{"id":4709,"date":"2023-07-09T19:49:06","date_gmt":"2023-07-09T19:49:06","guid":{"rendered":"https:\/\/csiag.eu\/?p=4709"},"modified":"2025-07-30T10:10:52","modified_gmt":"2025-07-30T10:10:52","slug":"%e7%91%9c%e4%bc%bd","status":"publish","type":"post","link":"https:\/\/csiag.eu\/zh\/blog\/2023\/07\/09\/yoga\/","title":{"rendered":"\u745c\u4f3d"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u9605\u8bfb\u65f6\u95f4<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">\u5206\u949f<\/span><\/span>\n<p>\u745c\u4f3d\uff08\u68b5\u6587\u092f\u094b\u0917\uff09\uff0c\u5370\u5ea6\u54f2\u5b66\u516d\u5927\u7ecf\u5178\u6d41\u6d3e\u4e4b\u4e00\u3002\u7cbe\u795e\u96c6\u4e2d\u6216\u8eab\u4f53\u59ff\u52bf\u548c\u547c\u5438\u7ec3\u4e60\uff0c\u4ee5\u53ca\u82e6\u884c\uff0c\u90fd\u662f\u745c\u4f3d\u7684\u51a5\u60f3\u5f62\u5f0f\uff0c\u6709\u5404\u79cd\u505a\u6cd5\u548c\u54f2\u5b66\uff0c\u5176\u57fa\u7840\u603b\u7ed3\u4e8e\u300a\u5965\u4e49\u4e66\u300b\uff08\u516c\u5143\u524d 700 \u5e74\u5de6\u53f3\u7684\u5370\u5ea6\u6559\u548c\u5420\u9640\u54f2\u5b66\u8457\u4f5c\u96c6\uff09\u3002.<\/p>\n\n\n\n<p>\u4ecb\u7ecd\u4e86\u745c\u4f3d\u7684\u4e94\u79cd\u8def\u5f84\u4ee5\u53ca\u5176\u4ed6\u4e09\u79cd\u4f53\u7cfb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u62c9\u8d3e\u745c\u4f3d<\/li>\n\n\n\n<li>\u7985\u90a3\u745c\u4f3d<\/li>\n\n\n\n<li>\u5676\u739b\u745c\u4f3d<\/li>\n\n\n\n<li>\u5df4\u514b\u8482\u745c\u4f3d<\/li>\n\n\n\n<li>\u54c8\u8fbe\u745c\u4f3d<br><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5492\u8bed\u745c\u4f3d<\/li>\n\n\n\n<li>\u62c9\u96c5\u745c\u4f3d<\/li>\n\n\n\n<li>\u6606\u8fbe\u5229\u5c3c\u745c\u4f3d<\/li>\n<\/ul>\n\n\n\n<p>\u6700\u521d\uff0c\u745c\u4f3d\u662f\u4e00\u6761\u901a\u8fc7\u51a5\u60f3\u83b7\u5f97\u542f\u8fea\u7684\u7cbe\u795e\u4e4b\u8def\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u4eba\u4eec\u5f00\u59cb\u9700\u8981\u52a0\u5f3a\u548c\u8c03\u52a8\u8eab\u4f53\uff0c\u4ee5\u5c3d\u53ef\u80fd\u957f\u65f6\u95f4\u5730\u4fdd\u6301\u83b2\u82b1\u59ff\u52bf\u3002\u54c8\u8fbe\u745c\u4f3d\u6b63\u662f\u4ece\u8fd9\u4e2a\u89d2\u5ea6\u51fa\u53d1\uff0c\u878d\u5165\u4e86\u5229\u7528\u8eab\u4f53\u4f5c\u4e3a\u5b9e\u73b0\u7cbe\u795e\u76ee\u6807\u7684\u6709\u6548\u5de5\u5177\u7684\u6280\u5de7\u3002.<\/p>\n\n\n\n<p>\u5728\u300a\u68b5\u6b4c\u300b\uff08<em>\u8584\u4f3d\u68b5\u6b4c<\/em> - 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\u6551\u8d4e\uff0c\u4ece\u8f6e\u56de\u4e2d\u89e3\u8131\uff0c\u662f\u4eba\u751f\u56db\u5927\u76ee\u6807\u4e2d\u7684\u6700\u540e\u4e00\u4e2a\uff09\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5723\u7ecf\u300b\u662f\u600e\u4e48\u8bf4\u7684\uff1f<\/h2>\n\n\n\n<p>\u4fdd\u7f57\u5728\u7ed9\u6b4c\u7f57\u897f\u4eba\u7684\u4fe1\u4e2d\u5199\u9053\uff08\u6b4c\u7f57\u897f\u4e66 1\uff1a13-14\uff09\uff1a\u201e<em>13 \u4ed6\u6551\u6211\u4eec\u8131\u79bb\u9ed1\u6697\u7684\u6743\u52bf\uff0c\u5c06\u6211\u4eec \u8fc1\u5165\u4ed6\u7231\u5b50\u7684\u56fd\u5ea6\uff0c14 \u6211\u4eec\u5728\u4ed6\u91cc\u9762\uff0c\u56e0\u4ed6\u7684\u5b9d\u8840\u5f97\u4e86\u6551\u8d4e\uff0c\u7f6a\u5f97\u8d66\u514d\u3002.<\/em>\u201e<\/p>\n\n\n\n<p>\u8fd9\u610f\u5473\u7740\u4eba\u4eec\u5f97\u5230\u4e86\u6551\u8d4e\u3002\u8fd9\u5e76\u4e0d\u9700\u8981\u7279\u6b8a\u7684\u7ec3\u4e60\u3001\u8eab\u4f53\u6216\u7cbe\u795e\u4e0a\u7684\u52aa\u529b\u3001\u91cd\u751f\u6216\u5176\u4ed6\u80fd\u91cf\u6216\u542f\u8fea\u3002.<\/p>\n\n\n\n<p>\u552f\u6709\u901a\u8fc7\u5bf9\u8036\u7a23\u57fa\u7763\u3001\u5929\u7236\u4e0a\u5e1d\u548c\u5723\u7075\u4e09\u4f4d\u4e00\u4f53\u7684\u4fe1\u4ef0\uff0c\u4eba\u7c7b\u624d\u80fd\u901a\u8fc7\u8d66\u514d\u8fc7\u53bb\u3001\u73b0\u5728\u548c\u672a\u6765\u7684\u6240\u6709\u7f6a\u8d23\u800c\u83b7\u5f97\u516c\u4e49\u3002\u522b\u65e0\u4ed6\u6c42\u3002\u8036\u7a23\u5728\u5341\u5b57\u67b6\u4e0a\u7528\u9c9c\u8840\u4e3a\u6bcf\u4e2a\u4eba\u8d4e\u7f6a\uff0c\u4f7f\u4ed6\u4eec\u5728\u4e0a\u5e1d\u65e0\u5c3d\u7684\u6069\u5178\u548c\u7231\u9762\u524d\u88ab\u89c6\u4e3a\u4e49\u4eba\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u9605\u8bfb\u65f6\u95f4<\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">\u5206\u949f<\/span><\/span>Yoga (Sanskrit \u092f\u094b\u0917), eine der sechs klassischen Schulen der indischen Philosophie. Geistige Konzentration oder k\u00f6rperliche Positionen und Atem\u00fcbungen, aber auch Askese sind meditative Formen des Yoga unterschiedlicher Praxis und Philosophie, deren Grundlagen in den Upanishaden (einer Sammlung philosophischer Schriften des Hinduismus und Veda um 700 v.Chr.) zusammengefasst werden. F\u00fcnf Wege des Yoga werden beschrieben, sowie&hellip;&nbsp;<a href=\"https:\/\/csiag.eu\/zh\/blog\/2023\/07\/09\/yoga\/\" rel=\"bookmark\">\u9605\u8bfb\u66f4\u591a \u00bb<span class=\"screen-reader-text\">\u745c\u4f3d<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1768],"tags":[1892,1886,1877,1880,1894,1899,1883,1872,1791,1890,1901,1891,3317,1905,1908,1882,1907,1902,1800,1873,1861,1906,1879,1863,1870,1871,1904,1885,1888,1876,1875,1900,1903,1881,1896,1884,1853,1889,1874,1897,1895,1869,1887,1893,1878,1898,1789],"class_list":["post-4709","post","type-post","status-publish","format-standard","hentry","category-esoterik","tag-erleuchtung-2","tag-arjuna","tag-askese","tag-atemuebungen","tag-baender","tag-befreiung","tag-bhagavad","tag-bhakti-yoga","tag-buddhismus","tag-chakra","tag-dreieinigkeit","tag-erweckung","tag-esoterik","tag-finsternis","tag-gerechter","tag-gita","tag-glaube","tag-gnade","tag-gott","tag-hatha-yoga","tag-heiliger-geist","tag-herrschaft","tag-hinduismus","tag-jesus-christus","tag-jnana-yoga","tag-karma-yoga","tag-kreus","tag-krishna","tag-kundalini","tag-kundalini-yoga","tag-laya-yoga","tag-lebensziel","tag-liebe","tag-lotus-sitz","tag-lymphe","tag-mahabharata","tag-mantra","tag-marma-yoga","tag-matra-yoga","tag-moksha","tag-muskeln","tag-raja-yoga","tag-samadhi","tag-stress","tag-upanishaden","tag-wiedergeburt","tag-yoga"],"modified_by":"Achim Goerner","_links":{"self":[{"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/posts\/4709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/comments?post=4709"}],"version-history":[{"count":0,"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/posts\/4709\/revisions"}],"wp:attachment":[{"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/media?parent=4709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/categories?post=4709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csiag.eu\/zh\/wp-json\/wp\/v2\/tags?post=4709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}