{"id":10406,"date":"2025-07-09T16:47:53","date_gmt":"2025-07-09T16:47:53","guid":{"rendered":"https:\/\/csiag.eu\/?p=10406"},"modified":"2025-07-14T07:41:23","modified_gmt":"2025-07-14T07:41:23","slug":"nulove-svetlo-vsetko-bezpecne","status":"publish","type":"post","link":"https:\/\/csiag.eu\/sk\/blog\/2025\/07\/09\/zero-light-alles-sicher\/","title":{"rendered":"NULA, SVETLO - je v\u0161etko v bezpe\u010d\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/csiag.eu\/sk\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Welche_Zuckeraustauschstoffe_gibt_es\" >Ak\u00e9 s\u00fa n\u00e1hrady cukru?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/csiag.eu\/sk\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Zulassungen\" >Povolenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/csiag.eu\/sk\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Problematik_Kausalitat\" >Probl\u00e9m kauzality<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/csiag.eu\/sk\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Problematik_Mengenbestimmung\" >Probl\u00e9m ur\u010denia mno\u017estva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/csiag.eu\/sk\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Grenzwerte_ADI\" >Limitn\u00e9 hodnoty (ADI)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/csiag.eu\/sk\/blog\/2025\/07\/09\/zero-light-alles-sicher\/#Alternative_Moglichkeit\" >Alternat\u00edvna mo\u017enos\u0165<\/a><\/li><\/ul><\/nav><\/div>\n<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cas \u010d\u00edtania<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">z\u00e1pisnice<\/span><\/span>\n<p>Medzit\u00fdm m\u00e1 \u010dlovek pri nakupovan\u00ed dojem, \u017ee \u010doraz viac <em>ZERO<\/em>- alebo <em>LIGHT<\/em>-produkty s\u00fa k dispoz\u00edcii. Potvrdzuj\u00fa to aj \u0161tatistick\u00e9 \u00fadaje, napr\u00edklad na webovej str\u00e1nke <em>destatis.de<\/em> Spolkov\u00e9ho \u0161tatistick\u00e9ho \u00faradu.<\/p>\n\n\n\n<p>Z\u00e1rove\u0148 sa zvy\u0161uje aj v\u00fdskyt cukrovky, \u010do je \u0161tatisticky dok\u00e1zan\u00e9 a preuk\u00e1zan\u00e9 r\u00f4znymi \u0161t\u00fadiami.<\/p>\n\n\n\n<p>Pr\u00ed\u010dinn\u00e1 s\u00favislos\u0165 sa popiera, odkazuje sa na nejasn\u00e9 \u0161t\u00fadie, ako aj na zodpovedn\u00e9 spr\u00e1vanie pri pit\u00ed - uprednost\u0148ova\u0165 by sa mala voda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Welche_Zuckeraustauschstoffe_gibt_es\"><\/span>Ak\u00e9 s\u00fa n\u00e1hrady cukru?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Takzvan\u00fd sachar\u00f3zov\u00fd ekvivalent sa pou\u017e\u00edva ako miera sladkosti v porovnan\u00ed s dom\u00e1cim cukrom (<em>Sachar\u00f3za<\/em>) sa pou\u017e\u00edva na ur\u010denie toho, o ko\u013eko percent je n\u00e1hrada slad\u0161ia.<\/p>\n\n\n\n<p>V zozname s\u00fa uveden\u00e9 len n\u00e1hrady pou\u017e\u00edvan\u00e9 v n\u00e1pojoch, za ktor\u00fdmi nasleduje ekvivalent sachar\u00f3zy a eur\u00f3psky <em>E-\u010d\u00edslo<\/em>hodnota ADI (mg\/kg telesnej hmotnosti) a pribli\u017en\u00e9 mno\u017estvo obsiahnut\u00e9 v jednom litri n\u00e1poja pripraven\u00e9ho na pitie.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Cyklam\u00e1t<\/em> (30 - 50) - <em>E952<\/em> - 7 - &lt; 250 mg<\/li>\n\n\n\n<li><em>Sachar\u00edn<\/em> (300 - 500) - <em>E954<\/em> - 5 - &lt; 80 mg<\/li>\n\n\n\n<li><em>Aspart\u00e1m<\/em> (180 - 220) - <em>E951<\/em> - 40 - 100 .. 200 mg<\/li>\n\n\n\n<li><em>Sukral\u00f3za<\/em> (600) - <em>E955<\/em> - 15 - 50 .. 100 mg<\/li>\n\n\n\n<li><em>Acesulfam K<\/em> (150 - 200) - <em>E950<\/em> - 9 - 50 .. 150 mg<\/li>\n\n\n\n<li><em>St\u00e9via vini\u010dn\u00e1 A<\/em> (200 - 300) - <em>E960a<\/em> - 4 - n.a.<\/li>\n\n\n\n<li><em>Neotam (Advantam)<\/em> (7.000 - 13.000) - <em>E961<\/em> - 2 (5) - n.a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zulassungen\"><\/span>Povolenia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vy\u0161\u0161ie uveden\u00e9 n\u00e1hrady schv\u00e1lil \u00farad FDA (<em>\u00darad pre kontrolu potrav\u00edn a lie\u010div<\/em>), ako aj EFSA, ktor\u00fd vykon\u00e1va regul\u00e1ciu v Eur\u00f3pe (<em>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn<\/em>) boli pos\u00faden\u00e9 a schv\u00e1len\u00e9 ako bezpe\u010dn\u00e9, samozrejme, v\u017edy v r\u00e1mci odpor\u00fa\u010dan\u00e9ho maxim\u00e1lneho pr\u00edpustn\u00e9ho denn\u00e9ho pr\u00edjmu (<em>prijate\u013en\u00fd denn\u00fd pr\u00edjem<\/em>).<\/p>\n\n\n\n<p>Aktu\u00e1lny stav oce\u0148ovania je zverejnen\u00fd na <a href=\"https:\/\/www.efsa.europa.eu\/de\/topics\/topic\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">Webov\u00e1 lokalita<\/a> poskytol EFSA, naposledy aktualizovan\u00e9 09.01.2025.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problematik_Kausalitat\"><\/span>Probl\u00e9m kauzality<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160t\u00fadie v kone\u010dnom d\u00f4sledku sl\u00fa\u017eia na preuk\u00e1zanie \u00fa\u010dinnosti l\u00e1tok na organizmus alebo na vyl\u00fa\u010denie akejko\u013evek \u00fa\u010dinnosti.<\/p>\n\n\n\n<p>Probl\u00e9mom, najm\u00e4 u \u013eud\u00ed s vysok\u00fdm BMI, je dok\u00e1za\u0165, \u017ee pr\u00ed\u010dinou (\u010fal\u0161ieho) rozvoja cukrovky nie je obezita, ale konzum\u00e1cia n\u00e1pojov obsahuj\u00facich n\u00e1hrady cukru.<\/p>\n\n\n\n<p>Rovnako problematick\u00fd je d\u00f4kaz, \u017ee n\u00e1hrady maj\u00fa negat\u00edvny vplyv na \u010drevn\u00fa fl\u00f3ru, mikrobi\u00f3m, ak s\u00fa k dispoz\u00edcii \u0161t\u00fadie, ale ich v\u00fdsledky m\u00f4\u017eu by\u0165 protichodn\u00e9, mo\u017eno v d\u00f4sledku neporovnate\u013en\u00e9ho dizajnu \u0161t\u00fadi\u00ed.<\/p>\n\n\n\n<p>Napriek \u0161t\u00fadi\u00e1m mo\u017eno teda len pouk\u00e1za\u0165 na \u0161tatistick\u00fd v\u00fdvoj a rozpoznate\u013en\u00e9 paralely, ktor\u00e9 nazna\u010duj\u00fa ur\u010dit\u00fd z\u00e1ver.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Problematik_Mengenbestimmung\"><\/span>Probl\u00e9m ur\u010denia mno\u017estva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f\u017ee n\u00e1hradn\u00e9 l\u00e1tky musia by\u0165 deklarovan\u00e9 a existuje ADI, ktor\u00fd ur\u010duje povolen\u00e9 mno\u017estvo na kilogram telesnej hmotnosti, poh\u013ead na inform\u00e1cie o zlo\u017een\u00ed n\u00e1pojov je dos\u0165 triezvy: hoci je n\u00e1hradn\u00e1 l\u00e1tka ozna\u010den\u00e1, nie je uveden\u00e9 mno\u017estvo, ktor\u00e9 obsahuje, ani inform\u00e1cie, ktor\u00e9 by nazna\u010dovali povolen\u00e9 mno\u017estvo na vypitie.<\/p>\n\n\n\n<p>Ako m\u00e1te vedie\u0165, ko\u013eko m\u00f4\u017eete vypi\u0165, aby ste neprekro\u010dili toto maxim\u00e1lne mno\u017estvo?<\/p>\n\n\n\n<p>Na z\u00e1klade uveden\u00fdch mno\u017estiev n\u00e1hradn\u00fdch l\u00e1tok v 1 litri n\u00e1poja a ADI pr\u00edslu\u0161nej n\u00e1hradnej l\u00e1tky je mo\u017en\u00e9 vypo\u010d\u00edta\u0165, ko\u013eko mus\u00edte vypi\u0165, aby ste dosiahli hodnotu ADI:<\/p>\n\n\n\n<p>Na pr\u00edklade 1 litra Cola Zero, ktor\u00e1 obsahuje a\u017e 200 mg aspart\u00e1mu. Za predpokladu telesnej hmotnosti 70 kg sa hodnota ADI vypo\u010d\u00edta ako 70 kg x 40 mg = 2 800 mg, \u010do zodpoved\u00e1 14 litrom Cola Zero denne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grenzwerte_ADI\"><\/span>Limitn\u00e9 hodnoty (ADI)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V s\u00fa\u010dasnosti je zvykom nestanovova\u0165 limitn\u00e9 hodnoty pr\u00edli\u0161 \u0161etrne, t. j. uplat\u0148uje sa sk\u00f4r ve\u013ekorys\u00fd pr\u00edstup, ako je zn\u00e1me z hist\u00f3rie r\u00f6ntgenov\u00e9ho \u017eiarenia alebo \u017eiarenia mobiln\u00fdch telef\u00f3nov, 5G at\u010f.<\/p>\n\n\n\n<p>Pri posudzovan\u00ed hodn\u00f4t zohr\u00e1vaj\u00fa \u00falohu aj ekonomick\u00e9 z\u00e1ujmy, ktor\u00e9 \u010dasto maria lek\u00e1rsko-vedeck\u00e9 zistenia alebo v\u00fdsledky \u0161t\u00fadi\u00ed s odkazom na to, \u017ee \"nie je k dispoz\u00edcii dostatok \u00fadajov\" a pod.<\/p>\n\n\n\n<p>Na z\u00e1klade uveden\u00e9ho v\u00fdpo\u010dtu by ste mohli poveda\u0165, \u017ee nikoho nenapadne spotrebova\u0165 14 litrov Coca-Coly Zero denne a \u017ee ste na bezpe\u010dnej strane s relat\u00edvne n\u00edzkou spotrebou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternative_Moglichkeit\"><\/span>Alternat\u00edvna mo\u017enos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00fafajme, \u017ee \u00e1no. Zauj\u00edmav\u00e9 je, \u017ee sa rad\u00ed prejs\u0165 na vodu. \u010cist\u00e1 voda bez pr\u00edchute v\u00e1s v\u0161ak \u010doskoro omrz\u00ed.<\/p>\n\n\n\n<p>E\u0161te prospe\u0161nej\u0161ou alternat\u00edvou m\u00f4\u017ee by\u0165 pridanie kvapky (alebo viac, v z\u00e1vislosti od va\u0161ich chu\u0165ov\u00fdch preferenci\u00ed) m\u00e4tov\u00e9ho alebo citr\u00f3nov\u00e9ho esenci\u00e1lneho oleja do f\u013ea\u0161e s vodou. Okrem \u010distej chuti to m\u00e1 aj priazniv\u00fd zdravotn\u00fd aspekt: m\u00e4ta pieporn\u00e1 m\u00e1 chladiv\u00fd, uvo\u013e\u0148uj\u00faci, protik\u0155\u010dov\u00fd, spazmolytick\u00fd (na hladk\u00e9 svalstvo) a osvie\u017euj\u00faci \u00fa\u010dinok; citr\u00f3nov\u00fd olej priaznivo p\u00f4sob\u00ed na tok \u017el\u010de, aktivuje limbick\u00e9 oblasti mozgu a m\u00e1 tie\u017e osvie\u017euj\u00facu chu\u0165.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cas \u010d\u00edtania<\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">z\u00e1pisnice<\/span><\/span>Mittlerweile gewinnt man beim Einkauf den Eindruck, dass immer mehr ZERO&#8211; oder LIGHT-Produkte verf\u00fcgbar werden. Dies best\u00e4tigen auch statistische Zahlen, wie z.B. auf der Webseite destatis.de des Statistischen Bundesamtes zu finden. Gleichzeitig ist auch eine Zunahme an Diabetes-Erkrankungen zu verzeichnen, was sowohl statistisch belegt, als auch mittels verschiedener Studien nachgewiesen ist. Ein kausaler Zusammenhang wird&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/sk\/blog\/2025\/07\/09\/zero-light-alles-sicher\/\" rel=\"bookmark\">\u010c\u00edta\u0165 viac \"<span class=\"screen-reader-text\">NULA, SVETLO - je v\u0161etko v bezpe\u010d\u00ed?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3401,1471],"tags":[1645,1488,5150,1644,5164,5151,1649,5157,5143,5141,1654,1653,5142,5144,5145,1489,14,5168,4584,5154,1222,1335,5155,3735,5171,5159,5166,5167,5163,5160,5158,5156,5149,5165,3959,5146,5148,1747,5101,5161,5147,5153,5152,5169,5170],"class_list":["post-10406","post","type-post","status-publish","format-standard","hentry","category-aetherische-oele","category-lebensmittel-zusatzstoffe","tag-acesulfam-k","tag-adi","tag-advantam","tag-aspartam","tag-aetherische-oele-2","tag-austauschstoff","tag-cyclamat","tag-darmflora","tag-e950","tag-e951","tag-e952","tag-e954","tag-e955","tag-e960s","tag-e961","tag-efsa","tag-fda","tag-gallenfluss","tag-geschmack","tag-getraenke","tag-grenzwert","tag-grenzwerte","tag-hoechstmenge","tag-inhaltsstoffe","tag-konsum","tag-koerpergewicht","tag-lemon-oel","tag-lemonoel","tag-light","tag-maximalmenge","tag-menge","tag-mikrobiom","tag-neotam","tag-pfefferminz-oel","tag-pfefferminzoel","tag-saccharin","tag-stevia-reb-a","tag-studien","tag-studiendesign","tag-studienergebnisse","tag-sucralose","tag-sucrose-aequivalent","tag-suesskraft","tag-zitronen-oel","tag-zitronenoel"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/posts\/10406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/comments?post=10406"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/posts\/10406\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/media?parent=10406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/categories?post=10406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/tags?post=10406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}