{"id":4709,"date":"2023-07-09T19:49:06","date_gmt":"2023-07-09T19:49:06","guid":{"rendered":"https:\/\/csiag.eu\/?p=4709"},"modified":"2025-07-30T10:10:52","modified_gmt":"2025-07-30T10:10:52","slug":"joga","status":"publish","type":"post","link":"https:\/\/csiag.eu\/sk\/blog\/2023\/07\/09\/yoga\/","title":{"rendered":"Joga"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cas \u010d\u00edtania<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">z\u00e1pisnice<\/span><\/span>\n<p class=\"wp-block-paragraph\">Joga (sanskrit \u092f\u094b\u0917), jedna zo \u0161iestich klasick\u00fdch \u0161k\u00f4l indickej filozofie. Du\u0161evn\u00e1 koncentr\u00e1cia alebo fyzick\u00e9 poz\u00edcie a dychov\u00e9 cvi\u010denia, ale aj ask\u00e9za, s\u00fa meditat\u00edvne formy jogy r\u00f4znych prakt\u00edk a filozofi\u00ed, ktor\u00fdch z\u00e1klady s\u00fa zhrnut\u00e9 v upani\u0161ad\u00e1ch (zbierka filozofick\u00fdch spisov hinduizmu a V\u00e9dy z obdobia okolo roku 700 pred n. l.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opisuje p\u00e4\u0165 ciest jogy, ako aj tri \u010fal\u0161ie syst\u00e9my:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e1d\u017ea joga<\/li>\n\n\n\n<li>D\u017e\u0148\u00e1na joga<\/li>\n\n\n\n<li>Karma joga<\/li>\n\n\n\n<li>Bhakti joga<\/li>\n\n\n\n<li>Hatha joga<br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantra joga<\/li>\n\n\n\n<li>Laya Yoga<\/li>\n\n\n\n<li>Kundalin\u00ed joga<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00f4vodne sl\u00fa\u017eila joga ako duchovn\u00e1 cesta k osvieteniu prostredn\u00edctvom medit\u00e1cie. \u010casom vznikla potreba posilni\u0165 a zmobilizova\u0165 telo, aby bolo schopn\u00e9 zotrva\u0165 v lotosovej poz\u00edcii \u010do najdlh\u0161ie. Hatha joga preber\u00e1 tento aspekt a zah\u0155\u0148a techniky, ktor\u00e9 vyu\u017e\u00edvaj\u00fa telo ako \u00fa\u010dinn\u00fd n\u00e1stroj na dosiahnutie duchovn\u00fdch cie\u013eov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V G\u00edte (<em>Bhagavadg\u00edta<\/em> - \u00dastredn\u00fd spis hinduizmu, sp\u00e1jaj\u00faci r\u00f4zne sp\u00f4soby myslenia, pribli\u017ene z 2. a\u017e 5. storo\u010dia pred n. l.), reprodukuje rozhovor medzi Ard\u017eunom (jedn\u00fdm z najv\u00fdznamnej\u0161\u00edch hrdinov indick\u00e9ho eposu Mah\u00e1bh\u00e1rata) a Kri\u0161nom (hinduistick\u00e1 podoba bo\u017estva) (kapitoly 6, 33 - 34), v ktorom Ard\u017euna hovor\u00ed, \u017ee myse\u013e je \u0165a\u017ek\u00e9 skroti\u0165, podobne ako vietor. Kri\u0161na odpoved\u00e1, \u017ee myse\u013e mo\u017eno disciplinova\u0165 \u00fasil\u00edm a odriekan\u00edm. Arjuna odpoved\u00e1, \u017ee \u010do s t\u00fdmi \u013eu\u010fmi, ktor\u00ed sa nedok\u00e1\u017eu kroti\u0165, \u010di s\u00fa ve\u010dne straten\u00ed? Kri\u0161na upokojuje Ard\u017eunu poukazom na reinkarn\u00e1ciu, ktor\u00e1 je v\u017edy pr\u00edle\u017eitos\u0165ou na dosiahnutie sam\u00e1dhi (\u00fapln\u00e9 splynutie s predmetom medit\u00e1cie, dosiahnutie dokonal\u00e9ho bytia).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00fa\u010dasn\u00e9 ch\u00e1panie jogy spo\u010d\u00edva v stimul\u00e1cii \u017eivotnej energie (Kundalin\u00ed) pomocou kombin\u00e1cie d\u00fdchac\u00edch techn\u00edk, pohybov\u00fdch sekvenci\u00ed, dr\u017eania tela, koncentra\u010dn\u00fdch bodov a mantier, ako aj prstov\u00fdch gest, aby st\u00fapala v bl\u00edzkosti chrbtice a\u017e k \u010dakr\u00e1m (energetick\u00fdm centr\u00e1m).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem vy\u0161\u0161ie uveden\u00fdch \u0161t\u00fdlov jogy existuje aj mno\u017estvo vari\u00e1ci\u00ed a kombin\u00e1ci\u00ed, integruj\u00facich syst\u00e9my: Kundalin\u00ed joga sa zameriava na prebudenie a usmernenie energie Kundalin\u00ed. Tibetsk\u00e1 joga sa uber\u00e1 preva\u017ene duchovn\u00fdm smerom. Marma joga sa zameriava na sebauvedomenie. Tibetsk\u00e1 joga snov vyu\u017e\u00edva duchovno-jogick\u00e9 cvi\u010denia na ovplyvnenie sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00e9 aspekty jogov\u00fdch cvi\u010den\u00ed, ako napr\u00edklad pozit\u00edvne \u00fa\u010dinky na psychiku a fyzick\u00e9 zdravie, s\u00fa pri cvi\u010den\u00ed pod kvalifikovan\u00fdm veden\u00edm nesporn\u00e9. Stres sa zni\u017euje v\u010faka upokojuj\u00facemu a vyrovn\u00e1vaj\u00facemu \u00fa\u010dinku dychov\u00fdch cvi\u010den\u00ed a medit\u00e1cie, ale aj v\u010faka reflexii vlastn\u00e9ho spr\u00e1vania, zni\u017euj\u00fa sa tak ochorenia vyvolan\u00e9 stresom, zmier\u0148uj\u00fa sa bolesti krku a chrbta a podporuje sa krvn\u00fd obeh aktiv\u00e1ciou v\u00e4ziva, svalov, najm\u00e4 chrbtov\u00fdch svalov, \u0161liach a toku lymfy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pod\u013ea budhistick\u00fdch a hinduistick\u00fdch kore\u0148ov jogy a jej variantov je cie\u013eom jogy dosiahnu\u0165 osvietenie (<em>Moksha<\/em> - vyk\u00fapenie, oslobodenie z kolobehu znovuzroden\u00ed, ako posledn\u00fd zo \u0161tyroch cie\u013eov \u017eivota).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co o tom hovor\u00ed Biblia?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V liste Kolosanom Pavol p\u00ed\u0161e (Kol 1,13-14): \"<em>13 On n\u00e1s vytrhol z nadvl\u00e1dy tmy a preniesol n\u00e1s do kr\u00e1\u013eovstva Syna svojej l\u00e1sky, 14 v ktorom m\u00e1me vyk\u00fapenie skrze jeho krv, odpustenie hriechov.<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To znamen\u00e1, \u017ee \u013eu\u010fom je pris\u013e\u00faben\u00e9 spasenie. To si nevy\u017eaduje \u0161peci\u00e1lne cvi\u010denia, fyzick\u00e9 alebo du\u0161evn\u00e9 \u00fasilie, znovuzrodenia alebo in\u00e9 energie \u010di osvietenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Len skrze vieru v Je\u017ei\u0161a Krista, Boha Otca a Ducha Sv\u00e4t\u00e9ho, Trojicu, bola \u010dloveku udelen\u00e1 spravodlivos\u0165 prostredn\u00edctvom odpustenia v\u0161etk\u00fdch v\u00edn, minul\u00fdch, s\u00fa\u010dasn\u00fdch aj bud\u00facich. Ni\u010d viac u\u017e nie je potrebn\u00e9. Je\u017ei\u0161 zaplatil za ka\u017ed\u00e9ho jednotlivca svojou krvou na kr\u00ed\u017ei, aby mohol by\u0165 pova\u017eovan\u00fd za spravodliv\u00e9ho pred Bohom v jeho nevy\u010derpate\u013enej milosti a l\u00e1ske.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u010cas \u010d\u00edtania<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">z\u00e1pisnice<\/span><\/span>Joga (sanskrit \u092f\u094b\u0917), jedna zo \u0161iestich klasick\u00fdch \u0161k\u00f4l indickej filozofie. Ment\u00e1lna koncentr\u00e1cia alebo fyzick\u00e9 polohy a dychov\u00e9 cvi\u010denia, ale aj ask\u00e9za, s\u00fa meditat\u00edvne formy jogy r\u00f4znych prakt\u00edk a filozofi\u00ed, ktor\u00fdch z\u00e1klady s\u00fa zhrnut\u00e9 v upani\u0161ad\u00e1ch (zbierka filozofick\u00fdch spisov hinduizmu a V\u00e9dy z obdobia okolo roku 700 pred n. l.). Opisuje sa v nich p\u00e4\u0165 ciest jogy, ako aj...&nbsp;<a href=\"https:\/\/csiag.eu\/sk\/blog\/2023\/07\/09\/yoga\/\" rel=\"bookmark\">\u010c\u00edta\u0165 viac \"<span class=\"screen-reader-text\">Joga<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1768],"tags":[1892,1886,1877,1880,1894,1899,1883,1872,1791,1890,1901,1891,3317,1905,1908,1882,1907,1902,1800,1873,1861,1906,1879,1863,1870,1871,1904,1885,1888,1876,1875,1900,1903,1881,1896,1884,1853,1889,1874,1897,1895,1869,1887,1893,1878,1898,1789],"class_list":["post-4709","post","type-post","status-publish","format-standard","hentry","category-esoterik","tag-erleuchtung-2","tag-arjuna","tag-askese","tag-atemuebungen","tag-baender","tag-befreiung","tag-bhagavad","tag-bhakti-yoga","tag-buddhismus","tag-chakra","tag-dreieinigkeit","tag-erweckung","tag-esoterik","tag-finsternis","tag-gerechter","tag-gita","tag-glaube","tag-gnade","tag-gott","tag-hatha-yoga","tag-heiliger-geist","tag-herrschaft","tag-hinduismus","tag-jesus-christus","tag-jnana-yoga","tag-karma-yoga","tag-kreus","tag-krishna","tag-kundalini","tag-kundalini-yoga","tag-laya-yoga","tag-lebensziel","tag-liebe","tag-lotus-sitz","tag-lymphe","tag-mahabharata","tag-mantra","tag-marma-yoga","tag-matra-yoga","tag-moksha","tag-muskeln","tag-raja-yoga","tag-samadhi","tag-stress","tag-upanishaden","tag-wiedergeburt","tag-yoga"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/sk\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}