{"id":4709,"date":"2023-07-09T19:49:06","date_gmt":"2023-07-09T19:49:06","guid":{"rendered":"https:\/\/csiag.eu\/?p=4709"},"modified":"2025-07-30T10:10:52","modified_gmt":"2025-07-30T10:10:52","slug":"joga","status":"publish","type":"post","link":"https:\/\/csiag.eu\/hu\/blog\/2023\/07\/09\/yoga\/","title":{"rendered":"J\u00f3ga"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvas\u00e1si id\u0151<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">percek<\/span><\/span>\n<p class=\"wp-block-paragraph\">J\u00f3ga (szanszkrit \u092f\u094b\u0917), az indiai filoz\u00f3fia hat klasszikus iskol\u00e1j\u00e1nak egyike. A szellemi koncentr\u00e1ci\u00f3 vagy a fizikai testtart\u00e1sok \u00e9s l\u00e9gz\u0151gyakorlatok, de az aszk\u00e9zis is a j\u00f3ga k\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatok \u00e9s filoz\u00f3fi\u00e1k meditat\u00edv form\u00e1i, amelyek alapjait az upanisadok (a hinduizmus \u00e9s a V\u00e9d\u00e1k filoz\u00f3fiai \u00edr\u00e1sainak gy\u0171jtem\u00e9nye Kr. e. 700 k\u00f6r\u00fclr\u0151l) foglalj\u00e1k \u00f6ssze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A j\u00f3ga \u00f6t \u00f6sv\u00e9ny\u00e9t, valamint h\u00e1rom m\u00e1sik rendszert ismertet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e1dzsa j\u00f3ga<\/li>\n\n\n\n<li>Jnana j\u00f3ga<\/li>\n\n\n\n<li>Karma j\u00f3ga<\/li>\n\n\n\n<li>Bhakti j\u00f3ga<\/li>\n\n\n\n<li>Hatha j\u00f3ga<br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantra j\u00f3ga<\/li>\n\n\n\n<li>Laya j\u00f3ga<\/li>\n\n\n\n<li>Kundalini j\u00f3ga<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Eredetileg a j\u00f3ga a medit\u00e1ci\u00f3n kereszt\u00fcl a megvil\u00e1gosod\u00e1shoz vezet\u0151 spiritu\u00e1lis \u00fatk\u00e9nt szolg\u00e1lt. Id\u0151vel felmer\u00fclt az ig\u00e9ny a test er\u0151s\u00edt\u00e9s\u00e9re \u00e9s mozg\u00f3s\u00edt\u00e1s\u00e1ra, hogy min\u00e9l tov\u00e1bb tudjon l\u00f3tusz\u00fcl\u00e9sben maradni. A hatha-j\u00f3ga ezt a szempontot veszi fel, \u00e9s olyan technik\u00e1kat foglal mag\u00e1ba, amelyek a testet hat\u00e9kony eszk\u00f6zk\u00e9nt haszn\u00e1lj\u00e1k a spiritu\u00e1lis c\u00e9lok el\u00e9r\u00e9s\u00e9hez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A G\u00edt\u00e1ban (<em>Bhagavad Gita<\/em> - A hinduizmus k\u00f6zponti, k\u00fcl\u00f6nb\u00f6z\u0151 gondolkod\u00e1sm\u00f3dokat egyes\u00edt\u0151 szent\u00edr\u00e1sa (Kr. e. 2-5. sz\u00e1zad k\u00f6r\u00fcl) Ardzsuna (az indiai Mah\u00e1bh\u00e1rata eposz egyik legfontosabb h\u0151se) \u00e9s Krsna (az isteni istens\u00e9g hindu form\u00e1ja) besz\u00e9lget\u00e9s\u00e9t adja vissza (6. fejezet, 33-34. fejezet), amelyben Ardzsuna azt mondja, hogy az elm\u00e9t neh\u00e9z megszel\u00edd\u00edteni, hasonl\u00f3an a sz\u00e9lhez. Krsna azt v\u00e1laszolja, hogy az elme fegyelmezhet\u0151 er\u0151fesz\u00edt\u00e9ssel \u00e9s lemond\u00e1ssal. Ardzsuna azt v\u00e1laszolja, hogy mi van azokkal az emberekkel, akik nem tudj\u00e1k magukat megf\u00e9kezni, \u00f6r\u00f6kre elvesznek? Krsna azzal vigasztalja Ardzsun\u00e1t, hogy r\u00e1mutat a reinkarn\u00e1ci\u00f3ra, amely mindig egy lehet\u0151s\u00e9g a szam\u00e1dhi (a medit\u00e1ci\u00f3 t\u00e1rgy\u00e1val val\u00f3 teljes egyes\u00fcl\u00e9s, a t\u00f6k\u00e9letes l\u00e9t el\u00e9r\u00e9se) el\u00e9r\u00e9s\u00e9re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A j\u00f3ga jelenlegi felfog\u00e1sa szerint az \u00e9letenergi\u00e1t (Kundalini) l\u00e9gz\u00e9stechnik\u00e1k, mozg\u00e1ssorozatok, testtart\u00e1s, koncentr\u00e1ci\u00f3s pontok \u00e9s mantr\u00e1k, valamint ujjmozdulatok kombin\u00e1ci\u00f3j\u00e1val kell stimul\u00e1lni, hogy az a gerinc k\u00f6zel\u00e9ben emelkedjen a csakr\u00e1khoz (energiak\u00f6zpontokhoz).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fent eml\u00edtett j\u00f3gast\u00edlusok mellett sz\u00e1mos vari\u00e1ci\u00f3 \u00e9s kombin\u00e1ci\u00f3, rendszerint integr\u00e1l\u00f3 rendszer is l\u00e9tezik: A Kundalini j\u00f3ga a Kundalini energia fel\u00e9breszt\u00e9s\u00e9re \u00e9s ir\u00e1ny\u00edt\u00e1s\u00e1ra \u00f6sszpontos\u00edt. A tibeti j\u00f3ga t\u00falnyom\u00f3r\u00e9szt spiritu\u00e1lis ir\u00e1nyt vesz. A Marma j\u00f3ga az \u00f6nismeretre \u00f6sszpontos\u00edt. A tibeti \u00e1lomj\u00f3ga spiritu\u00e1lis-j\u00f3gai gyakorlatokat haszn\u00e1l az alv\u00e1s befoly\u00e1sol\u00e1s\u00e1ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A j\u00f3gagyakorlatok eg\u00e9szs\u00e9g\u00fcgyi vonatkoz\u00e1sai, p\u00e9ld\u00e1ul a pszich\u00e9re \u00e9s a fizikai eg\u00e9szs\u00e9gre gyakorolt pozit\u00edv hat\u00e1sai tagadhatatlanok, ha szakk\u00e9pzett ir\u00e1ny\u00edt\u00e1s mellett gyakorolj\u00e1k. A l\u00e9gz\u0151gyakorlatok \u00e9s a medit\u00e1ci\u00f3 nyugtat\u00f3 \u00e9s kiegyens\u00falyoz\u00f3 hat\u00e1sa r\u00e9v\u00e9n, de a saj\u00e1t viselked\u00e9s\u00fcnkre val\u00f3 reflekt\u00e1l\u00e1ssal is cs\u00f6kken a stressz, \u00edgy a stressz okozta betegs\u00e9gek is m\u00e9rs\u00e9kl\u0151dnek, a nyak- \u00e9s h\u00e1tf\u00e1j\u00e1s enyh\u00fcl, a v\u00e9rkering\u00e9s pedig a szalagok, az izmok, k\u00fcl\u00f6n\u00f6sen a h\u00e1tizmok, az inak \u00e9s a nyirok\u00e1raml\u00e1s aktiv\u00e1l\u00e1s\u00e1val el\u0151seg\u00fcl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A j\u00f3ga \u00e9s v\u00e1ltozatainak buddhista \u00e9s hindu gy\u00f6kerei szerint a j\u00f3ga c\u00e9lja a megvil\u00e1gosod\u00e1s el\u00e9r\u00e9se (<em>Moksha<\/em> - megv\u00e1lt\u00e1s, az \u00fajrasz\u00fclet\u00e9sek k\u00f6rforg\u00e1s\u00e1b\u00f3l val\u00f3 megszabadul\u00e1s, mint az \u00e9let n\u00e9gy c\u00e9lja k\u00f6z\u00fcl az utols\u00f3).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mit mond err\u0151l a Biblia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A kolosszeiekhez \u00edrt level\u00e9ben P\u00e1l azt \u00edrja (Koloss\u00e9 1:13-14): \"<em>13 Megszabad\u00edtott minket a s\u00f6t\u00e9ts\u00e9g uralm\u00e1b\u00f3l, \u00e9s \u00e1tvitt minket szeretet\u00e9nek Fi\u00e1nak orsz\u00e1g\u00e1ba, 14 akiben megv\u00e1lt\u00e1sunk van az \u0151 v\u00e9re \u00e1ltal, a b\u0171n\u00f6k bocs\u00e1nata.<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ez azt jelenti, hogy az emberek \u00fcdv\u00f6ss\u00e9get \u00edg\u00e9rnek. Ehhez nincs sz\u00fcks\u00e9g k\u00fcl\u00f6nleges gyakorlatokra, fizikai vagy ment\u00e1lis er\u0151fesz\u00edt\u00e9sekre, \u00fajj\u00e1sz\u00fclet\u00e9sekre vagy m\u00e1s energi\u00e1kra vagy megvil\u00e1gosod\u00e1sokra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Egyed\u00fcl a J\u00e9zus Krisztusba, az Atyaistenbe \u00e9s a Szentl\u00e9lekbe, a Szenth\u00e1roms\u00e1gba vetett hit \u00e1ltal az ember igazs\u00e1got kapott, minden m\u00faltbeli, jelenlegi \u00e9s j\u00f6v\u0151beli b\u0171n megbocs\u00e1t\u00e1sa \u00e1ltal. T\u00f6bbre nincs sz\u00fcks\u00e9g. J\u00e9zus a v\u00e9r\u00e9vel fizetett minden egyes ember\u00e9rt a kereszten, hogy Isten el\u0151tt az \u0151 kimer\u00edthetetlen kegyelm\u00e9ben \u00e9s szeretet\u00e9ben igaznak tekinthess\u00e9k \u0151ket.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Olvas\u00e1si id\u0151<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">percek<\/span><\/span>J\u00f3ga (szanszkrit \u092f\u094b\u0917), az indiai filoz\u00f3fia hat klasszikus iskol\u00e1j\u00e1nak egyike. A j\u00f3ga k\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatok \u00e9s filoz\u00f3fi\u00e1k meditat\u00edv form\u00e1i a ment\u00e1lis koncentr\u00e1ci\u00f3 vagy a testhelyzetek \u00e9s l\u00e9gz\u0151gyakorlatok, de az aszk\u00e9zis is, amelyek alapjait az upanisadok (a hinduizmus \u00e9s a V\u00e9d\u00e1k filoz\u00f3fiai \u00edr\u00e1sainak gy\u0171jtem\u00e9nye Kr. e. 700 k\u00f6r\u00fclr\u0151l) foglalj\u00e1k \u00f6ssze. A j\u00f3ga \u00f6t \u00f6sv\u00e9ny\u00e9t \u00edrj\u00e1k le, valamint...&nbsp;<a href=\"https:\/\/csiag.eu\/hu\/blog\/2023\/07\/09\/yoga\/\" rel=\"bookmark\">Olvass tov\u00e1bb \"<span class=\"screen-reader-text\">J\u00f3ga<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1768],"tags":[1892,1886,1877,1880,1894,1899,1883,1872,1791,1890,1901,1891,3317,1905,1908,1882,1907,1902,1800,1873,1861,1906,1879,1863,1870,1871,1904,1885,1888,1876,1875,1900,1903,1881,1896,1884,1853,1889,1874,1897,1895,1869,1887,1893,1878,1898,1789],"class_list":["post-4709","post","type-post","status-publish","format-standard","hentry","category-esoterik","tag-erleuchtung-2","tag-arjuna","tag-askese","tag-atemuebungen","tag-baender","tag-befreiung","tag-bhagavad","tag-bhakti-yoga","tag-buddhismus","tag-chakra","tag-dreieinigkeit","tag-erweckung","tag-esoterik","tag-finsternis","tag-gerechter","tag-gita","tag-glaube","tag-gnade","tag-gott","tag-hatha-yoga","tag-heiliger-geist","tag-herrschaft","tag-hinduismus","tag-jesus-christus","tag-jnana-yoga","tag-karma-yoga","tag-kreus","tag-krishna","tag-kundalini","tag-kundalini-yoga","tag-laya-yoga","tag-lebensziel","tag-liebe","tag-lotus-sitz","tag-lymphe","tag-mahabharata","tag-mantra","tag-marma-yoga","tag-matra-yoga","tag-moksha","tag-muskeln","tag-raja-yoga","tag-samadhi","tag-stress","tag-upanishaden","tag-wiedergeburt","tag-yoga"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/hu\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}