{"id":9953,"date":"2025-04-26T18:52:13","date_gmt":"2025-04-26T18:52:13","guid":{"rendered":"https:\/\/csiag.eu\/?p=9953"},"modified":"2025-04-26T18:58:17","modified_gmt":"2025-04-26T18:58:17","slug":"totox-vertiba-velme-un-fakts","status":"publish","type":"post","link":"https:\/\/csiag.eu\/lv\/blog\/2025\/04\/26\/totox-wert-wunsch-und-tatsache\/","title":{"rendered":"TOTOX v\u0113rt\u012bba - v\u0113lme un fakts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/04\/26\/totox-wert-wunsch-und-tatsache\/#Was_ist_der_TOTOX-Wert\" >K\u0101da ir TOTOX v\u0113rt\u012bba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/04\/26\/totox-wert-wunsch-und-tatsache\/#Wie_berechnet_sich_der_TOTOX-Wert\" >K\u0101 tiek apr\u0113\u0137in\u0101ta TOTOX v\u0113rt\u012bba?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/04\/26\/totox-wert-wunsch-und-tatsache\/#Aussagekraft\" >Noz\u012bme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/04\/26\/totox-wert-wunsch-und-tatsache\/#Werte_frischer_Ole\" >Svaigu e\u013c\u013cu v\u0113rt\u012bbas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/04\/26\/totox-wert-wunsch-und-tatsache\/#Chargen-Abhangigkeit\" >Partijas atkar\u012bba<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Las\u012b\u0161anas laiks<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">protokols<\/span><\/span>\n<p class=\"wp-block-paragraph\">TOTOX v\u0113rt\u012bbai (TOTal OXidation value) uztura bag\u0101tin\u0101t\u0101jos vajadz\u0113tu b\u016bt p\u0113c iesp\u0113jas zem\u0101kai - t\u0101ds ir v\u0113l\u0113jums; diem\u017e\u0113l realit\u0101te bie\u017ei vien ir cit\u0101da. T\u0101d\u0113\u013c rodas jaut\u0101jums, k\u0101p\u0113c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Was_ist_der_TOTOX-Wert\"><\/span>K\u0101da ir TOTOX v\u0113rt\u012bba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0101 min\u0113ts ievad\u0101, \u0161\u012b v\u0113rt\u012bba raksturo omega-3 tauksk\u0101bju oksidat\u012bvo stabilit\u0101ti e\u013c\u013c\u0101s. Ja \u0161\u012b v\u0113rt\u012bba ir augsta, tas nor\u0101da uz augstu oksid\u0101cijas pak\u0101pi un zemu e\u013c\u013cas oksidat\u012bvo stabilit\u0101ti; ja t\u0101 ir zema, tas noz\u012bm\u0113 labu stabilit\u0101ti un zemu oksid\u0101cijas pak\u0101pi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wie_berechnet_sich_der_TOTOX-Wert\"><\/span>K\u0101 tiek apr\u0113\u0137in\u0101ta TOTOX v\u0113rt\u012bba?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0113rt\u012bbu apr\u0113\u0137ina no div\u0101m v\u0113rt\u012bb\u0101m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>peroks\u012bda v\u0113rt\u012bba (POZ - prim\u0101r\u0101 peroks\u012bda funkcion\u0101lo grupu satura m\u0113rvien\u012bba taukos vai e\u013c\u013c\u0101).<\/li>\n\n\n\n<li>anizid\u012bna skaitlis (AnZ - sekund\u0101ro \u03b1,\u03b2 nepies\u0101tin\u0101to aldeh\u012bdu satura r\u0101d\u012bt\u0101js taukos un e\u013c\u013c\u0101s).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Formula ir \u012bsa un salda:<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>TOTOX = AnZ + 2 x POZ<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aussagekraft\"><\/span>Noz\u012bme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tikai TOTOX v\u0113rt\u012bbas \u0146em\u0161ana v\u0113r\u0101, nezinot atsevi\u0161\u0137\u0101s AnZ un POZ v\u0113rt\u012bbas, nav lietder\u012bga, lai nov\u0113rt\u0113tu attiec\u012bg\u0101s vielas svaigumu un oksidat\u012bvo stabilit\u0101ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lai gan ol\u012bve\u013c\u013cai ir diezgan augsts aniz\u012bdu skaits - aptuveni 24 - un t\u0101 joproj\u0101m tiek mar\u0137\u0113ta k\u0101 svaiga (pateicoties dab\u012bgajam polifenolu saturam), cita e\u013c\u013ca ar identisku AnZ v\u0113rt\u012bbu tiktu klasific\u0113ta k\u0101 boj\u0101ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iz\u0146emot ol\u012bve\u013c\u013cu, e\u013c\u013cai vai taukiem, ko var uzskat\u012bt par svaigiem, AnZ v\u0113rt\u012bba parasti ir 1 ... 3, jebkur\u0101 gad\u012bjum\u0101 &lt; 6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">POZ skaitlis palielin\u0101s, palielinoties oksid\u0101cijai, t. i., jo ilg\u0101k e\u013c\u013ca ir pak\u013cauta atmosf\u0113ras sk\u0101bek\u013ca iedarb\u012bbai. T\u0101p\u0113c s\u0101kotn\u0113ji visaugst\u0101k\u0101s kvalit\u0101tes e\u013c\u013cu var \"saboj\u0101t\" tikai ilgsto\u0161a atmosf\u0113ras sk\u0101bek\u013ca iedarb\u012bba. Ide\u0101l\u0101 gad\u012bjum\u0101 visiem ra\u017eo\u0161anas procesiem j\u0101notiek bez sk\u0101bek\u013ca, piem\u0113ram, sl\u0101pek\u013ca atmosf\u0113r\u0101.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tas nor\u0101da, cik daudz peroks\u012bda saist\u012bto atomu ir mmol uz kilogramu e\u013c\u013cas vai tauku. J\u0101atz\u012bm\u0113, ka peroks\u012bda grup\u0101 vienm\u0113r ir 2 sk\u0101bek\u013ca atomi. T\u0101p\u0113c, piem\u0113ram, ja 1 kg e\u013c\u013cas vai tauku satur 2 mmol peroks\u012bda grupu, POZ ir 2, jo 2 sk\u0101bek\u013ca atomi x 2 mmol ir 4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Werte_frischer_Ole\"><\/span>Svaigu e\u013c\u013cu v\u0113rt\u012bbas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lai gan POZ j\u0101b\u016bt &lt; 6 mmol\/kg, AnZ v\u0113rt\u012bbai j\u0101b\u016bt &lt; 20, un ieg\u016btai TOTOX v\u0113rt\u012bbai j\u0101b\u016bt &lt; 26.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chargen-Abhangigkeit\"><\/span>Partijas atkar\u012bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uz izstr\u0101d\u0101jumiem nor\u0101d\u012bt\u0101s v\u0113rt\u012bbas vienm\u0113r j\u0101nov\u0113rt\u0113 atkar\u012bb\u0101 no partijas, jo bro\u0161\u016br\u0101 nor\u0101d\u012bt\u0101 v\u0113rt\u012bba vienm\u0113r at\u0161\u0137iras no partijas uz partiju.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Las\u012b\u0161anas laiks<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">protokols<\/span><\/span>TOTOX v\u0113rt\u012bbai (TOTal OXidation value) uztura bag\u0101tin\u0101t\u0101jos vajadz\u0113tu b\u016bt p\u0113c iesp\u0113jas zem\u0101kai - t\u0101ds ir v\u0113l\u0113jums; diem\u017e\u0113l realit\u0101te bie\u017ei vien ir cit\u0101da. T\u0101d\u0113\u013c rodas jaut\u0101jums, k\u0101p\u0113c. Kas ir TOTOX v\u0113rt\u012bba? K\u0101 min\u0113ts s\u0101kum\u0101, \u0161\u012b v\u0113rt\u012bba raksturo e\u013c\u013c\u0101s eso\u0161o omega-3 tauksk\u0101bju oksidat\u012bvo stabilit\u0101ti. Ja \u0161\u012b v\u0113rt\u012bba ir augsta, tas nor\u0101da uz...&nbsp;<a href=\"https:\/\/csiag.eu\/lv\/blog\/2025\/04\/26\/totox-wert-wunsch-und-tatsache\/\" rel=\"bookmark\">Las\u012bt vair\u0101k \"<span class=\"screen-reader-text\">TOTOX v\u0113rt\u012bba - v\u0113lme un fakts<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1078,354],"tags":[4895,4884,4883,3453,4888,4897,4889,4894,1494,4892,4885,4890,4891,4893,4886,4881,4896],"class_list":["post-9953","post","type-post","status-publish","format-standard","hentry","category-medizin","category-medizin-gesundheit","tag-aldehyde","tag-anisidin-zahl","tag-anz","tag-charge","tag-oele","tag-olivenoel","tag-omega-3","tag-oxidation","tag-oxidativ","tag-oxidative-2","tag-peroxid-zahl","tag-pmega-3-fettsaeuren","tag-polyphenole","tag-stabilitaet","tag-total-oxidation-value","tag-totox","tag-ungesaettigte"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/posts\/9953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/comments?post=9953"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/posts\/9953\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/media?parent=9953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/categories?post=9953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/lv\/wp-json\/wp\/v2\/tags?post=9953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}