{"id":10406,"date":"2025-07-09T16:47:53","date_gmt":"2025-07-09T16:47:53","guid":{"rendered":"https:\/\/csiag.eu\/?p=10406"},"modified":"2025-07-14T07:41:23","modified_gmt":"2025-07-14T07:41:23","slug":"nulles-gaismas-viss-dross","status":"publish","type":"post","link":"https:\/\/csiag.eu\/lv\/blog\/2025\/07\/09\/zero-light-alles-sicher\/","title":{"rendered":"ZERO, LIGHT - vai viss ir dro\u0161i?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Welche_Zuckeraustauschstoffe_gibt_es\" >K\u0101di ir cukura aizst\u0101j\u0113ji?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Zulassungen\" >At\u013caujas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Problematik_Kausalitat\" >C\u0113lo\u0146sakar\u012bbas probl\u0113ma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Problematik_Mengenbestimmung\" >Daudzuma noteik\u0161anas probl\u0113ma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Grenzwerte_ADI\" >Robe\u017ev\u0113rt\u012bbas (ADI)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Alternative_Moglichkeit\" >Alternat\u012bva iesp\u0113ja<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Las\u012b\u0161anas laiks<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">protokols<\/span><\/span>\n<p>Tikm\u0113r, iep\u0113rkoties rodas iespaids, ka arvien vair\u0101k un vair\u0101k <em>ZERO<\/em>- vai <em>LIGHT<\/em>-produkti k\u013c\u016bst pieejami. To apstiprina ar\u012b statistikas dati, piem\u0113ram, t\u012bmek\u013ca vietn\u0113 <em>destatis.de<\/em> Feder\u0101lais statistikas birojs.<\/p>\n\n\n\n<p>Vienlaikus palielin\u0101s ar\u012b diab\u0113ta gad\u012bjumu skaits, kas ir gan statistiski pier\u0101d\u012bts, gan pier\u0101d\u012bts da\u017e\u0101dos p\u0113t\u012bjumos.<\/p>\n\n\n\n<p>C\u0113lo\u0146sakar\u012bba tiek noliegta, atsaucas uz neskaidriem p\u0113t\u012bjumiem, k\u0101 ar\u012b uz atbild\u012bgu dzer\u0161anas paradumu - priek\u0161roka j\u0101dod \u016bdenim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Welche_Zuckeraustauschstoffe_gibt_es\"><\/span>K\u0101di ir cukura aizst\u0101j\u0113ji?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u0101 saukto saharozes ekvivalentu izmanto k\u0101 salduma m\u0113r\u012bjumu sal\u012bdzin\u0101jum\u0101 ar m\u0101jsaimniec\u012bb\u0101 izmantoto cukuru (<em>Saharoze<\/em>) izmanto, lai noteiktu, par cik procentiem sald\u0101ks ir aizst\u0101j\u0113js.<\/p>\n\n\n\n<p>Uzskait\u012bti tikai dz\u0113rienos izmantotie aizst\u0101j\u0113ji, kam seko saharozes ekvivalents un Eiropas ekvivalents. <em>E-numurs<\/em>PDD v\u0113rt\u012bba (mg\/kg \u0137erme\u0146a masas) un aptuvenais daudzums, ko satur litrs dz\u0113riena, kas gatavs dzer\u0161anai.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Ciklam\u0101ts<\/em> (30 - 50) - <em>E952<\/em> - 7 - &lt; 250 mg<\/li>\n\n\n\n<li><em>Sahar\u012bns<\/em> (300 - 500) - <em>E954<\/em> - 5 - &lt; 80 mg<\/li>\n\n\n\n<li><em>Aspart\u0101ms<\/em> (180 - 220) - <em>E951<\/em> - 40 - 100 .. 200 mg<\/li>\n\n\n\n<li><em>Sukralozes<\/em> (600) - <em>E955<\/em> - 15 - 50 .. 100 mg<\/li>\n\n\n\n<li><em>Acesulf\u0101ms K<\/em> (150 - 200) - <em>E950<\/em> - 9 - 50 .. 150 mg<\/li>\n\n\n\n<li><em>Stevijas v\u012bnogul\u0101js A<\/em> (200 - 300) - <em>E960a<\/em> - 4 - n.p.<\/li>\n\n\n\n<li><em>Neotam (Advantam)<\/em> (7.000 - 13.000) - <em>E961<\/em> - 2 (5) - n.p.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zulassungen\"><\/span>At\u013caujas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>FDA ir apstiprin\u0101jusi iepriek\u0161 min\u0113tos aizst\u0101j\u0113jus (<em>P\u0101rtikas un z\u0101\u013cu p\u0101rvalde<\/em>), k\u0101 ar\u012b EFSA, kas regul\u0113 Eiropas Savien\u012bbas darb\u012bbu (<em>Eiropas P\u0101rtikas nekait\u012bguma iest\u0101de<\/em>) ir nov\u0113rt\u0113tas un at\u013cautas k\u0101 dro\u0161as, protams, vienm\u0113r nep\u0101rsniedzot maksim\u0101lo ieteicamo PDD (<em>pie\u013caujam\u0101 dienas deva<\/em>).<\/p>\n\n\n\n<p>Pa\u0161reiz\u0113jais v\u0113rt\u0113\u0161anas statuss ir public\u0113ts <a href=\"https:\/\/www.efsa.europa.eu\/de\/topics\/topic\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">T\u012bmek\u013ca vietne<\/a> sniegusi EFSA, p\u0113d\u0113jo reizi atjaunin\u0101ta 09.01.2025.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problematik_Kausalitat\"><\/span>C\u0113lo\u0146sakar\u012bbas probl\u0113ma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0113t\u012bjumi galu gal\u0101 kalpo, lai pier\u0101d\u012btu vielu iedarb\u012bbu uz organismu vai izsl\u0113gtu jebk\u0101du iedarb\u012bbu.<\/p>\n\n\n\n<p>Gr\u016bt\u012bbas, jo \u012bpa\u0161i cilv\u0113kiem ar augstu \u0136MI, ir pier\u0101d\u012bt, ka nevis aptauko\u0161an\u0101s, bet gan cukura aizst\u0101j\u0113jus saturo\u0161u dz\u0113rienu lieto\u0161ana ir c\u0113lonis diab\u0113ta (t\u0101l\u0101kai) att\u012bst\u012bbai.<\/p>\n\n\n\n<p>Tikpat problem\u0101tiski ir pier\u0101d\u012bt, ka aizst\u0101j\u0113jiem ir negat\u012bva ietekme uz zarnu floru, mikrobiomu, ja ir pieejami p\u0113t\u012bjumi, bet rezult\u0101ti var b\u016bt pretrun\u012bgi, iesp\u0113jams, nesal\u012bdzin\u0101mu p\u0113t\u012bjumu pl\u0101nu d\u0113\u013c.<\/p>\n\n\n\n<p>T\u0101d\u0113j\u0101di, neraugoties uz p\u0113t\u012bjumiem, var tikai nor\u0101d\u012bt uz statistisk\u0101m tendenc\u0113m un atpaz\u012bstam\u0101m paral\u0113l\u0113m, kas liek izdar\u012bt zin\u0101mus secin\u0101jumus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problematik_Mengenbestimmung\"><\/span>Daudzuma noteik\u0161anas probl\u0113ma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u0101 k\u0101 aizst\u0101j\u0113ji ir j\u0101deklar\u0113 un ir noteikta PDD, kas nosaka pie\u013caujamo daudzumu uz kilogramu \u0137erme\u0146a svara, tad, apl\u016bkojot inform\u0101ciju uz dz\u0113rienu sast\u0101vda\u013c\u0101m, ir diezgan skumji: lai gan aizst\u0101j\u0113js ir mar\u0137\u0113ts, nav nor\u0101d\u012bts t\u0101 saturs, k\u0101 ar\u012b nav inform\u0101cijas, kas nor\u0101d\u012btu uz pie\u013caujamo izdzeramo daudzumu.<\/p>\n\n\n\n<p>K\u0101 j\u016bs varat zin\u0101t, cik daudz varat dzert, nep\u0101rsniedzot \u0161o maksim\u0101lo daudzumu?<\/p>\n\n\n\n<p>Izmantojot iepriek\u0161 min\u0113tos aizst\u0101j\u0113ju daudzumus 1 litr\u0101 dz\u0113riena un attiec\u012bg\u0101 aizst\u0101j\u0113ja PDD, ir iesp\u0113jams apr\u0113\u0137in\u0101t, cik daudz j\u0101izdzer, lai sasniegtu PDD v\u0113rt\u012bbu:<\/p>\n\n\n\n<p>Piem\u0113ram, 1 litrs Cola Zero, kas satur l\u012bdz 200 mg aspart\u0101ma. Pie\u0146emot, ka \u0137erme\u0146a svars ir 70 kg, pie\u013caujam\u0101 diennakts deva tiek apr\u0113\u0137in\u0101ta k\u0101 70 kg x 40 mg = 2800 mg, kas atbilst 14 litriem Cola Zero dien\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grenzwerte_ADI\"><\/span>Robe\u017ev\u0113rt\u012bbas (ADI)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tagad ir ierasts robe\u017ev\u0113rt\u012bbas nenoteikt p\u0101r\u0101k taup\u012bgi, t.i., tiek izmantota diezgan d\u0101sna pieeja, k\u0101 tas ir zin\u0101ms no rentgena staru vai mobilo telefonu starojuma, 5G u.c. v\u0113stures.<\/p>\n\n\n\n<p>V\u0113rt\u012bbu nov\u0113rt\u0113jum\u0101 liela noz\u012bme ir ar\u012b ekonomiskaj\u0101m interes\u0113m, un t\u0101s bie\u017ei izjauc medic\u012bniski zin\u0101tniskos secin\u0101jumus vai p\u0113t\u012bjumu rezult\u0101tus, atsaucoties uz to, ka \"nav pieejams pietiekami daudz datu\" u. tml.<\/p>\n\n\n\n<p>Attiec\u012bgi, zinot iepriek\u0161 min\u0113to apr\u0113\u0137inu piem\u0113ru, var teikt, ka neviens neiedom\u0101tos pat\u0113r\u0113t 14 litrus Cola Zero dien\u0101 un ka j\u016bs b\u016btu dro\u0161\u012bb\u0101 ar savu sal\u012bdzino\u0161i nelielo pat\u0113ri\u0146u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Moglichkeit\"><\/span>Alternat\u012bva iesp\u0113ja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cer\u0113sim, ka t\u0101. Interesanti, ka ieteikums ir p\u0101riet uz \u016bdeni. Tom\u0113r t\u012brs \u016bdens bez gar\u0161as dr\u012bz vien apn\u012bk.<\/p>\n\n\n\n<p>V\u0113l labv\u0113l\u012bg\u0101ka alternat\u012bva var\u0113tu b\u016bt \u016bdens pudelei pievienot pilienu (vai vair\u0101k, atkar\u012bb\u0101 no j\u016bsu gaumes) piparm\u0113tru vai citronu \u0113terisk\u0101s e\u013c\u013cas. Papildus t\u012bram arom\u0101tam tam ir ar\u012b labv\u0113l\u012bgs vesel\u012bbas aspekts: piparm\u0113tru e\u013c\u013cai ir atv\u0113sino\u0161a, relaks\u0113jo\u0161a, spazmol\u012btiska, spazmol\u012btiska (gludajai muskulat\u016brai) un atsvaidzino\u0161a iedarb\u012bba; citronu e\u013c\u013cai ir labv\u0113l\u012bga ietekme uz \u017eults pl\u016bsmu, t\u0101 aktiviz\u0113 smadze\u0146u limbisk\u0101s zonas un tai ir ar\u012b atsvaidzino\u0161a gar\u0161a.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Las\u012b\u0161anas laiks<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">protokols<\/span><\/span>Mittlerweile gewinnt man beim Einkauf den Eindruck, dass immer mehr ZERO&#8211; oder LIGHT-Produkte verf\u00fcgbar werden. Dies best\u00e4tigen auch statistische Zahlen, wie z.B. auf der Webseite destatis.de des Statistischen Bundesamtes zu finden. Gleichzeitig ist auch eine Zunahme an Diabetes-Erkrankungen zu verzeichnen, was sowohl statistisch belegt, als auch mittels verschiedener Studien nachgewiesen ist. Ein kausaler Zusammenhang wird&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/07\/09\/zero-light-alles-sicher\/\" rel=\"bookmark\">Las\u012bt vair\u0101k \"<span class=\"screen-reader-text\">ZERO, LIGHT - vai viss ir dro\u0161i?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3401,1471],"tags":[1645,1488,5150,1644,5164,5151,1649,5157,5143,5141,1654,1653,5142,5144,5145,1489,14,5168,4584,5154,1222,1335,5155,3735,5171,5159,5166,5167,5163,5160,5158,5156,5149,5165,3959,5146,5148,1747,5101,5161,5147,5153,5152,5169,5170],"class_list":["post-10406","post","type-post","status-publish","format-standard","hentry","category-aetherische-oele","category-lebensmittel-zusatzstoffe","tag-acesulfam-k","tag-adi","tag-advantam","tag-aspartam","tag-aetherische-oele-2","tag-austauschstoff","tag-cyclamat","tag-darmflora","tag-e950","tag-e951","tag-e952","tag-e954","tag-e955","tag-e960s","tag-e961","tag-efsa","tag-fda","tag-gallenfluss","tag-geschmack","tag-getraenke","tag-grenzwert","tag-grenzwerte","tag-hoechstmenge","tag-inhaltsstoffe","tag-konsum","tag-koerpergewicht","tag-lemon-oel","tag-lemonoel","tag-light","tag-maximalmenge","tag-menge","tag-mikrobiom","tag-neotam","tag-pfefferminz-oel","tag-pfefferminzoel","tag-saccharin","tag-stevia-reb-a","tag-studien","tag-studiendesign","tag-studienergebnisse","tag-sucralose","tag-sucrose-aequivalent","tag-suesskraft","tag-zitronen-oel","tag-zitronenoel"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/posts\/10406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/comments?post=10406"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/posts\/10406\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/media?parent=10406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/categories?post=10406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/tags?post=10406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}