{"id":13265,"date":"2026-03-30T13:58:19","date_gmt":"2026-03-30T13:58:19","guid":{"rendered":"https:\/\/csiag.eu\/?p=13265"},"modified":"2026-04-03T11:32:26","modified_gmt":"2026-04-03T11:32:26","slug":"emotionen-beherrschen-oder-beherrscht-werden","status":"publish","type":"post","link":"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/","title":{"rendered":"\u611f\u60c5 - \u652f\u914d\u3059\u308b\u304b\u3001\u652f\u914d\u3055\u308c\u308b\u304b\uff1f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Emotionen_%E2%80%93_fur_medizinische_Laien\" >\u611f\u60c5 \u2014 \u533b\u7642\u95a2\u4fc2\u8005\u4ee5\u5916\u306e\u65b9\u306e\u305f\u3081\u306b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Beispielhaftes_Erleben_aus_der_Praxis\" >\u5b9f\u8df5\u7684\u306a\u4f53\u9a13\u8ac7<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Der_Amygdala-Typ\" >\u6241\u6843\u4f53\u30bf\u30a4\u30d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#%E2%80%A6_und_sein_Gegenspieler_der_prafrontale_Kortex-Typ\" >\u2026\u305d\u3057\u3066\u3001\u305d\u306e\u5bfe\u6226\u76f8\u624b\u3067\u3042\u308b\u524d\u982d\u524d\u91ce\u30bf\u30a4\u30d7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_Hauptakteure\" >Die Hauptakteure<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_Amygdala_%E2%80%93_das_emotionale_Alarmsystem\" >Die Amygdala \u2013 das emotionale Alarmsystem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Der_prafrontale_Kortex_vorderer_Bereich_%E2%80%93_das_rationale_Kontrollzentrum\" >Der pr\u00e4frontale Kortex (vorderer Bereich) \u2013 das rationale Kontrollzentrum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Der_Hippocampus_%E2%80%93_das_Gedachtniszentrum\" >Der Hippocampus \u2013 das Ged\u00e4chtniszentrum<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Wie_das_System_funktioniert_%E2%80%93_Alltags-Beispiel\" >\u30b7\u30b9\u30c6\u30e0\u3092\u7406\u89e3\u3059\u308b \u2013 \u65e5\u5e38\u306e\u4f8b<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_chemischen_Botenstoffe_%E2%80%93_Neurotransmitter_erklart\" >\u5316\u5b66\u4f1d\u9054\u7269\u8cea - \u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u89e3\u8aac<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Serotonin_%E2%80%93_der_%E2%80%9EWohlfuhl-Botenstoff%E2%80%9C\" >\u30bb\u30ed\u30c8\u30cb\u30f3\uff1a\u300c\u5e78\u798f\u611f\u300d\u3092\u3082\u305f\u3089\u3059\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u201e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Dopamin_%E2%80%93_der_%E2%80%9EBelohnungs-Botenstoff%E2%80%9C\" >\u30c9\u30fc\u30d1\u30df\u30f3 \u2013 \u300c\u5831\u916c\u4f1d\u9054\u7269\u8cea\u300d\u201e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#GABA_%E2%80%93_der_%E2%80%9EBremsen-Botenstoff%E2%80%9C\" >GABA \u2013 \u300c\u30d6\u30ec\u30fc\u30ad\u4f1d\u9054\u7269\u8cea\u300d\u201e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Glutamat_%E2%80%93_der_%E2%80%9EGas-Pedal-Botenstoff%E2%80%9C\" >\u30b0\u30eb\u30bf\u30df\u30f3\u9178 \u2013 \u300c\u30a2\u30af\u30bb\u30eb\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u300d\u201e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_Stress-Achse_%E2%80%93_Der_korpereigene_Alarm-Mechanismus\" >Die Stress-Achse &#8211; Der k\u00f6rpereigene Alarm-Mechanismus<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Atherische_Ole_%E2%80%93_Wie_wirken_sie\" >\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb - \u3069\u306e\u3088\u3046\u306b\u52b9\u304f\u306e\u3067\u3059\u304b\uff1f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Vorwort\" >\u5e8f\u6587<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Qualitatsunterschiede\" >\u54c1\u8cea\u306e\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Olfaktorische_Anwendung_%E2%80%93_Inhalation\" >Olfaktorische Anwendung &#8211; Inhalation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Topische_Anwendung_%E2%80%93_Auserlich\" >Topische Anwendung &#8211; \u00c4u\u00dferlich<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Innerliche_Anwendung\" >Innerliche Anwendung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Kennzeichnung\" >Kennzeichnung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Gesetzliches_Reglement\" >Gesetzliches Reglement<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Der_Weg_ins_Gehirn\" >Der Weg ins Gehirn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_chemischen_Komponenten_und_ihre_Wirkungen\" >\u5316\u5b66\u6210\u5206\u3068\u305d\u306e\u4f5c\u7528<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Linalool_in_Lavender_Bergamotte\" >Linalool (in Lavender, Bergamotte)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Limonene_in_Zitruolen_wie_Orange_Zitrone\" >Limonene (in Zitru\u00f6len wie Orange, Zitrone)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Beta-Caryophyllene_in_schwarzem_Pfeffer_Oregano_Nelken\" >Beta-Caryophyllene (in schwarzem Pfeffer, Oregano, Nelken)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Wie_atherische_Ole_die_Stressachse_beruhigen\" >\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u304c\u30b9\u30c8\u30ec\u30b9\u8ef8\u3092\u93ae\u9759\u3059\u308b\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Das_Zusammenspiel\" >\u9023\u643a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Warum_wirken_verschiedene_Ole_unterschiedlich\" >\u306a\u305c\u3055\u307e\u3056\u307e\u306a\u30aa\u30a4\u30eb\u306f\u7570\u306a\u308b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306e\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Praktische_Anwendung_im_Alltag\" >\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5b9f\u8df5\u7684\u306a\u5fdc\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#doTERRA_Ol-Mischungen\" >d\u014dTERRA \u00d6l-Mischungen<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Emotionen_%E2%80%93_fur_medizinisches_Fachpersonal\" >\u533b\u7642\u5f93\u4e8b\u8005\u306e\u305f\u3081\u306e\u611f\u60c5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Neurobiologische_Grundlagen_der_Emotionsentstehung_und_Regulation\" >\u611f\u60c5\u306e\u767a\u751f\u3068\u8abf\u7bc0\u306e\u795e\u7d4c\u751f\u7269\u5b66\u7684\u57fa\u76e4<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_neurale_Architektur_Der_Emotionen\" >\u611f\u60c5\u306e\u795e\u7d4c\u30a2\u30fc\u30ad\u30c6\u30af\u30c1\u30e3<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_Amygdala_%E2%80%93_Das_emotionale_Bewertungszentrum\" >Die Amygdala &#8211; Das emotionale Bewertungszentrum<\/a><ul class='ez-toc-list-level-6' ><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Anatomische_Struktur_und_grundlegende_Funktionen\" >\u89e3\u5256\u5b66\u7684\u69cb\u9020\u3068\u57fa\u672c\u7684\u306a\u6a5f\u80fd<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Der_Prafrontale_Kortex_%E2%80%93_Das_kognitiv-emotionale_Kontrollzentrum\" >Der Pr\u00e4frontale Kortex &#8211; Das kognitiv-emotionale Kontrollzentrum<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Subregionen_und_deren_Funktionen\" >\u5730\u57df\u3068\u305d\u308c\u305e\u308c\u306e\u6a5f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_Amygdala-PFC-Schaltkreise\" >\u6241\u6843\u4f53-\u524d\u982d\u524d\u76ae\u8cea\u56de\u8def<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Der_Hippocampus_%E2%80%93_Gedachtnis-Kontext-Integration\" >Der Hippocampus &#8211; Ged\u00e4chtnis-Kontext-Integration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Neurotransmittersysteme_und_Ihre_Rolle_in_der_Emotionsegulation\" >\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30b7\u30b9\u30c6\u30e0\u3068\u611f\u60c5\u8abf\u7bc0\u306b\u304a\u3051\u308b\u305d\u306e\u5f79\u5272<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Das_Serotonin-System\" >\u30bb\u30ed\u30c8\u30cb\u30f3\u30b7\u30b9\u30c6\u30e0<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Neurochemische_Grundlagen\" >\u795e\u7d4c\u5316\u5b66\u7684\u57fa\u790e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Das_Dopamin-System\" >\u30c9\u30fc\u30d1\u30df\u30f3\u30b7\u30b9\u30c6\u30e0<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Funktionale_Dopamin-Schaltkreise\" >\u6a5f\u80fd\u7684\u306a\u30c9\u30fc\u30d1\u30df\u30f3\u56de\u8def<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Das_GABA-System\" >GABA\u30b7\u30b9\u30c6\u30e0<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#GABAerge_Neurotransmission_und_Angstregulation\" >GABA\u4f5c\u52d5\u6027\u795e\u7d4c\u4f1d\u9054\u3068\u4e0d\u5b89\u8abf\u7bc0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Das_Glutamat-System_%E2%80%93_Der_Exzitatorische_Partner\" >Das Glutamat-System &#8211; Der Exzitatorische Partner<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Noradrenalin_und_Acetylcholin\" >\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Molekulare_Signalwege_in_der_Emotionsregulation\" >\u611f\u60c5\u8abf\u7bc0\u306b\u304a\u3051\u308b\u5206\u5b50\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_CREB-BDNF-Signalkaskade_%E2%80%93_Das_%E2%80%9AGedachtnis-Plastizitats%E2%80%98-System\" >Die CREB-BDNF-Signalkaskade &#8211; Das &#8218;Ged\u00e4chtnis-Plastizit\u00e4ts&#8216;-System<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#CREB_cAMP_Response_Element_Binding_Protein\" >CREB\uff08\u30b5\u30a4\u30af\u30ea\u30c3\u30afAMP\u5fdc\u7b54\u30a8\u30ec\u30e1\u30f3\u30c8\u7d50\u5408\u30bf\u30f3\u30d1\u30af\u8cea\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#BDNF_Brain-Derived_Neurotrophic_Factor\" >BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_HPA-Achse\" >Die HPA-Achse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Das_Exzitatorisch-Inhibitorische_EI_Gleichgewicht\" >\u8208\u596e\u6027\u30fb\u6291\u5236\u6027\uff08E\/I\uff09\u30d0\u30e9\u30f3\u30b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Prozesse_fur_Intensivierung_Abschwachung_und_Aufrechterhaltung_von_Emotionen\" >\u611f\u60c5\u306e\u5f37\u5316\u3001\u6e1b\u8870\u3001\u7dad\u6301\u306e\u30d7\u30ed\u30bb\u30b9<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-59\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#41_Intensivierungsmechanismen\" >4.1 \u5f37\u5316\u5b66\u7fd2\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-60\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Amygdala-Sensitivierung_und_Rekonditionierung\" >\u6241\u6843\u4f53\u611f\u899a\u904e\u654f\u3068\u518d\u6761\u4ef6\u4ed8\u3051<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-61\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Abschwachungsmechanismen\" >\u6e1b\u8870\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-62\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Reappraisal_und_die_PFC-Amygdala-Schaltkreise\" >\u518d\u8a55\u4fa1\u3068PFC-\u6241\u6843\u4f53\u56de\u8def<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-63\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Extinktion_und_die_Sicherheits-Kodierung\" >\u7d76\u6ec5\u3068\u5b89\u5168\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-64\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Aufrechterhaltungsmechanismen\" >\u7dad\u6301\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-65\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Olfaktion_und_direkte_Limbische_Aktivation\" >\u55c5\u899a\u3068\u76f4\u63a5\u7684\u306a\u8fba\u7e01\u7cfb\u8ce6\u6d3b<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-66\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_Neuroanatomie_des_Geruchs\" >\u55c5\u899a\u306e\u795e\u7d4c\u89e3\u5256\u5b66<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-67\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Zwei_Mechanismen_fur_atherische_Ol-Effekte\" >\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u306b\u95a2\u3059\u308b2\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-68\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Detaillierte_Mechanismen_spezifischer_Atherischer_Ole\" >\u7279\u5b9a\u306e\u7cbe\u6cb9\u306e\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-69\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#LAVENDER_Lavandula_angustifolia\" >\u30e9\u30d9\u30f3\u30c0\u30fc (Lavandula angustifolia)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-70\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Chemische_Zusammensetzung\" >\u5316\u5b66\u7d44\u6210<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-71\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Mechanismen_der_anxiolytischen_Wirkung\" >\u6297\u4e0d\u5b89\u4f5c\u7528\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-72\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Linalool_%E2%80%93_Der_Schlussel-Angstloser\" >Linalool &#8211; Der Schl\u00fcssel-Angstl\u00f6ser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-73\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Linalyl_Acetat_%E2%80%93_Synergistische_Effekte\" >Linalyl Acetat &#8211; Synergistische Effekte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-74\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Klinische_Studien_zu_Lavender_und_Angst\" >\u30e9\u30d9\u30f3\u30c0\u30fc\u3068\u4e0d\u5b89\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u8a66\u9a13<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-75\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Limonene_und_Zitrus-Ole\" >\u30ea\u30e2\u30cd\u30f3\u3068\u67d1\u6a58\u985e\u30aa\u30a4\u30eb<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-76\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Chemische_Zusammensetzung_von_Zitrus-Olen\" >\u67d1\u6a58\u7cfb\u30aa\u30a4\u30eb\u306e\u5316\u5b66\u7d44\u6210<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-77\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Limonene_und_dopaminerge_Modulation\" >\u30ea\u30e2\u30cd\u30f3\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u4f5c\u52d5\u6027\u8abf\u7bc0<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-78\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Limonene_und_Depression_%E2%80%93_Klinische_Evidenz\" >Limonene und Depression &#8211; Klinische Evidenz<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-79\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Bergamotte_Citrus_bergamia_%E2%80%93_Ein_spezieller_Fall\" >\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\uff08Citrus bergamia\uff09- \u7279\u6b8a\u306a\u30b1\u30fc\u30b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-80\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Frankincense_Boswellia_serrata\" >\u30dc\u30b9\u30a6\u30a7\u30ea\u30a2\u30fb\u30bb\u30e9\u30bf\uff08\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\uff09<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-81\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Chemische_Zusammensetzung_und_Penetration_der_Blut-Hirn-Schranke\" >\u5316\u5b66\u7d44\u6210\u3068\u8840\u6db2\u8133\u95a2\u9580\u306e\u6d78\u900f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-82\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#AKBA_und_Neuroinflammation\" >AKBA\u3068\u795e\u7d4c\u708e\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-83\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#AKBA_und_BDNF\" >AKBA\u3068BDNF<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-84\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Frankincense_und_Sicherheit\" >\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\u3068\u5b89\u5168\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-85\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Kamille_Matricaria_chamomilla_Chamomilla_recutita\" >\u30ab\u30e2\u30df\u30fc\u30eb\uff08Matricaria chamomilla \/ Chamomilla recutita\uff09<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-86\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Chemische_Zusammensetzung-2\" >\u5316\u5b66\u7d44\u6210<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-87\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Apigenin_%E2%80%93_Das_Natur-Benzodiazepin\" >Apigenin &#8211; Das Natur-Benzodiazepin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-88\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Apigenin_und_Multiple_Neurotransmitter-Systeme\" >\u30a2\u30d4\u30b2\u30cb\u30f3\u3068\u8907\u6570\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30b7\u30b9\u30c6\u30e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-89\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Klinische_Studien_zu_Kamille_und_Angst\" >\u30ab\u30e2\u30df\u30fc\u30eb\u3068\u4e0d\u5b89\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u7814\u7a76<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-90\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Weitere_Ole_und_ihre_spezialisierten_Mechanismen\" >\u305d\u306e\u4ed6\u306e\u30aa\u30a4\u30eb\u3068\u305d\u306e\u5c02\u9580\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-91\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Beta-Caryophyllene_BC_%E2%80%93_Das_%E2%80%9ACannabinoid-ahnliche%E2%80%98_Ol\" >\u03b2-\u30ab\u30ea\u30aa\u30d5\u30a3\u30ec\u30f3\uff08BC\uff09 \u2013 \u300c\u30ab\u30f3\u30ca\u30d3\u30ce\u30a4\u30c9\u69d8\u300d\u30aa\u30a4\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-92\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Alpha-Pinen_%E2%80%93_Das_%E2%80%9AFokus_und_Erinnerung%E2%80%98-Ol\" >\u30a2\u30eb\u30d5\u30a1\u30d4\u30cd\u30f3 \u2013 \u300c\u96c6\u4e2d\u529b\u3068\u8a18\u61b6\u529b\u300d\u30aa\u30a4\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-93\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Ylang-Ylang_und_Geranium_%E2%80%93_Die_%E2%80%9AHerz-Balance%E2%80%98-Ole\" >\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\u3068\u30bc\u30e9\u30cb\u30a6\u30e0 \u2013 \u300c\u30cf\u30fc\u30c8\u30d0\u30e9\u30f3\u30b9\u300d\u30aa\u30a4\u30eb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-94\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Die_HPA-Achse_und_Schlafqualitat\" >HPA\u8ef8\u3068\u7761\u7720\u306e\u8cea<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-95\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Atherische_Ole_und_zirkadiane_Rhythmen\" >\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3068\u4f53\u5185\u6642\u8a08<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-96\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Integrative_Ansatze_und_praktische_Anwendung\" >\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u5b9f\u8df5\u7684\u5fdc\u7528<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-97\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Kombination_von_Olen_fur_synergistische_Effekte\" >\u76f8\u4e57\u52b9\u679c\u306e\u305f\u3081\u306e\u30aa\u30a4\u30eb\u306e\u7d44\u307f\u5408\u308f\u305b<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-98\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Das_Konzept_der_synergistischen_Kombination\" >\u76f8\u4e57\u52b9\u679c\u306e\u6982\u5ff5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-99\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Konzentrationen_und_Sattigung\" >\u6fc3\u5ea6\u3068\u98fd\u548c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-100\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Praktische_Anwendung_und_Dosis-Empfehlungen\" >\u5b9f\u7528\u3068\u6295\u4e0e\u91cf\u306e\u304a\u3059\u3059\u3081<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-101\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Inhalation_Diffusor\" >\u5438\u5165\uff08\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-102\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Topische_Anwendung_Dermal\" >\u76ae\u819a\u9069\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-103\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Toleranzbedurfnis_und_Gewohnung\" >\u8a31\u5bb9\u5ea6\u3068\u6163\u308c<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-104\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Olfaktorische_Gewohnung_Habituation\" >\u55c5\u899a\u9806\u5fdc<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-105\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Wissenschaftliche_Validierung_und_kritische_Bewertung\" >\u79d1\u5b66\u7684\u59a5\u5f53\u6027\u3068\u6279\u5224\u7684\u8a55\u4fa1<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-106\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Warum_funktionieren_Atherische_Ole_%E2%80%93_und_wann_nicht\" >\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u306a\u305c\u52b9\u304f\u306e\u304b\uff1f\u305d\u3057\u3066\u3001\u3044\u3064\u52b9\u304b\u306a\u3044\u306e\u304b\uff1f<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-107\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Bedingungen_unter_denen_atherische_Ole_wirken\" >\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u304c\u4f5c\u7528\u3059\u308b\u6761\u4ef6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-108\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Bedingungen_bei_denen_atherische_Ole_NICHT_ausreichen\" >\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u72b6\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-109\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Placebo_vs_echte_Effekte\" >\u30d7\u30e9\u30bb\u30dc\u52b9\u679c vs. \u5b9f\u85ac\u52b9\u679c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-110\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Sicherheit_und_Toxizitat\" >\u5b89\u5168\u6027\u3068\u6bd2\u6027<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-111\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Allgemeine_Sicherheit_atherischer_Ole\" >\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u4e00\u822c\u7684\u306a\u5b89\u5168\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-112\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Zusammenfassung_der_Mechanismen\" >\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u6982\u8981<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-113\" href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/#Schlussfolgerung-_Integratives_Modell\" >\u7d50\u8ad6-\u7d71\u5408\u30e2\u30c7\u30eb<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u8aad\u66f8\u6642\u9593<\/span> <span class=\"rt-time\"> 26<\/span> <span class=\"rt-label rt-postfix\">\u8b70\u4e8b\u9332<\/span><\/span>\n<p class=\"wp-block-paragraph\">\u672c\u7a3f\u3067\u306f\u3001\u611f\u60c5\u304c\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u3069\u306e\u3088\u3046\u306b\u751f\u3058\u308b\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u8abf\u7bc0\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u305d\u308c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u304c\u3069\u306e\u3088\u3046\u306b\u80fd\u52d5\u7684\u306b\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u306e\u304b\u3092\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u7a3f\u306f\u3001\u533b\u5b66\u306e\u5c02\u9580\u5bb6\u3067\u306a\u304f\u3066\u3082\u7406\u89e3\u3067\u304d\u308b\u90e8\u5206\u3068\u3001\u533b\u7642\u5c02\u9580\u5bb6\u5411\u3051\u306e\u79d1\u5b66\u7684\u306a\u90e8\u5206\u306e2\u90e8\u69cb\u6210\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002.<br>\u3059\u3079\u3066\u306e\u8a18\u8ff0\u306f\u3001\u67fb\u8aad\u4ed8\u304d\u7814\u7a76\u307e\u305f\u306f\u305d\u306e\u4ed6\u306e\u516c\u8a8d\u306e\u51fa\u7248\u7269\u3078\u306e\u30ea\u30f3\u30af\u306b\u3088\u3063\u3066\u88cf\u4ed8\u3051\u3089\u308c\u3066\u304a\u308a\u3001\u8a18\u8ff0\u3055\u308c\u305f\u4e8b\u5b9f\u306e\u81ea\u5df1\u691c\u8a3c\u304a\u3088\u3073\u6df1\u5316\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotionen_%E2%80%93_fur_medizinische_Laien\"><\/span>\u611f\u60c5 \u2014 \u533b\u7642\u95a2\u4fc2\u8005\u4ee5\u5916\u306e\u65b9\u306e\u305f\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beispielhaftes_Erleben_aus_der_Praxis\"><\/span>\u5b9f\u8df5\u7684\u306a\u4f53\u9a13\u8ac7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30eb\u30b3\u30cb\u30fc\u306e\u30c7\u30a4\u30d9\u30c3\u30c9\u3067\u304f\u3064\u308d\u304e\u306a\u304c\u3089\u3001\u808c\u3092\u64ab\u3067\u308b\u305d\u3088\u98a8\u3092\u697d\u3057\u307f\u3001\u6c17\u6e29\u306b\u3074\u3063\u305f\u308a\u306e\u3001\u5357\u306e\u5cf6\u3092\u821e\u53f0\u306b\u3057\u305f\u5922\u4e2d\u306b\u306a\u308c\u308b\u8aad\u66f8\u306b\u3075\u3051\u3063\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_Amygdala-Typ\"><\/span>\u6241\u6843\u4f53\u30bf\u30a4\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a81\u7136\u3001\u968e\u4e0b\u306b\u3042\u308b\u706b\u707d\u5831\u77e5\u5668\u306e\u3051\u305f\u305f\u307e\u3057\u3044\u8b66\u5831\u97f3\u304c\u3001\u5f7c\u3092\u5fc3\u5730\u3088\u3044\u6587\u5b66\u7684\u306a\u5922\u304b\u3089\u4e71\u66b4\u306b\u5f15\u304d\u305a\u308a\u51fa\u3057\u305f\u3002\u5f7c\u306f\u30d1\u30cb\u30c3\u30af\u306b\u99c6\u3089\u308c\u3066\u98db\u3073\u8d77\u304d\u3001\u5922\u4e2d\u3067\u968e\u6bb5\u3092\u99c6\u3051\u4e0b\u308a\u3001\u7384\u95a2\u306e\u30c9\u30a2\u3092\u52e2\u3044\u3088\u304f\u958b\u3051\u305f\u304c\u3001\uff13\u6bb5\u307b\u3069\u306e\u5165\u53e3\u306e\u968e\u6bb5\u3092\u898b\u843d\u3068\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u77f3\u7573\u306b\u982d\u3092\u5f37\u6253\u3057\u305f\u3002.<br>\u53f3\u592a\u3082\u3082\u306e\u3001\u306f\u3063\u304d\u308a\u3068\u805e\u3053\u3048\u308b\u307b\u3069\u5927\u304d\u306a\u9cf4\u304d\u58f0\u306f\u3001\u826f\u3044\u5146\u5019\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u6700\u7d42\u7684\u306b\u78ba\u8a8d\u3055\u308c\u305f\u306e\u306f\u3001\u8907\u96d1\u306a\u5927\u817f\u9aa8\u9838\u90e8\u9aa8\u6298\u3067\u3057\u305f\u3002.<br>\u3057\u304b\u3057\u3001\u706b\u4e8b\u3068\u601d\u308f\u308c\u305f\u3082\u306e\u306f\u3001\u30bb\u30f3\u30b5\u30fc\u306e\u57c3\u306e\u5806\u7a4d\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u305f\u3001\u5358\u7d14\u306a\u8aa4\u4f5c\u52d5\u3067\u3042\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%A6_und_sein_Gegenspieler_der_prafrontale_Kortex-Typ\"><\/span>\u2026\u305d\u3057\u3066\u3001\u305d\u306e\u5bfe\u6226\u76f8\u624b\u3067\u3042\u308b\u524d\u982d\u524d\u91ce\u30bf\u30a4\u30d7<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3051\u305f\u305f\u307e\u3057\u3044\u7159\u63a2\u77e5\u6a5f\u306e\u8b66\u5831\u97f3\u304c\u3001\u304f\u3064\u308d\u3044\u3067\u8aad\u66f8\u306b\u3075\u3051\u3063\u3066\u3044\u305f\u5f7c\u3092\u3001\u592a\u967d\u306e\u3088\u3046\u306b\u6696\u304b\u304f\u5fc3\u5730\u3088\u3044\u5922\u304b\u3089\u5f15\u304d\u88c2\u304f\u3002\u5f7c\u306f\u308d\u3046\u305d\u304f\u306e\u3088\u3046\u306b\u307e\u3063\u3059\u3050\u5782\u76f4\u306b\u8df3\u3073\u4e0a\u304c\u308b\u3002\u672c\u306f\u4e0d\u610f\u306b\u5e8a\u306b\u843d\u3061\u308b\u3002.<br>\u5f7c\u306f\u3001\u76ee\u3092\u958b\u304d\u3001\u55c5\u899a\u3068\u8074\u899a\u3092\u7814\u304e\u6f84\u307e\u305b\u306a\u304c\u3089\u3001\u614e\u91cd\u306b\u8db3\u5143\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u968e\u4e0b\u3078\u3068\u6025\u3044\u3060\u3002\u305d\u3053\u306b\u306f\u3001\u7159\u3082\u306a\u304f\u3001\u4e0d\u5be9\u306a\u97f3\u3082\u306a\u304f\u3001\u708e\u306e\u5146\u5019\u3082\u306a\u304b\u3063\u305f\u3002.<br>\u5f7c\u306f\u5929\u4e95\u306e\u3051\u305f\u305f\u307e\u3057\u304f\u9cf4\u304f\u53eb\u3073\u5c4b\u306b\u51b7\u9759\u306b\u76ee\u3092\u3084\u308a\u3001\u30ea\u30bb\u30c3\u30c8\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u9593\u9055\u3044\u3092\u609f\u3089\u305b\u308b\u3068\u3001\u305d\u308c\u306f\u5373\u5ea7\u306b\u9759\u304b\u306b\u306a\u3063\u305f\u3002. <br>\u305d\u308c\u304b\u3089\u5f7c\u306f\u305d\u308c\u3092\u53d6\u308a\u5916\u3057\u3001\u4ea4\u63db\u54c1\u3092\u6ce8\u6587\u3057\u305f\u3002\u5384\u4ecb\u7269\u306f\u96fb\u5b50\u30b4\u30df\u884c\u304d\u3068\u306a\u3063\u305f\u3002.<br>\u305d\u306e\u5f8c\u3001\u5f7c\u306f\u518d\u3073\u4e0a\u3078\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u623b\u308a\u3001\u6587\u5b66\u7684\u3067\u9b45\u529b\u7684\u306a\u5357\u306e\u5cf6\u3078\u3068\u518d\u3073\u601d\u8003\u3092\u6f02\u308f\u305b\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u540c\u3058\u77e5\u899a\u306b\u5bfe\u3057\u3066\u3001\u306a\u305c\u305d\u306e\u3088\u3046\u306a\u7570\u306a\u308b\u884c\u52d5\u304c\u751f\u3058\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_Hauptakteure\"><\/span><strong>Die Hauptakteure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_Amygdala_%E2%80%93_das_emotionale_Alarmsystem\"><\/span><strong>\u6241\u6843\u4f53<\/strong> \u611f\u60c5\u30a2\u30e9\u30fc\u30e0\u30b7\u30b9\u30c6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u8133\u5185\u7159\u63a2\u77e5\u5668\u300d\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059<\/li>\n\n\n\n<li>\u305d\u308c\u304c\u8105\u5a01\u3067\u3042\u308b\u304b\u3001\u91cd\u8981\u3067\u3042\u308b\u304b\u3092\u8a8d\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u3068\u3059\u3050\u306b\u8b66\u544a\u3059\u308b\uff08\u6050\u6016\u53cd\u5c04\uff09<\/li>\n\n\n\n<li>\u6642\u3005\u3001\u5b9f\u969b\u306b\u306f\u5b58\u5728\u3057\u306a\u3044\u8105\u5a01\u3092\u904e\u654f\u306b\u691c\u77e5\u3057\u3066\u5831\u544a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_prafrontale_Kortex_vorderer_Bereich_%E2%80%93_das_rationale_Kontrollzentrum\"><\/span><strong>\u524d\u982d\u524d\u91ce<\/strong> \u2013 \u5408\u7406\u7684\u306a\u5236\u5fa1\u30bb\u30f3\u30bf\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5f53\u305f\u308a\u306e\u826f\u3044\u4eba\u3001\u3057\u304b\u3057\u305d\u308c\u3067\u3082\u300c\u7159\u63a2\u77e5\u6a5f\u300d\u306b\u76ee\u3092\u5149\u3089\u305b\u3066\u3044\u308b\u4eba<\/li>\n\n\n\n<li>\u300c\u843d\u3061\u7740\u3044\u3066\u3001\u305f\u3060\u306e\u8aa4\u5831\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u5ff5\u3092\u62bc\u3059\u201e<\/li>\n\n\n\n<li>\u885d\u52d5\u7684\u306a\u53cd\u5fdc\u3092\u5236\u5fa1\u3059\u308b<\/li>\n\n\n\n<li>\u8ad6\u7406\u7684\u306b\u8003\u3048\u3001\u611f\u60c5\u7684\u306a\u885d\u52d5\u3067\u53cd\u5fdc\u3059\u308b\u306e\u3092\u52a9\u3051\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_Hippocampus_%E2%80%93_das_Gedachtniszentrum\"><\/span><strong>\u6d77\u99ac<\/strong> \u8a18\u61b6\u30bb\u30f3\u30bf\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a18\u61b6\u3092\u4fdd\u5b58\u3057\u3001\u611f\u60c5\u3068\u7d50\u3073\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3092\u6587\u8108\u5316\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\uff08\u4f8b\uff1a\u8aa4\u5831\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3057\u3001\u305d\u308c\u304b\u3089\u9069\u5207\u306b\u5bfe\u5fdc\u3057\u307e\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wie_das_System_funktioniert_%E2%80%93_Alltags-Beispiel\"><\/span><strong>\u30b7\u30b9\u30c6\u30e0\u3092\u7406\u89e3\u3059\u308b \u2013 \u65e5\u5e38\u306e\u4f8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30ca\u30ea\u30aa\uff1a\u591c\u3001\u5947\u5999\u306a\u7269\u97f3\u304c\u2026<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6241\u6843\u4f53\u306f\u5373\u5ea7\u306b\u6d3b\u6027\u5316\u3057\u307e\u3059<\/strong> \u2192 \u4e0d\u5b89\u304c\u3053\u307f\u4e0a\u3052\u308b<\/li>\n\n\n\n<li><strong>\u524d\u982d\u524d\u91ce\u304c\u72b6\u6cc1\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/strong> \u300c\u2026\u3082\u3057\u304b\u3057\u3066\u3001\u98a8\u306e\u97f3\uff1f\u300d\u201e<\/li>\n\n\n\n<li><strong>\u6d77\u99ac\u304c\u6d3b\u6027\u5316\u3059\u308b<\/strong> \u2192 \u201e&#8230; das habe ich schon hundertmal geh\u00f6rt, nur der Wind &#8211; alles sicher&#8220;<\/li>\n\n\n\n<li><strong>\u7d50\u679c<\/strong> \u2192 \u4e0d\u5b89\u306f\u6d88\u3048\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u611f\u60c5\u306e\u8abf\u6574\u304c\u5b9f\u884c\u3055\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3067\u3059\uff01<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_chemischen_Botenstoffe_%E2%80%93_Neurotransmitter_erklart\"><\/span><strong>\u5316\u5b66\u4f1d\u9054\u7269\u8cea - \u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u89e3\u8aac<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306f\u3001\u8133\u7d30\u80de\u9593\u3067\u4f1d\u9054\u3055\u308c\u308b\u5316\u5b66\u7684\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u611f\u60c5\u306b\u6700\u3082\u91cd\u8981\u306a\u3082\u306e\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Serotonin_%E2%80%93_der_%E2%80%9EWohlfuhl-Botenstoff%E2%80%9C\"><\/span><strong>\u30bb\u30ed\u30c8\u30cb\u30f3\uff1a\u300c\u5e78\u798f\u611f\u300d\u3092\u3082\u305f\u3089\u3059\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u201e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c17\u5206\u304c\u826f\u304f\u3001\u5fc3\u304c\u843d\u3061\u7740\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bb\u30ed\u30c8\u30cb\u30f3\u4f4e\u4e0b\uff1d\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n\n\n\n<li>\u65e5\u5149\u3001\u904b\u52d5\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u7d4c\u9a13\u306b\u3088\u3063\u3066\u9ad8\u307e\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dopamin_%E2%80%93_der_%E2%80%9EBelohnungs-Botenstoff%E2%80%9C\"><\/span><strong>\u30c9\u30fc\u30d1\u30df\u30f3 \u2013 \u300c\u5831\u916c\u4f1d\u9054\u7269\u8cea\u300d\u201e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u559c\u3073\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n\n\n\n<li>\u99c6\u52d5\u30b7\u30b9\u30c6\u30e0\u306e\u3088\u3046\u3067\u3059<\/li>\n\n\n\n<li>\u5c11\u306a\u3059\u304e\u308b = \u7121\u6c17\u529b\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GABA_%E2%80%93_der_%E2%80%9EBremsen-Botenstoff%E2%80%9C\"><\/span><strong>GABA \u2013 \u300c\u30d6\u30ec\u30fc\u30ad\u4f1d\u9054\u7269\u8cea\u300d\u201e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8133\u306e\u93ae\u9759\u30d6\u30ec\u30fc\u30ad\u306e\u3088\u3046\u306b\u52b9\u304f<\/li>\n\n\n\n<li>\u7dca\u5f35\u3068\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u5c11\u306a\u3059\u304e\u308b\u3068\uff1d\u795e\u7d4c\u8cea\u3001\u4e0d\u7720\u3001\u4e0d\u5b89\u969c\u5bb3<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glutamat_%E2%80%93_der_%E2%80%9EGas-Pedal-Botenstoff%E2%80%9C\"><\/span><strong>\u30b0\u30eb\u30bf\u30df\u30f3\u9178 \u2013 \u300c\u30a2\u30af\u30bb\u30eb\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u300d\u201e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d3b\u6027\u5316\u3055\u305b\u3001\u5143\u6c17\u3065\u3051\u308b<\/li>\n\n\n\n<li>\u591a\u3059\u304e\u308b\u3068=\u904e\u5270\u523a\u6fc0\u3001\u4e0d\u5b89\u3001\u8208\u596e<\/li>\n\n\n\n<li>GABA\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u91cd\u8981\u3067\u3059<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_Stress-Achse_%E2%80%93_Der_korpereigene_Alarm-Mechanismus\"><\/span><strong>Die Stress-Achse &#8211; Der k\u00f6rpereigene Alarm-Mechanismus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u3084\u5371\u967a\u3092\u611f\u77e5\u3059\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u306e\u9023\u9396\u53cd\u5fdc\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8996\u5e8a\u4e0b\u90e8<\/strong> (\u8133\u5185\u3067) \u2192 \u4fe1\u53f7\u3092\u51fa\u3059<\/li>\n\n\n\n<li><strong>\u4e0b\u5782\u4f53<\/strong> (\u8133\u5185\u3067\u3082) \u2192 \u30db\u30eb\u30e2\u30f3\u3092\u653e\u51fa\u3059\u308b<\/li>\n\n\n\n<li><strong>\u526f\u814e<\/strong> (\u526f\u814e) \u2192 \u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff08\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff09\u3092\u653e\u51fa\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u306f\u3001\u672c\u5f53\u306b\u7dca\u6025\u4e8b\u614b\u304c\u767a\u751f\u3057\u305f\u5834\u5408\u306b\u306f\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5e38\u306b\u4f5c\u52d5\u3057\u7d9a\u3051\u3066\u3044\u308b\uff08\u6162\u6027\u7684\u30b9\u30c8\u30ec\u30b9\uff09\u3068\u3001\u3042\u306a\u305f\u3092\u6d88\u8017\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atherische_Ole_%E2%80%93_Wie_wirken_sie\"><\/span><strong>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb - \u3069\u306e\u3088\u3046\u306b\u52b9\u304f\u306e\u3067\u3059\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vorwort\"><\/span>\u5e8f\u6587<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u3001\u4e3b\u306b\u30d5\u30ec\u30b0\u30e9\u30f3\u30b9\u30aa\u30a4\u30eb\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5b89\u4fa1\u306a\u30aa\u30a4\u30eb\u306f\u5408\u6210\u9999\u6599\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5438\u5165\u3059\u308b\u3068\u982d\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d5\u30ec\u30b0\u30e9\u30f3\u30b9\u30aa\u30a4\u30eb\u306f\u6cbb\u7642\u76ee\u7684\u306b\u306f\u4f7f\u7528\u3067\u304d\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Qualitatsunterschiede\"><\/span>\u54c1\u8cea\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5185\u5bb9\u91cf\u304c\u540c\u7a0b\u5ea6\u306e\u5546\u54c1\u3067\u3001\u4fa1\u683c\u304c\u534a\u5206\u304b\u3089\u500d\u307e\u3067\u958b\u304d\u304c\u3042\u308b\u4fa1\u683c\u5e2f\u3082\u5b58\u5728\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Unterschied: \u00d6le einer Pflanzenart, bezogen von verschiedenen Erzeugern unterschiedlicher Anbaugebiete ohne jegliche Laboranalyse, oder aber \u00d6le EINES Lieferanten mit frei verf\u00fcgbaren Analysedaten. GC\/MS-Analysen (<em>\u30ac\u30b9\u30af\u30ed\u30de\u30c8\u30b0\u30e9\u30d5\u30a3\u30fc<\/em> (GC) und <em>Massenspektrometrie<\/em> (MS)) sind teuer und werden bei st\u00e4ndig sich \u00e4ndernden \u00d6l-Anteilen der unterschiedlichen Lieferanten von den Vertreibern daher nicht durchgef\u00fchrt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6le EINES einzigen Herstellers sind sowohl von den Anbaubedingungen (Bodenbeschaffenheit, Sonneneinstrahlung, etc.), Erntezeit und Verarbeitung in der Zusammensetzung absolut identisch und weisen daher auch in den Analysedaten einzelner Chargen kaum Differenzen in der Wirkstoffverteilung auf.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olfaktorische_Anwendung_%E2%80%93_Inhalation\"><\/span>Olfaktorische Anwendung &#8211; Inhalation<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Abseits der aus der Raumbeduftung \u00fcblichen Diffusoren m\u00fcssen Vernebler f\u00fcr \u00e4therische \u00d6le resistent gegen die konzentrierten Wirkstoffe sein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ebenso d\u00fcrfen \u00e4therische \u00d6le NICHT in hei\u00dfem Wasser gel\u00f6st werden, da die Wirkstoffe hitzeinstabil sind und durch Temperaturen oberhalb etwa 40\u00b0C zerst\u00f6rt werden.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Topische_Anwendung_%E2%80%93_Auserlich\"><\/span>Topische Anwendung &#8211; \u00c4u\u00dferlich<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Eine \u00e4u\u00dferliche Verwendung \u00e4therischer \u00d6le kann auf verschiedene Arten erfolgen: pur, in Cremes integriert, als Emulsion \/ Spray:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pur &#8211; z.B. direkt auf Wunden<\/li>\n\n\n\n<li>Cremes<br>in Verbindung mit einem sog. Tr\u00e4gerstoff (z.B. Kokosfett, &#8211; \u00f6l) , um einerseits das hochkonzentrierte \u00d6l hautvertr\u00e4glich zu verd\u00fcnnen, andererseits die Wirkstoffaufnahme der lipophilen (fettliebenden) Wirkstoffe durch die Haut zu beschleunigen. Zudem binden Fette die leicht fl\u00fcchtigen Wirkstoffe und sorgen f\u00fcr eine l\u00e4nger anhaltende Wirkung.<\/li>\n\n\n\n<li>Emulsion \/ Spray<br>Ideal ist im Fall von Wunden oder Hautirritationen die Applikation mittels eines Sprays, da hier Kontaminationen vermieden, feine Dosierungen und gleichm\u00e4\u00dfige Verteilung erm\u00f6glicht werden.<br>Kr\u00e4ftiges Sch\u00fctteln vor der Anwendung ersetzen Emulgatoren, wie z.B. Alkohol, der auf Wunden Brennen verursachen w\u00fcrde.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Innerliche_Anwendung\"><\/span>Innerliche Anwendung<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30a4\u30eb\u3092\u6cbb\u7642\u76ee\u7684\u3067\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u5438\u5165\u3001\u76ae\u819a\u3078\u306e\u5857\u5e03\uff08\u5c40\u6240\uff09\u3001\u307e\u305f\u306f\u5185\u670d\u306e\u3044\u305a\u308c\u3067\u3042\u3063\u3066\u3082\u3001\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u6709\u52b9\u6210\u5206\u3068\u305d\u306e\u6fc3\u5ea6\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3057\u3066\u521d\u3081\u3066\u3001\u610f\u56f3\u3057\u305f\u52b9\u679c\u306b\u5bfe\u3059\u308b\u6b63\u3057\u3044\u7528\u91cf\u3092\u6c7a\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u300cgeiz\u300d\u306f\u300c\u30af\u30fc\u30eb\u300d\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u6bd2\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3059\u3089\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5408\u6210\u7269\u8cea\u3092\u542b\u3080\u30aa\u30a4\u30eb\u3092\u8aa4\u3063\u3066\u6442\u53d6\u3057\u305f\u5834\u5408\u306a\u3069\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das \u00d6l wird entweder mit einem Tropfen unter die Zunge (Schleimh\u00e4ute nehmen die Wirkstoffe rasch auf und verteilen sie \u00fcber das Blut schnell im ganzen K\u00f6rper; Duftrezeptoren der Zellen registrieren die Molek\u00fcle und veranlassen bedarfsweise die entsprechend ausgleichenden Prozesse, was u.a. auch erkl\u00e4rt, warum EIN \u00d6l z.B. sowohl bei Diarrh\u00f6e wie Obstipation in der gew\u00fcnschten Weise &#8211; adaptiv &#8211; wirken kann) oder in eine Kapsel getropft, aufgef\u00fcllt mit o.g. Tr\u00e4ger\u00f6l), mit Wasser in Zimmertemperatur eingenommen.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kennzeichnung\"><\/span>Kennzeichnung<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Sog. &#8222;Qualit\u00e4tssiegel&#8220; haben &#8211; entgegen landl\u00e4ufiger Auffassung &#8211; keine Relevanz, da sie lediglich die vom herausgebenden Hersteller oder Verband vorgegebenen Bedingungen des Herstellungsprozesse, nicht aber die Reinheit der \u00d6le garantieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d6le zur innerlichen Verwendung sind entsprechend zertifiziert (z.B. als Nahrungsmittel), haben ihren (hohen) Preis und tragen KEINE Gefahren-Piktogramme auf der Flasche!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vorsicht auch bei Bezeichnungen wie &#8222;<em>\u81ea\u7136\u540c\u4e00<\/em>&#8222;. Dies sind synthetisch erzeugte \u00d6le, die den nat\u00fcrlichen Pflanzenduft imitieren, aber keine therapeutisch wirksame Komponenten enthalten. Duft-&#8222;\u00d6le&#8220; wie <em>Gr\u00fcner Apfel <\/em>\u307e\u305f\u306f <em>Flieder<\/em> sind immer synthetischen Ursprungs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicht alle &#8218;Hersteller nehmen es mit &#8222;naturrein&#8220; so genau, denn bei der Herstellung k\u00f6nnen z.B. L\u00f6sungsmittelr\u00fcckst\u00e4nde im &#8211; tats\u00e4chlich &#8211; nat\u00fcrlichen \u00d6l verbleiben, es damit verunreinigen und f\u00fcr therapeutische Anwendung unbrauchbar machen.<br>Diese Information erh\u00e4lt man i.d.R. aber nur auf gesonderte Nachfrage beim Hersteller \/ Vertrieb. Auch gibt es f\u00fcr solche \u00d6le nur selten eine Analyse, denn dort w\u00fcrden solche Verunreinigungen mit detektiert und somit offenbar werden.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gesetzliches_Reglement\"><\/span>Gesetzliches Reglement<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Auch therapeutisch einsetzbare \u00d6le werden herstellerseitig aus gesetzlich EU-weit geltenden Gr\u00fcnden stets nur in ihrer Wirkung als &#8222;lindernd, unterst\u00fctzend, f\u00f6rdernd, etc.&#8220; beschrieben.<br>\u7406\u7531\uff1a\u6cbb\u7652\u52b9\u80fd\u306b\u95a2\u3059\u308b\u8a00\u53ca\u306f\u533b\u5e2b\u306b\u306e\u307f\u8a31\u53ef\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30b9\u30c8\u3082\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u88fd\u9020\u696d\u8005\u3082\u3001\u305f\u3068\u3048\u305d\u308c\u304c\u67fb\u8aad\u4ed8\u304d\u7814\u7a76\u306b\u3088\u3063\u3066\u8a3c\u660e\u3055\u308c\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u6cbb\u7652\u52b9\u80fd\u306b\u95a2\u3059\u308b\u8a00\u53ca\u3092\u884c\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deshalb sollte jeder, der \u00e4therische \u00d6le anwendet und \u00fcber deren &#8211; medizinische &#8211; Wirkung \u00f6ffentlich berichtet, stets diese gesetzliche Einschr\u00e4nkung beherzigen, auch wenn es als widerstrebend empfunden wird, etwas drastisch abgemildert darzustellen, obwohl es nachgewiesenerma\u00dfen ist wie es ist &#8230;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u8a73\u7d30\u306f\u3053\u3061\u3089 <a href=\"https:\/\/csiag.eu\/ja\/%e3%82%a8%e3%83%83%e3%82%bb%e3%83%b3%e3%82%b7%e3%83%a3%e3%83%ab%e3%82%aa%e3%82%a4%e3%83%ab%e6%8e%a2%e6%b1%82%e3%81%ae%e6%97%85\/\" data-type=\"post\" data-id=\"8372\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f9b\u7d66\u6e90<\/a>, <a href=\"https:\/\/csiag.eu\/ja\/%e3%83%97%e3%83%ad%e3%83%86%e3%82%aa%e3%83%9f%e3%82%af%e3%82%b9%e3%81%a8%e3%82%a8%e3%83%83%e3%82%bb%e3%83%b3%e3%82%b7%e3%83%a3%e3%83%ab%e3%82%aa%e3%82%a4%e3%83%ab\/\" data-type=\"post\" data-id=\"7488\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d14\u5ea6<\/a> \u305d\u3057\u3066 <a href=\"https:\/\/csiag.eu\/ja\/%e3%82%a8%e3%83%83%e3%82%bb%e3%83%b3%e3%82%b7%e3%83%a3%e3%83%ab%e3%82%aa%e3%82%a4%e3%83%ab%e3%81%af%e3%81%aa%e3%81%9c%e5%8a%b9%e3%81%8f%e3%81%ae%e3%81%8b\/\" data-type=\"post\" data-id=\"9568\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f5c\u7528\u6a5f\u5e8f<\/a> \u3053\u308c\u3089\u306e\u7528\u8a9e\u3078\u306e\u30ea\u30f3\u30af\u306f\u3001\u500b\u5225\u306e\u6295\u7a3f\u306b\u3042\u308a\u307e\u3059\u3002.<br>\u300c\u300d\u3068\u3044\u3046\u30bf\u30a4\u30c8\u30eb\u306e\u30d3\u30c7\u30aa\u306f\u3001\u540c\u69d8\u306b\u5c02\u9580\u7684\u3067\u3001\u60c5\u5831\u91cf\u304c\u591a\u304f\u3001\u3055\u3089\u306b\u9762\u767d\u3044\u3067\u3059\u3002\u201e<a href=\"https:\/\/www.youtube.com\/watch?v=DmHgZKiU1LE\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u308a\u306b\u3088\u308b\u7652\u3057<\/a>\u201c\u30cf\u30f3\u30b9\u30fb\u30cf\u30c3\u30c8\u535a\u58eb\uff08\u533b\u5b66\u535a\u58eb\u3001\u535a\u58eb\uff08\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff09\uff09\u3001\u30dc\u30fc\u30d5\u30e0\u5927\u5b66.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_Weg_ins_Gehirn\"><\/span><strong>Der Weg ins Gehirn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Alles, was man einatmet, passiert die Riechzellen in der Nase (olfaktorisches System) und entfaltet Wirkungen im Gehirn, also auch synthetische Stoffe (&#8222;Duft\u00f6le&#8220;), die entsprechend sch\u00e4dliche Auswirkungen zeitigen.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30aa\u30a4\u30eb\u3092\u5438\u5165\u3059\u308b<\/strong> \u5206\u5b50\u304c\u9f3b\u8154\u306b\u4e0a\u6607\u3059\u308b<\/li>\n\n\n\n<li><strong>\u6cb9\u5206\u5b50\u304c\u55c5\u899a\u53d7\u5bb9\u4f53\u3068\u51fa\u4f1a\u3046<\/strong> \u2192 \u30c9\u30a2\u306e\u9375\u304c\u5302\u3044\uff08\u9375\uff09\u5206\u5b50\u306b\u9069\u5408\u3059\u308b\u3088\u3046\u306a<\/li>\n\n\n\n<li><strong>\u4fe1\u53f7\u306f\u76f4\u63a5\u8133\u306b\u9001\u3089\u308c\u307e\u3059<\/strong> \u2192 \u30e6\u30cb\u30fc\u30af\uff1a\u55c5\u899a\u4fe1\u53f7\u306f\u3001\u8133\u306e\u300c\u4e2d\u7d99\u5730\u70b9\u300d\u3067\u3042\u308b\u8996\u5e8a\u3092\u7d4c\u7531\u305b\u305a\u3001\u76f4\u63a5\u6241\u6843\u4f53\u3078\u5230\u9054\u3057\u307e\u3059<\/li>\n\n\n\n<li><strong>\u6241\u6843\u4f53\u3068\u8fba\u7e01\u7cfb\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b<\/strong> \u2192 \u8133\u306f\u9999\u308a\u3092\u611f\u60c5\u7684\u306b\u300c\u7406\u89e3\u300d\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3001\u9999\u308a\u306f <strong>\u6570\u79d2\u4ee5\u5185\u306b<\/strong> seine Wirkung entfalten.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_chemischen_Komponenten_und_ihre_Wirkungen\"><\/span><strong>\u5316\u5b66\u6210\u5206\u3068\u305d\u306e\u4f5c\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Linalool_in_Lavender_Bergamotte\"><\/span><strong>\u30ea\u30ca\u30ed\u30fc\u30eb<\/strong> \uff08\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>NMDA\u53d7\u5bb9\u4f53\u30b7\u30b9\u30c6\u30e0\u3092\u6291\u5236\u3059\u308b = \u93ae\u9759\u4f5c\u7528\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u7279\u5b9a\u306e\u30ab\u30ea\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u3092\u6d3b\u6027\u5316 = \u30ea\u30e9\u30c3\u30af\u30b9<\/li>\n\n\n\n<li>\u526f\u4f5c\u7528\u306e\u306a\u3044\u7a4f\u3084\u304b\u306a\u93ae\u9759\u5264\u306e\u3088\u3046\u306b\u52b9\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7761\u7720\u3001\u4e0d\u5b89\u3001\u75db\u307f\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limonene_in_Zitruolen_wie_Orange_Zitrone\"><\/span><strong>\u30ea\u30e2\u30cd\u30f3<\/strong> \uff08\u30aa\u30ec\u30f3\u30b8\u3001\u30ec\u30e2\u30f3\u306a\u3069\u306e\u67d1\u6a58\u985e\u3067\uff09<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8133\u5185\u30c9\u30fc\u30d1\u30df\u30f3\u5897\u52a0\uff1d\u6c17\u5206\u5411\u4e0a<\/li>\n\n\n\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u8efd\u8996<\/li>\n\n\n\n<li>\u6297\u3046\u3064\u4f5c\u7528\u3068\u6c17\u5206\u9ad8\u63da\u4f5c\u7528\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6c17\u5206\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beta-Caryophyllene_in_schwarzem_Pfeffer_Oregano_Nelken\"><\/span><strong>\u03b2-\u30ab\u30ea\u30aa\u30d5\u30a3\u30ec\u30f3<\/strong> (\u9ed2\u80e1\u6912\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30af\u30ed\u30fc\u30d6\u5165\u308a)<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CBD\u306e\u3088\u3046\u306a\u52b9\u679c\uff08\u7cbe\u795e\u6d3b\u6027\u4f5c\u7528\u306f\u9664\u304f\uff09<\/li>\n\n\n\n<li>\u8133\u306e\u708e\u75c7\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n\n\n\n<li>\u6050\u6016\u3092\u514b\u670d\u3057\u3001\u5e73\u7a4f\u3092\u4fc3\u9032\u3059\u308b<\/li>\n\n\n\n<li>\u75db\u307f\u306e\u4fe1\u53f7\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03b1-\u30d4\u30cd\u30f3<\/strong> \uff08\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30e2\u30df\u6cb9\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u899a\u9192\u3068\u8a18\u61b6\u529b\u3092\u4fc3\u9032\u3059\u308b<\/li>\n\n\n\n<li>\u6297\u708e\u75c7\u4f5c\u7528<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3068\u6ce8\u610f\u529b\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wie_atherische_Ole_die_Stressachse_beruhigen\"><\/span><strong>\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u304c\u30b9\u30c8\u30ec\u30b9\u8ef8\u3092\u93ae\u9759\u3059\u308b\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Einatmen von z.B. Lavendel\u00f6l:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9999\u308a\u306e\u5206\u5b50\u306f\u6241\u6843\u4f53\u3068\u524d\u982d\u524d\u91ce\u306b\u5230\u9054\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u30ea\u30ca\u30ed\u30fc\u30eb\u6210\u5206\u306fGABA\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u3001\u300c\u30d6\u30ec\u30fc\u30ad\u300d\u304c\u4f5c\u52d5\u3059\u308b<\/li>\n\n\n\n<li>\u8133\u306f\u300c\u3059\u3079\u3066\u5b89\u5168\u3001\u8105\u5a01\u306a\u3057\u300d\u3068\u4fe1\u53f7\u3092\u9001\u308b\u201e<\/li>\n\n\n\n<li>\u8996\u5e8a\u4e0b\u90e8\u304c\u300c\u6b62\u307e\u308c\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u308d\u300d\u3068\u3044\u3046\u4fe1\u53f7\u3092\u9001\u308a\u307e\u3059\u201e<\/li>\n\n\n\n<li>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u5c11\u306a\u304f\u653e\u51fa\u3055\u308c\u308b\uff1d\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>Ihr Nervensystem wechselt in den Parasympathikus (Ruhe-Modus)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u5206\u3067\u8d77\u3053\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Zusammenspiel\"><\/span><strong>\u9023\u643a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u30a2\u30b9\u30da\u30af\u30c8<\/strong><\/th><th><strong>\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b<\/strong><\/th><th><strong>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u301c\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u6241\u6843\u4f53\u904e\u6d3b\u52d5<\/td><td>\u904e\u5ea6\u306e\u6050\u6016\u30fb\u30b9\u30c8\u30ec\u30b9<\/td><td>\u30ea\u30e2\u30cd\u30f3\u3001\u30ea\u30ca\u30ed\u30fc\u30eb\u306f\u6d3b\u6027\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059<\/td><\/tr><tr><td>\u30bb\u30ed\u30c8\u30cb\u30f3\u5024\u306e\u4f4e\u4e0b<\/td><td>\u4e0d\u6a5f\u5acc\u3001\u3046\u3064\u75c5<\/td><td>\u30aa\u30ec\u30f3\u30b8\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u30aa\u30a4\u30eb\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059<\/td><\/tr><tr><td>\u4f4eGABA<\/td><td>\u4e0d\u5b89\u3001\u4e0d\u7720<\/td><td>\u30ea\u30ca\u30ed\u30fc\u30eb\u306fGABA\u53d7\u5bb9\u4f53\u3092\u6d3b\u6027\u5316\u3057\u307e\u3059<\/td><\/tr><tr><td>\u9ad8\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/td><td>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/td><td>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u5438\u5165\u306fHPA\u8ef8\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/td><\/tr><tr><td>\u6241\u6843\u4f53-\u524d\u982d\u524d\u91ce\u306e\u7d50\u5408\u4e0d\u826f<\/td><td>\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u4e0b\u624b<\/td><td>\u5b9a\u671f\u7684\u306a\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306f\u3053\u306e\u3064\u306a\u304c\u308a\u3092\u5f37\u5316\u3057\u307e\u3059<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warum_wirken_verschiedene_Ole_unterschiedlich\"><\/span><strong>\u306a\u305c\u3055\u307e\u3056\u307e\u306a\u30aa\u30a4\u30eb\u306f\u7570\u306a\u308b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306e\u3067\u3059\u304b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u93ae\u9759\u30aa\u30a4\u30eb<\/strong> \u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3001\u30ab\u30e2\u30df\u30fc\u30eb<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30ca\u30ed\u30fc\u30eb\u304a\u3088\u3073\u95a2\u9023\u6210\u5206\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>GABA\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u4f5c\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u591c\u306b\u6700\u826f\u306e\u52b9\u679c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6d3b\u529b\u3092\u4e0e\u3048\u308b\u30aa\u30a4\u30eb<\/strong> \uff08\u30ec\u30e2\u30f3\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30da\u30d1\u30fc\u30df\u30f3\u30c8\uff09<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30e2\u30cd\u30f3\u3068\u30d4\u30cd\u30f3\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li>\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306b\u4f5c\u7528\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u6700\u826f\u306e\u52b9\u679c\uff1a\u671d\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u6642<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30e9\u30f3\u30b7\u30f3\u30b0\u30aa\u30a4\u30eb<\/strong> \u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\u3001\u30d1\u30c1\u30e5\u30ea\u3001\u30ed\u30fc\u30ba<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u308a\u8907\u96d1\u306a\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u306e\u6df7\u5408<\/li>\n\n\n\n<li>\u8907\u6570\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u7cfb\u306b\u4f5c\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u6700\u9069\u306a\u52b9\u679c\uff1a\u5168\u4f53\u7684\u306a\u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u305f\u3081\u306b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praktische_Anwendung_im_Alltag\"><\/span><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5b9f\u8df5\u7684\u306a\u5fdc\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bei Angst und Anspannung<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc\u30aa\u30a4\u30eb\u3092\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u3067\uff0815\u5206\u9593\u30011\u65e52\uff5e3\u56de\uff09<\/li>\n\n\n\n<li>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u30aa\u30a4\u30eb\u3092\u5e0c\u91c8\u3057\u3066\u8108\u62cd\u70b9\u306b\u5857\u5e03\u3059\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u306a\u6642\u306b\u30dc\u30c8\u30eb\u304b\u3089\u76f4\u63a5\u5438\u5165\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bei Depressionen und niedrige Energie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30ec\u30f3\u30b8\u307e\u305f\u306f\u30ec\u30e2\u30f3\u30aa\u30a4\u30eb\u3092\u671d\u306b\u30c7\u30a3\u30d5\u30e5\u30fc\u30ba\u3059\u308b<\/li>\n\n\n\n<li>\u8a8d\u77e5\u8ab2\u984c\u4e2d\u306b\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr besseren Schlaf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bdd\u308b30\u5206\u524d\u306b\u30e9\u30d9\u30f3\u30c0\u30fc\u30aa\u30a4\u30eb<\/li>\n\n\n\n<li>\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u306e\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\u307e\u305f\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u4e0a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr Fokus und Ged\u00e4chtnis<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u307e\u305f\u306f\u30df\u30f3\u30c8\u30aa\u30a4\u30eb\u3092\u4ed5\u4e8b\u4e2d\u306b<\/li>\n\n\n\n<li>\u8abf\u67fb\u306b\u3088\u308b\u306815\u5206\u3067\u6539\u5584\u304c\u898b\u3089\u308c\u308b<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"774\" height=\"800\" src=\"https:\/\/csiag.eu\/wp-content\/uploads\/2026\/03\/essential_aromatics_system_DE_800.png\" alt=\"\" class=\"wp-image-13270\" srcset=\"https:\/\/csiag.eu\/wp-content\/uploads\/2026\/03\/essential_aromatics_system_DE_800.png 774w, https:\/\/csiag.eu\/wp-content\/uploads\/2026\/03\/essential_aromatics_system_DE_800-290x300.png 290w, https:\/\/csiag.eu\/wp-content\/uploads\/2026\/03\/essential_aromatics_system_DE_800-768x794.png 768w, https:\/\/csiag.eu\/wp-content\/uploads\/2026\/03\/essential_aromatics_system_DE_800-12x12.png 12w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"doTERRA_Ol-Mischungen\"><\/span>d\u014dTERRA \u00d6l-Mischungen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">d\u014dTERRA vertreibt ausschlie\u00dflich \u00d6le f\u00fcr therapeutische Zwecke mit durch frei zug\u00e4nglichen, chargenbezogenen Analysedaten (GC\/MS), aus denen i.d.R. 60 Wirkstoffe quantitativ erfasst wiedergegeben werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Vertrieb erfolgt auf Grund der Beratungsintensit\u00e4t ausschlie\u00dflich im direkten Berater-Kontakt. Internet-Shops imitieren z.T. d\u014dTERRA-Webseiten. Dortige Kunden werden bei &#8222;Einschreibung \/ Registrierung&#8220; dann aber nicht einem pers\u00f6nlich erreichbarem, sondern beliebigem Berater weltweit zugeteilt, weshalb keine tats\u00e4chliche Beratung, &#8211; erst recht nicht vor Ort -, gegeben ist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Idealerweise sollte ein Berater sich mit entsprechend zertifizierter Ausbildung, z.B. als Aroma-Therapeut, qualifizieren k\u00f6nnen, um eine fachlich kompetente Beratung grundlegend zu gew\u00e4hrleisten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wer keinen Berater vor Ort kennt kann d\u014dTERRA per <a href=\"mailto:kundendienst@doterra.com\" data-type=\"mailto\" data-id=\"mailto:kundendienst@doterra.com\">\u30e1\u30fc\u30eb<\/a> um entsprechende Auskunft bitten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neben vielen anderen \u00d6l-Mischungen werden folgende als \u00d6l oder Roll-On (mit fraktioniertem, nicht fettenden Kokos\u00f6l) angeboten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Motivate<\/strong><br>Eine ermutigende Mischung, bestehend aus insgesamt 13 Minz- und Zitrus\u00f6len, entwickelt, um\u00a0Selbstvertrauen, Mut und Optimismus\u00a0zu f\u00f6rdern, aber negative Gef\u00fchle wie z.B. Pessimismus oder Frustration zu \u00fcberwinden.\u00a0<br>Sie hilft, kreative Kr\u00e4fte zu entfalten und den Glauben an eigene F\u00e4higkeiten zur\u00fcckzuerlangen. Ideal in schwierigen Lebensphasen, heausfordernden Projekte oder sportlichen Wettk\u00e4mpfen.<\/li>\n\n\n\n<li><strong>Cheer<\/strong><br>Eine Mischung von Zitrus- und Gew\u00fcrz\u00f6len, ausgelegt, optimistische, heitere und Gl\u00fccksgef\u00fchle zu f\u00f6rdern, negative Emotionen zu d\u00e4mpfen.\u00a0<br>Verwendet werden z.B.\u00a0Gew\u00fcrznelke, Ingwer, Muskatnuss, Sternanis, Storchenschnabelkraut, Vanille, Wild Orange, Zimt, Zitronenmyrte.<\/li>\n\n\n\n<li><strong>Passion<\/strong><br>Als inspirierende Mischung aus 12 Gew\u00fcrz- und Kr\u00e4uter\u00f6len, um\u00a0Leidenschaft, Kreativit\u00e4t zu wecken.\u00a0<br>Eine Kombination von Ingwer, Kardamom, Nelke und Zimtrinde und Jasmin, Sandelholz, Tonkabohne und Wildorange ergibt ein\u00a0reichhaltiges, warm-w\u00fcrziges Aroma.<\/li>\n\n\n\n<li><strong>Forgive<\/strong><br>Aus\u00a0neun reinen \u00e4therischen \u00d6len bestehend, mit frischem, holzig-krautigem Duft. Entwickelt, um\u00a0einerseits Schuldgef\u00fchle oder Groll und Wut zu l\u00f6sen, andererseits Erleichterung, Geduld und\u00a0inneren Ausgleich und Zufriedenheit zu f\u00f6rdern. Das vollbringt das \u00d6l aus der Bergamotteschale, Myrrhe, Nootka-Scheinzypresse, Riesen-Lebensbaum, Schwarzfichte, Thymian, Wacholderbeere, Zitronenblatt und -schale.<\/li>\n\n\n\n<li><strong>Console<\/strong><br>Trost, Hoffnung zu f\u00f6rdern, aber\u00a0negative Emotionen\u00a0wie z.B. Hoffnungslosigkeit oder auch Trauer zu mildern, das ist Ziel und Zweck dieser aus Baum- und Bl\u00fcten\u00f6len Rezeptur, bestehend aus Indischem Patchouli, Lack-Zistrose, Osmathus, Rose, Sandelholz, Westindischem Sandelholz und Weihrauch, der K\u00f6nigen der \u00e4therischen \u00d6le. eine Kombination aus floral-s\u00fc\u00dfen, moschusartigen und holzig-schweren Duftnoten.<\/li>\n\n\n\n<li><strong>Peace<\/strong><br>Eine floral-minzige Komposition aus Gr\u00fcner minze, Labdanum, Lavendel, Majoran, Muskatellasalbei, Vetiver, Ylan-Ylan und Weihrauch sorgt f\u00fcr emotionale Beruhigung, Gelassen- und Zufriedenheit.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotionen_%E2%80%93_fur_medizinisches_Fachpersonal\"><\/span>\u533b\u7642\u5f93\u4e8b\u8005\u306e\u305f\u3081\u306e\u611f\u60c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neurobiologische_Grundlagen_der_Emotionsentstehung_und_Regulation\"><\/span>\u611f\u60c5\u306e\u767a\u751f\u3068\u8abf\u7bc0\u306e\u795e\u7d4c\u751f\u7269\u5b66\u7684\u57fa\u76e4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_neurale_Architektur_Der_Emotionen\"><\/span>\u611f\u60c5\u306e\u795e\u7d4c\u30a2\u30fc\u30ad\u30c6\u30af\u30c1\u30e3<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_Amygdala_%E2%80%93_Das_emotionale_Bewertungszentrum\"><\/span>Die Amygdala &#8211; Das emotionale Bewertungszentrum<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anatomische_Struktur_und_grundlegende_Funktionen\"><\/span>\u89e3\u5256\u5b66\u7684\u69cb\u9020\u3068\u57fa\u672c\u7684\u306a\u6a5f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u6241\u6843\u4f53\u306f\u3001\u8133\u306e\u5185\u5074\u5074\u982d\u8449\u306b\u3042\u308b\u30a2\u30fc\u30e2\u30f3\u30c9\u5f62\u306e\u69cb\u9020\u3067\u3001\u7d0413\u500b\u306e\u7570\u306a\u308b\u6838\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001 <strong>\u57fa\u5e95\u5916\u5074\u6838<\/strong> \u305d\u3057\u3066 <strong>\u4e2d\u5fc3\u6838<\/strong> die funktionell wichtigsten f\u00fcr die Emotionsverarbeitung sind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u6a5f\u80fd\u30a2\u30fc\u30ad\u30c6\u30af\u30c1\u30e3<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u5e95\u5916\u5074\u6838<\/strong><br>\u611f\u899a\u60c5\u5831\u306e\u53d7\u4fe1\u8005\u3001\u523a\u6fc0\u306e\u611f\u60c5\u7684\u306a\u610f\u5473\u3092\u51e6\u7406\u3059\u308b<\/li>\n\n\n\n<li><strong>\u4e2d\u592e\u6838<\/strong><br>\u611f\u60c5\u7684\u304a\u3088\u3073\u751f\u7406\u7684\u306a\u53cd\u5fdc\uff08\u81ea\u5f8b\u795e\u7d4c\u7cfb\u3001\u795e\u7d4c\u5185\u5206\u6ccc\u7cfb\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n\n\n\n<li><strong>\u5185\u5074\u6838<\/strong><br>\u55c5\u899a\u4fe1\u53f7\u3092\u51e6\u7406\u3059\u308b<\/li>\n\n\n\n<li><strong>\u76ae\u8cea\u6838\uff08\u57fa\u5e95\u5916\u5074\u6838\uff09<\/strong><br>\u8a8d\u77e5\u3068\u60c5\u52d5\u306e\u7d71\u5408\u70b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u611f\u899a\u5165\u529b\u7d4c\u8def<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6241\u6843\u4f53\u306f2\u3064\u306e\u4e3b\u8981\u306a\u7d4c\u8def\u304b\u3089\u60c5\u5831\u3092\u53d7\u3051\u53d6\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thalamische Route (schnell, unbewusst)<\/strong><br>\u8996\u5e8a\u304b\u3089\u306e\u611f\u899a\u60c5\u5831\u306fBLA\u3078\u3001\u305d\u3057\u3066CeA\u3078\u76f4\u63a5\u4f1d\u9054\u3055\u308c\u307e\u3059\uff08\u7d045-10\u30df\u30ea\u79d2\uff09\u3002\u3044\u308f\u3086\u308b\u300c\u4f4e\u3044\u7d4c\u8def\u300d\u306f\u3001\u901f\u304f\u7121\u610f\u8b58\u7684\u306a\u60c5\u52d5\u53cd\u5fdc\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>Kortikale Route (langsam, bewusst)<\/strong><br>\u611f\u899a\u60c5\u5831 \u2192 \u524d\u982d\u524d\u91ce \u2192 \u7d4c\u9a13\u3084\u6587\u8108\u3068\u306e\u95a2\u9023\u4ed8\u3051 \u2192 BLA \u2192 CeA\uff08\u7d0430\u301c100\u30df\u30ea\u79d2\uff09\u3002 \u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u610f\u8b58\u7684\u306a\u8a55\u4fa1\u304c\u53ef\u80fd\u306b\u306a\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u6241\u6843\u4f53\u904e\u6d3b\u52d5 \u2013 \u795e\u7d4c\u751f\u7269\u5b66\u7684\u57fa\u76e4<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u969c\u5bb3\u3067\u306f\u3001\u6241\u6843\u4f53\u306e\u904e\u6d3b\u52d5\u304c\u73fe\u308c\u3001\u7279\u306b\u524d\u982d\u524d\u91ce\u304c\u4e0d\u5341\u5206\u306a\u30c8\u30c3\u30d7\u30c0\u30a6\u30f3\u6291\u5236\u3092\u63d0\u4f9b\u3059\u308b\u5834\u5408\u3001\u904e\u5270\u306a\u6050\u6016\u53cd\u5fdc\u3068\u6f5c\u5728\u7684\u306a\u8105\u5a01\u306b\u5bfe\u3059\u308b\u904e\u654f\u6027\u306e\u4ea2\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u904e\u6d3b\u52d5\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u306f\u3001\u4ee5\u4e0b\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BLA\u306b\u304a\u3051\u308b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u653e\u51fa\u306e\u5897\u52a0\uff08\u8208\u596e\u6027\uff09<\/li>\n\n\n\n<li>GABA\u6291\u5236\u306e\u4f4e\u4e0b\uff08\u5c40\u6240\u7684\u306a\u6291\u5236\u6027\u30cb\u30e5\u30fc\u30ed\u30f3\u306e\u6d3b\u52d5\u4f4e\u4e0b\uff09<\/li>\n\n\n\n<li>\u30c9\u30fc\u30d1\u30df\u30f3\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u3088\u308b\u6a5f\u80fd\u4e0d\u5168\u7684\u795e\u7d4c\u8abf\u7bc0<\/li>\n\n\n\n<li>\u9577\u671f\u5897\u5f37\uff08LTP\uff09\u306e\u969c\u5bb3\u2014\u2014\u4e0d\u5b89\u95a2\u9023\u30b7\u30ca\u30d7\u30b9\u7d50\u5408\u306e\u5f37\u5316<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_Prafrontale_Kortex_%E2%80%93_Das_kognitiv-emotionale_Kontrollzentrum\"><\/span>Der Pr\u00e4frontale Kortex &#8211; Das kognitiv-emotionale Kontrollzentrum<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Subregionen_und_deren_Funktionen\"><\/span>\u5730\u57df\u3068\u305d\u308c\u305e\u308c\u306e\u6a5f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u5185\u5074\u524d\u982d\u524d\u91ce\uff08mPFC\uff09\u306f\u3001\u8a8d\u77e5\u3068\u611f\u60c5\u306e\u8abf\u7bc0\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u74b0\u5883\u306b\u95a2\u3059\u308b\u5b66\u7fd2\u6e08\u307f\u306e\u60c5\u5831\u3068\u73fe\u5728\u306e\u76ee\u6a19\u3092\u7d71\u5408\u3057\u3001\u9069\u5207\u306a\u884c\u52d5\u3092\u9078\u629e\u3057\u307e\u3059\u3002\u753b\u50cf\u7814\u7a76\u3067\u306f\u3001\u7279\u5b9a\u306e\u524d\u982d\u8449\u9818\u57df\u3001\u7279\u306b <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u773c\u7aa9\u524d\u982d\u76ae\u8cea<\/strong><\/li>\n\n\n\n<li><strong>\u80cc\u5916\u5074\u524d\u982d\u524d\u91ce (DLPFC)<\/strong><\/li>\n\n\n\n<li><strong>\u8179\u5916\u5074\u524d\u982d\u524d\u91ce\uff08VLPFC\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u524d\u5e2f\u72b6\u76ae\u8cea (ACC)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u8abf\u7bc0\u304c\u6d3b\u767a\u306a\u9593\u306f\u6d3b\u6027\u5316\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6d3b\u6027\u5316\u306f\u6241\u6843\u4f53\u306e\u53cd\u5fdc\u6027\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60c5\u5831\u6e90<\/strong>:<br>- <a href=\"https:\/\/psychology.town\/fundamentals-of-mental-health\/emotions-brain-neuroscience-behind-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b5\u30a4\u30b3\u30ed\u30b8\u30fc\u30bf\u30a6\u30f3\uff1a\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u57fa\u790e<\/a><br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18985136\/\" target=\"_blank\" rel=\"noreferrer noopener\">PubMed 18985136<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Orbitofrontaler Kortex (OFC)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d50\u679c\u306e\u8868\u8c61\u7684\u5024\u3092\u4fdd\u5b58\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u671f\u5f85\u3055\u308c\u308b\u7d50\u679c\u3068\u5b9f\u969b\u306e\u7d50\u679c\u3092\u6bd4\u8f03\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u300c\u4fa1\u5024\u66f4\u65b0\u300d\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3042\u308b\u3002\u8105\u5a01\u304c\u3042\u308b\u5834\u5408\u3001\u305d\u308c\u306f\uff08\u6d88\u53bb\u5b66\u7fd2\uff09\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li>\u6241\u6843\u4f53\u3078\u306e\u5927\u304d\u306a\u7d50\u5408\u6027\u3001\u6291\u5236\u6027\uff08GABA\u4f5c\u52d5\u6027\uff09\u7dda\u7dad\u3092\u4f34\u3046<\/li>\n\n\n\n<li>OFC\u306e\u6d3b\u6027\u5316\u306f\u6241\u6843\u4f53\u6291\u5236\u306b\u76f4\u7d50\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Dorsolateraler pr\u00e4frontaler Kortex (DLPFC)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u3068\u8a8d\u77e5\u7684\u518d\u8a55\u4fa1<\/li>\n\n\n\n<li>\u6063\u306a\u652f\u914d\u4e0b<\/li>\n\n\n\n<li>\u611f\u60c5\u3092\u518d\u89e3\u91c8\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u305f\u3068\u304d\u306b\u6d3b\u6027\u5316\u3055\u308c\u308b<\/li>\n\n\n\n<li>\u8179\u5185\u5074\u304a\u3088\u3073\u5185\u5074\u524d\u982d\u524d\u91ce\u9818\u57df\u306b\u30c8\u30c3\u30d7\u30c0\u30a6\u30f3\u30b7\u30b0\u30ca\u30eb\u3092\u9001\u308b<\/li>\n\n\n\n<li>\u3053\u308c\u306f\u8907\u6570\u306e\u30b7\u30ca\u30d7\u30b9\u3092\u4ecb\u3057\u3066\u6241\u6843\u4f53\u306e\u963b\u5bb3\u3092\u8a98\u767a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Ventrolateraler pr\u00e4frontaler Kortex (VLPFC)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611f\u60c5\u5185\u5bb9\u306e\u8a00\u8a9e\u51e6\u7406<\/li>\n\n\n\n<li>\u201a\u611f\u60c5\u306e\u300c\u30e9\u30d9\u30ea\u30f3\u30b0\u300d\uff08\u30a2\u30d5\u30a7\u30af\u30c8\u30fb\u30e9\u30d9\u30ea\u30f3\u30b0\uff09<\/li>\n\n\n\n<li>\u6241\u6843\u4f53\u3078\u306e\u76f4\u63a5\u7684\u306a\u8abf\u6574\u4f5c\u7528<\/li>\n\n\n\n<li>\u611f\u60c5\u3092\u8a00\u8449\u306b\u3057\u305f\u3089\u81ea\u52d5\u3067\u8d77\u52d5\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Anteriorer zingul\u00e4rer Kortex (ACC)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a8\u30e9\u30fc\u51e6\u7406\u3068\u7af6\u5408\u76e3\u8996<\/li>\n\n\n\n<li>\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3068\u89b3\u5bdf\u3055\u308c\u305f\u3082\u306e\u306e\u9593\u306e\u4e0d\u4e00\u81f4\u3092\u7279\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u4ed6\u306e\u524d\u982d\u524d\u91ce\u9818\u57df\u306b\u300c\u3088\u308a\u9ad8\u3044\u5236\u5fa1\u304c\u5fc5\u8981\u300d\u3068\u5408\u56f3\u3059\u308b\u201a<\/li>\n\n\n\n<li>\u611f\u60c5\u7684\u306a\u523a\u6fc0\u3078\u306e\u6ce8\u610f\u3092\u8abf\u6574\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_Amygdala-PFC-Schaltkreise\"><\/span>\u6241\u6843\u4f53-\u524d\u982d\u524d\u76ae\u8cea\u56de\u8def<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u6241\u6843\u4f53\u3068\u8179\u5916\u5074\u524d\u982d\u524d\u91ce\u3001\u80cc\u5185\u5074\u524d\u982d\u524d\u91ce\u3001\u8179\u5185\u5074\u524d\u982d\u524d\u91ce\u3001\u773c\u7aa9\u524d\u982d\u76ae\u8cea\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u524d\u982d\u524d\u91ce\u9818\u57df\u9593\u306e\u63a5\u7d9a\u7d4c\u8def\u306f\u3001\u5927\u898f\u6a21\u306a\u7dda\u7dad\u675f\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u5f62\u6210\u3057\u3066\u3044\u307e\u3059\u3002\u518d\u8a55\u4fa1\u306e\u4f7f\u7528\u306f\u3001\u5de6\u534a\u7403\u306e\u3059\u3079\u3066\u306e\u8a08\u7b97\u3055\u308c\u305f\u524d\u982d\u524d\u91ce\u9818\u57df\u306b\u304a\u3051\u308b\u3053\u308c\u3089\u306e\u63a5\u7d9a\u7d4c\u8def\u306e\u5fae\u7d30\u69cb\u9020\u3092\u4e88\u6e2c\u3057\u3001\u518d\u8a55\u4fa1\u306e\u4f7f\u7528\u304c\u591a\u3044\u500b\u4eba\u3067\u306f\u3088\u308a\u5f37\u529b\u306a\u63a5\u7d9a\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10954900\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u795e\u7d4c\u4fee\u98fe\u8abf\u7bc0\u3068\u611f\u60c5\uff1a\u7d30\u80de\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u306e\u30af\u30ed\u30b9\u30c8\u30fc\u30af\u304b\u3089\u306e\u6d1e\u5bdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6279\u5224\u7684\uff1a\u3053\u308c\u3089\u306e\u9023\u7d61\u7d4c\u8def\u306f\u751f\u5f97\u7684\u306a\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d4c\u9a13\u3068\u7e70\u308a\u8fd4\u3057\u306b\u3088\u3063\u3066\u5f37\u5316\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u60c5\u52d5\u5b66\u7fd2\u300d\u3068\u60c5\u52d5\u8abf\u7bc0\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\u3067\u3059\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Der_Hippocampus_%E2%80%93_Gedachtnis-Kontext-Integration\"><\/span>Der Hippocampus &#8211; Ged\u00e4chtnis-Kontext-Integration<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u99ac\u306f\u8a18\u61b6\u5f62\u6210\u306b\u304a\u3051\u308b\u5f79\u5272\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u611f\u60c5\u4f53\u9a13\u306b\u304a\u3044\u3066\u3082\u6df1\u3044\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u611f\u60c5\u53cd\u5fdc\u3092\u8a18\u61b6\u3001\u7279\u306b\u9577\u671f\u8a18\u61b6\u3068\u7d50\u3073\u3064\u3051\u3001\u6241\u6843\u4f53\u3068\u5354\u529b\u3057\u3066\u611f\u60c5\u53cd\u5fdc\u3092\u9069\u5207\u306a\u6587\u8108\u306b\u4f4d\u7f6e\u3065\u3051\u307e\u3059\u3002\u54fa\u4e73\u985e\u306b\u304a\u3051\u308b\u8105\u5a01\u3084\u6050\u6016\u306b\u95a2\u9023\u3059\u308b\u884c\u52d5\u306e\u3088\u304f\u7406\u89e3\u3055\u308c\u305f\u795e\u7d4c\u56de\u8def\u306f\u3001 <strong>\u6241\u6843\u4f53-\u6d77\u99ac-\u5185\u5074\u524d\u982d\u524d\u91ce\u56de\u8def<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.hilarispublisher.com\/open-access\/neurotransmitter-imbalance-and-mental-health-understanding-the-link-between-brain-chemistry-and-psychological-disorders-111814.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4e0d\u5747\u8861\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\uff1a\u8133\u5316\u5b66\u3068\u7cbe\u795e\u75be\u60a3\u306e\u95a2\u9023\u6027\u3092\u7406\u89e3\u3059\u308b<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u30e1\u30ab\u30cb\u30ba\u30e0<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u72ac\u304c\u8972\u3044\u304b\u304b\u3063\u3066\u304d\u305d\u3046\u3060\u3068\u611f\u3058\u305f\u3089 \u2192 \u6241\u6843\u4f53 = \u6050\u6016<\/li>\n\n\n\n<li>\u3057\u304b\u3057\u3001\u72ac\u304c\u30ea\u30fc\u30c9\u306b\u3064\u306a\u304c\u308c\u3066\u3044\u308b\u3068\u308f\u304b\u3063\u3066\u3044\u308b\u5834\u5408 \u2192 \u6d77\u99ac\u304c\u72b6\u6cc1\u3092\u63d0\u793a\u3059\u308b<\/li>\n\n\n\n<li>\u6d77\u99ac\u304b\u3089\u306e\u4fe1\u53f7\u304c\u3001\u5185\u5074\u524d\u982d\u524d\u91ce\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6241\u6843\u4f53\u306e\u53cd\u5fdc\u3092\u8abf\u7bc0\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u4e0d\u5b89\u969c\u5bb3\u306e\u5834\u5408<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d77\u99ac\u306f\u5b89\u5168\u306a\u6587\u8108\u3092\u8a18\u61b6\u3059\u308b\u3053\u3068\u3092\u300c\u5fd8\u308c\u308b\u300d\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u305d\u308c\u3068\u3082\u3001\u5f7c\u306f\u300c\u901a\u5e38\u306e\u300d\u6587\u8108\u3092\u5371\u967a\u306a\u3082\u306e\u3068\u3057\u3066\u30de\u30fc\u30af\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u3053\u308c\u304c\u6050\u6016\u306e\u4e00\u822c\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neurotransmittersysteme_und_Ihre_Rolle_in_der_Emotionsegulation\"><\/span>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30b7\u30b9\u30c6\u30e0\u3068\u611f\u60c5\u8abf\u7bc0\u306b\u304a\u3051\u308b\u305d\u306e\u5f79\u5272<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Serotonin-System\"><\/span>\u30bb\u30ed\u30c8\u30cb\u30f3\u30b7\u30b9\u30c6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neurochemische_Grundlagen\"><\/span>\u795e\u7d4c\u5316\u5b66\u7684\u57fa\u790e<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u6c17\u5206\u5b89\u5b9a\u6027\u306b\u3088\u304f\u95a2\u9023\u4ed8\u3051\u3089\u308c\u308b\u6291\u5236\u6027\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u4e0d\u5747\u8861\u306b\u95a2\u9023\u3059\u308b\u75be\u60a3\u306b\u306f\u3001\u5b63\u7bc0\u6027\u60c5\u52d5\u969c\u5bb3\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u3046\u3064\u75c5\u3001\u7dda\u7dad\u7b4b\u75db\u75c7\u3001\u6162\u6027\u75bc\u75db\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u8abf\u7bc0\u3059\u308b\u85ac\u306b\u306f\u3001\u9078\u629e\u7684\u30bb\u30ed\u30c8\u30cb\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff08SSRI\uff09\u304a\u3088\u3073\u30bb\u30ed\u30c8\u30cb\u30f3\u30fb\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff08SNRI\uff09\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22513-neurotransmitters\" target=\"_blank\" rel=\"noopener\">\u30af\u30ea\u30fc\u30d6\u30e9\u30f3\u30c9\u30fb\u30af\u30ea\u30cb\u30c3\u30af\uff1a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Anatomische Serotonin-Systeme <\/em><\/strong><br>(Raphe-Kern-Neuronen: Nur etwa 200.000 Neuronen im Gehirn, aber extreme Divergenz der Axone)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80cc\u5074\u5916\u5074\u7e2b\u7dda<\/strong><br>\u76ae\u8cea\u3001\u8fba\u7e01\u7cfb\u3001\u7dda\u6761\u4f53\u306b\u6295\u5c04<\/li>\n\n\n\n<li><strong>\u6b63\u4e2d\u7e2b\u7dda<\/strong><br>\u6d77\u99ac\u3001\u4e2d\u9694\u3078\u6295\u5c04<\/li>\n\n\n\n<li><strong>\u4e2d\u67a2\/\u6b63\u4e2d\u7e2b\u7dda<\/strong><br>\u8996\u5e8a\u3001\u8996\u5e8a\u4e0b\u90e8\u3078\u6295\u5c04<\/li>\n\n\n\n<li><strong>\u30e9\u30b9\u30c6\u30e9\u30eb\u7e2b\u7dda<\/strong><br>DLPFC\uff08\u5236\u5fa1\uff09\u306b\u6295\u5f71<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Serotonin-Rezeptoren und Emotionsregulation<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>5-HT1A\/1B\uff08\u6291\u5236\u6027\uff09<\/strong><br>\u7e2b\u7dda\u6838\u30cb\u30e5\u30fc\u30ed\u30f3\u4e0a\u306e\u81ea\u5df1\u53d7\u5bb9\u4f53\uff1b\u6d77\u99ac\uff08\u4e0d\u5b89\u5236\u5fa1\uff09\u3001\u5185\u5074\u524d\u982d\u524d\u76ae\u8cea\uff08\u8a8d\u77e5\uff09<\/li>\n\n\n\n<li><strong>5-HT1D\/1E\uff08\u6291\u5236\u6027\uff09<\/strong><br>\u6241\u6843\u4f53\u306b\u304a\u3051\u308bGABA\u4f5c\u52d5\u6027\u30cb\u30e5\u30fc\u30ed\u30f3<\/li>\n\n\n\n<li><strong>5-HT2A\/2C\uff08\u6d3b\u6027\u5316\uff09<\/strong><br>\u6241\u6843\u4f53\u306b\u304a\u3044\u3066\uff1b\u6d3b\u6027\u5316\u3059\u308b\u3068 \u2192 \u4e0d\u5b89\u30fb\u899a\u9192\u306e\u5897\u52a0<\/li>\n\n\n\n<li><strong>5-HT4\/5\/6\/7\uff08\u6d3b\u6027\u5316\uff09<\/strong><br>\u591a\u69d8\uff1b\u30c9\u30fc\u30d1\u30df\u30f3\u4f5c\u52d5\u6027\u8ef8\u7d22\u4e0a\u306e5-HT4\/6<\/li>\n\n\n\n<li><strong>5-HT3\uff08\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u578b\u53d7\u5bb9\u4f53\uff09<\/strong><br>\u9ad8\u901f\u8ee2\u9001<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Mechanismus der antidepressiven Wirkung<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SSRI\u306f\u3001\u30b7\u30ca\u30d7\u30b9\u524d\u819c\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\uff08SERT\uff09\u3092\u963b\u5bb3\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7d30\u80de\u5916\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5897\u52a0\u3057\u307e\u3059\u304c\uff08\u5373\u6642\u30012-4\u6642\u9593\uff09\u3001\u81e8\u5e8a\u52b9\u679c\u306f2-4\u9031\u9593\u5f8c\u306b\u306e\u307f\u73fe\u308c\u307e\u3059\u3002\u7406\u7531\uff1a\u81ea\u5df1\u53d7\u5bb9\u4f53\u306e\u8131\u611f\u4f5c\u304a\u3088\u3073\u795e\u7d4c\u53ef\u5851\u6027\u30d7\u30ed\u30bb\u30b9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001\u80cc\u5074\u7dda\u6761\u4f53\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u4f5c\u52d5\u6027\u8ef8\u7d22\u306b\u304a\u3051\u308b5-HT4\u53d7\u5bb9\u4f53\u30845-HT6\u53d7\u5bb9\u4f53\u306a\u3069\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u653e\u51fa\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u30025-HT4\u53d7\u5bb9\u4f53\u306f\u3001\u6d77\u99ac\u3001\u6241\u6843\u4f53\u3001\u524d\u982d\u524d\u91ce\u306a\u3069\u306e\u8fba\u7e01\u7cfb\u9818\u57df\u3067\u9ad8\u767a\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6240\u898b\u306f\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u653e\u51fa\u30ec\u30d9\u30eb\u3067\u306e\u76f8\u4e57\u7684\u306a\u76f8\u4e92\u4f5c\u7528\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.sciencedaily.com\/releases\/2024\/04\/240403170916.htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76\u8005\u305f\u3061\u306f\u3001\u8133\u304c\u611f\u60c5\u3092\u3069\u306e\u3088\u3046\u306b\u8abf\u7bc0\u3059\u308b\u304b\u3092\u30de\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u3044\u307e\u3059<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Dopamin-System\"><\/span>\u30c9\u30fc\u30d1\u30df\u30f3\u30b7\u30b9\u30c6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Funktionale_Dopamin-Schaltkreise\"><\/span>\u6a5f\u80fd\u7684\u306a\u30c9\u30fc\u30d1\u30df\u30f3\u56de\u8def<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u3001\u5feb\u697d\u3001\u8208\u596e\u3001\u5b66\u7fd2\u304c\u95a2\u9023\u3059\u308b\u4f53\u306e\u5831\u916c\u7cfb\u306b\u304a\u3044\u3066\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u3001\u96c6\u4e2d\u529b\u3001\u6ce8\u610f\u529b\u3001\u8a18\u61b6\u529b\u3001\u7761\u7720\u3001\u6c17\u5206\u3001\u610f\u6b32\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u30c9\u30fc\u30d1\u30df\u30f3\u7cfb\u306e\u6a5f\u80fd\u4e0d\u5168\u306b\u95a2\u9023\u3059\u308b\u75be\u60a3\u306b\u306f\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u3001\u7d71\u5408\u5931\u8abf\u75c7\u3001\u53cc\u6975\u6027\u969c\u5bb3\u3001\u3080\u305a\u3080\u305a\u811a\u75c7\u5019\u7fa4\u3001ADHD\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8125361\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c17\u5206\u969c\u5bb3\u306b\u304a\u3051\u308b\u7cbe\u6cb9\u306e\u6cbb\u7642\u52b9\u679c\u3068\u30e1\u30ab\u30cb\u30ba\u30e0\uff1a\u795e\u7d4c\u7cfb\u3068\u547c\u5438\u5668\u7cfb\u306e\u76f8\u4e92\u4f5c\u7528<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Dopamin-Synthese und Freisetzung<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L-\u30c1\u30ed\u30b7\u30f3 \u2192 L-DOPA\uff08\u30c1\u30ed\u30b7\u30f3\u6c34\u9178\u5316\u9175\u7d20\u306b\u3088\u308a\uff09\u2192 \u30c9\u30fc\u30d1\u30df\u30f3\uff08DOPA\u8131\u70ad\u9178\u9175\u7d20\u306b\u3088\u308a\uff09<\/li>\n\n\n\n<li>\u30c9\u30fc\u30d1\u30df\u30f3\u30cb\u30e5\u30fc\u30ed\u30f3\u306f\u3001\u9ed2\u8cea\uff08\u904b\u52d5\uff09\u304a\u3088\u3073\u8179\u5074\u88ab\u84cb\u91ce\uff08VTA\uff09\uff08\u5831\u916c\u3001\u52d5\u6a5f\u4ed8\u3051\uff09\u306b\u5b58\u5728\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa\u306f\u3001DAT\u3001MAO\u3001COMT \u306b\u3088\u308b\u518d\u53d6\u308a\u8fbc\u307f\u306b\u3088\u3063\u3066\u8abf\u7bc0\u3055\u308c\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30fc\u30d1\u30df\u30f3\u306f5\u3064\u306e\u7570\u306a\u308b\u53d7\u5bb9\u4f53\uff08D1\uff5eD5\uff09\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002\u7d71\u5408\u5931\u8abf\u75c7\u306e\u5834\u5408\u3001\u4e2d\u8133\u8fba\u7e01\u7cfb\u306b\u304a\u3051\u308bD2\u53d7\u5bb9\u4f53\u306e\u904e\u6d3b\u52d5\u306f\u3001\u5e7b\u899a\u3084\u5984\u60f3\u306a\u3069\u306e\u967d\u6027\u75c7\u72b6\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u9006\u306b\u3001\u524d\u982d\u524d\u91ce\u306b\u304a\u3051\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u306e\u6d3b\u52d5\u4f4e\u4e0b\u306f\u3001\u7121\u6c17\u529b\u3084\u793e\u4f1a\u7684\u5f15\u304d\u3053\u3082\u308a\u306a\u3069\u306e\u9670\u6027\u75c7\u72b6\u3084\u8a8d\u77e5\u6a5f\u80fd\u969c\u5bb3\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.jneurosci.org\/content\/35\/15\/6020\" target=\"_blank\" rel=\"noreferrer noopener\">\u6241\u6843\u4f53\u3068\u524d\u982d\u524d\u91ce\u3092\u7d50\u3076\u7dda\u7dad\u306e\u5fae\u7d30\u69cb\u9020\u304c\u60c5\u52d5\u8abf\u7bc0\u3068\u7279\u6027\u4e0d\u5b89\u3092\u4e88\u6e2c\u3059\u308b<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Dopamin und Emotionsregulation<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D1\u53d7\u5bb9\u4f53\uff08\u6d3b\u6027\u5316\uff09\uff1amPFC\u304a\u3088\u3073NAcc\u306b\u304a\u3044\u3066\uff1b\u5831\u916c\u3001\u610f\u6b32\u3092\u5897\u5f37\u3059\u308b<\/li>\n\n\n\n<li>D2\u53d7\u5bb9\u4f53\uff08\u6291\u5236\u6027\u3001\u305f\u3060\u3057\u6d3b\u6027\u5316\u3082\u3059\u308b\uff09\uff1a\u7dda\u6761\u4f53\u304a\u3088\u3073\u8fba\u7e01\u7cfb\u306b\u5b58\u5728\uff1b\u300c\u884c\u52d5\u300d\u3068\u300c\u7121\u884c\u52d5\u300d\u3092\u5236\u5fa1\u3059\u308b\u201a<\/li>\n\n\n\n<li>D3\u53d7\u5bb9\u4f53\uff1a\u8fba\u7e01\u7cfb\uff1b\u60c5\u52d5\u51e6\u7406<\/li>\n\n\n\n<li>\u4e2d\u8133\u8fba\u7e01\u7cfb\uff1a\u8179\u5074\u88ab\u84cb\u91ce (VTA) \u2192 \u5074\u5750\u6838 (\u5831\u916c\u3001\u5feb\u611f)<\/li>\n\n\n\n<li>\u4e2d\u76ae\u8cea\u8def\uff1a\u8179\u5074\u88ab\u84cb\u91ce\uff08VTA\uff09\u2192 \u524d\u982d\u524d\u91ce\uff08\u610f\u6b32\u3001\u8a18\u61b6\uff09<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_GABA-System\"><\/span>GABA\u30b7\u30b9\u30c6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GABAerge_Neurotransmission_und_Angstregulation\"><\/span>GABA\u4f5c\u52d5\u6027\u795e\u7d4c\u4f1d\u9054\u3068\u4e0d\u5b89\u8abf\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30f3\u30de\u30a2\u30df\u30ce\u916a\u9178\uff08GABA\uff09\u306f\u3001\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3001\u7279\u306b\u8133\u306b\u304a\u3044\u3066\u6700\u3082\u4e00\u822c\u7684\u306a\u6291\u5236\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u4e0d\u5b89\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u96c6\u4e2d\u529b\u3001\u7761\u7720\u3001\u767a\u4f5c\u3001\u3046\u3064\u75c5\u306a\u3069\u306e\u554f\u984c\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u8133\u6d3b\u52d5\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7527439\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d4c\u53e3\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff08GABA\uff09\u6295\u4e0e\u304c\u30d2\u30c8\u306e\u30b9\u30c8\u30ec\u30b9\u304a\u3088\u3073\u7761\u7720\u306b\u53ca\u307c\u3059\u52b9\u679c\uff1a\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u969c\u5bb3\u306f\u3001\u7279\u306b\u30bb\u30ed\u30c8\u30cb\u30f3\u3068GABA\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30b7\u30b9\u30c6\u30e0\u304c\u904e\u6d3b\u52d5\u307e\u305f\u306f\u8abf\u7bc0\u4e0d\u5168\u3067\u3042\u308b\u3053\u3068\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002GABA\u306e\u6d3b\u52d5\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4e0d\u5b89\u3001\u7dca\u5f35\u3001\u795e\u7d4c\u904e\u654f\u306e\u611f\u60c5\u304c\u5897\u5e45\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.researchgate.net\/publication\/307554308\" target=\"_blank\" rel=\"noreferrer noopener\">\u5438\u5165\u5f8c\u306e\u30de\u30a6\u30b9\u8133\u306b\u304a\u3051\u308b\u03b1-\u30d4\u30cd\u30f3\u3001\u30ea\u30e2\u30cd\u30f3\u3001\u30ea\u30ca\u30ed\u30fc\u30eb\u3001\u304a\u3088\u30731,8-\u30b7\u30cd\u30aa\u30fc\u30eb\u6fc3\u5ea6\uff1a\u30e2\u30ce\u30c6\u30eb\u30da\u30f3\u306e\u30de\u30a6\u30b9\u8133\u6fc3\u5ea6<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>GABA-Rezeptoren und ihre Funktionen<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>GABA<sub>A<\/sub>\u53d7\u5bb9\u4f53\uff08\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u578b\uff09<\/strong><br>\u8fc5\u901f\u3067\u76f4\u63a5\u7684\u306a\u6291\u5236\uff08\u5869\u5316\u7269\u30c1\u30e3\u30cd\u30eb\u306e\u958b\u53e3\uff09\u3002\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u7cfb\u3068\u30d0\u30eb\u30d3\u30c4\u30fc\u30eb\u9178\u7cfb\u85ac\u5264\u306e\u4e3b\u306a\u6a19\u7684\u3002\u30b5\u30d6\u30bf\u30a4\u30d7\uff1a\u03b11\uff08\u93ae\u9759\uff09\u3001\u03b12\/\u03b13\uff08\u4e0d\u5b89\u8efd\u6e1b\u3001\u904b\u52d5\uff09\u3001\u03b15\uff08\u4f5c\u696d\u8a18\u61b6\uff09\u3002.<\/li>\n\n\n\n<li><strong>GABAB\u53d7\u5bb9\u4f53\uff08\u30e1\u30bf\u30dc\u30c8\u30ed\u30d4\u30c3\u30af\u578b\uff09<\/strong><br>\u9045\u5ef6\u6027\u3001\u9593\u63a5\u7684\uff08G\u30bf\u30f3\u30d1\u30af\u8cea\u5171\u5f79\u578b\uff09\u3002GABA\u30cb\u30e5\u30fc\u30ed\u30f3\u4e0a\u306e\u81ea\u5df1\u53d7\u5bb9\u4f53\u3002\u30d0\u30af\u30ed\u30d5\u30a7\u30f3\u306e\u6a19\u7684\u3002.<\/li>\n\n\n\n<li><strong>GABA<sub>A<\/sub>\u53d7\u5bb9\u4f53<\/strong><br>\u611f\u60c5\u306b\u306f\u3042\u307e\u308a\u95a2\u4fc2\u306a\u3044.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>GABAerge Schaltkreise in der Amygdala<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6241\u6843\u4f53\u30cb\u30e5\u30fc\u30ed\u30f3\u306e\u7d0420%\u3057\u304bGABA\u4f5c\u52d5\u6027\uff08\u6291\u5236\u6027\uff09\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/li>\n\n\n\n<li>\u3057\u304b\u3057\u3001\u3053\u306e20%\u306e%\u304c\u6b8b\u308a\u306e80%\u306e%\u3092\u5727\u5012\u7684\u306b\u652f\u914d\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5c40\u6240\u7684\u306aGABA\u4f5c\u52d5\u6027\u4ecb\u5728\u30cb\u30e5\u30fc\u30ed\u30f3\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u30d4\u30e9\u30df\u30c3\u30c9\u7d30\u80de\u96c6\u56e3\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/li>\n\n\n\n<li>\u4e0d\u5b89\u969c\u5bb3\u306b\u304a\u3051\u308b\uff1a\u3053\u308c\u3089\u306e\u6291\u5236\u6027\u56de\u8def\u306e\u6a5f\u80fd\u4e0d\u5168<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Glutamat-System_%E2%80%93_Der_Exzitatorische_Partner\"><\/span>Das Glutamat-System &#8211; Der Exzitatorische Partner<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3068GABA\u306f\u3001\u8133\u306e\u4e3b\u8981\u306a\u8208\u596e\u6027\u304a\u3088\u3073\u6291\u5236\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3059\u3002\u8208\u596e\u6027\u304a\u3088\u3073\u6291\u5236\u6027\u4f1d\u9054\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u3046\u3064\u75c5\u3001\u7d71\u5408\u5931\u8abf\u75c7\u3092\u542b\u3080\u3044\u304f\u3064\u304b\u306e\u7cbe\u795e\u75be\u60a3\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31089192\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u795e\u7d4c\u7cbe\u795e\u75be\u60a3\u306b\u304a\u3051\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8abf\u3079\u308b\u305f\u3081\u306e\u67a0\u7d44\u307f\u3068\u3057\u3066\u306e\u8208\u596e\u30fb\u6291\u5236\u30d0\u30e9\u30f3\u30b9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Glutamat-Rezeptoren, relevant f\u00fcr Emotionen<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NMDA-Rezeptoren<\/strong><br>\u9ad8\u89aa\u548c\u6027\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u900f\u904e\u6027\u3002\u9577\u671f\u5897\u5f37\uff08LTP\uff09\u306b\u4e0d\u53ef\u6b20 \u2014 \u5b66\u7fd2\u306e\u57fa\u76e4\u30e1\u30ab\u30cb\u30ba\u30e0\u3002\u30b5\u30d6\u30bf\u30a4\u30d7\uff1aNR2A\uff08\u9ad8\u901f\u3001\u7a7a\u9593\u7684\u7bc4\u56f2\u9650\u5b9a\uff09\u5bfeNR2B\uff08\u4f4e\u901f\u3001\u7a7a\u9593\u7684\u7bc4\u56f2\u5e83\u7bc4\uff09\u3002.<\/li>\n\n\n\n<li><strong>AMPA-Rezeptoren<\/strong><br>\u8fc5\u901f\u306a\u4f1d\u9054\u3001\u30b7\u30ca\u30d7\u30b9\u7d50\u5408\u5f37\u5ea6\u306b\u95a2\u4e0e\u3002GluR1\u3068GluR2\u304c\u91cd\u8981\u3002.<\/li>\n\n\n\n<li><strong>Metabotrope Glutamat-Rezeptoren (mGluR)<\/strong><br>G\u30bf\u30f3\u30d1\u30af\u8cea\u5171\u5f79\u578b\u3001\u9045\u5ef6\u6027\u306e\u8abf\u7bc0\u52b9\u679c\u3002mGluR2\/3\u306f\u4e0d\u5b89\u306b\u95a2\u4e0e\uff08\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u30cb\u30e5\u30fc\u30ed\u30f3\u4e0a\u306e\u81ea\u5df1\u53d7\u5bb9\u4f53\uff09\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Exzitatorisch-Inhibitorisches Gleichgewicht (E\/I-Balance)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>E\u304c\u591a\u3059\u304e\u3001I\u304c\u5c11\u306a\u3059\u304e \u2192 \u904e\u8208\u596e\u3001\u4e0d\u5b89\u3001\u3051\u3044\u308c\u3093<\/li>\n\n\n\n<li>I\u304c\u591a\u3059\u304e\u3001E\u304c\u5c11\u306a\u3059\u304e\u2192\u3046\u3064\u75c5\u3001\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u3001\u7121\u6c17\u529b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noradrenalin_und_Acetylcholin\"><\/span>\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3068\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306f\u6ce8\u610f\u529b\u3068\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u306f\u5b66\u7fd2\u3068\u8a18\u61b6\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30b7\u30b9\u30c6\u30e0\u306e\u4e0d\u5747\u8861\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7cbe\u795e\u7684\u304a\u3088\u3073\u795e\u7d4c\u5b66\u7684\u969c\u5bb3\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22513-neurotransmitters\" target=\"_blank\" rel=\"noreferrer noopener\">\u795e\u7d4c\u4f1d\u9054\u7269\u8cea-\u30ec\u30d3\u30e5\u30fc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Noradrenalin und Emotionsregulation<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Locus Coeruleus (LC): \u4e3b\u8981\u306a\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u6838\uff08\u7247\u5074\u7d0412,000\u30cb\u30e5\u30fc\u30ed\u30f3\uff01\uff09<\/li>\n\n\n\n<li>\u03b11\u53d7\u5bb9\u4f53\uff1a\u8996\u5e8a\u3001\u76ae\u8cea\uff1b\u6d3b\u6027\u5316<\/li>\n\n\n\n<li>\u03b12\u53d7\u5bb9\u4f53\uff1aLC\u30cb\u30e5\u30fc\u30ed\u30f3\u4e0a\u306e\u81ea\u5df1\u53d7\u5bb9\u4f53\uff1b\u6291\u5236\u6027<\/li>\n\n\n\n<li>\u03b2\u53d7\u5bb9\u4f53\uff1a\u5fc3\u62cd\u6570\u3001\u8840\u5727\uff1b\u5e83\u7bc4\u306a\u5206\u5e03<\/li>\n\n\n\n<li>\u91cd\u8981: \u8b66\u6212\u3001\u6ce8\u610f\u306e\u5207\u308a\u66ff\u3048\u3001\u4e0d\u5b89\u53cd\u5fdc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6ce8\u610f\u306b\u91cd\u8981\u306a\u57fa\u5e95\u524d\u8133\u30b3\u30ea\u30f3\u7cfb<\/li>\n\n\n\n<li>\u6d77\u99ac\u508d\u56de\uff1a\u6d77\u99ac\u4f9d\u5b58\u6027\u8a18\u61b6<\/li>\n\n\n\n<li>\u8996\u5e8a\uff1a\u611f\u899a\u60c5\u5831\u306e\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3001\u6ce8\u610f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Molekulare_Signalwege_in_der_Emotionsregulation\"><\/span>\u611f\u60c5\u8abf\u7bc0\u306b\u304a\u3051\u308b\u5206\u5b50\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_CREB-BDNF-Signalkaskade_%E2%80%93_Das_%E2%80%9AGedachtnis-Plastizitats%E2%80%98-System\"><\/span>Die CREB-BDNF-Signalkaskade &#8211; Das &#8218;Ged\u00e4chtnis-Plastizit\u00e4ts&#8216;-System<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CREB_cAMP_Response_Element_Binding_Protein\"><\/span>CREB\uff08\u30b5\u30a4\u30af\u30ea\u30c3\u30afAMP\u5fdc\u7b54\u30a8\u30ec\u30e1\u30f3\u30c8\u7d50\u5408\u30bf\u30f3\u30d1\u30af\u8cea\uff09<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">CREB\u306f\u8ee2\u5199\u56e0\u5b50\u3067\u3042\u308a\u3001DNA\u306b\u7d50\u5408\u3057\u3066\u907a\u4f1d\u5b50\u306e\u30aa\u30f3\/\u30aa\u30d5\u3092\u5207\u308a\u66ff\u3048\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cb\u30e5\u30fc\u30ed\u30f3\u3092BDNF\u306b\u66dd\u9732\u3059\u308b\u3068\u3001\u5c11\u306a\u304f\u3068\u30822\u3064\u306e\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\u3092\u4ecb\u3057\u3066CREB\u306e\u30ea\u30f3\u9178\u5316\u3068\u6d3b\u6027\u5316\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u30021\u3064\u306f\u3001\u7d30\u80de\u5185\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u653e\u51fa\u306b\u3088\u3063\u3066\u6d3b\u6027\u5316\u3055\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\/\u30ab\u30eb\u30e2\u30b8\u30e5\u30ea\u30f3\u4f9d\u5b58\u6027\u30ad\u30ca\u30fc\u30bcIV\uff08CaMKIV\uff09\u5236\u5fa1\u7d4c\u8def\u3067\u3042\u308a\u3001\u3082\u30461\u3064\u306fRas\u4f9d\u5b58\u6027\u7d4c\u8def\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.frontiersin.org\/journals\/molecular-neuroscience\/articles\/10.3389\/fnmol.2018.00255\/full\" target=\"_blank\" rel=\"noreferrer noopener\">cAMP\u5fdc\u7b54\u30a8\u30ec\u30e1\u30f3\u30c8\u7d50\u5408\u30bf\u30f3\u30d1\u30af\u8cea\uff08CREB\uff09\uff1a\u7d71\u5408\u5931\u8abf\u75c7\u306e\u75c5\u614b\u751f\u7406\u306b\u304a\u3051\u308b\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u5206\u5b50\u306e\u95a2\u9023\u6027<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Aktivierungsmechanismen von CREB<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>cAMP-PKA-Weg<\/strong><br>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u4f8b\uff1a\u03b2\u53d7\u5bb9\u4f53\u3092\u4ecb\u3057\u305f\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\uff09\u2192\u30a2\u30c7\u30cb\u30eb\u9178\u30b7\u30af\u30e9\u30fc\u30bc\u2191 \u2192 cAMP\u2191 \u2192 PKA\u6d3b\u6027\u5316 \u2192\u30bb\u30ea\u30f3133\u4f4d\u3067\u306eCREB\u30ea\u30f3\u9178\u5316 \u2192 pCREB\u304c\u30d7\u30ed\u30e2\u30fc\u30bf\u30fc\u306eCRE\u306b\u7d50\u5408.<\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0-CaMKIV-\u7d4c\u8def<\/strong><br>\u795e\u7d4c\u6d3b\u52d5\u307e\u305f\u306fNMDA\u53d7\u5bb9\u4f53\u6d3b\u6027\u5316 \u2192 Ca\u00b2\u207a\u6d41\u5165 \u2192 CaMKIV\u6d3b\u6027\u5316 \u2192 CREB\u30ea\u30f3\u9178\u5316\u3002.<\/li>\n\n\n\n<li><strong>MAPK (ERK)\u7d4c\u8def<\/strong><br>\u6210\u9577\u56e0\u5b50\u307e\u305f\u306f\u795e\u7d4c\u4f1d\u9054\u7269\u8cea \u2192 Ras\/Raf\/MEK \u2192 ERK\u6d3b\u6027\u5316 \u2192 MSK1\u306b\u3088\u308bCREB\u306e\u30ea\u30f3\u9178\u5316.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Zielgene von CREB<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CREB\u306f\u3001Bcl-2\u3084BDNF\u306e\u3088\u3046\u306a\u795e\u7d4c\u4fdd\u8b77\u907a\u4f1d\u5b50\u306e\u30d7\u30ed\u30e2\u30fc\u30bf\u30fc\u4e2d\u306e\u5fdc\u7b54\u914d\u5217\u306b\u7d50\u5408\u3057\u3001\u305d\u306e\u6d3b\u6027\u5316\u306fNMDAR\u4f9d\u5b58\u6027\u306e\u795e\u7d4c\u751f\u5b58\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002CREB\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u306e\u963b\u5bb3\u306f\u3001\u8208\u596e\u6bd2\u6027\u304a\u3088\u3073\u795e\u7d4c\u6b7b\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.sciencedirect.com\/topics\/neuroscience\/creb\" target=\"_blank\" rel=\"noreferrer noopener\">\u795e\u7d4c\u79d1\u5b66\u306b\u304a\u3051\u308bCREB\u5165\u9580<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BDNF<\/strong><br>\u6700\u3082\u6279\u5224\u7684\u306a\u76ee\u6a19<\/li>\n\n\n\n<li><strong>c-fos<\/strong><br>\u5373\u6642\u521d\u671f\u907a\u4f1d\u5b50\uff08IEG\uff09\u3001\u8a18\u61b6\u56fa\u5b9a<\/li>\n\n\n\n<li><strong>GADD45<\/strong><br>\u30b9\u30c8\u30ec\u30b9\u5fdc\u7b54\u907a\u4f1d\u5b50<\/li>\n\n\n\n<li><strong>Bcl-2<\/strong><br>\u6297\u30a2\u30dd\u30c8\u30fc\u30b7\u30b9\u907a\u4f1d\u5b50\uff08\u7d30\u80de\u6b7b\u4e88\u9632\uff09<\/li>\n\n\n\n<li><strong>TrkB<\/strong><br>BDNF\u53d7\u5bb9\u4f53\uff08\u6b63\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\uff09<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BDNF_Brain-Derived_Neurotrophic_Factor\"><\/span>BDNF\uff08\u8133\u7531\u6765\u795e\u7d4c\u6804\u990a\u56e0\u5b50\uff09<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">BDNF\u306f\u795e\u7d4c\u6804\u990a\u56e0\u5b50\u3067\u3042\u308a\u3001\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u3001\u751f\u5b58\u3001\u53ef\u5851\u6027\u3092\u4fc3\u9032\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u904b\u52d5\u304c\u6d77\u99ac\u306b\u56de\u5fa9\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u306f\u8a18\u61b6\u529b\u3001\u5b66\u7fd2\u80fd\u529b\u3001\u6d77\u99ac\u306e\u69cb\u9020\u3001\u795e\u7d4c\u65b0\u751f\u3001\u30b7\u30ca\u30d7\u30b9\u53ef\u5851\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u304a\u3051\u308b\u4e3b\u8981\u306a\u30e1\u30c7\u30a3\u30a8\u30fc\u30bf\u30fc\u306fBDNF\u3067\u3059\u3002\u30af\u30eb\u30af\u30df\u30f3\u3001\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\u3001\u30af\u30ed\u30b7\u30f3\u306a\u3069\u306e\u690d\u7269\u7531\u6765\u306e\u751f\u7406\u6d3b\u6027\u7269\u8cea\u306f\u3001BDNF-CREB\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306b\u5bfe\u3059\u308b\u5f37\u529b\u306a\u6cbb\u7642\u85ac\u3068\u3057\u3066\u6709\u671b\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11109927\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d4c\u53e3\u30ab\u30e2\u30df\u30fc\u30eb\u6295\u4e0e\u306e\u4e0d\u5b89\u3078\u306e\u5f71\u97ff\uff1a\u81e8\u5e8a\u8a66\u9a13\u306e\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>TrkB\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\uff1a<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">cAMP-Epac-ERK-CREB\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\u306f\u3001\u795e\u7d4c\u6804\u990a\u304a\u3088\u3073\u795e\u7d4c\u4fdd\u8b77\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002CREB\u306e\u6d3b\u6027\u5316\u306f\u3001\u4ee3\u8b1d\u3001\u8ee2\u5199\u3001\u7d30\u80de\u751f\u5b58\u3001\u304a\u3088\u3073BDNF\u306a\u3069\u306e\u6210\u9577\u56e0\u5b50\u306b\u95a2\u4e0e\u3059\u308b\u907a\u4f1d\u5b50\u3092\u542b\u3080\u3001\u4e0b\u6d41\u306e\u6a19\u7684\u907a\u4f1d\u5b50\u306e\u767a\u73fe\u3092\u523a\u6fc0\u307e\u305f\u306f\u963b\u5bb3\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>\u2013 \u524d\u306e\u3088\u3046\u306b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Die BDNF-CREB-Positive-Feedback-Schleife<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CREB\u8ee2\u5199\u56e0\u5b50\u306f\u3001\u3059\u3079\u3066\u306e\u4e3b\u8981\u306aBDNF\u8ee2\u5199\u7523\u7269\u306e\u521d\u671f\u8a98\u5c0e\u306b\u5fc5\u8981\u3067\u3042\u308b\u3002CREB\u81ea\u4f53\u306f\u3001BDNF\u30d7\u30ed\u30e2\u30fc\u30bf\u30fcIV\u306b\u76f4\u63a5\u7d50\u5408\u3059\u308b\u3060\u3051\u3067\u3042\u308a\u3001BDNF-TrkB\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u306b\u3088\u3063\u3066\u30ea\u30f3\u9178\u5316\u3055\u308c\u3001CBP\u3092\u30ea\u30af\u30eb\u30fc\u30c8\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066BDNF\u30d7\u30ed\u30e2\u30fc\u30bf\u30fcIV\u306e\u8ee2\u5199\u3092\u6d3b\u6027\u5316\u3059\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3575743\/\" target=\"_blank\" rel=\"noreferrer noopener\">CREB\uff1a\u795e\u7d4c\u53ef\u5851\u6027\u304a\u3088\u3073\u4fdd\u8b77\u306e\u591a\u9762\u7684\u306a\u8abf\u7bc0\u56e0\u5b50<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u6d3b\u52d5\/\u795e\u7d4c\u4f1d\u9054\u7269\u8cea \u2192 Ca\u00b2\u207a \u2192 CREB\u30ea\u30f3\u9178\u5316 \u2192 CREB\u304cBDNF\u3092\u6d3b\u6027\u5316 \u2192 BDNF\u304cTrkB\u306b\u7d50\u5408 \u2192 TrkB\u304c\u3055\u3089\u306a\u308bCREB\u30ea\u30f3\u9178\u5316\u3092\u6d3b\u6027\u5316\uff08\u6b63\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\uff01\uff09 \u2192 BDNF\u7523\u751f\u5897\u5f37 \u2192 \u795e\u7d4c\u53ef\u5851\u6027\u3001\u30b7\u30ca\u30d7\u30b9\u5f37\u5316<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Funktionale Konsequenzen<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>BDNF\u306e\u4e0a\u6607 = \u30b7\u30ca\u30d7\u30b9\u7d50\u5408\u529b\u306e\u5f37\u5316 = \u8a18\u61b6\u529b\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>BDNF\u306e\u4e0a\u6607 = \u6d77\u99ac\u306b\u304a\u3051\u308b\u795e\u7d4c\u65b0\u751f\uff08\u65b0\u3057\u3044\u795e\u7d4c\u7d30\u80de\u306e\u751f\u6210\uff09\u306e\u4e0a\u6607<\/li>\n\n\n\n<li>BDNF\u306e\u4e0a\u6607 = \u795e\u7d4c\u5909\u6027\u304b\u3089\u306e\u4fdd\u8b77<\/li>\n\n\n\n<li>\u3046\u3064\u75c5\u3068\u4e0d\u5b89\u969c\u5bb3\u3067\u306fBDNF\u30ec\u30d9\u30eb\u304c\u4f4e\u4e0b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_HPA-Achse\"><\/span>Die HPA-Achse<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">(Hypothalamus-Hypophysen-Nebennierenrinden-Achse)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HPA\u8ef8\u306f\u4f53\u306e\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002\u524d\u982d\u524d\u91ce\u3001\u6241\u6843\u4f53\u3001\u6d77\u99ac\u304b\u3089\u306e\u30b7\u30b0\u30ca\u30eb\u306f\u3001\u526f\u814e\u76ae\u8cea\u523a\u6fc0\u30db\u30eb\u30e2\u30f3\u653e\u51fa\u30db\u30eb\u30e2\u30f3\uff08CRH\uff09\u3092\u6e1b\u5c11\u3055\u305b\u3001\u3053\u308c\u304c\u526f\u814e\u76ae\u8cea\u523a\u6fc0\u30db\u30eb\u30e2\u30f3\uff08ACTH\uff09\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002ACTH\u306e\u6e1b\u5c11\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u653e\u51fa\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/bmcpsychiatry.biomedcentral.com\/articles\/10.1186\/s12888-023-04718-8\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u767a\u7d71\u5408\u5931\u8abf\u75c7\u306e\u672a\u6cbb\u7642\u60a3\u8005\u306b\u304a\u3051\u308bBDNF\u3001PI3K\u3001AKT\u3001CREB\u30ec\u30d9\u30eb\u3068\u6291\u3046\u3064\u611f\u60c5\u304a\u3088\u3073\u885d\u52d5\u6027\u884c\u52d5\u3068\u306e\u95a2\u9023\u6027\u306b\u3064\u3044\u3066\u306e\u7814\u7a76<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Detaillierter Mechanismus<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. Stress-Wahrnehmung<\/strong><br>\u6241\u6843\u4f53\u304c\u523a\u6fc0\u3092\u8105\u5a01\u3068\u3057\u3066\u89e3\u91c8\u3059\u308b\u3068\u3001\u8996\u5e8a\u4e0b\u90e8\u5ba4\u508d\u6838\uff08PVN\uff09\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b\u3002.<\/li>\n\n\n\n<li><strong>2. CRH-Freisetzung<\/strong><br>PVN\u30cb\u30e5\u30fc\u30ed\u30f3\u306fCRH\u3092\u653e\u51fa\u3057\u3001\u305d\u308c\u304c\u4e0b\u5782\u4f53\u9580\u8108\u8840\u3092\u901a\u3063\u3066\u4e0b\u5782\u4f53\u3078\u79fb\u52d5\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>3. ACTH-Freisetzung<\/strong><br>\u4e0b\u5782\u4f53\u306e\u526f\u814e\u76ae\u8cea\u523a\u6fc0\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u7d30\u80de\u306fACTH\u3092\u653e\u51fa\u3057\u3001\u305d\u308c\u306f\u8840\u6db2\u3092\u4ecb\u3057\u3066\u526f\u814e\u306b\u904b\u3070\u308c\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>4. Cortisol-Freisetzung<\/strong><br>\u526f\u814e\u306e\u675f\u72b6\u5e2f\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u653e\u51fa\u3057\u3001\u305d\u308c\u306f\u5168\u8eab\u306e\u6a19\u7684\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Biologische Effekte von Cortisol bei akutem Stress (n\u00fctzlich)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2191 \u30b0\u30eb\u30b3\u30fc\u30b9\u65b0\u751f\uff08\u300c\u95d8\u4e89\u30fb\u9003\u8d70\u300d\u53cd\u5fdc\u306e\u305f\u3081\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\uff09<\/li>\n\n\n\n<li>\u2191\u8102\u80aa\u5206\u89e3\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u653e\u51fa\uff09<\/li>\n\n\n\n<li>\u5fc3\u62cd\u6570\u3001\u8840\u5727<\/li>\n\n\n\n<li>\u6d88\u5316\u3001\u751f\u6b96\u3001\u514d\u75ab<\/li>\n\n\n\n<li>\u2191 \u6ce8\u610f\u3001\u899a\u9192<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Chronischer Stress und HPA-Dysregulation<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u7d9a\u7684\u306a\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u4e0a\u6607 \u2192 \u30b0\u30eb\u30b3\u30b3\u30eb\u30c1\u30b3\u30a4\u30c9\u53d7\u5bb9\u4f53\uff08GR\uff09\u306e\u8131\u611f\u4f5c<\/li>\n\n\n\n<li>\u8ca0\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u640d\u306a\u308f\u308c\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u904e\u304e\u3066\u3082\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306f\u9ad8\u3044\u307e\u307e\u3067\u3059<\/li>\n\n\n\n<li>\u6162\u6027\u7684\u306a\u9ad8\u30b3\u30eb\u30c1\u30be\u30fc\u30eb \u2192 \u795e\u7d4c\u5909\u6027\u3001\u7279\u306b\u6d77\u99ac<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Exzitatorisch-Inhibitorische_EI_Gleichgewicht\"><\/span>\u8208\u596e\u6027\u30fb\u6291\u5236\u6027\uff08E\/I\uff09\u30d0\u30e9\u30f3\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30fc\u30d1\u30df\u30f3\u3084\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u3068\u3044\u3063\u305f\u795e\u7d4c\u4fee\u98fe\u7269\u8cea\u306f\u3001\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u3068GABA\u306b\u3088\u3063\u3066\u958b\u59cb\u3055\u308c\u308b\u8208\u596e\u6027\/\u6291\u5236\u6027\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u3067\u3001\u8a8d\u77e5\u3068\u611f\u60c5\u3092\u5236\u5fa1\u3057\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u3001G\u30bf\u30f3\u30d1\u30af\u8cea\u4f9d\u5b58\u6027\u7d4c\u8def\u3068G\u30bf\u30f3\u30d1\u30af\u8cea\u975e\u4f9d\u5b58\u6027\u7d4c\u8def\u306e\u4e21\u65b9\u3092\u901a\u3058\u3066\u3001\u80cc\u5074\u7dda\u6761\u4f53\u5185\u306e\u591a\u69d8\u306a\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.nature.com\/articles\/srep26331\" target=\"_blank\" rel=\"noreferrer noopener\">PKA-CREB-BDNF\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u306f\u3001 Yueju \u306e\u6301\u7d9a\u7684\u306a\u6297\u3046\u3064\u4f5c\u7528\u3092\u8abf\u7bc0\u3059\u308b\u304c\u3001\u30b1\u30bf\u30df\u30f3\u306e\u6297\u3046\u3064\u4f5c\u7528\u306f\u8abf\u7bc0\u3057\u306a\u3044\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E\/I\u30d0\u30e9\u30f3\u30b9\u3068\u306f\u3001\u8208\u596e\u6027\u5165\u529b\uff08\u30b0\u30eb\u30bf\u30df\u30f3\u9178\uff1d\u300c\u30a2\u30af\u30bb\u30eb\u300d\uff09\u3068\u6291\u5236\u6027\u5165\u529b\uff08GABA\uff1d\u300c\u30d6\u30ec\u30fc\u30ad\u300d\uff09\u306e\u6bd4\u7387\u3092\u8868\u3057\u307e\u3059\u3002\u5358\u4e00\u306e\u795e\u7d4c\u7d30\u80de\u306f\u901a\u5e38\u3001\u6570\u767e\u307e\u305f\u306f\u6570\u5343\u306e\u8208\u596e\u6027\u304a\u3088\u3073\u6291\u5236\u6027\u306e\u30b7\u30ca\u30d7\u30b9\u5165\u529b\u3092\u53d7\u3051\u53d6\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\uff08\u767a\u706b\u3059\u308b\u304b\u3057\u306a\u3044\u304b\uff09\u306f\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Psychiatrische St\u00f6rungen und E\/I-Balance<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ADHD<\/strong><br>E\u304c\u591a\u3059\u304e\u3001I\u304c\u5c11\u306a\u3059\u304e\u308b \u2192 \u4e0d\u6ce8\u610f\uff08\u300c\u30ce\u30a4\u30ba\u300d\u304c\u591a\u3059\u304e\u308b\uff09<\/li>\n\n\n\n<li><strong>\u4e0d\u5b89\u969c\u5bb3<\/strong><br>\u8907\u96d1; E\u652f\u914d\u7684\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6241\u6843\u4f53\u3067\u3001I\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408<\/li>\n\n\n\n<li><strong>\u3046\u3064\u75c5<\/strong><br>\u304a\u305d\u3089\u304f\u3001I\uff08\u9ebb\u75fa\uff09\u307e\u305f\u306f\u6162\u6027\u7684\u306b\u920d\u3063\u305fE\u304c\u591a\u3059\u304e\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prozesse_fur_Intensivierung_Abschwachung_und_Aufrechterhaltung_von_Emotionen\"><\/span>\u611f\u60c5\u306e\u5f37\u5316\u3001\u6e1b\u8870\u3001\u7dad\u6301\u306e\u30d7\u30ed\u30bb\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"41_Intensivierungsmechanismen\"><\/span>4.1 \u5f37\u5316\u5b66\u7fd2\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amygdala-Sensitivierung_und_Rekonditionierung\"><\/span>\u6241\u6843\u4f53\u611f\u899a\u904e\u654f\u3068\u518d\u6761\u4ef6\u4ed8\u3051<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Long-Term Potentiation (LTP) in der Amygdala<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LTP ist die molekulare Basis des Lernens, eine lang anhaltende Verst\u00e4rkung der synaptischen \u00dcbertragung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b7\u30ca\u30d7\u30b9\u524d\u30a4\u30d9\u30f3\u30c8<\/strong><br>\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u304c\u653e\u51fa\u3055\u308c\u308b<\/li>\n\n\n\n<li><strong>\u30b7\u30ca\u30d7\u30b9\u5f8c\u8208\u596e<\/strong><br>AMPA\u53d7\u5bb9\u4f53\u306f\uff08\u901f\u3084\u304b\u306b\uff09\u958b\u53e3\u3057\u3001\u819c\u96fb\u4f4d\u304c\u5341\u5206\u306b\u8131\u5206\u6975\u3059\u308b\u3068NMDA\u53d7\u5bb9\u4f53\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\uff09\u3082\u958b\u53e3\u3057\u307e\u3059<\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u6d41\u5165<\/strong><br>Ca\u00b2\u207a\u306fCaMKII\u3001PKC\u3001\u30ab\u30eb\u30b7\u30cb\u30e5\u30fc\u30ea\u30f3\u3092\u6d3b\u6027\u5316\u3057\u3001AMPA\u53d7\u5bb9\u4f53\u304a\u3088\u3073\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30ea\u30f3\u9178\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n\n\n\n<li><strong>\u9577\u671f\u7684\u306a\u5f71\u97ff<\/strong><br>\u65b0\u3057\u3044AMPA\u53d7\u5bb9\u4f53\u304c\u633f\u5165\u3055\u308c\u3001\u30b7\u30ca\u30d7\u30b9\u306e\u5f62\u614b\u304c\u5909\u5316\u3057\u3001\u907a\u4f1d\u5b50\u304c\uff08CREB\u3092\u4ecb\u3057\u3066\uff09\u4e0a\u65b9\u5236\u5fa1\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5b89\u969c\u5bb3\u3067\u306f\u3001\u3053\u306eLTP\u304c\u904e\u5270\u306b\u306a\u308a\u307e\u3059\u3002\u4e0d\u5b89\u306b\u95a2\u9023\u3059\u308b\u30b7\u30ca\u30d7\u30b9\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u3001\u6241\u6843\u4f53\u3092\u767a\u706b\u3055\u305b\u308b\u95be\u5024\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u3001PTSD\u306e\u3042\u308b\u4eba\u304c\u5c0f\u3055\u306a\u523a\u6fc0\u306b\u5bfe\u3057\u3066\u5f37\u3044\u4e0d\u5b89\u3067\u53cd\u5fdc\u3059\u308b\u7406\u7531\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.jneurosci.org\/content\/40\/7\/1405\" target=\"_blank\" rel=\"noreferrer noopener\">CREB\u30d5\u30a1\u30df\u30ea\u30fc\u8ee2\u5199\u56e0\u5b50\u306f\u3001\u76ae\u8cea\u30cb\u30e5\u30fc\u30ed\u30f3\u306b\u304a\u3051\u308bBDNF\u8ee2\u5199\u81ea\u5df1\u8abf\u7bc0\u306e\u4e3b\u8981\u306a\u30e1\u30c7\u30a3\u30a8\u30fc\u30bf\u30fc\u3067\u3042\u308b<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Abschwachungsmechanismen\"><\/span>\u6e1b\u8870\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reappraisal_und_die_PFC-Amygdala-Schaltkreise\"><\/span>\u518d\u8a55\u4fa1\u3068PFC-\u6241\u6843\u4f53\u56de\u8def<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u679c\u7684\u306a\u611f\u60c5\u5236\u5fa1\u306f\u3001\u8a8d\u77e5\u7684\u518d\u8a55\u4fa1\uff08\u30ea\u30d5\u30ec\u30fc\u30df\u30f3\u30b0\uff09\u306b\u3088\u3063\u3066\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u53cd\u5fdc\u3092\u8abf\u6574\u3059\u308b\u80fd\u529b\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u6241\u6843\u4f53\u3068\u773c\u7aa9\u524d\u982d\u76ae\u8cea\u304a\u3088\u3073\u80cc\u5074\u5185\u5074\u524d\u982d\u524d\u91ce\u3068\u306e\u7d50\u5408\u306e\u5f37\u3055\u306f\u3001\u518d\u8a55\u4fa1\u5f8c\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u60c5\u52d5\u306e\u6291\u5236\u306e\u7a0b\u5ea6\u3092\u4e88\u6e2c\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/e-century.us\/files\/ijcem\/12\/6\/ijcem0092634.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u3046\u3064\u75c5\u30e9\u30c3\u30c8\u30e2\u30c7\u30eb\u306b\u304a\u3051\u308b\u8a8d\u77e5\u6a5f\u80fd\u304a\u3088\u3073\u795e\u7d4c\u53ef\u5851\u6027\u306b\u5bfe\u3059\u308bBDNF-ERK-CREB\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\u306e\u5f71\u97ff<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Beispiel &#8211; Reappraisal in der Praxis<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Situation: Jemand runzelt die Stirn. Automatisch m\u00f6gliche Interpretation: &#8222;Jemand ist w\u00fctend auf mich&#8220; -> Amygdala-Aktivation -> Angst\/Scham. Reappraisal: &#8222;Eigentlich konzentriert sich diese Person wahrscheinlich nur &#8230;&#8220; -> praefrontale Aktivation -> Amygdala-Inhibition.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Der neurale Mechanismus<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>DLPFC\u6d3b\u6027\u5316<\/strong><br>\u30ef\u30fc\u30ad\u30f3\u30b0\u30e1\u30e2\u30ea\u306f\u3001\u4ee3\u66ff\u89e3\u91c8\u3092\u8a18\u61b6\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059<\/li>\n\n\n\n<li><strong>\u30c8\u30c3\u30d7\u30c0\u30a6\u30f3\u5236\u5fa1<\/strong><br>DLPFC\u306fmPFC\u306b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u4f5c\u52d5\u6027\u30b7\u30b0\u30ca\u30eb\u3092\u9001\u4fe1\u3059\u308b\u2192mPFC\u306f\u6241\u6843\u4f53\u306bGABA\u4f5c\u52d5\u6027\uff08\u6291\u5236\u6027\uff09\u30b7\u30b0\u30ca\u30eb\u3092\u9001\u4fe1\u3059\u308b<\/li>\n\n\n\n<li><strong>\u6241\u6843\u4f53\u30e2\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3<\/strong><br>GABA\u653e\u51fa\u5897\u52a0 \u2192 \u8208\u596e\u6027\u30d4\u30e9\u30df\u30c3\u30c9\u7d30\u80de\u306eGABAA\u53d7\u5bb9\u4f53\u6d3b\u6027\u5316 \u2192 \u904e\u5206\u6975 \u2192 \u6241\u6843\u4f53\u6d3b\u52d5\u4f4e\u4e0b<\/li>\n\n\n\n<li><strong>\u81ea\u5f8b\u53cd\u5fdc\u306e\u4f4e\u4e0b<\/strong><br>ACTH\u6e1b\u5c11\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u6e1b\u5c11\u3001\u5fc3\u62cd\u6570\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Extinktion_und_die_Sicherheits-Kodierung\"><\/span>\u7d76\u6ec5\u3068\u5b89\u5168\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u6050\u6016\u6d88\u53bb\u306f\u6050\u6016\u8a18\u61b6\u306e\u300c\u6d88\u53bb\u300d\u3067\u306f\u306a\u304f\u3001\u65b0\u3057\u3044\u8a18\u61b6\u306e\u5b66\u7fd2\u3067\u3059\u3002\u65b0\u3057\u3044\u5b66\u7fd2\u306f\u3001\u5185\u5074\u524d\u982d\u524d\u91ce\uff08mPFC\uff09\u306e\u4e00\u90e8\u3067\u3042\u308b\u5185\u5074\u524d\u982d\u76ae\u8cea\uff08infralimbic cortex\uff09\u3067\u300c\u3053\u306e\u523a\u6fc0\u306f\u5b89\u5168\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u30b3\u30fc\u30c9\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u57fa\u5e95\u5916\u5074\u6241\u6843\u4f53\u3068\u6d77\u99ac\u3067\u3082\u8d77\u3053\u308a\u307e\u3059\u3002\u5206\u5b50\u30ec\u30d9\u30eb\u3067\u306f\u3001NMDA\u53d7\u5bb9\u4f53\u306e\u6d3b\u6027\u5316\u3068CREB-BDNF\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d88\u53bb\u8a18\u61b6\u306f\u3057\u3070\u3057\u3070\u6587\u8108\u4f9d\u5b58\u7684\u3067\u3059\u3002\u88ab\u9a13\u8005\u304c\u6cbb\u7642\u306e\u6587\u8108\u3092\u96e2\u308c\u308b\u3068\u3001\u53e4\u3044\u6050\u6016\u306f\u300c\u81ea\u7136\u306b\u56de\u5fa9\u300d\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u591a\u304f\u306e\u6587\u8108\u3067\u306e\u53cd\u5fa9\u7684\u306a\u66dd\u9732\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2995283\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30e2\u30df\u30fc\u30eb\uff1a\u904e\u53bb\u306e\u85ac\u8349\u3001\u672a\u6765\u306f\u660e\u308b\u3044<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aufrechterhaltungsmechanismen\"><\/span>\u7dad\u6301\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Stabilisierung durch wiederholte Aktivation<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5831\u916c\u4e88\u6e2c\u8aa4\u5dee\u30b7\u30b0\u30ca\u30ea\u30f3\u30b0<\/strong><br>VTA\u306e\u30c9\u30fc\u30d1\u30df\u30f3\u30cb\u30e5\u30fc\u30ed\u30f3\u306f\u3001\u4e88\u60f3\u3055\u308c\u308b\u5831\u916c\u3068\u5b9f\u969b\u306e\u5831\u916c\u306e\u5dee\u3092\u7b26\u53f7\u5316\u3059\u308b\u3002\u9593\u6b20\u5f37\u5316\u304c\u52b9\u679c\u7684\u306a\u306e\u3082\u305d\u306e\u305f\u3081\u3067\u3042\u308b\uff08\u30b9\u30ed\u30c3\u30c8\u30de\u30b7\u30f3\uff01\uff09\u3002.<\/li>\n\n\n\n<li><strong>\u6241\u6843\u4f53\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u5909\u8abf<\/strong><br>\u6241\u6843\u4f53\u767d\u5929\u4f1a\u201a\u5145\u80fd\u2018\u3002\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u548c\u76ae\u8d28\u9187\u5728\u767d\u5929\u6c34\u5e73\u66f4\u9ad8\u2014\u2014\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u65e9\u6668\u66f4\u5bb9\u6613\u611f\u5230\u7126\u8651\u3002.<\/li>\n\n\n\n<li><strong>\u7761\u7720\u306b\u57fa\u3065\u304f\u8a18\u61b6\u306e\u5b9a\u7740<\/strong><br>W\u00e4hrend des REM-Schlafs werden emotionale Erinnerungen in langfristiges Ged\u00e4chtnis tiefer eingepr\u00e4gt. Schlechter Schlaf = schlechtere emotionale Regulation.<\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u7684\u652f\u63f4\u3068\u6241\u6843\u4f53<\/strong><br>\u89aa\u3057\u3044\u4eba\u3068\u3044\u308b\u6642 \u2192 \u6241\u6843\u4f53\u306e\u6d3b\u52d5 \u2193\u3002\u4e00\u4eba\u3067\u3044\u308b\u6642 \u2192 \u6241\u6843\u4f53\u306e\u6d3b\u52d5 \u2191\u3002\u793e\u4f1a\u7684\u652f\u63f4\u306f\u795e\u7d4c\u5b66\u7684\u306b\u4fdd\u8b77\u7684\u3067\u3042\u308b\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olfaktion_und_direkte_Limbische_Aktivation\"><\/span>\u55c5\u899a\u3068\u76f4\u63a5\u7684\u306a\u8fba\u7e01\u7cfb\u8ce6\u6d3b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_Neuroanatomie_des_Geruchs\"><\/span>\u55c5\u899a\u306e\u795e\u7d4c\u89e3\u5256\u5b66<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u55c5\u899a\u306f\u3001\u3059\u3079\u3066\u306e\u611f\u899a\u306e\u4e2d\u3067\u3082\u30e6\u30cb\u30fc\u30af\u3067\u3059\u3002\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u6210\u5206\u304c\u5438\u5165\u3055\u308c\u308b\u3068\u3001\u55c5\u899a\u53d7\u5bb9\u4f53\u306b\u3088\u3063\u3066\u8a8d\u8b58\u3055\u308c\u3001\u55c5\u795e\u7d4c\u306e\u523a\u6fc0\u3068\u4e2d\u67a2\u795e\u7d4c\u7cfb\u3078\u306e\u4fe1\u53f7\u4f1d\u9054\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u4eba\u9593\u306e\u884c\u52d5\u3084\u8eab\u4f53\u6a5f\u80fd\u3092\u3055\u3089\u306b\u8abf\u6574\u3059\u308b\u8fba\u7e01\u7cfb\u3084\u8996\u5e8a\u4e0b\u90e8\u304c\u542b\u307e\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.yalescientific.org\/2011\/11\/aromatherapy-exploring-olfaction\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\uff1a\u55c5\u899a\u3092\u63a2\u6c42\u3059\u308b<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Der Weg von der Nase zum Gehirn<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u55c5\u4e0a\u76ae<\/strong><br>5000\u4e07\u500b\u306e\u55c5\u611f\u899a\u53d7\u5bb9\u4f53\u3092\u542b\u307f\u307e\u3059\uff01\u3053\u308c\u3089\u306f\u4e00\u6b21\u30cb\u30e5\u30fc\u30ed\u30f3\u3067\u3042\u308a\u3001\u9732\u51fa\u3057\u305f\u795e\u7d4c\u7d42\u672b\u3067\u3001\u3059\u3079\u3066\u306e\u611f\u899a\u53d7\u5bb9\u4f53\u306e\u4e2d\u3067\u30e6\u30cb\u30fc\u30af\u3067\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u55c5\u899a\u53d7\u5bb9\u4f53\u7d50\u5408<\/strong><br>\u9999\u308a\u306e\u5206\u5b50\u306f\u7c98\u6db2\u306b\u6eb6\u3051\u8fbc\u307f\u3001\u7279\u5b9a\u306a\u55c5\u899a\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u307e\u3059\u3002\u4eba\u9593\u306f400\u301c450\u7a2e\u985e\u306e\u55c5\u899a\u53d7\u5bb9\u4f53\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u308a\u306e\u5206\u5b50\u306f\u55c5\u899a\u53d7\u5bb9\u4f53\u306e\u7e4a\u6bdb\u306b\u4ed8\u7740\u3057\u3001\u55c5\u899a\u30cb\u30e5\u30fc\u30ed\u30f3\u306b\u3088\u3063\u3066\u8133\u306b\u4f1d\u9054\u3055\u308c\u308b\u96fb\u6c17\u4fe1\u53f7\u3092\u751f\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u4fe1\u53f7\u306f\u3001\u5b66\u7fd2\u3001\u611f\u60c5\u3001\u76f4\u611f\u3001\u8a18\u61b6\u306b\u95a2\u9023\u3059\u308b\u9818\u57df\u3067\u3042\u308b\u6241\u6843\u4f53\u3084\u6d77\u99ac\u3092\u542b\u3080\u5927\u8133\u8fba\u7e01\u7cfb\u306b\u76f4\u63a5\u4f1d\u308f\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10180368\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9\u306e\u795e\u7d4c\u7cfb\u3078\u306e\u5f71\u97ff\uff1a\u30b9\u30b3\u30fc\u30d4\u30f3\u30b0\u30ec\u30d3\u30e5\u30fc<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76f4\u63a5\u7684\u306a\u8fba\u7e01\u7d4c\u8def<\/strong><br>\u4ed6\u306e\u611f\u899a\u3068\u306f\u7570\u306a\u308a\u3001\u55c5\u899a\u306f\u8996\u5e8a\u3092\u901a\u308a\u307e\u305b\u3093\u3002\u4ee3\u308f\u308a\u306b\u3001\u55c5\u7403 \u2192 \u6241\u6843\u4f53\u3001\u6d77\u99ac\u3001\u5185\u5074\u524d\u982d\u524d\u91ce\uff08\u76f4\u63a5\uff01\uff09\u3068\u306a\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u5302\u3044\u306f\u5373\u5ea7\u306b\u611f\u60c5\u7684\u306a\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u55c5\u899a\u7cfb\u306f\u3001\u611f\u899a\u7cfb\u306e\u4e2d\u3067\u3082\u8fba\u7e01\u7cfb\u3068\u306e\u76f4\u63a5\u7684\u306a\u89e3\u5256\u5b66\u7684\u30fb\u6a5f\u80fd\u7684\u3064\u306a\u304c\u308a\u306b\u304a\u3044\u3066\u30e6\u30cb\u30fc\u30af\u3067\u3059\u3002\u7b2c\u4e8c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u63ee\u767a\u6027\u7269\u8cea\u306e\u5206\u5b50\u304c\u55c5\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u95a2\u9023\u3059\u308b\u8133\u9818\u57df\u306b\u76f4\u63a5\u6d78\u900f\u3057\u3001\u7d30\u80de\u304a\u3088\u3073\u5206\u5b50\u30a4\u30d9\u30f3\u30c8\u3092\u8a98\u767a\u3059\u308b\u3053\u3068\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9390517\/\" target=\"_blank\" rel=\"noreferrer noopener\">CREB\uff1a\u795e\u7d4c\u6804\u990a\u56e0\u5b50\u5fdc\u7b54\u306e\u4e3b\u8981\u306a\u30e1\u30c7\u30a3\u30a8\u30fc\u30bf\u30fc<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zwei_Mechanismen_fur_atherische_Ol-Effekte\"><\/span>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u52b9\u679c\u306b\u95a2\u3059\u308b2\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>1. Olfaktorische Signalisierung (die h\u00e4ufigste Route)<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u308a\u306e\u5206\u5b50\u304c\u8a8d\u8b58\u3055\u308c\u308b\u3068\u3001\u96fb\u6c17\u4fe1\u53f7\u304c\u767a\u751f\u3059\u308b \u2192 \u8fba\u7e01\u7cfb\u306e\u6d3b\u6027\u5316 \u2192 \u795e\u7d4c\u5185\u5206\u6ccc\u7cfb\u304a\u3088\u3073\u81ea\u5f8b\u795e\u7d4c\u7cfb\u3078\u306e\u5f71\u97ff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>2. Direkte chemische Bindung<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u6cb9\u7531\u6765\u306e\u3042\u308b\u7a2e\u306e\u5206\u5b50\u306f\u3001\u8840\u6db2\u8133\u95a2\u9580\u3092\u901a\u904e\u3057\uff08\u30ea\u30ca\u30ed\u30fc\u30eb\u3001\u30ea\u30e2\u30cd\u30f3\u3001\u03b2-\u30ab\u30ea\u30aa\u30d5\u30a3\u30ec\u30f3\u306f\u3059\u3079\u3066\u8102\u6eb6\u6027\uff09\u3001\u8133\u5185\u306e\u53d7\u5bb9\u4f53\uff08GABA\u53d7\u5bb9\u4f53\u3001\u30b0\u30ea\u30b7\u30f3\u53d7\u5bb9\u4f53\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u53d7\u5bb9\u4f53\u3001\u30d0\u30cb\u30ed\u30a4\u30c9\u53d7\u5bb9\u4f53\uff08TRPV1\u3001TRPV3\uff09\uff09\u306b\u76f4\u63a5\u7d50\u5408\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u30c1\u30e3\u30cd\u30eb\u3092\u76f4\u63a5\u8abf\u7bc0\u3057\u3066\u795e\u7d4c\u8208\u596e\u6027\u3092\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>\u2013 \u524d\u306e\u3088\u3046\u306b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detaillierte_Mechanismen_spezifischer_Atherischer_Ole\"><\/span>\u7279\u5b9a\u306e\u7cbe\u6cb9\u306e\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"LAVENDER_Lavandula_angustifolia\"><\/span>\u30e9\u30d9\u30f3\u30c0\u30fc (Lavandula angustifolia)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chemische_Zusammensetzung\"><\/span>\u5316\u5b66\u7d44\u6210<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30ca\u30ed\u30fc\u30eb\uff0825\uff5e40 %\uff09<br>\u4e3b\u6210\u5206<\/li>\n\n\n\n<li>\u30ea\u30ca\u30ea\u30eb\u30a2\u30bb\u30c6\u30fc\u30c8\uff0820-40 %\uff09<br>\u7b2c\u4e8c\u4e3b\u6210\u5206<\/li>\n\n\n\n<li>\u03b2-\u30df\u30eb\u30bb\u30f3\uff085-15 %\uff09<br>\u30e2\u30ce\u30c6\u30eb\u30da\u30f3<\/li>\n\n\n\n<li>\u03b1-\u30d4\u30cd\u30f3 (2-8 %)<br>\u30e2\u30ce\u30c6\u30eb\u30da\u30f3<\/li>\n\n\n\n<li>\u30ea\u30e2\u30cd\u30f3\uff08\u5fae\u91cf\uff09<\/li>\n\n\n\n<li>Camphor (0-1 %)<br>Kann je nach Konzentration beruhigend oder stimulierend sein<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mechanismen_der_anxiolytischen_Wirkung\"><\/span>\u6297\u4e0d\u5b89\u4f5c\u7528\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Linalool_%E2%80%93_Der_Schlussel-Angstloser\"><\/span>Linalool &#8211; Der Schl\u00fcssel-Angstl\u00f6ser<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">(-)-\u30ea\u30ca\u30ed\u30fc\u30eb\u306e\u93ae\u75db\u52b9\u679c\u306f\u3001\u30b5\u30d6\u30b9\u30bf\u30f3\u30b9P\u306e\u653e\u51fa\u6291\u5236\u3001\u307e\u305f\u306f\u305d\u306e\u53d7\u5bb9\u4f53\u3067\u3042\u308b\u30cb\u30e5\u30fc\u30ed\u30ad\u30cb\u30f3-1\uff08NK-1\uff09\u3078\u306e\u62ee\u6297\u4f5c\u7528\u306b\u8d77\u56e0\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30ea\u30ca\u30ed\u30fc\u30eb\u306f\u3001\u8fba\u7e01\u91ce\u306e\u9846\u7c92\u7d30\u80de\u306b\u304a\u3051\u308b\u96fb\u4f4d\u4f9d\u5b58\u6027Na\u207a\u30c1\u30e3\u30cd\u30eb\u3092\u6d3b\u6027\u5316\u3059\u308b\u80fd\u529b\u3092\u793a\u3059\u3001\u4f53\u6027\u611f\u899a\u523a\u6fc0\u306b\u3088\u3063\u3066\u8a98\u767a\u3055\u308c\u308b\u6d3b\u52d5\u6027\u96fb\u4f4d\u3092\u963b\u5bb3\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38968949\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ea\u30ca\u30ed\u30fc\u30eb\uff1a\u6cbb\u7642\u9069\u5fdc\u3068\u305d\u306e\u591a\u9762\u7684\u306a\u751f\u7269\u533b\u5b66\u7684\u5fdc\u7528<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u306b\u3088\u308a\u3001\u30ea\u30ca\u30ed\u30fc\u30eb\u306f\u30b3\u30ea\u30f3\u4f5c\u52d5\u85ac\u304a\u3088\u3073\u5c40\u6240\u9ebb\u9154\u85ac\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001NMDA\u53d7\u5bb9\u4f53\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u80fd\u529b\u304c\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u6d3b\u6027\u306b\u304a\u3051\u308b\u91cd\u8981\u306a\u5f79\u5272\u306f\u3001\u304a\u305d\u3089\u304f\u30e0\u30b9\u30ab\u30ea\u30f3M2\u3001\u30aa\u30d4\u30aa\u30a4\u30c9\u3001\u307e\u305f\u306f\u30c9\u30fc\u30d1\u30df\u30f3D2\u53d7\u5bb9\u4f53\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u30ab\u30ea\u30a6\u30e0\uff08K\u207a\uff09\u30c1\u30e3\u30cd\u30eb\u306e\u958b\u53e3\u3067\u3059\u3002\u30ea\u30ca\u30ed\u30fc\u30eb\u306f\u3001NMDA\u304a\u3088\u30735-HT3\u53d7\u5bb9\u4f53\u306e\u30a2\u30f3\u30bf\u30b4\u30cb\u30b9\u30c8\u3068\u3057\u3066\u73fe\u308c\u3001GABAA\u3001CB1\u3001CB2\u3001\u304a\u3088\u3073TRPV\u53d7\u5bb9\u4f53\u306b\u5bfe\u3057\u3066\u306f\u4f4e\u89aa\u548c\u6027\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u308c\u306fAChE\u306e\u767a\u73fe\u3092\u4f4e\u4e0b\u3055\u305b\u3001BDNF\u3068\u305d\u306eTrkB\u53d7\u5bb9\u4f53\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9886818\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3046\u3064\u75c5\u6cbb\u7642\u306b\u304a\u3051\u308b\u6cbb\u7642\u85ac\u304a\u3088\u3073\u533b\u85ac\u54c1\u30c4\u30fc\u30eb\u3068\u3057\u3066\u306e\u30ea\u30ca\u30ed\u30fc\u30eb\uff1a\u30ec\u30d3\u30e5\u30fc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Linalool hat mehrere Mechanismen<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NMDA\u62ee\u6297\u4f5c\u7528<\/strong><br>\u904e\u5270\u306a\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u3092\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002\u8133\u306e\u300c\u904e\u5270\u8208\u596e\u300d\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>5-HT3\u62ee\u6297\u4f5c\u7528<\/strong><br>\u6241\u6843\u4f53\u306b\u304a\u3051\u308b\u30a4\u30aa\u30f3\u30c1\u30e3\u30cd\u30eb\u578b\u53d7\u5bb9\u4f53\u306e\u906e\u65ad\u306f\u3001\u901f\u3044\u8208\u596e\u6027\u30b7\u30b0\u30ca\u30eb\u3092\u4f4e\u6e1b\u3055\u305b\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>K\u207a\u30c1\u30e3\u30cd\u30eb\u958b\u53e3<\/strong><br>K\u207a\u30c1\u30e3\u30cd\u30eb\u304c\u958b\u304f\u3068 \u2192 \u7d30\u80de\u306f\u904e\u5206\u6975\u3059\u308b\uff08\u767a\u706b\u3057\u306b\u304f\u304f\u306a\u308b\uff09\u3002\u93ae\u9759\u5264\u306b\u4f3c\u3066\u3044\u308b\u3002.<\/li>\n\n\n\n<li><strong>\u30aa\u30d4\u30aa\u30a4\u30c9\u53d7\u5bb9\u4f53\u6d3b\u6027\u5316<\/strong><br>\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u300c\u30e2\u30eb\u30d2\u30cd\u69d8\u300d\u30b7\u30b9\u30c6\u30e0\u3002\u93ae\u75db\u3068\u5e78\u798f\u611f\u306b\u91cd\u8981\u3002.<\/li>\n\n\n\n<li><strong>D2\u30c9\u30fc\u30d1\u30df\u30f3\u53d7\u5bb9\u4f53\u8abf\u7bc0<\/strong><br>\u30c9\u30fc\u30d1\u30df\u30f3\u62ee\u6297\u4f5c\u7528\u306f\u3001\u904e\u5270\u306a\u30c9\u30fc\u30d1\u30df\u30f3\u72b6\u614b\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/li>\n\n\n\n<li><strong>BDNF\u5897\u52a0<\/strong><br>\u30ea\u30ca\u30ed\u30fc\u30eb\u306fBDNF\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002\u9577\u671f\u7684\u306b\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Linalyl_Acetat_%E2%80%93_Synergistische_Effekte\"><\/span>Linalyl Acetat &#8211; Synergistische Effekte<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30ca\u30ea\u30eb\u30a2\u30bb\u30c6\u30fc\u30c8\u306f\u30ea\u30ca\u30ed\u30fc\u30eb\u3068\u69cb\u9020\u7684\u306b\u985e\u4f3c\u3057\u3066\u304a\u308a\u3001GABA\u4f5c\u52d5\u6027\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u3092\u5897\u5f37\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\uff08GABAA\u53d7\u5bb9\u4f53\u3078\u306e\u89aa\u548c\u6027\u306f\u4f4e\u3044\uff09\u3001COX\/5-LOX\u963b\u5bb3\u3092\u4ecb\u3057\u3066\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30ca\u30ed\u30fc\u30eb\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u300c\u76f8\u52a0\u52b9\u679c\u300d\u304c\u5f97\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Klinische_Studien_zu_Lavender_und_Angst\"><\/span>\u30e9\u30d9\u30f3\u30c0\u30fc\u3068\u4e0d\u5b89\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u8a66\u9a13<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u8907\u6570\u306e\u7cbe\u6cb9\u304c\u6297\u4e0d\u5b89\u52b9\u679c\u3092\u793a\u3059\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u78ba\u8a8d\u3055\u308c\u3066\u3044\u308b\u7cbe\u6cb9\u306b\u306f\u3001\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30cd\u30ba\u3001\u30b3\u30d1\u30a4\u30d5\u30a7\u30e9\u30fb\u30aa\u30d5\u30d5\u30a3\u30b7\u30ca\u30ea\u30b9\u3001\u30a2\u30cb\u30d0\u30fb\u30ed\u30c9\u30e9\u3001\u30aa\u30ec\u30ac\u30ce\u30fb\u30de\u30e8\u30e9\u30ca\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30d7\u30c1\u30b0\u30ec\u30f3\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5650245\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9577\u671f\u7684\u30ab\u30df\u30eb\u30ec\u7642\u6cd5\u306b\u3088\u308b\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\uff1a\u30e9\u30f3\u30c0\u30e0\u5316\u4e8c\u91cd\u76f2\u691c\u30d7\u30e9\u30bb\u30dc\u5bfe\u7167\u8a66\u9a13\u306e\u305f\u3081\u306e\u7814\u7a76\u30d7\u30ed\u30c8\u30b3\u30eb<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limonene_und_Zitrus-Ole\"><\/span>\u30ea\u30e2\u30cd\u30f3\u3068\u67d1\u6a58\u985e\u30aa\u30a4\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u30b7\u30c8\u30e9\u30b9\u30fb\u30ea\u30e2\u30cc\u30e0\u3001\u30b7\u30c8\u30e9\u30b9\u30fb\u30b7\u30cd\u30f3\u30b7\u30b9\u3001\u30b7\u30c8\u30e9\u30b9\u30fb\u30d9\u30eb\u30ac\u30df\u30a2\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chemische_Zusammensetzung_von_Zitrus-Olen\"><\/span>\u67d1\u6a58\u7cfb\u30aa\u30a4\u30eb\u306e\u5316\u5b66\u7d44\u6210<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30e2\u30cd\u30f3\uff08\u67d1\u6a58\u7cfb\u30aa\u30a4\u30eb\u306e50-90 %\uff09<br>\u30e2\u30ce\u30c6\u30eb\u30da\u30f3<\/li>\n\n\n\n<li>\u30df\u30eb\u30bb\u30f3\uff0810-30 %\uff09<br>Limonene\u3068\u306e\u76f8\u4e57\u52b9\u679c<\/li>\n\n\n\n<li>\u30d1\u30a4\u30f3\uff080-5 %\uff09<br>\u5897\u5e45\u5668<\/li>\n\n\n\n<li>\u30c6\u30eb\u30d4\u30ce\u30fc\u30eb\uff081-3 %\uff09<br>\u82b3\u9999\u65cf\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limonene_und_dopaminerge_Modulation\"><\/span>\u30ea\u30e2\u30cd\u30f3\u3068\u30c9\u30fc\u30d1\u30df\u30f3\u4f5c\u52d5\u6027\u8abf\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a6\u30b9\u3078\u306eCitrus limon\u7cbe\u6cb9\u306e\u7d4c\u53e3\u6295\u4e0e\u306f\u3001\u7dda\u6761\u4f53\u304a\u3088\u3073\u6d77\u99ac\u306b\u304a\u3051\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u6fc3\u5ea6\u3092\u5897\u52a0\u3055\u305b\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u56de\u8ee2\u7387\u3092\u6e1b\u5c11\u3055\u305b\u305f\u3002\u30ea\u30e2\u30cd\u30f3\u306f\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u30c8\u30e9\u30f3\u30b9\u30dd\u30fc\u30bf\u30fc\uff08DAT\uff09\u3092\u963b\u5bb3\u3059\u308b\u304b\u3001\u30e2\u30ce\u30a2\u30df\u30f3\u30aa\u30ad\u30b7\u30c0\u30fc\u30bc\uff08MAO\uff09\u3092\u963b\u5bb3\u3059\u308b\u304b\u3001\u307e\u305f\u306f\u30b7\u30ca\u30d7\u30b9\u524d\u52b9\u679c\u306b\u3088\u308a\u30c9\u30fc\u30d1\u30df\u30f3\u653e\u51fa\u3092\u523a\u6fc0\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33548867\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ea\u30e2\u30cd\u30f3\u306f\u3001\u7dda\u6761\u4f53\u306b\u304a\u3051\u308b\u30c9\u30fc\u30d1\u30df\u30f3\u4f5c\u52d5\u6027\u304a\u3088\u3073GABA\u4f5c\u52d5\u6027\u30cb\u30e5\u30fc\u30ed\u30f3\u6a5f\u80fd\u306e\u8abf\u7bc0\u3092\u4ecb\u3057\u3066\u3001\u30a2\u30c7\u30ce\u30b7\u30f3A2A\u53d7\u5bb9\u4f53\u3092\u4ecb\u3057\u3066\u6297\u4e0d\u5b89\u4f5c\u7528\u3092\u6709\u3059\u308b<\/a><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limonene_und_Depression_%E2%80%93_Klinische_Evidenz\"><\/span>Limonene und Depression &#8211; Klinische Evidenz<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30e2\u30cd\u30f3\u3068\u30ea\u30ca\u30ed\u30fc\u30eb\u306f\u300190\u5206\u9593\u306e\u5438\u5165\u5f8c\u306b\u8133\u3078\u306e\u6700\u5927\u8f38\u9001\u3092\u793a\u3057\u305f\u3002\u30ea\u30e2\u30cd\u30f3\u306f\u3001\u6162\u6027\u7684\u306a\u4e88\u6e2c\u4e0d\u80fd\u306a\u8efd\u5ea6\u30b9\u30c8\u30ec\u30b9\uff08CUMS\uff09\u306b\u3088\u3063\u3066\u8a98\u767a\u3055\u308c\u305f\u3046\u3064\u75c5\u69d8\u884c\u52d5\u3001HPA\u8ef8\u306e\u904e\u6d3b\u52d5\u3001\u304a\u3088\u3073\u6d77\u99ac\u306b\u304a\u3051\u308bBDNF\u3068\u305d\u306e\u53d7\u5bb9\u4f53\u306e\u30c0\u30a6\u30f3\u30ec\u30ae\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u4f34\u3046\u30e2\u30ce\u30a2\u30df\u30f3\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u3092\u8457\u3057\u304f\u56de\u5fa9\u3055\u305b\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37554839\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8133\u306e\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\uff1a\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u3066\u3093\u304b\u3093\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u3001\u7247\u982d\u75db\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306b\u5bfe\u3059\u308b\u6cbb\u7652\u52b9\u679c\uff1a\u30ec\u30d3\u30e5\u30fc\u8ad6\u6587<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e09\u91cd\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u3046\u3064\u75c5\u306e\u60a3\u8005\u306f\u67d1\u6a58\u7cfb\u306e\u9999\u308a\u306e\u6cbb\u7642\u3092\u53d7\u3051\u305f\u5f8c\u3001\u3088\u308a\u5c11\u306a\u3044\u91cf\u306e\u6297\u3046\u3064\u85ac\u3092\u5fc5\u8981\u3068\u3057\u307e\u3057\u305f\u3002\u6b6f\u79d1\u533b\u9662\u3067\u30aa\u30ec\u30f3\u30b8\u30aa\u30a4\u30eb\u306e\u9999\u308a\u304c\u4f7f\u7528\u3055\u308c\u305f\u5834\u5408\u3001\u5973\u6027\u60a3\u8005\u306e\u4e0d\u5b89\u306e\u8efd\u6e1b\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938400003085\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b6f\u79d1\u533b\u9662\u306b\u304a\u3051\u308b\u30aa\u30ec\u30f3\u30b8\u306e\u82b3\u9999\u304c\u3001\u5973\u6027\u60a3\u8005\u306e\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u5206\u3092\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bergamotte_Citrus_bergamia_%E2%80%93_Ein_spezieller_Fall\"><\/span>\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\uff08Citrus bergamia\uff09- \u7279\u6b8a\u306a\u30b1\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u7cbe\u6cb9\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u8d77\u56e0\u3059\u308b\u4e0d\u5b89\u3084\u8efd\u5ea6\u306e\u6c17\u5206\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u80fd\u529b\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3052\u3063\u6b6f\u985e\u3092\u7528\u3044\u305f\u7814\u7a76\u3067\u306f\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u6295\u4e0e\u5f8c\u306e\u30e9\u30c3\u30c8\u6d77\u99ac\u306b\u304a\u3051\u308b\u30a2\u30df\u30ce\u9178\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7d30\u80de\u5916\u6fc3\u5ea6\u306b\u6709\u610f\u306a\u5897\u52a0\u304c\u8a8d\u3081\u3089\u308c\u307e\u3057\u305f\u3002\u3053\u306e\u30aa\u30a4\u30eb\u306e\u6295\u4e0e\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u4f9d\u5b58\u7684\u306a\u65b9\u6cd5\u3067\u3001\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u3001\u30b0\u30ea\u30b7\u30f3\u3001\u30bf\u30a6\u30ea\u30f3\u306e\u7d30\u80de\u5916\u653e\u51fa\u3092\u6709\u610f\u306b\u5897\u52a0\u3055\u305b\u307e\u3057\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10180368\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9\u306e\u795e\u7d4c\u7cfb\u3078\u306e\u5f71\u97ff\uff1a\u30b9\u30b3\u30fc\u30d4\u30f3\u30b0\u30ec\u30d3\u30e5\u30fc<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frankincense_Boswellia_serrata\"><\/span>\u30dc\u30b9\u30a6\u30a7\u30ea\u30a2\u30fb\u30bb\u30e9\u30bf\uff08\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chemische_Zusammensetzung_und_Penetration_der_Blut-Hirn-Schranke\"><\/span>\u5316\u5b66\u7d44\u6210\u3068\u8840\u6db2\u8133\u95a2\u9580\u306e\u6d78\u900f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u4e3b\u8981\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>AKBA\uff08\u30a2\u30bb\u30c1\u30eb-11-\u30b1\u30c8-\u03b2-\u30dc\u30b9\u30a6\u30a7\u30ea\u30f3\u9178\uff09<br>\u4e3b\u306b\u8abf\u67fb\u3055\u308c\u305f\u5206\u5b50<\/li>\n\n\n\n<li>KBA\uff0811-\u30b1\u30c8-\u03b2-\u30dc\u30b9\u30a6\u30a7\u30eb\u9178\uff09<br>\u540c\u69d8\u306b\u52b9\u679c\u304c\u9ad8\u3044<\/li>\n\n\n\n<li>\u30dc\u30b9\u30a6\u30a7\u30eb\u9178\u985e<br>\u30a2\u30eb\u30d5\u30a1\u3068\u30d9\u30fc\u30bf<\/li>\n\n\n\n<li>\u30a4\u30f3\u30bb\u30f3\u30bd\u30eb\u30a2\u30bb\u30c6\u30fc\u30c8<br>\u7279\u7570\u7684\u6297\u4e0d\u5b89\u6210\u5206<\/li>\n\n\n\n<li>\u5168\u4f53\u3067 200 \u3092\u8d85\u3048\u308b\u3055\u307e\u3056\u307e\u306a\u5316\u5b66\u6210\u5206<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u8102\u6eb6\u6027\u306b\u3088\u308a\u3001AKBA\u306f\u8840\u6db2\u8133\u95a2\u9580\u3092\u901a\u904e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u7269\u8cea\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30ad\u30ca\u30fc\u30bc\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\uff08PKC\u304a\u3088\u3073PKA\uff09\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u6d77\u99ac\u306b\u304a\u3051\u308b\u30b7\u30ca\u30d7\u30b9\u53ef\u5851\u6027\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002PKC\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\u306f\u3001\u8a18\u61b6\u306e\u8caf\u8535\u3068\u56e0\u679c\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3059\u3002PKA\u306f\u3001LTP\u306e\u7279\u5b9a\u306e\u5f62\u614b\u306e\u767a\u73fe\u3068\u6d77\u99ac\u306e\u9577\u671f\u8a18\u61b6\u306b\u5f37\u304f\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31515728\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30bb\u30c1\u30eb-11-\u30b1\u30c8-\u03b2-\u30dc\u30b9\u30a6\u30a7\u30eb\u9178\uff08AKBA\uff09\u306f\u3001\u865a\u8840\u518d\u704c\u6d41\u306b\u3088\u308b\u8133\u5185\u76ae\u7d30\u80de\u306b\u304a\u3051\u308b\u9178\u5316\u7684\u30b9\u30c8\u30ec\u30b9\u3001\u708e\u75c7\u3001\u88dc\u4f53\u6d3b\u6027\u5316\u3001\u7d30\u80de\u6b7b\u3092\u8efd\u6e1b\u3059\u308b<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AKBA_und_Neuroinflammation\"><\/span>AKBA\u3068\u795e\u7d4c\u708e\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u795e\u7d4c\u708e\u75c7\u306f\u3001\u8133\u5185\u306e\u30b0\u30ea\u30a2\u7d30\u80de\uff08\u30df\u30af\u30ed\u30b0\u30ea\u30a2\u3001\u30a2\u30b9\u30c8\u30ed\u30b5\u30a4\u30c8\uff09\u306e\u708e\u75c7\u6027\u6d3b\u6027\u5316\u3067\u3042\u308a\u3001\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u969c\u5bb3\u3001\u795e\u7d4c\u5909\u6027\u75be\u60a3\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LPS\u51e6\u7f6e\u30de\u30a6\u30b9\u306b7\u65e5\u9593AKBA\uff085 mg\/kg\uff09\u3092\u6295\u4e0e\u3059\u308b\u3068\u3001Y\u5b57\u8ff7\u8def\u306e\u65b0\u898f\u30a2\u30fc\u30e0\u3067\u904e\u3054\u3059\u6642\u9593\u304c\u5897\u52a0\u3057\u305f\u3002\u3053\u308c\u306f\u3001I\u03baB-\u03b1\u306e\u5206\u89e3\u306b\u3088\u308b\u708e\u75c7\u4fc3\u9032\u6027NF-\u03baB\u7d4c\u8def\u306e\u963b\u5bb3\u3068\u95a2\u9023\u3057\u3066\u304a\u308a\u3001LPS\u5a92\u4ecb\u795e\u7d4c\u708e\u75c7\u306b\u3088\u3063\u3066\u8a98\u767a\u3055\u308c\u308b\u30de\u30a6\u30b9\u306e\u884c\u52d5\u7570\u5e38\u3092\u9006\u8ee2\u3055\u305b\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12669112\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d9\u30f3\u30c1\u304b\u3089\u30d9\u30c3\u30c9\u30b5\u30a4\u30c9\u307e\u3067\u3001\u6297\u708e\u75c7\u7642\u6cd5\u306b\u304a\u3051\u308b\u30dc\u30b9\u30a6\u30a7\u30ea\u30a2\u9178 \u2014 \u6a5f\u5e8f\u306e\u6d1e\u5bdf\u3001\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u306e\u8ab2\u984c\u3001\u304a\u3088\u3073\u6700\u9069\u5316\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Der NF-\u03baB-Weg und die Hemmung durch AKBA<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LPS\u306f\u30df\u30af\u30ed\u30b0\u30ea\u30a2\u4e0a\u306eTLR4\uff08Toll\u69d8\u53d7\u5bb9\u4f534\uff09\u306b\u7d50\u5408\u3059\u308b \u2192 I\u03baB\u30ad\u30ca\u30fc\u30bc\uff08IKK\uff09\u304c\u6d3b\u6027\u5316\u3055\u308c\u308b<\/li>\n\n\n\n<li>IKK\u304cI\u03baB\u3092\u30ea\u30f3\u9178\u5316 \u2192 NF-\u03baB\u304c\u904a\u96e2 \u2192 \u708e\u75c7\u4fc3\u9032\u907a\u4f1d\u5b50\uff08IL-1\u03b2\u3001IL-6\u3001TNF-\u03b1\uff09\u3092\u6d3b\u6027\u5316<\/li>\n\n\n\n<li>AKBA\u306f5-\u30ea\u30dd\u30ad\u30b7\u30b2\u30ca\u30fc\u30bc\uff085-LOX\uff09\u3092\u963b\u5bb3\u3057\u3001I\u03baB\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AKBA_und_BDNF\"><\/span>AKBA\u3068BDNF<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u306b\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\u3092\u4e0e\u3048\u3089\u308c\u305f\u30e9\u30c3\u30c8\u306f\u3001\u6d77\u99ac\u306eCA3\u9818\u57df\u306e\u9310\u4f53\u30cb\u30e5\u30fc\u30ed\u30f3\u306b\u304a\u3044\u3066\u3088\u308a\u591a\u304f\u306e\u6a39\u72b6\u7a81\u8d77\u5206\u5c90\u3092\u6301\u3064\u5b50\u5b6b\u3092\u7523\u307f\u3001\u5b66\u7fd2\u304a\u3088\u3073\u8a18\u61b6\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u598a\u5a20\u4e2d\u306e\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\u4ecb\u5165\u304c\u5b50\u5b6b\u306e\u8a18\u61b6\u529b\u3068\u77e5\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">AKBA\u306fBDNF\u30ec\u30d9\u30eb\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u708e\u75c7\u306b\u3088\u308b\u5b66\u7fd2\u30fb\u8a18\u61b6\u969c\u5bb3\u3092\u52b9\u679c\u7684\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\u306e\u9999\u308a\u306f\u30012\u3064\u306e\u8133\u4e2d\u5fc3\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u3068GABA\uff08\u93ae\u9759\u4f5c\u7528\uff09\u3092\u653e\u51fa\u3059\u308b\u7e2b\u7dda\u6838\u3001\u305d\u3057\u3066\u69d8\u3005\u306a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u7cbe\u795e\u523a\u6fc0\uff09\u3092\u653e\u51fa\u3059\u308b\u6d77\u99ac\u3068\u6241\u6843\u4f53\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br><a href=\"https:\/\/www.alzdiscovery.org\/uploads\/cognitive_vitality_media\/Boswellia.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u77e5\u6a5f\u80fd\u30ec\u30dd\u30fc\u30c8\u00ae \u2013 \u30dc\u30b9\u30a6\u30a7\u30ea\u30a2<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frankincense_und_Sicherheit\"><\/span>\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\u3068\u5b89\u5168\u6027<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\u62bd\u51fa\u7269\u306f\u3001\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u308a\u4f1d\u7d71\u7684\u306a\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u533b\u5b66\u304a\u3088\u3073\u30da\u30eb\u30b7\u30e3\u533b\u5b66\u3067\u5b89\u5168\u306b\u4f7f\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u307b\u3068\u3093\u3069\u306e\u81e8\u5e8a\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u30dc\u30b9\u30a6\u30a7\u30ea\u30a2\u306e\u526f\u4f5c\u7528\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u306f\u30d7\u30e9\u30bb\u30dc\u3068\u540c\u69d8\u3067\u3042\u308a\u3001\u65e2\u77e5\u306e\u85ac\u7269\u76f8\u4e92\u4f5c\u7528\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39092235\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a19\u6e96\u5316\u3055\u308c\u305f\u30dc\u30b9\u30a6\u30a7\u30ea\u30a2\u30fb\u30bb\u30e9\u30bf\u62bd\u51fa\u7269\u306f\u30015\u65e5\u9593\u3067\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u6539\u5584\u3092\u793a\u3057\u305f-\u4e8c\u91cd\u76f2\u691c\u3001\u7121\u4f5c\u70ba\u5316\u30013\u7fa4\u3001\u4e26\u884c\u7fa4\u9593\u3001\u591a\u65bd\u8a2d\u5171\u540c\u3001\u30d7\u30e9\u30bb\u30dc\u5bfe\u7167\u8a66\u9a13<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kamille_Matricaria_chamomilla_Chamomilla_recutita\"><\/span>\u30ab\u30e2\u30df\u30fc\u30eb\uff08Matricaria chamomilla \/ Chamomilla recutita\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chemische_Zusammensetzung-2\"><\/span>\u5316\u5b66\u7d44\u6210<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30d4\u30b2\u30cb\u30f3\uff1a\u4e3b\u306a\u7cbe\u795e\u6d3b\u6027\u6210\u5206\uff08\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\uff09<\/li>\n\n\n\n<li>\u30ab\u30de\u30ba\u30ec\u30f3: \u6297\u708e\u75c7<\/li>\n\n\n\n<li>\u30d3\u30b5\u30dc\u30ed\u30fc\u30eb\uff1a\u6297\u83cc<\/li>\n\n\n\n<li>\u30a2\u30ba\u30ec\u30f3\uff1a\u305d\u306e\u4ed6\u306e\u6297\u708e\u75c7\u6210\u5206<\/li>\n\n\n\n<li>\u30de\u30c8\u30ea\u30b7\u30f3\uff1a\u4e7e\u71e5\u4e2d\u306b\u30ab\u30de\u30ba\u30ec\u30f3\u306b\u5909\u63db\u3055\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apigenin_%E2%80%93_Das_Natur-Benzodiazepin\"><\/span>Apigenin &#8211; Das Natur-Benzodiazepin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30e2\u30df\u30fc\u30eb\u304c\u4e0d\u5b89\u306b\u53ca\u307c\u3059\u6b63\u78ba\u306a\u4f5c\u7528\u6a5f\u5e8f\u306f\u307e\u3060\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u7814\u7a76\u3067\u306f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u6210\u5206\u3067\u3042\u308b\u30a2\u30d4\u30b2\u30cb\u30f3\u304cGABA\u53d7\u5bb9\u4f53\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u93ae\u9759\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u6210\u5206\u304c\u3001GABA\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\uff08NA\uff09\u3001\u30c9\u30fc\u30d1\u30df\u30f3\uff08DA\uff09\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u795e\u7d4c\u4f1d\u9054\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3001\u307e\u305f\u306fHPA\u8ef8\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6297\u4e0d\u5b89\u6d3b\u6027\u3092\u767a\u63ee\u3059\u308b\u3068\u3044\u3046\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7617761\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30e2\u30df\u30fc\u30eb\uff08Matricaria recutita\uff09\u306e\u82b1\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3067\u3042\u308b\u30a2\u30d4\u30b2\u30cb\u30f3\u306f\u3001\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3059\u308b\u4e2d\u67a2\u6027\u30ea\u30ac\u30f3\u30c9\u3067\u3042\u308a\u3001\u6297\u4e0d\u5b89\u4f5c\u7528\u3092\u6709\u3057\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30d4\u30b2\u30cb\u30f3\uff08\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u6210\u5206\uff09\u306f\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u3001\u57f9\u990a\u795e\u7d4c\u7d30\u80de\u306b\u304a\u3051\u308bGABA\u6d3b\u6027\u5316\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3002\u3053\u306e\u52b9\u679c\u306f\u3001\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\u3067\u3042\u308bRo 15-1788\u306b\u3088\u3063\u3066\u963b\u5bb3\u3055\u308c\u305f\u3002\u3055\u3089\u306b\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u534a\u5408\u6210\u8a98\u5c0e\u4f53\u3067\u3042\u308b6,3\u2032-\u30b8\u30cb\u30c8\u30ed\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u53d7\u5bb9\u4f53\u306b\u304a\u3044\u3066\u30b8\u30a2\u30bc\u30d1\u30e0\u306e30\u500d\u306e\u52b9\u529b\u304c\u3042\u3063\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.researchgate.net\/publication\/280015310_Benzodiazepine-like_compounds_and_GABA_in_flower_heads_of_Matricaria_chamomilla\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30e2\u30df\u30fc\u30eb\uff08Matricaria chamomilla\uff09\u306e\u82b1\u982d\u306b\u304a\u3051\u308b\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d4\u30f3\u69d8\u5316\u5408\u7269\u3068GABA\u306b\u3064\u3044\u3066<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apigenin_und_Multiple_Neurotransmitter-Systeme\"><\/span>\u30a2\u30d4\u30b2\u30cb\u30f3\u3068\u8907\u6570\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30b7\u30b9\u30c6\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30d4\u30b2\u30cb\u30f3\u306f\u975e\u9078\u629e\u7684\u3067\u3042\u308a\u3001\u8907\u6570\u306e\u30b7\u30b9\u30c6\u30e0\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002GABA\uff08\u76f4\u63a5\u3001\u4e3b\u8981\uff09\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u9593\u63a5\u7684\u3067\u3042\u308b\u53ef\u80fd\u6027\uff09\u3001\u30c9\u30fc\u30d1\u30df\u30f3\uff08\u7dda\u6761\u4f53\u3078\u306e\u5f71\u97ff\u306b\u3088\u308b\u53ef\u80fd\u6027\uff09\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\uff08\u03b1\u53d7\u5bb9\u4f53\u306b\u3088\u308b\u53ef\u80fd\u6027\uff09\u3001\u304a\u3088\u3073HPA\u8ef8\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u6e1b\u5c11\u3059\u308b\uff09\u3002.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Klinische_Studien_zu_Kamille_und_Angst\"><\/span>\u30ab\u30e2\u30df\u30fc\u30eb\u3068\u4e0d\u5b89\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u7814\u7a76<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30e2\u30df\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u30a2\u30d4\u30b2\u30cb\u30f3\u306fGABA\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u3001\u93ae\u9759\u4f5c\u7528\u3084\u6297\u4e0d\u5b89\u4f5c\u7528\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7814\u7a76\u3067\u306f\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u6cbb\u7642\u4e0b\u3067\u306e\u671d\u306e\u553e\u6db2\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u304a\u3088\u30731\u65e5\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u52fe\u914d\u304c\u3001\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\uff08GAD\uff09\u306e\u75c7\u72b6\u6539\u5584\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10929570\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30d4\u30b2\u30cb\u30f3\uff1a\u7761\u7720\u3068\u8001\u5316\u306e\u4ea4\u5dee\u70b9\u306b\u3042\u308b\u5929\u7136\u5206\u5b50<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81e8\u5e8a\u8a66\u9a13\u306b\u304a\u3044\u3066\u3001\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\uff08GAD\uff09\u60a3\u8005\u3092\u5bfe\u8c61\u306b\u3001\u30ab\u30e2\u30df\u30fc\u30eb\uff081\u56de500mg\u30011\u65e53\u56de\uff09\u3092\u6295\u4e0e\u3057\u305f\u7fa4\u306f\u3001\u30d7\u30e9\u30bb\u30dc\u7fa4\u3068\u6bd4\u8f03\u3057\u3066GAD\u75c7\u72b6\u304c\u6709\u610f\u306b\u5c11\u306a\u304b\u3063\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2995283\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30e2\u30df\u30fc\u30eb\uff1a\u904e\u53bb\u306e\u85ac\u8349\u3001\u672a\u6765\u306f\u660e\u308b\u3044<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Weitere_Ole_und_ihre_spezialisierten_Mechanismen\"><\/span>\u305d\u306e\u4ed6\u306e\u30aa\u30a4\u30eb\u3068\u305d\u306e\u5c02\u9580\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beta-Caryophyllene_BC_%E2%80%93_Das_%E2%80%9ACannabinoid-ahnliche%E2%80%98_Ol\"><\/span>\u03b2-\u30ab\u30ea\u30aa\u30d5\u30a3\u30ec\u30f3\uff08BC\uff09 \u2013 \u300c\u30ab\u30f3\u30ca\u30d3\u30ce\u30a4\u30c9\u69d8\u300d\u30aa\u30a4\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b2-\u30ab\u30ea\u30aa\u30d5\u30a3\u30ec\u30f3\u306f\u3001\u30af\u30ed\u30fc\u30d6\u3001\u9ed2\u80e1\u6912\u3001\u30aa\u30ec\u30ac\u30ce\u306b\u542b\u307e\u308c\u308b\u3001\u30b9\u30d1\u30a4\u30b7\u30fc\u3067\u30b3\u30b7\u30e7\u30a6\u306e\u3088\u3046\u306a\u3001\u305d\u3057\u3066\u30a6\u30c3\u30c7\u30a3\u306a\u9999\u308a\u3092\u653e\u3064\u4e8c\u74b0\u5f0f\u30bb\u30b9\u30ad\u30c6\u30eb\u30da\u30f3\u3067\u3059\u3002\u30ab\u30f3\u30ca\u30d3\u30ce\u30a4\u30c9\u53d7\u5bb9\u4f532\u578b\uff08CB2\uff09\u306e\u9078\u629e\u7684\u30a2\u30b4\u30cb\u30b9\u30c8\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001MAPK\u7d4c\u8def\u306e\u8abf\u7bc0\u3001Nrf2\u306e\u6d3b\u6027\u5316\u3001\u304a\u3088\u3073\u708e\u75c7\u4fc3\u9032\u53cd\u5fdc\u306e\u6291\u5236\u3092\u901a\u3058\u3066\u3001\u795e\u7d4c\u708e\u75c7\u3068\u4e0d\u5b89\u69d8\u884c\u52d5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002\u7cbe\u795e\u4f5c\u7528\u306f\u3042\u308a\u307e\u305b\u3093\u3002CB2\u53d7\u5bb9\u4f53\u306f\u4e3b\u306b\u514d\u75ab\u7d30\u80de\uff08\u30df\u30af\u30ed\u30b0\u30ea\u30a2\uff09\u306b\u767a\u73fe\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6843725\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30ab\u30f3\u30ca\u30d3\u30b8\u30aa\u30fc\u30eb\uff08CBD\uff09\u306e\u7cbe\u795e\u75c5\u6cbb\u7642\u85ac\u3068\u3057\u3066\u306e\u53ef\u80fd\u6027<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alpha-Pinen_%E2%80%93_Das_%E2%80%9AFokus_und_Erinnerung%E2%80%98-Ol\"><\/span>\u30a2\u30eb\u30d5\u30a1\u30d4\u30cd\u30f3 \u2013 \u300c\u96c6\u4e2d\u529b\u3068\u8a18\u61b6\u529b\u300d\u30aa\u30a4\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b1-\u30d4\u30cd\u30f3\u3084\u30b2\u30e9\u30cb\u30aa\u30fc\u30eb\u3001\u30ea\u30e2\u30cd\u30f3\u3001\u03b1-\u30d5\u30a7\u30e9\u30f3\u30c9\u30ec\u30f3\u306a\u3069\u306e\u95a2\u9023\u30e2\u30ce\u30c6\u30eb\u30da\u30f3\u306f\u3001\u540c\u69d8\u306e\u93ae\u75db\u4f5c\u7528\u3092\u6709\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5316\u5408\u7269\u306f\u3001\u540c\u4e00\u306e\u53d7\u5bb9\u4f53\u306e\u30ea\u30ac\u30f3\u30c9\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u03b1-\u30d4\u30cd\u30f3\uff08\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u30d1\u30a4\u30f3\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\uff09\u306f\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\u7cfb\u306b\u4f5c\u7528\u3057\u3001\u8a18\u61b6\u306e\u60f3\u8d77\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40734690\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u306a\u6210\u4eba\u306b\u304a\u3051\u308b\u03b1-\u30d4\u30cd\u30f3\u3068\u0394\u2079-\u30c6\u30c8\u30e9\u30d2\u30c9\u30ed\u30ab\u30f3\u30ca\u30d3\u30ce\u30fc\u30eb\u306e\u500b\u5225\u304a\u3088\u3073\u76f8\u4e92\u4f5c\u7528\u52b9\u679c<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ylang-Ylang_und_Geranium_%E2%80%93_Die_%E2%80%9AHerz-Balance%E2%80%98-Ole\"><\/span>\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\u3068\u30bc\u30e9\u30cb\u30a6\u30e0 \u2013 \u300c\u30cf\u30fc\u30c8\u30d0\u30e9\u30f3\u30b9\u300d\u30aa\u30a4\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\u3001\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3001\u30cd\u30ed\u30ea\u3001\u30b9\u30a4\u30fc\u30c8\u30aa\u30ec\u30f3\u30b8\u3001\u30bc\u30e9\u30cb\u30a6\u30e0\u3001\u30ed\u30fc\u30ba\u30aa\u30a4\u30eb\u306f\u3001\u30b0\u30eb\u30b3\u30b3\u30eb\u30c1\u30b3\u30a4\u30c9\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u3067HPA\u8ef8\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u93ae\u9759\u52b9\u679c\u3092\u751f\u307f\u51fa\u3057\u3001\u8840\u5727\u3068\u5fc3\u62cd\u6570\u306e\u4f4e\u4e0b\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u30bc\u30e9\u30cb\u30a6\u30e0\u306f\u300c\u30a2\u30c0\u30d7\u30c8\u30b2\u30f3\u300d\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001\u904e\u899a\u9192\u3068\u4f4e\u899a\u9192\u306e\u4e21\u65b9\u3092\u6b63\u5e38\u5316\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40490599\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e9\u30d1\u30ed\u30b9\u30b3\u30d4\u30c3\u30af\u80c6\u56a2\u6458\u51fa\u8853\u60a3\u8005\u306b\u304a\u3051\u308b\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u306f\u3001\u75bc\u75db\u3001\u7761\u7720\u3001\u304a\u3088\u3073\u751f\u7406\u5b66\u7684\u30d1\u30e9\u30e1\u30fc\u30bf\u3092\u6539\u5584\u3059\u308b\uff1a\u5358\u76f2\u691c\u3001\u5e73\u884c\u7fa4\u3001\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_HPA-Achse_und_Schlafqualitat\"><\/span>HPA\u8ef8\u3068\u7761\u7720\u306e\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Atherische_Ole_und_zirkadiane_Rhythmen\"><\/span>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3068\u4f53\u5185\u6642\u8a08<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5305\u62ec\u7684\u306a\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u306b\u3088\u308a\u3001\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u306f\u7761\u7720\u306e\u8cea\u3092\u8457\u3057\u304f\u6539\u5584\u3057\u3001\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u7c21\u5358\u306b\u4f7f\u7528\u3067\u304d\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u307e\u3057\u305f\u3002\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30b9\u30a4\u30fc\u30c8\u30aa\u30ec\u30f3\u30b8\u3001\u30b5\u30f3\u30c0\u30eb\u30a6\u30c3\u30c9\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34166869\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6210\u4eba\u3068\u9ad8\u9f62\u8005\u306e\u7761\u7720\u306e\u8cea\u306b\u5bfe\u3059\u308b\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306e\u52b9\u679c\uff1a\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30fb\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u55c5\u899a\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u8133\u306e\u8fba\u7e01\u7cfb\u306b\u5230\u9054\u3059\u308b\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u5206\u5b50\u306f\u3001\u540c\u6642\u306b\u8996\u5e8a\u4e0b\u90e8\u306b\u3042\u308b\u7761\u7720\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306aGABA\u53d7\u5bb9\u4f53\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2022.860043\/full\" target=\"_blank\" rel=\"noreferrer noopener\">\u9f3b\u304b\u3089\u306e\u5438\u5165\u306b\u3088\u308b\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\uff1a\u8133\u3092\u6a19\u7684\u3068\u3057\u305f\u9f3b\u8154\u5185\u30c7\u30ea\u30d0\u30ea\u30fc\u306b\u3088\u308b\u6c17\u5206\u969c\u5bb3\u3078\u306e\u5f71\u97ff\uff1a\u5929\u7136\u63ee\u767a\u6027\u7269\u8cea\u307e\u305f\u306f\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Die Verbindung Schlaf-Emotion<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3 \u2192 \u6241\u6843\u4f53\u904e\u6d3b\u52d5\uff08HPA\u8ef8\u306e\u6a5f\u80fd\u4e0d\u5168\uff09<\/li>\n\n\n\n<li>\u826f\u3044\u7761\u7720 \u2192 \u6241\u6843\u4f53\uff08\u3078\u3093\u3068\u3046\u305f\u3044\uff09\u306e\u8abf\u7bc0\u6a5f\u80fd\u304c\u6b63\u5e38\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u3053\u308c\u304c\u3001\u7761\u7720\u7642\u6cd5\u304c\u3057\u3070\u3057\u3070\u611f\u60c5\u7684\u306a\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u7406\u7531\u3067\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Integrative_Ansatze_und_praktische_Anwendung\"><\/span>\u7d71\u5408\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u5b9f\u8df5\u7684\u5fdc\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kombination_von_Olen_fur_synergistische_Effekte\"><\/span>\u76f8\u4e57\u52b9\u679c\u306e\u305f\u3081\u306e\u30aa\u30a4\u30eb\u306e\u7d44\u307f\u5408\u308f\u305b<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Das_Konzept_der_synergistischen_Kombination\"><\/span>\u76f8\u4e57\u52b9\u679c\u306e\u6982\u5ff5<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30e9\u30d9\u30f3\u30c0\u30fc\u3068\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8<\/strong><br>\u30e9\u30d9\u30f3\u30c0\u30fc\uff1d\u93ae\u9759\uff08\u30ea\u30ca\u30ed\u30fc\u30eb\u2192GABA\uff09\u3002\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\uff1d\u6c17\u5206\u9ad8\u63da\uff08\u30ea\u30e2\u30cd\u30f3\u2192\u30c9\u30fc\u30d1\u30df\u30f3\uff09\u3002\u7d44\u307f\u5408\u308f\u305b\uff1d\u7a4f\u3084\u304b\u306a\u9ad8\u63da\u611f\u3002.<\/li>\n\n\n\n<li><strong>\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9 + \u30e9\u30d9\u30f3\u30c0\u30fc<\/strong><br>\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9 = \u6297\u708e\u75c7\u4f5c\u7528 (AKBA \u2192 NF-\u03baB \u963b\u5bb3)\u3002 \u30e9\u30d9\u30f3\u30c0\u30fc = GABA \u4fc3\u9032\u4f5c\u7528 (\u30ea\u30ca\u30ed\u30fc\u30eb)\u3002 \u7d44\u307f\u5408\u308f\u305b = \u795e\u7d4c\u708e\u75c7\u306e\u6df1\u3044\u6291\u5236\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3002.<\/li>\n\n\n\n<li><strong>\u30aa\u30ec\u30f3\u30b8\uff0b\u30ed\u30fc\u30ba\u30de\u30ea\u30fc<\/strong><br>\u30aa\u30ec\u30f3\u30b8 = \u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ea\u30e2\u30cd\u30f3\uff09\u3002\u30ed\u30fc\u30ba\u30de\u30ea\u30fc = \u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\uff08\u30a2\u30eb\u30d5\u30a1\u30d4\u30cd\u30f3\uff09\u3002\u7d44\u307f\u5408\u308f\u305b = \u899a\u9192\u3057\u3001\u96c6\u4e2d\u3067\u304d\u308b\u304c\u3001\u904e\u5ea6\u306b\u8208\u596e\u3057\u306a\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konzentrationen_und_Sattigung\"><\/span>\u6fc3\u5ea6\u3068\u98fd\u548c<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8981\u306a\u70b9\uff1a\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306b\u306f\u6700\u9069\u306a\u7528\u91cf\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u3059\u304e\u308b\u3068\u6bd2\u6027\u304c\u3042\u308a\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5c11\u306a\u3059\u304e\u308b\u3068\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\u306f\u5c11\u91cf\u4f7f\u7528\u3059\u3079\u304d\u3067\u3001\u591a\u3059\u304e\u308b\u3068\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4ed6\u306e\u30aa\u30a4\u30eb\u3068\u306e\u30d6\u30ec\u30f3\u30c9\u3067\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30bc\u30e9\u30cb\u30a6\u30e0\u306f\u5f37\u529b\u306a\u30a2\u30c0\u30d7\u30c8\u30b2\u30f3\u3067\u3042\u308a\u3001\u904e\u5270\u3067\u3042\u308d\u3046\u3068\u904e\u5c0f\u3067\u3042\u308d\u3046\u3068\u795e\u7d4c\u7cfb\u3092\u30d0\u30e9\u30f3\u30b9\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0965229925001372\" target=\"_blank\" rel=\"noreferrer noopener\">\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u306e\u7269\u8a9e\u7684\u30ec\u30d3\u30e5\u30fc\uff1a\u751f\u7406\u5b66\u7684\u304a\u3088\u3073\u5fc3\u7406\u5b66\u7684\u8abf\u7bc0\u306b\u304a\u3051\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u81e8\u5e8a\u7684\u4fa1\u5024<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praktische_Anwendung_und_Dosis-Empfehlungen\"><\/span>\u5b9f\u7528\u3068\u6295\u4e0e\u91cf\u306e\u304a\u3059\u3059\u3081<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inhalation_Diffusor\"><\/span>\u5438\u5165\uff08\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\uff09<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u6700\u3082\u4e00\u822c\u7684\u306a\u7d4c\u8def\u3067\u3042\u308a\u3001\u6700\u3082\u591a\u304f\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u7684\u8a3c\u62e0\u304c\u3042\u308a\u307e\u3059\u3002\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u5206\u5b50\u306f\u84b8\u767a\u3057\u3001\u5438\u5165\u3055\u308c\u3066\u3001\u55c5\u899a\u53d7\u5bb9\u4f53\u306b\u7d50\u5408\u3057\u3001\u55c5\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u2192\u55c5\u7403\u2192\u6241\u6843\u4f53\u3001\u6d77\u99ac\u3001\u5185\u5074\u524d\u982d\u524d\u91ce\u2192\u8fba\u7e01\u7cfb\u304c\u76f4\u63a5\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u5b9f\u7528\u7684\u306a\u63a8\u5968\u4e8b\u9805<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d85\u97f3\u6ce2\u30c7\u30a3\u30d5\u30e5\u30fc\u30b6\u30fc\uff1a3\u301c5\u6ef4\u309230\u301c60\u5206\u9593<\/li>\n\n\n\n<li>\u4e00\u8cab\u3057\u305f\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u30011\u65e52\u301c3\u56de\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>2\u301c4\u9031\u9593\u4f7f\u7528\u3057\u3066\u3001\u6162\u6027\u7684\u306a\u52b9\u679c\u3092\u898b\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>2\u301c3\u9031\u9593\u3054\u3068\u306b\u4f11\u61a9\u3092\u631f\u307f\u3001\u55c5\u899a\u9806\u5fdc\u3092\u9632\u3050<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Topische_Anwendung_Dermal\"><\/span>\u76ae\u819a\u9069\u7528<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u8102\u6eb6\u6027\u3067\u3042\u308a\u3001\u76ae\u819a\u3092\u6d78\u900f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8107\u306e\u4e0b\u3001\u8033\u306e\u5f8c\u308d\u3001\u624b\u9996\u306e\u5185\u5074\uff08\u8840\u6d41\u304c\u591a\u3044\u5834\u6240\uff09\u304b\u3089\u306e\u5438\u53ce\u304c\u901f\u3044\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>\u5b9f\u7528\u7684\u306a\u63a8\u5968\u4e8b\u9805<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2-3 % \u00e4therisches \u00d6l in Tr\u00e4ger\u00f6l (Kokosnuss\u00f6l, Jojoba\u00f6l)<\/li>\n\n\n\n<li>1-2\u6ef4\u3001\u5e0c\u91c8\u3057\u305f\u30aa\u30a4\u30eb\u3092\u8108\u6253\u3064\u7b87\u6240\u306b\u30011\u65e52-3\u56de<\/li>\n\n\n\n<li>\u30a8\u30d5\u30a7\u30af\u30c8\u306f\u62e1\u6563\u3088\u308a\u3082\u901f\u3044\u3067\u3059\uff0810\u301c20\u5206\uff09<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Toleranzbedurfnis_und_Gewohnung\"><\/span>\u8a31\u5bb9\u5ea6\u3068\u6163\u308c<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Olfaktorische_Gewohnung_Habituation\"><\/span>\u55c5\u899a\u9806\u5fdc<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u55c5\u899a\u306f\u3001\u4e00\u5b9a\u306e\u81ed\u3044\u306b\u3059\u3050\u306b\u300c\u6163\u308c\u300d\u3066\u3057\u307e\u3044\u307e\u3059\u300215\u301c20\u5206\u5f8c\u306b\u306f\u3001\u305d\u306e\u81ed\u3044\u306b\u6c17\u3065\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30aa\u30a4\u30eb\u304c\u52b9\u304b\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff08\u8fba\u7e01\u7cfb\u306e\u6d3b\u6027\u5316\u306f\u7d9a\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff09\u304c\u3001\u5fc3\u7406\u7684\u306b\u306f\u52b9\u679c\u304c\u306a\u304f\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>L\u00f6sungen<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9593\u9694\uff1a\u62e1\u656330\u5206\u3001\u4f11\u61a930\u5206<\/li>\n\n\n\n<li>\u4e00\u65e5\u306e\u3046\u3061\u306b\u7570\u306a\u308b\u30aa\u30a4\u30eb\u3092\u4f7f\u3044\u5206\u3051\u308b<\/li>\n\n\n\n<li>\u81ed\u308f\u306a\u3044\u4f11\u61a9\u3092\u53d6\u308b\uff08\u9031\u306b2\uff5e3\u65e5\uff09<\/li>\n\n\n\n<li>4\uff5e6\u9031\u9593\u65bd\u8853\u3057\u305f\u3089\u30011\uff5e2\u9031\u9593\u4f11\u6b62\u3057\u3001\u305d\u306e\u5f8c\u518d\u958b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wissenschaftliche_Validierung_und_kritische_Bewertung\"><\/span>\u79d1\u5b66\u7684\u59a5\u5f53\u6027\u3068\u6279\u5224\u7684\u8a55\u4fa1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warum_funktionieren_Atherische_Ole_%E2%80%93_und_wann_nicht\"><\/span>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u306a\u305c\u52b9\u304f\u306e\u304b\uff1f\u305d\u3057\u3066\u3001\u3044\u3064\u52b9\u304b\u306a\u3044\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bedingungen_unter_denen_atherische_Ole_wirken\"><\/span>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u304c\u4f5c\u7528\u3059\u308b\u6761\u4ef6<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4therische \u00d6le sind am effektivsten bei<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Situationaler Angst<\/strong><br>\u7279\u5b9a\u306e\u8a98\u56e0\u3001\u6162\u6027\u7684\u306a\u5168\u822c\u6027\u4e0d\u5b89\u969c\u5bb3\u3067\u306f\u306a\u3044\u3001\u6025\u901f\u306a\u75c7\u72b6\uff08\u52d5\u60b8\u3001\u51b7\u3084\u6c57\uff09\u3002.<\/li>\n\n\n\n<li><strong>Milder bis moderater Depression<\/strong><br>\u53cd\u5fdc\u6027\uff08\u72b6\u6cc1\u6027\uff09\u3046\u3064\u75c5\u3002\u6cbb\u7642\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u66f4\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u3002.<\/li>\n\n\n\n<li><strong>\u7761\u7720\u969c\u5bb3<\/strong><br>\u7761\u7720\u5c0e\u5165\u306b\u6700\u9069\u3067\u3059\u3002\u7761\u7720\u885b\u751f\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc<\/strong><br>\u6025\u6027\u30b9\u30c8\u30ec\u30b9\u56e0\u5b50\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u6d3b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bedingungen_bei_denen_atherische_Ole_NICHT_ausreichen\"><\/span>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u72b6\u6cc1<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91cd\u5ea6\u306e\u3046\u3064\u75c5\u307e\u305f\u306f\u4e0d\u5b89\u969c\u5bb3<\/strong><br>\u5316\u5b66\u7684\u4e0d\u5747\u8861\u306f\u690d\u7269\u6027\u30e2\u30b8\u30e5\u30ec\u30fc\u30bf\u30fc\u306b\u306f\u91cd\u3059\u304e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30aa\u30a4\u30eb\u306f\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u5341\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u75c5\u6027\u969c\u5bb3<\/strong><br>\u7d71\u5408\u5931\u8abf\u75c7\u3001\u53cc\u6975\u6027\u969c\u5bb3\uff08\u7cbe\u795e\u75c5\u6027\u969c\u5bb3\u3092\u4f34\u3046\uff09\u3002\u533b\u5e2b\u306b\u3088\u308b\u7d4c\u904e\u89b3\u5bdf\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u5fc3\u7684\u5916\u50b7\u5f8c\u30b9\u30c8\u30ec\u30b9\u969c\u5bb3\uff08PTSD\uff09<\/strong><br>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u30c8\u30e9\u30a6\u30de\u306e\u8a18\u61b6\u306f\u300c\u30aa\u30a4\u30eb\u3067\u89e3\u6c7a\u3067\u304d\u308b\u300d\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c02\u9580\u7684\u306a\u30bb\u30e9\u30d4\u30fc\uff08EMDR\u3001\u30c8\u30e9\u30a6\u30de\u7126\u70b9\u578b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/li>\n\n\n\n<li><strong>\u85ac\u7269\u96e2\u8131<\/strong><br>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u304c\u5f79\u7acb\u3064\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u96e2\u8131\u75c7\u72b6\u306e\u7ba1\u7406\u306f\u533b\u7642\u5c02\u9580\u5bb6\u306e\u76e3\u7763\u4e0b\u3067\u884c\u308f\u308c\u308b\u3079\u304d\u3067\u3059\u3002.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Placebo_vs_echte_Effekte\"><\/span>\u30d7\u30e9\u30bb\u30dc\u52b9\u679c vs. \u5b9f\u85ac\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u78ba\u306a\u85ac\u7406\u5b66\u7684\u52b9\u679c\uff08in vitro\u304a\u3088\u3073in vivo\u3067\u6e2c\u5b9a\u53ef\u80fd\uff09\u3001\u751f\u7406\u5b66\u7684\u52b9\u679c\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u30ec\u30d9\u30eb\u3001\u5fc3\u62cd\u6570\u3001EEG\uff09\u3001\u304a\u3088\u3073\u30d7\u30e9\u30bb\u30dc\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u30d7\u30e9\u30bb\u30dc\u3082\u795e\u7d4c\u751f\u7269\u5b66\u3067\u3059\u3002\u30aa\u30a4\u30eb\u304c\u52b9\u304f\u3068\u4e88\u60f3\u3055\u308c\u308b\u3068\u2192 PFC\u304c\u6d3b\u6027\u5316\u3055\u308c\u2192\u3053\u306e\u6d3b\u6027\u5316\u306f\u5b9f\u969b\u306b\u6241\u6843\u4f53\u306e\u6d3b\u52d5\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002\u30d7\u30e9\u30bb\u30dc\u3068\u85ac\u7406\u5b66\u306f\u4e8c\u5143\u8ad6\u3067\u306f\u306a\u304f\u3001\u76f8\u4e57\u7684\u3067\u3059\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30bd\u30fc\u30b9<\/strong>:<br>- <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S155083072100001X\" target=\"_blank\" rel=\"noopener\">\u30e9\u30d9\u30f3\u30c0\u30fc\u304a\u3088\u3073\u30ab\u30e2\u30df\u30fc\u30eb\u7cbe\u6cb9\u5438\u5165\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u304c\u9ad8\u9f62\u8005\u306e\u3046\u3064\u75c5\u3001\u4e0d\u5b89\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u53ca\u307c\u3059\u5f71\u97ff\uff1a\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sicherheit_und_Toxizitat\"><\/span>\u5b89\u5168\u6027\u3068\u6bd2\u6027<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Allgemeine_Sicherheit_atherischer_Ole\"><\/span>\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u306e\u4e00\u822c\u7684\u306a\u5b89\u5168\u6027<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Sicher bei Inhalation (Diffusor)<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3001\u30aa\u30ec\u30f3\u30b8\u30fb\u30ec\u30e2\u30f3\u3001\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u3001\u30bc\u30e9\u30cb\u30a6\u30e0\u3001\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>NICHT sicher f\u00fcr Schwangerschaft oder Babys<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u306f\u3001\u5a66\u4eba\u79d1\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u884c\u3046\u3079\u304d\u3067\u3059<\/li>\n\n\n\n<li>\u8d64\u3061\u3083\u3093\uff1a\u6700\u4f4e\u3067\u30823\u30f6\u6708\u307e\u3067\u5f85\u3064\u3002\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u3088\u3046\u306a\u975e\u5e38\u306b\u7a4f\u3084\u304b\u306a\u30aa\u30a4\u30eb\u306e\u307f\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Hautreizpotenzial<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u67d1\u6a58\u7cfb\u30aa\u30a4\u30eb\uff1a\u5149\u6bd2\u6027\u304c\u3042\u308a\u307e\u3059\uff08\u65e5\u5149\u3068\u306e\u53cd\u5fdc\uff09<\/li>\n\n\n\n<li>\u30b7\u30ca\u30e2\u30f3\u3001\u30aa\u30ec\u30ac\u30ce\uff1a\u76ae\u819a\u523a\u6fc0\u6027\u3001\u5e0c\u91c8\u5fc5\u9808<\/li>\n\n\n\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc\uff1a\u975e\u5e38\u306b\u5b89\u5168\u3001\u5e0c\u91c8\u305b\u305a\u306b\u4f7f\u7528\u53ef\u80fd<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Spezifische Kontraindikationen<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3\uff1a\u4f7f\u3044\u3059\u304e\u308b\u3068\u982d\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u30da\u30d1\u30fc\u30df\u30f3\u30c8\uff1a\u30db\u30e1\u30aa\u30d1\u30b7\u30fc\u88fd\u5264\u3068\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li>\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9\uff1a\u65e2\u77e5\u306e\u6bd2\u6027\u306f\u306a\u3044\u304c\u3001\u30d2\u30c8\u3067\u306e\u9577\u671f\u7684\u306a\u7d50\u679c\u306f\u9650\u5b9a\u7684\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zusammenfassung_der_Mechanismen\"><\/span>\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30aa\u30a4\u30eb<\/strong><\/td><td><strong>\u4e3b\u8981\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8<\/strong><\/td><td><strong>\u4e3b\u8981\u53d7\u5bb9\u4f53<\/strong><\/td><td><strong>\u611f\u60c5\u7684\u306a\u5f71\u97ff<\/strong><\/td><td><strong>\u60c5\u5831\u6e90<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u30e9\u30d9\u30f3\u30c0\u30fc<\/td><td>\u30ea\u30ca\u30ed\u30fc\u30eb\u3001\u30ea\u30ca\u30ea\u30eb\u30a2\u30bb\u30c6\u30fc\u30c8<\/td><td>NMDA\u62ee\u6297\u4f5c\u7528\u3001K\u207a\u30c1\u30e3\u30cd\u30eb\u958b\u53e3\u3001\u30aa\u30d4\u30aa\u30a4\u30c9R<\/td><td>\u93ae\u9759\u3001\u4e0d\u5b89\u8efd\u6e1b<\/td><td>PubMed 9390517; PMC5650245<\/td><\/tr><tr><td>\u30b7\u30c8\u30e9\u30b9\uff08\u30aa\u30ec\u30f3\u30b8\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\uff09<\/td><td>\u30ea\u30e2\u30cd\u30f3\u3001\u30df\u30eb\u30bb\u30f3<\/td><td>DAT\u963b\u5bb3\uff08\uff1f\uff09\u3001MAO\u963b\u5bb3\uff08\uff1f\uff09<\/td><td>\u6c17\u5206\u9ad8\u63da\u3001\u30a8\u30cd\u30eb\u30ae\u30fc<\/td><td>PMC4050676; PMC10180368<\/td><\/tr><tr><td>\u30d5\u30e9\u30f3\u30ad\u30f3\u30bb\u30f3\u30b9<\/td><td>AKBA\u3001KBA\u3001\u30a4\u30f3\u30bb\u30f3\u30bd\u30fc\u30eb\u30a2\u30bb\u30c6\u30fc\u30c8<\/td><td>5-LOX\u963b\u5bb3\u3001NF-\u03baB\u963b\u5bb3\u3001TRPV1<\/td><td>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u8a18\u61b6<\/td><td>PMC3575743; alzdiscovery.org<\/td><\/tr><tr><td>\u30ab\u30e2\u30df\u30fc\u30eb<\/td><td>\u30a2\u30d4\u30b2\u30cb\u30f3<\/td><td>GABA_A\u53d7\u5bb9\u4f53\u967d\u6027\u30a2\u30ed\u30b9\u30c6\u30ea\u30c3\u30af<\/td><td>\u93ae\u9759\u3001\u4e0d\u5b89\u8efd\u6e1b<\/td><td>PMC2995283; PMC7084246<\/td><\/tr><tr><td>\u03b2-\u30ab\u30ea\u30aa\u30d5\u30a3\u30ec\u30f3<\/td><td>\u03b2-\u30ab\u30ea\u30aa\u30d5\u30a3\u30ec\u30f3<\/td><td>CB2\u30a2\u30b4\u30cb\u30b9\u30c8<\/td><td>\u708e\u75c7\u306e\u8efd\u6e1b\u3001\u4e0d\u5b89<\/td><td>Frontiers Pharmacol. 2022<\/td><\/tr><tr><td>\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\uff0f\u30d4\u30cd\u30f3<\/td><td>\u03b1-\u30d4\u30cd\u30f3<\/td><td>\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\uff08\u53ef\u80fd\u6027\uff09<\/td><td>\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b<\/td><td>PMC8125361<\/td><\/tr><tr><td>\u30a4\u30e9\u30f3\u30a4\u30e9\u30f3<\/td><td>\u30d9\u30f3\u30b8\u30eb\u30d9\u30f3\u30be\u30a8\u30fc\u30c8\u3001\u30ea\u30ca\u30ed\u30fc\u30eb<\/td><td>\u30e9\u30d9\u30f3\u30c0\u30fc\u985e\u4f3c + HPA\u8ef8\u6291\u5236<\/td><td>\u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9<\/td><td>PMC8747111<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Schlussfolgerung-_Integratives_Modell\"><\/span>\u7d50\u8ad6-\u7d71\u5408\u30e2\u30c7\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c4therische \u00d6le wirken durch<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olfaktorische direkte limbische Aktivation (einzigartig unter allen Sinnen)<\/li>\n\n\n\n<li>\u8102\u6eb6\u6027\u5206\u5b50\u306e\u8840\u6db2\u8133\u95a2\u9580\u900f\u904e\u6027<\/li>\n\n\n\n<li>multiple Rezeptor-Mechanismen (nicht nur GABA)<\/li>\n\n\n\n<li>synergistische Interaktionen zwischen Komponenten<\/li>\n\n\n\n<li>neuroplastizit\u00e4ts-Langzeiteffekte (BDNF, CREB, synaptische Verst\u00e4rkung)<\/li>\n\n\n\n<li>HPA\u8ef8\u30e2\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u4f4e\u6e1b\uff09<\/li>\n\n\n\n<li>psychologische Effekte (Erwartung, Ritual, Achtsamkeit)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Das beste Framework betrachtet \u00e4therische \u00d6le als<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u533b\u85ac\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff08\u3057\u304b\u3057\u3001\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u3042\u308a\u307e\u305b\u3093\uff09<\/li>\n\n\n\n<li>\u5358\u306a\u308b\u30d7\u30e9\u30bb\u30dc\u3068\u3057\u3066\u3067\u306f\u306a\u304f\uff08\u304b\u3068\u3044\u3063\u3066\u85ac\u7406\u4f5c\u7528\u3060\u3051\u3067\u3082\u306a\u304f\uff09<\/li>\n\n\n\n<li>als neurobiologisch wirksame Werkzeuge f\u00fcr Neuroplastizit\u00e4t<\/li>\n\n\n\n<li>mit Therapie, Lebensstil\u00e4nderungen, sozialer Unterst\u00fctzung kombiniert<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u8aad\u66f8\u6642\u9593<\/span> <span class=\"rt-time\"> 26<\/span> <span class=\"rt-label rt-postfix\">\u8b70\u4e8b\u9332<\/span><\/span>Wie Emotionen unbewusst entstehen, welche Regelmechanismen sie beeinflussen und wie wir aktiv Emotionen beeinflussen k\u00f6nnen, das soll in diesem Beitrag veranschaulicht werden. Der Beitrag gliedert sich in zwei Teile, einen f\u00fcr medizinische Laien verst\u00e4ndlichen und einen an Mediziner gerichteten, wissenschaftlichen Teil.Alle Aussagen werden mit Links zu Peer-Review-Studien oder anderen anerkannten Ver\u00f6ffentlichungen belegt und dienen der eigenen \u00dcberpr\u00fcfung wie Vertiefung der beschriebenen Sachverhalte. Emotionen &#8211; f\u00fcr medizinische Laien Beispielhaftes Erleben aus der Praxis Man liegt gem\u00fctlich auf der Liege auf dem Balkon, genie\u00dft den leichten Wind streichelnd auf der Haut und vertieft sich in eine packende Lekt\u00fcre, die, passend zu den Temperaturen, in der S\u00fcdsee spielt. Der Amygdala-Typ Pl\u00f6tzlich rei\u00dft ihn&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/ja\/blog\/2026\/03\/30\/emotionen-beherrschen-oder-beherrscht-werden\/\" rel=\"bookmark\">\u7d9a\u304d\u3092\u8aad\u3080 \"<span class=\"screen-reader-text\">\u611f\u60c5 - \u652f\u914d\u3059\u308b\u304b\u3001\u652f\u914d\u3055\u308c\u308b\u304b\uff1f<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1078],"tags":[],"class_list":["post-13265","post","type-post","status-publish","format-standard","hentry","category-medizin"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/posts\/13265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/comments?post=13265"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/posts\/13265\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/media?parent=13265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/categories?post=13265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/ja\/wp-json\/wp\/v2\/tags?post=13265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}