{"id":5951,"date":"2023-12-15T11:56:22","date_gmt":"2023-12-15T11:56:22","guid":{"rendered":"https:\/\/csiag.eu\/?p=5951"},"modified":"2026-02-14T13:18:49","modified_gmt":"2026-02-14T13:18:49","slug":"mistanke-om-prostata-bugspytkirtel-ca","status":"publish","type":"post","link":"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/","title":{"rendered":"Mistanke om prostata-CA\/pancreas-CA?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indholdsfortegnelse<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Sulforaphan\" >Sulforafan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Glucoraphanin\" >Glucoraphanin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Wirkstoffgehalt\" >Indhold af aktiv ingrediens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Ausgewachsene_Brokkolikopfe_%E2%80%93_100g_Frischgewicht\" >Voksne broccolihoveder - 100 g frisk v\u00e6gt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Brokkolisprossen_3-5_Tage_gekeimt\" >Broccolispirer (spiret i 3-5 dage)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Brokkolisamen_ungekeimtroh\" >Broccolifr\u00f8 (uspirede\/r\u00e5)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Verfugbare_Praparate_auf_dem_Markt\" >Tilg\u00e6ngelige pr\u00e6parater p\u00e5 markedet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Praparate_mit_Glucoraphanin_mit_Myrosinase\" >Pr\u00e6parater med glucoraphanin med myrosinase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Praparate_mit_Sprossen-PulverGranulat\" >Pr\u00e6parater med spirepulver\/granulat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Praparate_mit_Sprossen-Extrakt\" >Pr\u00e6parater med spireekstrakt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Stabilisiertes_Sulforaphan_hochste_Bioverfugbarkeit\" >Stabiliseret sulforafan (h\u00f8jeste biotilg\u00e6ngelighed)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Dosierungsempfehlungen\" >Anbefalinger til dosering<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Optimierung_der_Sulforaphan-Bildung\" >Optimering af sulforafandannelse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Qualitatskriterien\" >Kvalitetskriterier<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Darmgesundheit_ist_Voraussetzung\" >Tarmsundhed er en foruds\u00e6tning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Wirkung\" >Effekt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Studien\" >Studier<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Prostata-CA\" >Prostata CA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/#Pankreas-CA\" >Pancreas CA<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">L\u00e6setid<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutter<\/span><\/span>\n<p>Hvis der er mistanke om prostatakr\u00e6ft eller kr\u00e6ft i bugspytkirtlen, vil en biopsi enten give den eftertragtede lettelse eller en nedsl\u00e5ende bekr\u00e6ftelse af den formodede diagnose.<\/p>\n\n\n\n<p>Men hvad kan man g\u00f8re for at forebygge det effektivt eller endda, i de tidlige stadier, for at undg\u00e5 en operation med betydelige konsekvenser og stress?<\/p>\n\n\n\n<p>Heidelberg Universitetshospital havde allerede behandlet dette sp\u00f8rgsm\u00e5l med hensyn til prostatakr\u00e6ft f\u00f8r 2013 som en del af sin egen <a href=\"https:\/\/www.klinikum.uni-heidelberg.de\/chirurgische-klinik-zentrum\/allgemein-viszeral-und-transplantationschirurgie\/forschung\/pankreasforschung\/sektion-pankreaskarzinomforschung\/ag-molekulare-onkochirurgie\/patienteninformationen\" target=\"_blank\" rel=\"noreferrer noopener\">Forskning<\/a> inden for dette <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4059031\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pilotstudie, der evaluerer broccolispirer ved fremskreden kr\u00e6ft i bugspytkirtlen (POUDER-fors\u00f8get) - studieprotokol for et randomiseret kontrolleret fors\u00f8g<\/a> (pr. 03\/06\/2014) er kommet til bunds i dette. Andre forskere har ogs\u00e5 besk\u00e6ftiget sig med dette sp\u00f8rgsm\u00e5l.<\/p>\n\n\n\n<p>I mellemtiden kan vi allerede tr\u00e6kke p\u00e5 en betydelig pulje af bekr\u00e6ftende <a href=\"#Studien_P\" target=\"_blank\" data-type=\"internal\" data-id=\"#Studien_P\" rel=\"noreferrer noopener\">Studier<\/a> Derfor er det vigtigt at kunne tr\u00e6kke p\u00e5 en r\u00e6kke faktorer, som g\u00f8r det i f\u00f8rste omgang vage glimt af h\u00e5b til et klart og umiskendeligt lys for enden af tunnelen.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Desuden har i.v. indgivelse af 75 g C-vitamin (parallelt med kemoterapi) i stadium IV af bugspytkirtelkr\u00e6ft vist sig at reducere risikoen for kr\u00e6ft i dette randomiserede, kontrollerede fors\u00f8g. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213231724003537\" target=\"_blank\" rel=\"noreferrer noopener\">Unders\u00f8gelse<\/a> d\u00f8delighedsrisikoen med 54 %.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sulforaphan\"><\/span>Sulforafan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oprindeligt h\u00e5bede man p\u00e5, at udtr\u00e6kket <em>Sulforafan<\/em> af broccolifr\u00f8et. For f\u00f8rste gang i 1990 <em>Sulforafan<\/em> p\u00e5 <em>John Hopkins School of Medicine<\/em> blev isoleret fra broccoli for at unders\u00f8ge dens anti-kr\u00e6ftfremkaldende effekt n\u00e6rmere.<\/p>\n\n\n\n<p>Denne effekt, som man i f\u00f8rste omgang kun h\u00e5bede p\u00e5, er nu blevet bekr\u00e6ftet: <em>Sulforafan<\/em> kan forhindre udviklingen af kr\u00e6ftceller og igangs\u00e6tte apoptose, celled\u00f8d af kr\u00e6ftceller i forskellige typer af kr\u00e6ft.<\/p>\n\n\n\n<p><em>Sulforafan<\/em> er et isothiocyanat, en sennepsolie, der er fremstillet ved enzymatisk hydrolyse af sennepsolieglycosidet <em>Glucoraphanin<\/em> er opn\u00e5et.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glucoraphanin\"><\/span>Glucoraphanin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glucoraphanin er den stabile forl\u00f8ber (glucosinolat) for sulforaphane. Gennem enzymet <em>Myrosinase<\/em> Glucoraphanin omdannes til det biologisk aktive sulforaphan under tygning, udsk\u00e6ring eller i tarmen. I mods\u00e6tning til sulforaphan er glucoraphanin varme- og lagerstabilt.<\/p>\n\n\n\n<p>Enzymet myrosinase er stabilt i omr\u00e5det 30-35 \u00b0C, sulforaphan op til 40 \u00b0C og glucoraphanin op til ca. 100 \u00b0C. Temperaturer over dette f\u00f8rer til nedbrydning (dekomponering) af de aktive ingredienser og dermed til et delvist eller fuldst\u00e6ndigt tab af effektivitet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wirkstoffgehalt\"><\/span>Indhold af aktiv ingrediens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indholdet af aktive ingredienser i forskellige typer broccoli varierer, og det samme g\u00f8r v\u00e6kstbetingelser som jordbund, mineraler, klima, h\u00f8sttidspunkt og opbevaringsforhold. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ausgewachsene_Brokkolikopfe_%E2%80%93_100g_Frischgewicht\"><\/span>Voksne broccolihoveder - 100 g frisk v\u00e6gt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"428\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1024x428.png\" alt=\"\" class=\"wp-image-12653\" style=\"aspect-ratio:2.3925506664232246;width:595px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1024x428.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-300x125.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-768x321.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1536x642.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-18x8.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image.png 1664w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brokkolisprossen_3-5_Tage_gekeimt\"><\/span>Broccolispirer (spiret i 3-5 dage)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Broccolispirer indeholder 10 til 100 gange mere glucoraphanin end fuldvoksne broccolihoveder:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"238\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-1024x238.png\" alt=\"\" class=\"wp-image-12654\" style=\"aspect-ratio:4.302741750123133;width:593px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-1024x238.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-300x70.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-768x179.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-1536x357.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1-18x4.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-1.png 1668w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brokkolisamen_ungekeimtroh\"><\/span><strong>Broccolifr\u00f8 (uspirede\/r\u00e5)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"283\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-1024x283.png\" alt=\"\" class=\"wp-image-12655\" style=\"aspect-ratio:3.618390169819136;width:585px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-1024x283.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-300x83.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-768x212.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-1536x425.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2-18x5.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-2.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Verfugbare_Praparate_auf_dem_Markt\"><\/span><strong>Tilg\u00e6ngelige pr\u00e6parater p\u00e5 markedet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praparate_mit_Glucoraphanin_mit_Myrosinase\"><\/span><strong>Pr\u00e6parater med glucoraphanin med myrosinase<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Disse pr\u00e6parater indeholder den stabile forl\u00f8ber glucoraphanin og enzymet myrosinase, s\u00e5 sulforafan kun dannes \u201ep\u00e5 stedet\u201c i kroppen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"403\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-1024x403.png\" alt=\"\" class=\"wp-image-12656\" style=\"aspect-ratio:2.5410122164048867;width:587px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-1024x403.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-300x118.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-768x302.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-1536x604.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3-18x7.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-3.png 1668w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"267\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-1024x267.png\" alt=\"\" class=\"wp-image-12657\" style=\"aspect-ratio:3.835223531133387;width:589px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-1024x267.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-300x78.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-768x201.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-1536x401.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4-18x5.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-4.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praparate_mit_Sprossen-PulverGranulat\"><\/span>Pr\u00e6parater med spirepulver\/granulat<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"374\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-1024x374.png\" alt=\"\" class=\"wp-image-12658\" style=\"aspect-ratio:2.7379857918930215;width:585px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-1024x374.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-300x110.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-768x281.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-1536x561.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5-18x7.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-5.png 1670w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praparate_mit_Sprossen-Extrakt\"><\/span>Pr\u00e6parater med spireekstrakt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"316\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-1024x316.png\" alt=\"\" class=\"wp-image-12659\" style=\"aspect-ratio:3.2405564142194745;width:585px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-1024x316.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-300x93.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-768x237.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-1536x474.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6-18x6.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-6.png 1664w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stabilisiertes_Sulforaphan_hochste_Bioverfugbarkeit\"><\/span>Stabiliseret sulforafan (h\u00f8jeste biotilg\u00e6ngelighed)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"188\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-1024x188.png\" alt=\"\" class=\"wp-image-12660\" style=\"aspect-ratio:5.446950015587655;width:585px;height:auto\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-1024x188.png 1024w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-300x55.png 300w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-768x141.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-1536x282.png 1536w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7-18x3.png 18w, https:\/\/csiag.eu\/wp-content\/uploads\/2023\/12\/image-7.png 1668w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dosierungsempfehlungen\"><\/span>Anbefalinger til dosering<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Videnskabelige unders\u00f8gelser bruger typisk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forebyggende<br>5-25 mg sulforafan om dagen<\/li>\n\n\n\n<li>Terapeutisk<br>30-90 mg sulforafan om dagen<br>Svarer til ca. 0,4 mg sulforaphan pr. kg kropsv\u00e6gt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimierung_der_Sulforaphan-Bildung\"><\/span><strong>Optimering af sulforafandannelse<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Myrosinase \u00f8del\u00e6gges ved &gt; 60\u00b0C<br>Broccoli kun r\u00e5 eller kortvarigt dampet (&lt; 5 minutter ved &lt; 60\u00b0C)<\/li>\n\n\n\n<li>Tyg grundigt<br>aktiverer myrosinase<\/li>\n\n\n\n<li>Vent ca. 40-90 minutter efter udsk\u00e6ring, f\u00f8r du opvarmer. <br>tredobler indholdet af sulforafan<\/li>\n\n\n\n<li>Alternativ<br>Tils\u00e6t sennepspulver til den kogte broccoli (giver myrosinase)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qualitatskriterien\"><\/span>Kvalitetskriterier<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Glucoraphanin + myrosinase<br>foretrukket (h\u00f8jeste stabilitet)<\/li>\n\n\n\n<li>Laboratorietestede partier <br>med l\u00f8nsedler<\/li>\n\n\n\n<li>Fremstillet af broccolifr\u00f8 eller -spirer<br>H\u00f8jeste indhold<\/li>\n\n\n\n<li>Stabiliseret sulforafan (prostafan)<br>H\u00f8jeste biotilg\u00e6ngelighed, men kun tilg\u00e6ngelig i Europa<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Darmgesundheit_ist_Voraussetzung\"><\/span>Tarmsundhed er en foruds\u00e6tning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tarmen spiller den vigtigste rolle i omdannelsen af glucoraphanin til sulforaphan. Hvis tarmfloraen forstyrres, kan omdannelsen af det tilf\u00f8rte glucoraphanin til det n\u00f8dvendige sulforaphan ikke finde sted i tilstr\u00e6kkeligt omfang.<\/p>\n\n\n\n<p>En mulighed er en tarmudrensning\/afgiftning\/tarmbehandling eller, hvis dette af helbredsm\u00e6ssige \u00e5rsager er for stor en belastning, brug af pr\u00e6parater med <em>Myrosinase<\/em> n\u00f8dvendigt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wirkung\"><\/span>Effekt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mens kendte antioxidanter som C- og E-vitamin og \u03b2-caroten neutraliserer frie radikaler direkte, er <em>Sulforafan<\/em> en anden og mere effektiv m\u00e5de.<\/p>\n\n\n\n<p>Det aktiverer fase II-enzymer, som udl\u00f8ser kroppens egne antioxidante forsvarsmekanismer. <em>Sulforafan<\/em> \u00f8delagt <em>Mikrotubuli<\/em>Tumorcellernes cytoskelet og vigtige metaboliske veje \u00f8del\u00e6gges.<\/p>\n\n\n\n<p>Ud over disse effekter, som er vigtige for karcinomer <em>Sulforafan<\/em> med andre positive egenskaber.<br>Det siges blandt andet at bek\u00e6mpe den bakterie, der er ansvarlig for maves\u00e5r. <em>Helicobacter pylori<\/em>samt andre bakterier, der er blevet resistente over for konventionelle antibiotika.<br>Der er ogs\u00e5 beskrevet en gunstig effekt p\u00e5 totalkolesterol, LDL og triglycerider samt leverenzymer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"Studien_P\"><span class=\"ez-toc-section\" id=\"Studien\"><\/span>Studier<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Historisk opdagelse - 1997<br><a href=\"https:\/\/www.sciencedaily.com\/releases\/1997\/09\/970919062654.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedaily.com\/releases\/1997\/09\/970919062654.htm<\/a><\/li>\n\n\n\n<li>John Hopkins - 2023<br><a href=\"https:\/\/hub.jhu.edu\/magazine\/2023\/spring\/broccoli-sprouts-health-research\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/hub.jhu.edu\/magazine\/2023\/spring\/broccoli-sprouts-health-research\/<\/a><\/li>\n\n\n\n<li>Traka et al, - 2013<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666090\/\" data-type=\"link\" data-id=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666090\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666090\/<\/a><\/li>\n\n\n\n<li>Mithen - 2013 - Acta Horticulturae<br><a href=\"https:\/\/www.researchgate.net\/publication\/284250534_Development_and_commercialisation_of_&#039;Beneforte&#039;_broccoli_and_potential_health_benefits\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/284250534_Development_and_commercialisation_of_&#8217;Beneforte&#8217;_broccoli_and_potential_health_benefits<\/a><\/li>\n\n\n\n<li>Kvalitative analyser af universitetet i M\u00fcnster - Hensel &amp; Lechtenberg - 2020 (hovedpublikation)<br><a href=\"https:\/\/www.thieme-connect.de\/products\/ejournals\/html\/10.1055\/a-1126-9287\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thieme-connect.de\/products\/ejournals\/html\/10.1055\/a-1126-9287<\/a><\/li>\n\n\n\n<li>Lechtenberg et al. (2023) - Spirede fr\u00f8<br><a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-2179-8902\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-2179-8902<\/a><\/li>\n\n\n\n<li>Liste over publikationer<br><a href=\"https:\/\/www.uni-muenster.de\/Chemie.pb\/forschung\/NEM-Botanicals\/Publikationsliste_NEM-Botanicals.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.uni-muenster.de\/Chemie.pb\/forschung\/NEM-Botanicals\/Publikationsliste_NEM-Botanicals.html<\/a><\/li>\n\n\n\n<li>Unders\u00f8gelse af biotilg\u00e6ngelighed 2019<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31261930\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31261930\/<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prostata-CA\"><\/span>Prostata CA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16.09.2025 - <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12451241\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforaphane som et potentielt terapeutisk middel: en omfattende analyse af kliniske fors\u00f8g og mekanistisk indsigt<\/a><br>Unders\u00f8gelser af prostatakr\u00e6ft viste, at sulforafan \u00e6ndrede udtrykket af onkogene gener i prostatav\u00e6v, men ikke reducerede PSA-niveauet i plasma - Full text<\/li>\n\n\n\n<li>24.11.2023 - <a href=\"https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2023.1251895\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Effekt og tolerance af sulforaphan i den terapeutiske behandling af kr\u00e6ftsygdomme<\/a><br>Forskellige doseringsregimer, sulforafanbehandling f\u00f8rte til statistisk signifikante \u00e6ndringer i flere vigtige gener og histologiske biomark\u00f8rer<br>Fuld tekst<\/li>\n\n\n\n<li>16.06.2023 - <a href=\"https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2023.1168321\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafans kr\u00e6fth\u00e6mmende egenskaber: aktuel indsigt p\u00e5 molekyl\u00e6rt niveau<\/a><br>Fuld tekst<\/li>\n\n\n\n<li>10.04.2023 - <a href=\"https:\/\/www.mdpi.com\/1422-0067\/24\/8\/6979\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafan og dets beskyttende rolle i prostatakr\u00e6ft: En mekanistisk tilgang<\/a><br>Gennemgang af virkningsmekanismer<br>Fuld tekst<\/li>\n\n\n\n<li>23.01.23 - <a href=\"Sulforaphane: An emergent anti-cancer stem cell agent\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2023.1089115\/full<\/a><br>Fuld tekst<\/li>\n\n\n\n<li>20.04.2021 - <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33877541\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforaphane som et lovende naturligt molekyle til forebyggelse og behandling af kr\u00e6ft <\/a><br>ud over den forkortede version, der er linket til her, desv\u00e6rre kun tilg\u00e6ngelig i fuld tekst - mod betaling<\/li>\n\n\n\n<li>18.11.2020 - <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33218199\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforaphane reducerer v\u00e6kst og spredning af prostatakr\u00e6ftceller in vitro ved at modulere Cdk-Cyclin-aksen og udtrykket af CD44-varianterne 4, 5 og 7<\/a><br>Specialiseret unders\u00f8gelse giver dybere indsigt<br>Fuld tekst<\/li>\n\n\n\n<li>15.04.2019 - <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522031719\" target=\"_blank\" rel=\"noreferrer noopener\">Transkriptionelle \u00e6ndringer i prostata hos m\u00e6nd i aktiv overv\u00e5gning efter en 12 m\u00e5neders glucoraphanin-rig broccoli-intervention<\/a><br>RNA-sekventering viste dosisafh\u00e6ngig h\u00e6mning af onkogene signalveje, herunder TGF-\u03b2, KRAS, NF-\u03baB og Notch.<\/li>\n\n\n\n<li>03.08.2015 - <a href=\"https:\/\/aacrjournals.org\/cancerpreventionresearch\/article\/8\/8\/712\/50472\/Effect-of-Sulforaphane-in-Men-with-Biochemical\" target=\"_blank\" rel=\"noreferrer noopener\">Effekt af sulforaphan hos m\u00e6nd med biokemisk tilbagefald efter radikal prostatektomi<\/a><br>PSA-doblingstiden var 86% l\u00e6ngere i sulforafangruppen (28,9 m\u00e5neder) end i placebogruppen (15,5 m\u00e5neder).<br>Fuld tekst<\/li>\n<\/ul>\n\n\n\n<p>For dem, der ikke taler medicinsk engelsk, henvises til de tysksprogede og grundl\u00e6ggende publikationer fra Heidelberg Universitetshospital, der er n\u00e6vnt i begyndelsen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pankreas-CA\"><\/span>Pancreas CA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Hint<\/strong>Hvis du har fremskreden kr\u00e6ft i bugspytkirtlen, b\u00f8r du tale med din l\u00e6ge, da kosttilskud med h\u00f8je doser broccolispirer kan \u00f8ge kvalme og opkastning under kemoterapi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>04.12.2024 - <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11617590\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anti-kr\u00e6ft-effekt af sulforaphan i humane kr\u00e6ftceller i bugspytkirtlen Mia PaCa-2<\/a><br>Sulforaphane h\u00e6mmer GSK-3\u03b2-aktivitet ved at fosforylere Ser9; inaktivering af GSK-3\u03b2 \u00f8ger apoptose gennem \u03b2-catenin\/caspase-3\/PRAR- og NF-\u03baB\/BCL-2-signalveje - tilg\u00e6ngelig i fuld tekst<\/li>\n\n\n\n<li>29.08.2024 - <a href=\"https:\/\/www.frontiersin.org\/journals\/oncology\/articles\/10.3389\/fonc.2024.1442737\/full\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafan regulerer celleproliferation og inducerer apoptotisk celled\u00f8d medieret af ROS-cellecyklusstop i kr\u00e6ftceller i bugspytkirtlen<\/a><br>Sulforaphane inducerer apoptose gennem ROS-cellecyklusstop, ogs\u00e5 tilg\u00e6ngelig som fuldtekst<\/li>\n\n\n\n<li>24.11.2023) - <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10710291\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effekt og tolerance af sulforafan i den terapeutiske behandling af kr\u00e6ft: en systematisk gennemgang af randomiserede, kontrollerede fors\u00f8g<\/a> <br>frit tilg\u00e6ngelig fuldtekstpublikation<\/li>\n\n\n\n<li>27.06.2019 - <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7211206\/\" target=\"_blank\" rel=\"noopener\">Tilskud af broccolispirer til patienter med fremskreden kr\u00e6ft i bugspytkirtlen er vanskeligt p\u00e5 trods af positive effekter - resultater fra POUDER-pilotstudiet<\/a><br><strong>Dosering:<\/strong> 15 kapsler dagligt med 90 mg\/508 \u03bcmol sulforaphan og 180 mg\/411 \u03bcmol glucoraphanin i op til 1 \u00e5r.<br><strong>Resultater:<\/strong> Lavere gennemsnitlig d\u00f8delighed i behandlingsgruppen i l\u00f8bet af de f\u00f8rste 6 m\u00e5neder (dag 30: 0%\/18%)<br><strong>Begr\u00e6nsninger:<\/strong> H\u00f8j seponeringsprocent (72%), nogle patienter havde problemer med 15 kapsler dagligt<\/li>\n\n\n\n<li>05.05.2019 - <a href=\"https:\/\/www.cell.com\/molecular-therapy-family\/oncology\/fulltext\/S2372-7705(19)30047-6\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafan inducerer miR135b-5p og dets m\u00e5lgen, RASAL2, og h\u00e6mmer dermed udviklingen af kr\u00e6ft i bugspytkirtlen<\/a><br>beskriver ogs\u00e5 afbrydelsen af miR135b-5p\/RASAL2-signalvejen, som er vigtig for tumorv\u00e6kst, og er tilg\u00e6ngelig i fuld tekst gratis.<\/li>\n\n\n\n<li>22.01.2014) <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4039235\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafan modvirker aggressivitet i bugspytkirtelkr\u00e6ft drevet af dysreguleret Cx43-medieret gap junctional intercellul\u00e6r kommunikation<\/a><br>omhandler sulforafans dysregulering (forstyrrelse) af kommunikationsvejen mellem tumorceller, ogs\u00e5 tilg\u00e6ngelig gratis i fuld tekst<\/li>\n\n\n\n<li>01.12.2013 - <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3386376\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafan h\u00e6mmer kr\u00e6ft i bugspytkirtlen ved at forstyrre Hsp90-p50<sup>Cdc37<\/sup>\u00a0kompleks og direkte interaktioner med aminosyrerester af Hsp90<\/a><br>i gratis fuldtekstversion<\/li>\n\n\n\n<li>23.03.2012 - <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3386376\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafan h\u00e6mmer kr\u00e6ft i bugspytkirtlen ved at forstyrre Hsp90-p50Cdc37-komplekset<\/a><br>Sulforaphan forstyrrer Hsp90-komplekset og fremkalder nedbrydning af Hsp90-klientproteiner<br>Fuld tekst<\/li>\n\n\n\n<li>29.08.2011 - <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3850054\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sulforafan forst\u00e6rker effekten af 17-AAG mod kr\u00e6ft i bugspytkirtlen<\/a><br>Samtidig administration af sulforafan og 17-AAG i xenograftmodellen resulterede i over 70% h\u00e6mning af tumorv\u00e6kst, mens 17-AAG alene kun undertrykte 50%.<br>Fuld tekst<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">L\u00e6setid<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutter<\/span><\/span>Hvis der er mistanke om CA i prostata eller bugspytkirtel (karcinom), giver en biopsi enten den l\u00e6nge \u00f8nskede lettelse eller en nedsl\u00e5ende bekr\u00e6ftelse af den formodede diagnose. Men hvad kan man g\u00f8re for effektivt at forebygge eller endda, i de tidlige stadier, undg\u00e5 en operation med betydelige konsekvenser og stress? Det er det sp\u00f8rgsm\u00e5l, som universitetsklinikken i Heidelberg besk\u00e6ftiger sig med i forbindelse med...&nbsp;<a href=\"https:\/\/csiag.eu\/da\/blog\/2023\/12\/15\/verdacht-auf-prostata-pankreas-ca\/\" rel=\"bookmark\">L\u00e6s mere \"<span class=\"screen-reader-text\">Mistanke om prostata-CA\/pancreas-CA?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1078,354,2811,2812],"tags":[2818,2844,2832,2831,2825,2837,2826,1462,2846,2824,2833,2834,2842,2843,2835,2838,2839,2840,2827,2814,2813,2816,2815,2841,183,2822,2823,2830,2829,1470,1747,2817,2836,2819,2820,2828,2845,2821],"class_list":["post-5951","post","type-post","status-publish","format-standard","hentry","category-medizin","category-medizin-gesundheit","category-pankreas-ca","category-prostata-ca","tag-antioxidantien","tag-apoptose","tag-carcinom","tag-carcinome","tag-forschung","tag-gesamtcholesterin","tag-glucoraphanin","tag-helicobacter-pylori","tag-hydrolyse","tag-isothiocyanat","tag-karzinom","tag-karzinome","tag-keim","tag-keime","tag-ldl","tag-leberenzyme","tag-magengeschwuer","tag-magengeschwuere","tag-mikrotubuli","tag-pankreas","tag-pankreas-ca","tag-prostata","tag-prostata-ca","tag-resistent","tag-resistenz","tag-senfoel","tag-senfoelglykosid","tag-signalwege","tag-stoffwechselwege","tag-studie","tag-studien","tag-sulforaphan","tag-triglyceride","tag-vitamin-c","tag-vitamin-e","tag-zellskelett","tag-zelltod","tag--carotin"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/posts\/5951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/comments?post=5951"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/posts\/5951\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/media?parent=5951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/categories?post=5951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/da\/wp-json\/wp\/v2\/tags?post=5951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}