kolem roku 700 p\u0159. n. l.). Je zde pops\u00e1no p\u011bt cest j\u00f3gy a tak\u00e9...&nbsp;<a href=\"https:\/\/csiag.eu\/cs\/blog\/2023\/07\/09\/yoga\/\" rel=\"bookmark\">\u010c\u00edst d\u00e1le \"<span class=\"screen-reader-text\">J\u00f3ga<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1768],"tags":[1892,1886,1877,1880,1894,1899,1883,1872,1791,1890,1901,1891,3317,1905,1908,1882,1907,1902,1800,1873,1861,1906,1879,1863,1870,1871,1904,1885,1888,1876,1875,1900,1903,1881,1896,1884,1853,1889,1874,1897,1895,1869,1887,1893,1878,1898,1789],"class_list":["post-4709","post","type-post","status-publish","format-standard","hentry","category-esoterik","tag-erleuchtung-2","tag-arjuna","tag-askese","tag-atemuebungen","tag-baender","tag-befreiung","tag-bhagavad","tag-bhakti-yoga","tag-buddhismus","tag-chakra","tag-dreieinigkeit","tag-erweckung","tag-esoterik","tag-finsternis","tag-gerechter","tag-gita","tag-glaube","tag-gnade","tag-gott","tag-hatha-yoga","tag-heiliger-geist","tag-herrschaft","tag-hinduismus","tag-jesus-christus","tag-jnana-yoga","tag-karma-yoga","tag-kreus","tag-krishna","tag-kundalini","tag-kundalini-yoga","tag-laya-yoga","tag-lebensziel","tag-liebe","tag-lotus-sitz","tag-lymphe","tag-mahabharata","tag-mantra","tag-marma-yoga","tag-matra-yoga","tag-moksha","tag-muskeln","tag-raja-yoga","tag-samadhi","tag-stress","tag-upanishaden","tag-wiedergeburt","tag-yoga"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/cs\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}