{"id":4709,"date":"2023-07-09T19:49:06","date_gmt":"2023-07-09T19:49:06","guid":{"rendered":"https:\/\/csiag.eu\/?p=4709"},"modified":"2025-07-30T10:10:52","modified_gmt":"2025-07-30T10:10:52","slug":"yoga","status":"publish","type":"post","link":"https:\/\/csiag.eu\/tr\/blog\/2023\/07\/09\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Okuma s\u00fcresi<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">dakika<\/span><\/span>\n<p class=\"wp-block-paragraph\">Yoga (Sanskrit\u00e7e \u092f\u094b\u0917), Hint felsefesinin alt\u0131 klasik okulundan biri. Zihinsel konsantrasyon veya fiziksel duru\u015flar ve nefes egzersizleri, ayn\u0131 zamanda \u00e7ilecilik, temelleri Upanishad'larda (M\u00d6 700'lerden kalma Hinduizm ve Veda'n\u0131n felsefi yaz\u0131lar\u0131ndan olu\u015fan bir koleksiyon) \u00f6zetlenen \u00e7e\u015fitli uygulama ve felsefelerin meditatif yoga bi\u00e7imleridir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yogan\u0131n be\u015f yolunun yan\u0131 s\u0131ra di\u011fer \u00fc\u00e7 sistem de tan\u0131mlanm\u0131\u015ft\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Raja Yoga<\/li>\n\n\n\n<li>Jnana Yoga<\/li>\n\n\n\n<li>Karma Yoga<\/li>\n\n\n\n<li>Bhakti Yoga<\/li>\n\n\n\n<li>Hatha Yoga<br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantra Yoga<\/li>\n\n\n\n<li>Laya Yoga<\/li>\n\n\n\n<li>Kundalini Yoga<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ba\u015flang\u0131\u00e7ta yoga, meditasyon yoluyla ayd\u0131nlanmaya giden ruhani bir yol olarak hizmet etmi\u015ftir. Zamanla, lotus pozisyonunda m\u00fcmk\u00fcn oldu\u011funca uzun s\u00fcre kalabilmek i\u00e7in bedeni g\u00fc\u00e7lendirme ve harekete ge\u00e7irme ihtiyac\u0131 ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Hatha yoga bu y\u00f6n\u00fc ele al\u0131r ve ruhani hedeflere ula\u015fmak i\u00e7in bedeni etkili bir ara\u00e7 olarak kullanan teknikleri i\u00e7erir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gita'da (<em>Bhagavad Gita<\/em> - Hinduizm'in merkezi kutsal kitab\u0131, farkl\u0131 d\u00fc\u015f\u00fcnce bi\u00e7imlerini bir araya getiren, M.\u00d6. 2. y\u00fczy\u0131ldan 5. y\u00fczy\u0131la kadar), Arjuna (Hint destan\u0131 Mahabharata'n\u0131n en \u00f6nemli kahramanlar\u0131ndan biri) ve Krishna (ilahi olan\u0131n Hindu formu) aras\u0131nda ge\u00e7en bir konu\u015fmay\u0131 yeniden \u00fcretir (6. b\u00f6l\u00fcm, 33 - 34), Arjuna zihnin evcille\u015ftirilmesinin zor oldu\u011funu, r\u00fczgara benzedi\u011fini s\u00f6yler. Krishna zihnin \u00e7aba ve feragat yoluyla disipline edilebilece\u011fini s\u00f6yler. Arjuna, kendilerini dizginleyemeyen insanlar ne olacak, onlar ebediyen kay\u0131p m\u0131 olacaklar diye sorar. Krishna, samadhi'ye (meditasyon nesnesiyle tam bir birle\u015fme, m\u00fckemmel varl\u0131\u011fa ula\u015fma) eri\u015fmek i\u00e7in her zaman bir \u015fans olan reenkarnasyona i\u015faret ederek Arjuna'y\u0131 teselli eder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00fcn\u00fcm\u00fczdeki yoga anlay\u0131\u015f\u0131, nefes teknikleri, hareket dizileri, duru\u015f, konsantrasyon noktalar\u0131 ve mantralar\u0131n yan\u0131 s\u0131ra parmak hareketlerinin bir kombinasyonu yoluyla ya\u015fam enerjisini (Kundalini) uyarmak ve b\u00f6ylece omurgaya yak\u0131n \u00e7akralara (enerji merkezleri) y\u00fckselmesini sa\u011flamakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yukar\u0131da bahsedilen yoga stillerine ek olarak, sistemleri b\u00fct\u00fcnle\u015ftiren bir dizi varyasyon ve kombinasyon da vard\u0131r: Kundalini yoga, Kundalini enerjisini uyand\u0131rmaya ve y\u00f6nlendirmeye odaklan\u0131r. Tibet yogas\u0131 a\u011f\u0131rl\u0131kl\u0131 olarak ruhani bir y\u00f6n al\u0131r. Marma Yoga \u00f6z fark\u0131ndal\u0131\u011fa odaklan\u0131r. Tibet r\u00fcya yogas\u0131 uykuyu etkilemek i\u00e7in ruhsal-yogik egzersizler kullan\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga egzersizlerinin ruhsal ve fiziksel sa\u011fl\u0131k \u00fczerindeki olumlu etkileri gibi sa\u011fl\u0131kla ilgili y\u00f6nleri, nitelikli bir rehberlik alt\u0131nda uyguland\u0131\u011f\u0131nda yads\u0131namaz. Nefes egzersizleri ve meditasyonun sakinle\u015ftirici ve dengeleyici etkisinin yan\u0131 s\u0131ra ki\u015finin kendi davran\u0131\u015flar\u0131 \u00fczerinde d\u00fc\u015f\u00fcnmesi sayesinde stres azal\u0131r, stres kaynakl\u0131 hastal\u0131klar azal\u0131r, boyun ve s\u0131rt a\u011fr\u0131lar\u0131 hafifler ve ba\u011flar, kaslar, \u00f6zellikle s\u0131rt kaslar\u0131, tendonlar ve lenf ak\u0131\u015f\u0131 harekete ge\u00e7irilerek kan dola\u015f\u0131m\u0131 desteklenir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga ve t\u00fcrevlerinin Budist ve Hindu k\u00f6klerine g\u00f6re yogan\u0131n amac\u0131 ayd\u0131nlanmaya ula\u015fmakt\u0131r (<em>Moksha<\/em> - kurtulu\u015f, yeniden do\u011fu\u015f d\u00f6ng\u00fcs\u00fcnden kurtulu\u015f, ya\u015fam\u0131n d\u00f6rt amac\u0131ndan sonuncusu olarak).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kutsal Kitap bu konuda ne diyor?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pavlus Koloselilere yazd\u0131\u011f\u0131 mektupta \u015f\u00f6yle der (Koloseliler 1:13-14): \"<em>13 O bizi karanl\u0131\u011f\u0131n egemenli\u011finden kurtar\u0131p sevgisinin O\u011flu'nun egemenli\u011fine, 14 kan\u0131 arac\u0131l\u0131\u011f\u0131yla kurtulu\u015fa, g\u00fcnahlar\u0131m\u0131z\u0131n ba\u011f\u0131\u015flanmas\u0131na kavu\u015fturdu.<\/em>\u201e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu, insanlara kurtulu\u015f vaat edildi\u011fi anlam\u0131na gelir. Bu \u00f6zel egzersizler, fiziksel veya zihinsel \u00e7abalar, yeniden do\u011fu\u015flar veya di\u011fer enerjiler ya da ayd\u0131nlanmalar gerektirmez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yaln\u0131zca \u0130sa Mesih'e, Baba Tanr\u0131'ya ve Kutsal Ruh'a, \u00dc\u00e7l\u00fc Birlik'e iman yoluyla, ge\u00e7mi\u015f, \u015fimdiki ve gelecekteki t\u00fcm su\u00e7lar\u0131n ba\u011f\u0131\u015flanmas\u0131yla insana do\u011fruluk bah\u015fedilmi\u015ftir. Ba\u015fka bir \u015feye gerek yoktur. \u0130sa \u00e7arm\u0131hta kan\u0131yla her bireyin bedelini \u00f6demi\u015f, b\u00f6ylece Tanr\u0131'n\u0131n t\u00fckenmez l\u00fctfu ve sevgisi \u00f6n\u00fcnde do\u011fru say\u0131lmalar\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Okuma s\u00fcresi<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">dakika<\/span><\/span>Yoga (Sanskrit\u00e7e \u092f\u094b\u0917), Hint felsefesinin alt\u0131 klasik okulundan biri. Zihinsel konsantrasyon veya fiziksel pozisyonlar ve nefes egzersizleri, ayn\u0131 zamanda \u00e7ilecilik, temelleri Upanishad'larda (M\u00d6 700'lerden kalma Hinduizm ve Veda'n\u0131n felsefi yaz\u0131lar\u0131ndan olu\u015fan bir koleksiyon) \u00f6zetlenen \u00e7e\u015fitli uygulama ve felsefelerin meditatif yoga bi\u00e7imleridir. Yogan\u0131n be\u015f yolu tarif edilmi\u015ftir, ayr\u0131ca...&nbsp;<a href=\"https:\/\/csiag.eu\/tr\/blog\/2023\/07\/09\/yoga\/\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku \"<span class=\"screen-reader-text\">Yoga<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1768],"tags":[1892,1886,1877,1880,1894,1899,1883,1872,1791,1890,1901,1891,3317,1905,1908,1882,1907,1902,1800,1873,1861,1906,1879,1863,1870,1871,1904,1885,1888,1876,1875,1900,1903,1881,1896,1884,1853,1889,1874,1897,1895,1869,1887,1893,1878,1898,1789],"class_list":["post-4709","post","type-post","status-publish","format-standard","hentry","category-esoterik","tag-erleuchtung-2","tag-arjuna","tag-askese","tag-atemuebungen","tag-baender","tag-befreiung","tag-bhagavad","tag-bhakti-yoga","tag-buddhismus","tag-chakra","tag-dreieinigkeit","tag-erweckung","tag-esoterik","tag-finsternis","tag-gerechter","tag-gita","tag-glaube","tag-gnade","tag-gott","tag-hatha-yoga","tag-heiliger-geist","tag-herrschaft","tag-hinduismus","tag-jesus-christus","tag-jnana-yoga","tag-karma-yoga","tag-kreus","tag-krishna","tag-kundalini","tag-kundalini-yoga","tag-laya-yoga","tag-lebensziel","tag-liebe","tag-lotus-sitz","tag-lymphe","tag-mahabharata","tag-mantra","tag-marma-yoga","tag-matra-yoga","tag-moksha","tag-muskeln","tag-raja-yoga","tag-samadhi","tag-stress","tag-upanishaden","tag-wiedergeburt","tag-yoga"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/tr\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}