{"id":10406,"date":"2025-07-09T16:47:53","date_gmt":"2025-07-09T16:47:53","guid":{"rendered":"https:\/\/csiag.eu\/?p=10406"},"modified":"2025-07-14T07:41:23","modified_gmt":"2025-07-14T07:41:23","slug":"nuline-sviesa-viskas-saugu","status":"publish","type":"post","link":"https:\/\/csiag.eu\/lt\/blog\/2025\/07\/09\/zero-light-alles-sicher\/","title":{"rendered":"NULIS, \u0160VIESA - ar viskas saugu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Welche_Zuckeraustauschstoffe_gibt_es\" >Kokie yra cukraus pakaitalai?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Zulassungen\" >Leidimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Problematik_Kausalitat\" >Prie\u017eastinio ry\u0161io problema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Problematik_Mengenbestimmung\" >Kiekio nustatymo problema<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Grenzwerte_ADI\" >Ribin\u0117s vert\u0117s (ADI)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Alternative_Moglichkeit\" >Alternatyvi galimyb\u0117<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Skaitymo laikas<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minut\u0117s<\/span><\/span>\n<p class=\"wp-block-paragraph\">Tuo tarpu apsiperkant susidaro \u012fsp\u016bdis, kad vis daugiau <em>NULIS<\/em>- arba <em>LIGHT<\/em>-produktai tampa prieinami. Tai patvirtina ir statistiniai duomenys, pvz. <em>destatis.de<\/em> Federalin\u0117s statistikos tarnybos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuo pat metu daug\u0117ja ir diabeto atvej\u0173 - tai statisti\u0161kai \u012frodyta ir \u012frodyta \u012fvairiais tyrimais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prie\u017eastinis ry\u0161ys neigiamas, remiamasi neai\u0161kiais tyrimais, taip pat atsakingu elgesiu vartojant alkohol\u012f - pirmenyb\u0117 tur\u0117t\u0173 b\u016bti teikiama vandeniui.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Welche_Zuckeraustauschstoffe_gibt_es\"><\/span>Kokie yra cukraus pakaitalai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vadinamasis sacharoz\u0117s ekvivalentas naudojamas kaip saldumo matas, palyginti su buitiniu cukrumi (<em>Sacharoz\u0117<\/em>) naudojamas siekiant nustatyti, kiek procent\u0173 saldesnis yra pakaitalas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nurodomi tik g\u0117rimuose naudojami pakaitalai, po j\u0173 - sacharoz\u0117s ekvivalentas ir Europos <em>E-numeris<\/em>LPD vert\u0117 (mg\/kg k\u016bno svorio) ir apytikslis kiekis, esantis litre paruo\u0161t\u0173 gerti g\u0117rim\u0173.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Ciklamatas<\/em> (30 - 50) - <em>E952<\/em> - 7 - &lt; 250 mg<\/li>\n\n\n\n<li><em>Sacharinas<\/em> (300 - 500) - <em>E954<\/em> - 5 - &lt; 80 mg<\/li>\n\n\n\n<li><em>Aspartamas<\/em> (180 - 220) - <em>E951<\/em> - 40 - 100 .. 200 mg<\/li>\n\n\n\n<li><em>Sukraloz\u0117<\/em> (600) - <em>E955<\/em> - 15 - 50 .. 100 mg<\/li>\n\n\n\n<li><em>Acesulfamas K<\/em> (150 - 200) - <em>E950<\/em> - 9 - 50 .. 150 mg<\/li>\n\n\n\n<li><em>Stevijos vynmedis A<\/em> (200 - 300) - <em>E960a<\/em> - 4 - n.d.<\/li>\n\n\n\n<li><em>Neotam (Advantam)<\/em> (7.000 - 13.000) - <em>E961<\/em> - 2 (5) - n.d.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zulassungen\"><\/span>Leidimai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160iuos pakaitalus patvirtino FDA (<em>Maisto ir vaist\u0173 administracija<\/em>), taip pat Europoje reguliuojanti Europos maisto saugos tarnyba (EFSA) (<em>Europos maisto saugos tarnyba<\/em>) buvo \u012fvertintos ir patvirtintos kaip saugios, \u017einoma, visada nevir\u0161ijant rekomenduojamos did\u017eiausios leistinos paros doz\u0117s (<em>leistina paros norma<\/em>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dabartin\u0117 vertinimo b\u016bkl\u0117 skelbiama <a href=\"https:\/\/www.efsa.europa.eu\/de\/topics\/topic\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">Svetain\u0117<\/a> pateik\u0117 EFSA, paskutin\u012f kart\u0105 atnaujinta 2025 01 09.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problematik_Kausalitat\"><\/span>Prie\u017eastinio ry\u0161io problema<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tyrimai galiausiai padeda \u012frodyti med\u017eiag\u0173 veiksmingum\u0105 organizmui arba paneigti j\u0173 veiksmingum\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunkiausia, ypa\u010d \u017emon\u0117ms, kuri\u0173 KMI yra didelis, \u012frodyti, kad ne nutukimas, o g\u0117rim\u0173, kuriuose yra cukraus pakaital\u0173, vartojimas yra diabeto (tolesnio) vystymosi prie\u017eastis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lygiai taip pat problemi\u0161ka \u012frodyti, kad pakaitalai daro neigiam\u0105 poveik\u012f \u017earnyno florai, mikrobiomui, jei tyrim\u0173 yra, ta\u010diau j\u0173 rezultatai gali b\u016bti prie\u0161taringi, galb\u016bt d\u0117l nepalyginam\u0173 tyrim\u0173 plan\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taigi, nepaisant tyrim\u0173, galima tik nurodyti statistinius poky\u010dius ir atpa\u017e\u012fstamas paraleles, kurios leid\u017eia daryti tam tikr\u0105 i\u0161vad\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problematik_Mengenbestimmung\"><\/span>Kiekio nustatymo problema<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kadangi pakaitalai turi b\u016bti deklaruojami ir yra nustatyta LPD, pagal kuri\u0105 nustatomas leistinas kiekis kilogramui k\u016bno svorio, pa\u017evelgus \u012f informacij\u0105 apie g\u0117rim\u0173 sudedam\u0105sias dalis, susidaro gana slogus \u012fsp\u016bdis: nors pakaitalas yra pa\u017eenklintas, jo kiekis nenurodomas, taip pat n\u0117ra jokios informacijos, i\u0161 kurios b\u016bt\u0173 galima spr\u0119sti apie leistin\u0105 i\u0161gerti kiek\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaip su\u017einoti, kiek galite i\u0161gerti, kad nevir\u0161ytum\u0117te \u0161io did\u017eiausio leistino kiekio?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naudojant min\u0117tus pakaital\u0173 kiekius 1 litre g\u0117rimo ir atitinkamo pakaitalo ADI, galima apskai\u010diuoti, kiek reikia i\u0161gerti, kad b\u016bt\u0173 pasiekta ADI vert\u0117:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pavyzd\u017eiui, 1 litras \"Cola Zero\", kuriame yra iki 200 mg aspartamo. Darant prielaid\u0105, kad k\u016bno svoris yra 70 kg, apskai\u010diuojama, kad LPD vert\u0117 yra 70 kg x 40 mg = 2800 mg, o tai atitinka 14 litr\u0173 \"Cola Zero\" per dien\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grenzwerte_ADI\"><\/span>Ribin\u0117s vert\u0117s (ADI)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160iuo metu \u012fprasta nenustatyti pernelyg taupi\u0173 ribini\u0173 ver\u010di\u0173, t. y. laikomasi gana dosnaus po\u017ei\u016brio, kaip \u017einoma i\u0161 rentgeno spinduliuot\u0117s ar mobiliojo ry\u0161io spinduliuot\u0117s, 5G ir kt. istorijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vertinant vertybes svarb\u0173 vaidmen\u012f atlieka ir ekonominiai interesai, kurie da\u017enai su\u017elugdo medicinos mokslo i\u0161vadas ar tyrim\u0173 rezultatus, nurodydami, kad \"n\u0117ra pakankamai duomen\u0173\" ir pan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taigi, remiantis pirmiau pateiktais skai\u010diavimais, galima teigti, kad niekam nekilt\u0173 mintis suvartoti 14 litr\u0173 \"Coke Zero\" per dien\u0105, o j\u016bs b\u016btum\u0117te saugus, nes suvartojate palyginti nedaug.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Moglichkeit\"><\/span>Alternatyvi galimyb\u0117<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tik\u0117kim\u0117s, kad taip. \u012edomu tai, kad patariama pereiti prie vandens. Ta\u010diau netrukus pavargsite nuo gryno vandens be jokio skonio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar naudingesn\u0117 alternatyva - \u012f buteliuk\u0105 vandens \u012fla\u0161inti la\u0161el\u012f (ar daugiau, priklausomai nuo j\u016bs\u0173 skonio) pipirm\u0117\u010di\u0173 arba citrin\u0173 eterinio aliejaus. Be gryno skonio, tai turi ir sveikatai nauding\u0173 aspekt\u0173: pipirm\u0117\u010di\u0173 aliejus veikia v\u0117sinan\u010diai, atpalaiduojan\u010diai, spazmoliti\u0161kai (lygiuosius raumenis) ir gaivinan\u010diai; citrin\u0173 aliejus teigiamai veikia tul\u017eies tek\u0117jim\u0105, aktyvina limbines smegen\u0173 sritis ir taip pat yra gaivaus skonio.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Skaitymo laikas<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minut\u0117s<\/span><\/span>Mittlerweile gewinnt man beim Einkauf den Eindruck, dass immer mehr ZERO&#8211; oder LIGHT-Produkte verf\u00fcgbar werden. Dies best\u00e4tigen auch statistische Zahlen, wie z.B. auf der Webseite destatis.de des Statistischen Bundesamtes zu finden. Gleichzeitig ist auch eine Zunahme an Diabetes-Erkrankungen zu verzeichnen, was sowohl statistisch belegt, als auch mittels verschiedener Studien nachgewiesen ist. Ein kausaler Zusammenhang wird&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/07\/09\/zero-light-alles-sicher\/\" rel=\"bookmark\">Skaityti daugiau \"<span class=\"screen-reader-text\">NULIS, \u0160VIESA - ar viskas saugu?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3401,1471],"tags":[1645,1488,5150,1644,5164,5151,1649,5157,5143,5141,1654,1653,5142,5144,5145,1489,14,5168,4584,5154,1222,1335,5155,3735,5171,5159,5166,5167,5163,5160,5158,5156,5149,5165,3959,5146,5148,1747,5101,5161,5147,5153,5152,5169,5170],"class_list":["post-10406","post","type-post","status-publish","format-standard","hentry","category-aetherische-oele","category-lebensmittel-zusatzstoffe","tag-acesulfam-k","tag-adi","tag-advantam","tag-aspartam","tag-aetherische-oele-2","tag-austauschstoff","tag-cyclamat","tag-darmflora","tag-e950","tag-e951","tag-e952","tag-e954","tag-e955","tag-e960s","tag-e961","tag-efsa","tag-fda","tag-gallenfluss","tag-geschmack","tag-getraenke","tag-grenzwert","tag-grenzwerte","tag-hoechstmenge","tag-inhaltsstoffe","tag-konsum","tag-koerpergewicht","tag-lemon-oel","tag-lemonoel","tag-light","tag-maximalmenge","tag-menge","tag-mikrobiom","tag-neotam","tag-pfefferminz-oel","tag-pfefferminzoel","tag-saccharin","tag-stevia-reb-a","tag-studien","tag-studiendesign","tag-studienergebnisse","tag-sucralose","tag-sucrose-aequivalent","tag-suesskraft","tag-zitronen-oel","tag-zitronenoel"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/posts\/10406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/comments?post=10406"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/posts\/10406\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/media?parent=10406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/categories?post=10406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/tags?post=10406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}