{"id":10406,"date":"2025-07-09T16:47:53","date_gmt":"2025-07-09T16:47:53","guid":{"rendered":"https:\/\/csiag.eu\/?p=10406"},"modified":"2025-07-14T07:41:23","modified_gmt":"2025-07-14T07:41:23","slug":"nulla-feny-minden-biztonsagos","status":"publish","type":"post","link":"https:\/\/csiag.eu\/hu\/blog\/2025\/07\/09\/zero-light-alles-sicher\/","title":{"rendered":"NULLA, F\u00c9NY - minden biztons\u00e1gban van?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tartalomjegyz\u00e9k<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/hu\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Welche_Zuckeraustauschstoffe_gibt_es\" >Milyen cukorhelyettes\u00edt\u0151k l\u00e9teznek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/hu\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Zulassungen\" >Enged\u00e9lyek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/hu\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Problematik_Kausalitat\" >Az ok-okozati \u00f6sszef\u00fcgg\u00e9s probl\u00e9m\u00e1ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/hu\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Problematik_Mengenbestimmung\" >A mennyis\u00e9g meghat\u00e1roz\u00e1s\u00e1nak probl\u00e9m\u00e1ja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/hu\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Grenzwerte_ADI\" >Hat\u00e1r\u00e9rt\u00e9kek (ADI)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/csiag.eu\/hu\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Alternative_Moglichkeit\" >Alternat\u00edv lehet\u0151s\u00e9g<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvas\u00e1si id\u0151<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">percek<\/span><\/span>\n<p>K\u00f6zben az embernek az a benyom\u00e1sa, hogy v\u00e1s\u00e1rl\u00e1s k\u00f6zben egyre t\u00f6bb \u00e9s t\u00f6bb <em>ZERO<\/em>- vagy <em>LIGHT<\/em>-term\u00e9kek v\u00e1lnak el\u00e9rhet\u0151v\u00e9. Ezt a statisztikai adatok is meger\u0151s\u00edtik, p\u00e9ld\u00e1ul a honlapon tal\u00e1lhat\u00f3ak. <em>destatis.de<\/em> a Sz\u00f6vets\u00e9gi Statisztikai Hivatal.<\/p>\n\n\n\n<p>Ugyanakkor a cukorbetegs\u00e9g is n\u00f6vekszik, ami statisztikailag bizony\u00edtott \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 tanulm\u00e1nyok \u00e1ltal is bizony\u00edtott.<\/p>\n\n\n\n<p>Az ok-okozati \u00f6sszef\u00fcgg\u00e9st tagadj\u00e1k, nem egy\u00e9rtelm\u0171 tanulm\u00e1nyokra hivatkoznak, ahogyan a felel\u0151s iv\u00e1si magatart\u00e1st is - a vizet kell el\u0151nyben r\u00e9szes\u00edteni.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Welche_Zuckeraustauschstoffe_gibt_es\"><\/span>Milyen cukorhelyettes\u00edt\u0151k l\u00e9teznek?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az \u00fagynevezett szachar\u00f3z-egyen\u00e9rt\u00e9ket a h\u00e1ztart\u00e1si cukorhoz k\u00e9pest az \u00e9dess\u00e9g m\u00e9rt\u00e9kek\u00e9nt haszn\u00e1lj\u00e1k (<em>Szachar\u00f3z<\/em>) seg\u00edts\u00e9g\u00e9vel hat\u00e1rozz\u00e1k meg, hogy a helyettes\u00edt\u0151 h\u00e1ny sz\u00e1zal\u00e9kkal \u00e9desebb.<\/p>\n\n\n\n<p>Csak az italokban haszn\u00e1lt helyettes\u00edt\u0151 anyagok vannak felsorolva, majd a szachar\u00f3z-egyen\u00e9rt\u00e9k \u00e9s az eur\u00f3pai szachar\u00f3z-egyen\u00e9rt\u00e9k k\u00f6vetkezik. <em>E-sz\u00e1m<\/em>az ADI-\u00e9rt\u00e9k (testt\u00f6meg-kilogrammonk\u00e9nt) \u00e9s a k\u00e9sz ital literj\u00e9ben tal\u00e1lhat\u00f3 hozz\u00e1vet\u0151leges mennyis\u00e9g.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Ciklam\u00e1t<\/em> (30 - 50) - <em>E952<\/em> - 7 - &lt; 250 mg<\/li>\n\n\n\n<li><em>Szacharin<\/em> (300 - 500) - <em>E954<\/em> - 5 - &lt; 80 mg<\/li>\n\n\n\n<li><em>Aszpart\u00e1m<\/em> (180 - 220) - <em>E951<\/em> - 40 - 100 .. 200 mg<\/li>\n\n\n\n<li><em>Szukral\u00f3z<\/em> (600) - <em>E955<\/em> - 15 - 50 .. 100 mg<\/li>\n\n\n\n<li><em>Aceszulf\u00e1m K<\/em> (150 - 200) - <em>E950<\/em> - 9 - 50 .. 150 mg<\/li>\n\n\n\n<li><em>Stevia sz\u0151l\u0151 A<\/em> (200 - 300) - <em>E960a<\/em> - 4 - n.a.<\/li>\n\n\n\n<li><em>Neotam (Advantam)<\/em> (7.000 - 13.000) - <em>E961<\/em> - 2 (5) - n.a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zulassungen\"><\/span>Enged\u00e9lyek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A fenti helyettes\u00edt\u0151 anyagokat az FDA j\u00f3v\u00e1hagyta (<em>\u00c9lelmiszer- \u00e9s Gy\u00f3gyszer\u00fcgyi Hivatal<\/em>), valamint az Eur\u00f3p\u00e1ban szab\u00e1lyoz\u00f3 EFSA (<em>Eur\u00f3pai \u00c9lelmiszerbiztons\u00e1gi Hat\u00f3s\u00e1g<\/em>) biztons\u00e1gosnak \u00e9rt\u00e9kelt\u00e9k \u00e9s enged\u00e9lyezt\u00e9k, term\u00e9szetesen mindig az aj\u00e1nlott maxim\u00e1lis ADI-n bel\u00fcl (<em>elfogadhat\u00f3 napi bevitel<\/em>).<\/p>\n\n\n\n<p>Az aktu\u00e1lis \u00e9rt\u00e9kel\u00e9si \u00e1llapotot a <a href=\"https:\/\/www.efsa.europa.eu\/de\/topics\/topic\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">Honlap<\/a> az EFSA \u00e1ltal biztos\u00edtott, legut\u00f3bb friss\u00edtve: 2025.01.09.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problematik_Kausalitat\"><\/span>Az ok-okozati \u00f6sszef\u00fcgg\u00e9s probl\u00e9m\u00e1ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A vizsg\u00e1latok v\u00e9gs\u0151 soron arra szolg\u00e1lnak, hogy bizony\u00edts\u00e1k az anyagok hat\u00e9konys\u00e1g\u00e1t a szervezetben, vagy kiz\u00e1rj\u00e1k a hat\u00e9konys\u00e1got.<\/p>\n\n\n\n<p>A neh\u00e9zs\u00e9get - k\u00fcl\u00f6n\u00f6sen a magas BMI-vel rendelkez\u0151k eset\u00e9ben - annak bizony\u00edt\u00e1sa jelenti, hogy nem az elh\u00edzott \u00e1llapot, hanem a cukorp\u00f3tl\u00f3 italok fogyaszt\u00e1sa az oka a cukorbetegs\u00e9g (tov\u00e1bbi) kialakul\u00e1s\u00e1nak.<\/p>\n\n\n\n<p>Ugyanilyen problematikus annak bizony\u00edt\u00e1sa, hogy a helyettes\u00edt\u0151 term\u00e9kek negat\u00edv hat\u00e1ssal vannak a b\u00e9lfl\u00f3r\u00e1ra, a mikrobiomra, ha rendelkez\u00e9sre \u00e1llnak ugyan tanulm\u00e1nyok, de az eredm\u00e9nyek ellentmond\u00e1sosak lehetnek, esetleg a nem \u00f6sszehasonl\u00edthat\u00f3 vizsg\u00e1lati tervek miatt.<\/p>\n\n\n\n<p>\u00cdgy a tanulm\u00e1nyok ellen\u00e9re csak statisztikai fejlem\u00e9nyekre \u00e9s felismerhet\u0151 p\u00e1rhuzamokra lehet r\u00e1mutatni, amelyek egy bizonyos k\u00f6vetkeztet\u00e9st sugallnak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problematik_Mengenbestimmung\"><\/span>A mennyis\u00e9g meghat\u00e1roz\u00e1s\u00e1nak probl\u00e9m\u00e1ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mivel a helyettes\u00edt\u0151 anyagokat fel kell t\u00fcntetni, \u00e9s l\u00e9tezik egy ADI-\u00e9rt\u00e9k, amely meghat\u00e1rozza a tests\u00falykilogrammonk\u00e9nt megengedett mennyis\u00e9get, az italok \u00f6sszetev\u0151in tal\u00e1lhat\u00f3 inform\u00e1ci\u00f3k meglehet\u0151sen kij\u00f3zan\u00edt\u00f3ak: b\u00e1r a helyettes\u00edt\u0151 anyag fel van t\u00fcntetve, a benne l\u00e9v\u0151 mennyis\u00e9g nincs felt\u00fcntetve, \u00e9s nincs olyan inform\u00e1ci\u00f3 sem, amely a megengedett iv\u00e1si mennyis\u00e9gre utalna.<\/p>\n\n\n\n<p>Honnan tudhatod, hogy mennyit ihatsz an\u00e9lk\u00fcl, hogy t\u00fall\u00e9pn\u00e9d ezt a maxim\u00e1lis mennyis\u00e9get?<\/p>\n\n\n\n<p>Az 1 liter italban l\u00e9v\u0151 fenti p\u00f3tl\u00f3anyagok mennyis\u00e9g\u00e9nek \u00e9s az adott p\u00f3tl\u00f3anyag ADI-\u00e9rt\u00e9k\u00e9nek felhaszn\u00e1l\u00e1s\u00e1val kisz\u00e1m\u00edthat\u00f3, hogy mennyit kell inni az ADI-\u00e9rt\u00e9k el\u00e9r\u00e9s\u00e9hez:<\/p>\n\n\n\n<p>1 liter Cola Zero p\u00e9ld\u00e1j\u00e1n, amely ak\u00e1r 200 mg aszpart\u00e1mot is tartalmaz. 70 kg-os tests\u00falyt felt\u00e9telezve az ADI-\u00e9rt\u00e9k 70 kg x 40 mg = 2800 mg, ami napi 14 liter Cola Zero-nak felel meg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grenzwerte_ADI\"><\/span>Hat\u00e1r\u00e9rt\u00e9kek (ADI)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ma m\u00e1r szok\u00e1s, hogy a hat\u00e1r\u00e9rt\u00e9keket nem t\u00fal takar\u00e9kosan, azaz meglehet\u0151sen nagyvonal\u00faan \u00e1llap\u00edtj\u00e1k meg, ahogyan azt a r\u00f6ntgensug\u00e1rz\u00e1s vagy a mobiltelefon-sug\u00e1rz\u00e1s, az 5G stb. t\u00f6rt\u00e9net\u00e9b\u0151l ismerj\u00fck.<\/p>\n\n\n\n<p>A gazdas\u00e1gi \u00e9rdekek is szerepet j\u00e1tszanak az \u00e9rt\u00e9kek \u00e9rt\u00e9kel\u00e9s\u00e9ben, \u00e9s gyakran meghi\u00fas\u00edtj\u00e1k az orvosi-tudom\u00e1nyos meg\u00e1llap\u00edt\u00e1sokat vagy tanulm\u00e1nyok eredm\u00e9nyeit arra hivatkozva, hogy \"nem \u00e1ll rendelkez\u00e9sre elegend\u0151 adat\" stb.<\/p>\n\n\n\n<p>Ennek megfelel\u0151en a fenti p\u00e9ldasz\u00e1m\u00edt\u00e1s ismeret\u00e9ben azt mondhatjuk, hogy senkinek sem jutna esz\u00e9be naponta 14 liter Coke Zer\u00f3t elfogyasztani, \u00e9s a viszonylag alacsony fogyaszt\u00e1soddal biztosra mehetsz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Moglichkeit\"><\/span>Alternat\u00edv lehet\u0151s\u00e9g<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy \u00edgy lesz. \u00c9rdekes m\u00f3don a tan\u00e1cs az, hogy v\u00e1ltsunk v\u00edzre. Azonban hamar megunja a tiszta, \u00edzes\u00edt\u00e9s n\u00e9lk\u00fcli vizet.<\/p>\n\n\n\n<p>M\u00e9g hasznosabb alternat\u00edva lehet, ha egy csepp (vagy t\u00f6bb, \u00edzl\u00e9st\u0151l f\u00fcgg\u0151en) borsmenta vagy citrom ill\u00f3olajat adunk egy \u00fcveg v\u00edzhez. Ennek a tiszta \u00edz mellett j\u00f3t\u00e9kony eg\u00e9szs\u00e9g\u00fcgyi vonatkoz\u00e1sa is van: a borsmenta h\u0171s\u00edt\u0151, laz\u00edt\u00f3, g\u00f6rcsold\u00f3, g\u00f6rcsold\u00f3 (a simaizmokra hat\u00f3) \u00e9s friss\u00edt\u0151 hat\u00e1s\u00fa; a citromolaj j\u00f3t\u00e9konyan hat az epe\u00e1raml\u00e1sra, aktiv\u00e1lja az agy limbikus ter\u00fcleteit, \u00e9s szint\u00e9n friss\u00edt\u0151 \u00edz\u0171.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvas\u00e1si id\u0151<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">percek<\/span><\/span>Mittlerweile gewinnt man beim Einkauf den Eindruck, dass immer mehr ZERO&#8211; oder LIGHT-Produkte verf\u00fcgbar werden. Dies best\u00e4tigen auch statistische Zahlen, wie z.B. auf der Webseite destatis.de des Statistischen Bundesamtes zu finden. Gleichzeitig ist auch eine Zunahme an Diabetes-Erkrankungen zu verzeichnen, was sowohl statistisch belegt, als auch mittels verschiedener Studien nachgewiesen ist. Ein kausaler Zusammenhang wird&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/hu\/blog\/2025\/07\/09\/zero-light-alles-sicher\/\" rel=\"bookmark\">Olvass tov\u00e1bb \"<span class=\"screen-reader-text\">NULLA, F\u00c9NY - minden biztons\u00e1gban van?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3401,1471],"tags":[1645,1488,5150,1644,5164,5151,1649,5157,5143,5141,1654,1653,5142,5144,5145,1489,14,5168,4584,5154,1222,1335,5155,3735,5171,5159,5166,5167,5163,5160,5158,5156,5149,5165,3959,5146,5148,1747,5101,5161,5147,5153,5152,5169,5170],"class_list":["post-10406","post","type-post","status-publish","format-standard","hentry","category-aetherische-oele","category-lebensmittel-zusatzstoffe","tag-acesulfam-k","tag-adi","tag-advantam","tag-aspartam","tag-aetherische-oele-2","tag-austauschstoff","tag-cyclamat","tag-darmflora","tag-e950","tag-e951","tag-e952","tag-e954","tag-e955","tag-e960s","tag-e961","tag-efsa","tag-fda","tag-gallenfluss","tag-geschmack","tag-getraenke","tag-grenzwert","tag-grenzwerte","tag-hoechstmenge","tag-inhaltsstoffe","tag-konsum","tag-koerpergewicht","tag-lemon-oel","tag-lemonoel","tag-light","tag-maximalmenge","tag-menge","tag-mikrobiom","tag-neotam","tag-pfefferminz-oel","tag-pfefferminzoel","tag-saccharin","tag-stevia-reb-a","tag-studien","tag-studiendesign","tag-studienergebnisse","tag-sucralose","tag-sucrose-aequivalent","tag-suesskraft","tag-zitronen-oel","tag-zitronenoel"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/posts\/10406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/comments?post=10406"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/posts\/10406\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/media?parent=10406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/categories?post=10406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/tags?post=10406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}