{"id":9344,"date":"2025-02-08T20:38:23","date_gmt":"2025-02-08T20:38:23","guid":{"rendered":"https:\/\/csiag.eu\/?p=9344"},"modified":"2025-02-09T11:01:57","modified_gmt":"2025-02-09T11:01:57","slug":"ar-esate-saziningas-su-savimi","status":"publish","type":"post","link":"https:\/\/csiag.eu\/lt\/blog\/2025\/02\/08\/bist-du-ehrlich-zu-dir\/","title":{"rendered":"Ar esate s\u0105\u017einingas su savimi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/02\/08\/bist-du-ehrlich-zu-dir\/#Ehrlichkeit_%E2%80%93_mit_sich_selbst\" >S\u0105\u017einingumas - su savimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/02\/08\/bist-du-ehrlich-zu-dir\/#Selbsttauschung_und_ihre_Konsequenzen\" >Saviapgaul\u0117 ir jos pasekm\u0117s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/02\/08\/bist-du-ehrlich-zu-dir\/#Wege_zur_ehrlichen_Selbstreflexion\" >S\u0105\u017einingos savirefleksijos keliai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/02\/08\/bist-du-ehrlich-zu-dir\/#Exkurs_%E2%80%93_Der_unerfullte_Traum\" >Ekskursas - Nei\u0161sipild\u017eiusi svajon\u0117<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/02\/08\/bist-du-ehrlich-zu-dir\/#Fazit\" >I\u0161vada<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Skaitymo laikas<\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">minut\u0117s<\/span><\/span>\n<p class=\"wp-block-paragraph\">Ar esate s\u0105\u017einingas sau - \u0161is klausimas u\u017eduodamas ne kasdien, ta\u010diau jis yra pagr\u012fstas, nes s\u0105\u017einingumas prasideda nuo sav\u0119s, jei norite b\u016bti s\u0105\u017einingas su kitais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0105\u017einingumas laikomas viena svarbiausi\u0173 \u017emoni\u0173 bendravimo dorybi\u0173. Nors da\u017enai lengviau b\u016bti s\u0105\u017einingiems su kitais, kyla klausimas, ar tikrai esame s\u0105\u017einingi patys sau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sav\u0119s apgaudin\u0117jimas, slopinimas ar min\u010di\u0173 nutyl\u0117jimas gali lemti tai, kad nepripa\u017e\u012fstame ar nepriimame savo tikr\u0173j\u0173 motyv\u0173, klaid\u0173 ar baimi\u0173. Ta\u010diau tik tie, kurie yra s\u0105\u017einingi patys su savimi, gali gyventi tikrai visavert\u012f gyvenim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biblija pateikia verting\u0173 \u012f\u017evalg\u0173, kod\u0117l tiesa sau yra tokia svarbi ir kokios yra nes\u0105\u017einingumo pasekm\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psichologai taip pat intensyviai tiria, kaip veikia pernelyg da\u017enai praktikuojama saviapgaul\u0117 ir kaip ji veikia asmens gerov\u0119.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ehrlichkeit_%E2%80%93_mit_sich_selbst\"><\/span>S\u0105\u017einingumas - su savimi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016bti s\u0105\u017einingam su savimi yra tikras i\u0161\u0161\u016bkis! Daugelis \u017emoni\u0173 yra link\u0119 matyti save geresn\u0117je \u0161viesoje arba nuslopinti nepatogi\u0105 ties\u0105. Taip atsitinka d\u0117l pasekmi\u0173 baim\u0117s, i\u0161didumo ar i\u0161kreipto sav\u0119s vertinimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biblija \u012fsp\u0117ja <em>Jeremijo 17:9<\/em> \u201e<em>\u0160irdis nepaprastai klastinga ir pikta, kas gali j\u0105 perprasti?\" Ir kartu tarsi \u0161aukiasi pagalbos: \"Kas gali j\u0105 perprasti?<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u016bs ir kiti \u017emon\u0117s, net psichologai ir psichiatrai, da\u017enai patiria nes\u0117km\u0119. Tod\u0117l vienintelis, kuris \u010dia gali pad\u0117ti, yra Dievas. Taip sakoma <em>Psalmi\u0173 139:23-24<\/em> \u201e<em>I\u0161tirk mane, Dieve, ir pa\u017eink mano \u0161ird\u012f; i\u0161bandyk mane ir su\u017einok, k\u0105 noriu pasakyti, pa\u017ei\u016br\u0117k, ar nesu blogame kelyje, ir vesk mane am\u017einuoju keliu.<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psichologija jau seniai \u012frod\u0117, kad \u017emon\u0117s da\u017enai naudoja kognityvinius i\u0161kraipymus, nor\u0117dami parodyti save geresn\u0117je \u0161viesoje arba i\u0161vengti nemalonios tikrov\u0117s.<br>Vadinamoji <em>Patvirtinimo klaida<\/em> (<em>Patvirtinimo \u0161ali\u0161kumas<\/em>) apib\u016bdina polink\u012f priimti tik t\u0105 informacij\u0105, kuri patvirtina savo po\u017ei\u016br\u012f, ignoruojant prie\u0161taringus faktus. <br>I\u0161st\u016bmimas - tai dar vienas gynybos mechanizmas, kai siekiant i\u0161vengti emocinio skausmo i\u0161 s\u0105mon\u0117s i\u0161stumiamos stres\u0105 kelian\u010dios mintys ar prisiminimai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Selbsttauschung_und_ihre_Konsequenzen\"><\/span>Saviapgaul\u0117 ir jos pasekm\u0117s<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jei nesame s\u0105\u017einingi patys su savimi, tai gali tur\u0117ti ilgalaiki\u0173 neigiam\u0173 pasekmi\u0173. Tai trukdo asmeniniam tobul\u0117jimui, trukdo santykiams ir net gali sukelti dvasin\u012f aklum\u0105. Jau <em>1 Jono 1:8<\/em> galima skaityti \"<em>Jei sakome, kad neturime nuod\u0117m\u0117s, apgaudin\u0117jame patys save, ir tiesos mumyse n\u0117ra.<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sav\u0119s apgaudin\u0117jimo faktas jau yra <em>Patarli\u0173 16:2<\/em> \"Visi \u017emogaus keliai jo akyse tyri, bet Vie\u0161pats i\u0161bando dvasias\". Jei Dievas neegzistuot\u0173 kaip tikrinantis autoritetas, \u017emogus m\u0117gaut\u0173si savo teisumu...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psichologiniai tyrimai rodo, kad nuolatinis sav\u0119s apgaudin\u0117jimas gali sukelti didesn\u012f stres\u0105, vidin\u0119 sumai\u0161t\u012f ir net psichikos ligas, pavyzd\u017eiui, nerimo sutrikimus ar depresij\u0105. \u017dmon\u0117s, kurie meluoja sau, da\u017enai patiria kognityvin\u012f disonans\u0105 - nemalon\u0173 jausm\u0105, kuris kyla, kai mintys, \u012fsitikinimai ir veiksmai nesutampa. Nes giliai \u0161irdyje kiekvienas \u017eino, kad save apgaudin\u0117ja ir kad regimyb\u0117s neatitinka tikrov\u0117s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wege_zur_ehrlichen_Selbstreflexion\"><\/span>S\u0105\u017einingos savirefleksijos keliai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kaip galime i\u0161mokti b\u016bti s\u0105\u017einingesni sau? Biblija pateikia \u017emon\u0117ms kelet\u0105 nauding\u0173 princip\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dievo \u017eodis yra neklystantis m\u016bs\u0173 pa\u010di\u0173 veidrodis. <em>Hebrajams 4:12<\/em> duoda mums patarim\u0173, kaip atpa\u017einti savo tikruosius ketinimus ir neapgaudin\u0117ti sav\u0119s: \"<em>Juk Dievo \u017eodis yra gyvas ir veiklus, a\u0161tresnis u\u017e bet kok\u012f dvia\u0161men\u012f kalavij\u0105, jis perveria siel\u0105 ir dvasi\u0105, kaulus ir smegenis ir yra \u0161irdies min\u010di\u0173 ir nusistatym\u0173 teis\u0117jas.<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuolankumas padeda b\u016bti s\u0105\u017einingam, matyti save realiai, o tai yra b\u016btina augimo s\u0105lyga, pvz. <em>Jok\u016bbo 4:10<\/em> patvirtintas \"<em>Nusi\u017eeminkite Vie\u0161paties akivaizdoje, ir jis jus i\u0161auk\u0161tins.<\/em>.\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Patarli\u0173 27:17<\/em> teikia tolesn\u0119 pagalb\u0105 \"<em>Gele\u017eis a\u0161trina gele\u017e\u012f; taip pat vienas \u017emogus a\u0161trina kit\u0105.<\/em>\" ir pataria atlikti savirefleksij\u0105, pasitelkiant s\u0105\u017eining\u0105 tre\u010di\u0173j\u0173 \u0161ali\u0173 gr\u012f\u017etam\u0105j\u012f ry\u0161\u012f, kad b\u016bt\u0173 galima i\u0161taisyti i\u0161kreipt\u0105 sav\u0119s vaizd\u0105 ir atpa\u017einti akl\u0105sias d\u0117mes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exkurs_%E2%80%93_Der_unerfullte_Traum\"><\/span>Ekskursas - Nei\u0161sipild\u017eiusi svajon\u0117<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Atsidavusi jauna moteris nuo ma\u017eens \u017einojo, kad nori tapti menininke, nes dar vaikyst\u0117je m\u0117go tapyti ir pie\u0161ti, o mokytojai pasteb\u0117jo jos didel\u012f talent\u0105. Ta\u010diau augdama ji \u0117m\u0117 abejoti savo svajone. T\u0117vai patar\u0117 rinktis \"saugi\u0105\" profesij\u0105, draugai juok\u0117si i\u0161 minties u\u017esidirbti pinig\u0173 i\u0161 meno, tod\u0117l galiausiai ji nusprend\u0117 studijuoti verslo administravim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0117go metai ir ji dirbo didel\u0117je \u012fmon\u0117je. Ji gerai u\u017edirbo, tur\u0117jo saugum\u0105 ir presti\u017e\u0105, bet viduje jaut\u0117si tu\u0161\u010dia. Kiekvien\u0105 ryt\u0105 \u012f biur\u0105 ji eidavo nenoriai, kiekviena diena atrod\u0117 tokia pati, ir ji vis da\u017eniau klausdavo sav\u0119s, ar tai tikrai tas gyvenimas, kur\u012f ji nori gyventi. Ta\u010diau ji \u012ftikin\u0117jo save - i\u0161 prad\u017ei\u0173 s\u0117kmingai - kad turi b\u016bti laiminga. Juk ji tur\u0117jo visk\u0105, ko tik gal\u0117jo nor\u0117ti: pastov\u0173 darb\u0105, ger\u0105 atlyginim\u0105, j\u0105 gerbian\u010dius kolegas, kelias atostogas per metus - kas tai tur\u0117jo?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau giliai \u0161irdyje Lisa \u017einojo, kad nebuvo s\u0105\u017eininga pati su savimi. Ji slopino k\u016brybos tro\u0161kim\u0105 ir ie\u0161kojo i\u0161sibla\u0161kymo. Tai jai pad\u0117jo daryti ilgos darbo valandos, apsipirkin\u0117jimas ir serial\u0173 maratonai vakarais. Ji sak\u0117 sau, kad jos nepasitenkinimas t\u0117ra etapas, kad jai tiesiog reikia b\u016bti d\u0117kingesnei. Ta\u010diau vidin\u0117s tu\u0161tumos jausmas i\u0161liko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vien\u0105 dien\u0105 ji kalb\u0117josi su sena mokyklos drauge, kuri \u012fgyvendino savo svajon\u0119 ir dirbo fotografe. Draug\u0117 paklaus\u0117: \"Ar tikrai esi laiminga? O gal tu tik sau \u012fteigin\u0117ji, kad esi laiminga?\" \u0160ie \u017eod\u017eiai pataik\u0117 jai tiesiai \u012f \u0161ird\u012f. Pirm\u0105 kart\u0105 ji nebegal\u0117jo j\u0173 i\u0161vengti. Ji suprato, kad daugel\u012f met\u0173 melavo sau, bijodama nesaugumo, poky\u010di\u0173, kit\u0173 \u017emoni\u0173 vertinimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016btent toki\u0105 situacij\u0105 psalmininkas apra\u0161o <em>Psalmi\u0173 139:23-24<\/em> \u201e<em>I\u0161tirk mane, Dieve, ir pa\u017eink mano \u0161ird\u012f; i\u0161tirk mane ir su\u017einok, k\u0105 noriu pasakyti, pa\u017ei\u016br\u0117k, ar nesu blogame kelyje, ir vesk mane am\u017einuoju keliu.<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dabar ji prad\u0117jo s\u0105\u017einingai kovoti su savo jausmais. Ji u\u017edav\u0117 sau klausim\u0105: k\u0105 dary\u010diau, jei nebijo\u010diau? Po ilg\u0173 apm\u0105stym\u0173 ir daugyb\u0117s mald\u0173 ji nusprend\u0117 lankyti tapybos kursus, \u017einoma... tik kaip pom\u0117g\u012f - bent jau taip ji i\u0161 prad\u017ei\u0173 man\u0117. Ta\u010diau su kiekvienu nutapytu paveikslu ji pajuto, kad gr\u012f\u017eta senoji aistra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po met\u0173 ji surizikavo ir pakeit\u0117 darb\u0105 \u012f darb\u0105 ne vis\u0105 darbo dien\u0105, o \u0161alia jo pardavin\u0117jo meno k\u016brinius. Tai nebuvo lengva, kartais j\u0105 apimdavo abejon\u0117s. Ta\u010diau dabar ji \u017einojo: b\u016bti s\u0105\u017einingam su savimi nerei\u0161kia, kad kelias yra lengvas, bet juo galima eiti visa \u0161irdimi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fazit\"><\/span>I\u0161vada<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016bti s\u0105\u017einingam su savimi - tai i\u0161\u0161\u016bkis visam gyvenimui, bet kartu ir b\u016btina dvasinio augimo, asmeninio s\u0105\u017einingumo ir tikro pasitenkinimo s\u0105lyga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biblija skatina mus i\u0161tirti savo \u0161irdis Dievo akivaizdoje ir priimti ties\u0105, net jei ji nepatogi. Tie, kurie gyvena s\u0105\u017einingai, patiria tikr\u0105j\u0105 laisv\u0119, nes J\u0117zus sako <em>Jono 8:32<\/em> \u201e<em>ir j\u016bs atpa\u017einsite ties\u0105, o tiesa jus i\u0161laisvins!<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Galiausiai nuo\u0161irdumas su savimi yra raktas \u012f autenti\u0161k\u0105 ir Dievui patinkant\u012f gyvenim\u0105. Realisti\u0161kas sav\u0119s suvokimas yra b\u016btinas psichinei sveikatai ir vidiniam pasitenkinimui. Tie, kurie pa\u017evelgia tiesai \u012f akis, gali veikti s\u0105moningiau, toliau tobul\u0117ti ir augti tiek dvasi\u0161kai, tiek psichologi\u0161kai.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Skaitymo laikas<\/span> <span class=\"rt-time\"> 5<\/span> <span class=\"rt-label rt-postfix\">minut\u0117s<\/span><\/span>Bist Du ehrlich zu Dir selbst &#8211; eine nicht allt\u00e4gliche Frage und dennoch hat sie ihre Berechtigung, denn Ehrlichkeit beginnt in und mit einem selbst, will man auch gegen\u00fcber anderen ehrlich sein k\u00f6nnen. Ehrlichkeit gilt als eine der wichtigsten Tugenden im menschlichen Zusammenleben. W\u00e4hrend es oft leichter ist, anderen gegen\u00fcber ehrlich zu sein, stellt sich&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/lt\/blog\/2025\/02\/08\/bist-du-ehrlich-zu-dir\/\" rel=\"bookmark\">Skaityti daugiau \"<span class=\"screen-reader-text\">Ar esate s\u0105\u017einingas su savimi?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4085],"tags":[],"class_list":["post-9344","post","type-post","status-publish","format-standard","hentry","category-themen-von-lesern-angeregt"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/posts\/9344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/comments?post=9344"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/posts\/9344\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/media?parent=9344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/categories?post=9344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/lt\/wp-json\/wp\/v2\/tags?post=9344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}